1 2 3 Personal Training | Sport & recreation

1 2 3 Personal Training

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25.01.2022 How to get what you really want...

23.01.2022 The secret to fitness success...

23.01.2022 4 Fat loss recipes...

22.01.2022 Healthy eating tips for breakfast, lunch and dinner made simple!

21.01.2022 How to get faster results from a training program...

21.01.2022 How to get more from your exercise time...

21.01.2022 7 realistic New Year’s Resolutions to help make 2019 your best year yet...

18.01.2022 Top 9 Benefits to Resistance Training

16.01.2022 Do you think that you have more potential than you’re living up to? Here are 4 steps to enhancing your life...

15.01.2022 Here's my latest blog on the importance of proper biomechanics. We often overlook how our bodies move from point A to point B, yet our movement patterns create long term habits that can be damaging to our joints leading to chronic injuries and muscle compensations. This can be accelerated through exercise due to repetitions and load. So, analysing dysfunctions in our biomechanics and implementing simple corrective strategies can not only improve our posture and movement patterns, but can also provide joint integrity and longevity, which means better quality of life and less pain. Hope you enjoy the article. http://www.123pt.com.au/making-physics-physical

14.01.2022 Here' s an extremely effective 2-step method for losing body fat faster than ever...

14.01.2022 Thinking about 2019? Here are 21 rewards of exercise

13.01.2022 Please welcome our newest personal trainer Jordan, plus 3 Supplement Myths you should know about...

13.01.2022 5 steps to sustainable weight-loss...

12.01.2022 An interesting article on the significant benefits of lifelong exercise...

11.01.2022 Use this to achieve ANY goal...

10.01.2022 New Year New You... what you’ve got to do this the year to make the new you happen!

10.01.2022 Your Guide to Eating Out Healthy...

09.01.2022 If you suffer from joint pain, then you should read this article to gain an appreciation of the complexities surrounding possible causes and the potential for effective solutions through exercise.

09.01.2022 The one thing preventing you from reaching your health and fitness goals...

09.01.2022 Here's a much better mindset to achieving any health and fitness goal...

09.01.2022 The habits you develop shape your life. Here are 4 steps to adopting new habits that will improve your health and well-being...

07.01.2022 Looking for solutions to the obstacles that are preventing you from getting your ideal body...

06.01.2022 5 steps to get in shape...

06.01.2022 If you’re struggling to find motivation to exercise, allow these seven reasons to inspire you

05.01.2022 4 Tips on how to stick with a diet and exercise plan

05.01.2022 At 1-2-3 Personal Training, we use the science of Biomechanics to help you reach your optimum potential and rediscover the joy of movement. To find out more, visit us at www.123pt.com.au and take advantage of our Summer PT Specials.

05.01.2022 7 Great Benefits You Get From Exercise...

05.01.2022 What's happened to the iconic Australian fit, lean, sporty stereotype? We all make choices in life, and those choices have consequences! What will you choose in 2019 when it comes to your health and fitness? 1-2-3 Personal Training is here to guide, motivate and empower you to a healthier and happier version of you in 2019. Start a conversation with us. We'd love to be part of your journey!

05.01.2022 It all starts with a decision...

04.01.2022 1 Simple fitness tip that works!

04.01.2022 A Beginners Guide To Fitness Plus 5 Great Reasons To Exercise...

04.01.2022 How to avoid weight gain over the holiday season...

03.01.2022 Beat the holiday weight gain by fitting in exercise this year. Here’s how...

03.01.2022 The truth to fat loss...

02.01.2022 7 tips to quickly and easily begin your fat loss journey...

01.01.2022 5 Sneaky Ways to Burn Calories at Work...