1 Million Strong in Townsville, Queensland | Sport & recreation

1 Million Strong

Locality: Townsville, Queensland

Phone: +61 428 747 231

Address: 749 Woolcock Street 4814 Townsville, QLD, Australia

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Likes: 775

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 1 MILLION STRONG SINGLETS AND EMBROIDED CROPS ARE HERE Just arrived and for the price of only $39.95 Come and snatch yours today

24.01.2022 JOSHIL - PT/SPORT EXERCISE SCIENCE #REPOST Not only has my new chapter of life started, BUT SO CAN YOURS! ... I will now be taking clients out of 1 MILLION STRONG GYM. I am so excited to be starting on this journey but I am even more excited for YOU to be a part of it with me I am offering a FREE TRIAL SESSION to anyone interested so if you are looking to make a serious change in your fitness and overall wellbeing then don’t hesitate to send me a message or contact me on 0414675751 so we can kick start the path to you achieving your goals

24.01.2022 MONDAY 05/10/2020 PUBLIC HOLIDAY We will be staffed on Monday although CLASSES AND CRECHE will not run for this day only.. Back to normal staffed hours as of Tuesday 6th ... We are wishing everyone a safe and enjoyable long weekend

24.01.2022 Are you looking for that high intensity training with Extra PUNCH? Our very own Certified Boxing Trainer Ally Smith @Focus Boxing & Fitness will sort you out!! You don’t necessarily need to be a member as she also runs her classes outside of the gym!... Head on over and check out her page!! https://www.facebook.com/FOCUS-Boxing-and-Fitness-101192578379470/

23.01.2022 TAKING PREORDERS FOR AXE & SLEDGE HYDRAULIC PREPUMP Due to how quick we smashed through this insane pump formula on our previous order, we are now going to take preorders All you need to do is DM us how many units you are after and your flavour of choice:... DEADLIFT GUMMY BEARS SHARK BITE (Orange Mango) SWAMP BEAST (Apple Berry) WHISKEY COLA SCORPION VENOM (Mixed Berry) Stock will not last so get your orders in ASAP

23.01.2022 Well done to our 5:30am Bootcamp group this morning!! These ladies absolutely smashed it and the support they one another was amazing. Don't forget we have 5:30pm this afternoon if you missed out. ... The bootcamp class is for ALL fitness levels and both male and female. Look forward to seeing you all!! :) HAPPY WEDNESDAY GUYS

23.01.2022 Massive thankyou to Hit103.1 Townsville for this amazing opportunity to be apart of the TOWNSVILLE TONNE $11.95 a week NO LOCK IN contract NO SIGN UP FEES... FREE TUB OF PREWORKOUT $5 a week Creche DONT FORGET to LIKE, TAG and SHARE with your friends so they don’t miss out on this awesome deal

22.01.2022 DONT FORGET!! BOOTCAMP classes have started at 1 Million strong. TIMES ... Monday 5:30am 5:30pm Tuesday 9:30am Wednesday 5:30am 5:30pm After our epic turnout last week we look forward to seeing you all again this week!

21.01.2022 Awesome turn out tonight for BOOTCAMPS WITH SARAH So proud of everyone for working super hard BOOTCAMP TIMES: 5:30 AM - MON/WED 9:30 AM - TUES... 5:30 PM - MON/WED All bootcamps are included in the membership cost, you can’t find better than that around town!! SEE YOU SOON

20.01.2022 NEW CLASS TIMETABLE EFFECTIVE 07/09/2020 Thankyou for everyone’s patience over the past couple of weeks regarding our classes We are happy to announce that we will be starting the new timetable as of Monday 7th of September and we guarantee you’re going to love what is on offer BOXING... STRENGTH and CONDITIONING SARAH GALES BOOTCAMPS All of these classes/bootcamps are INCLUDED in your membership and are GUARANTEED to provide results. If you don’t believe us go and check it out for yourself *Full description of classes provided below.

20.01.2022 Great work to our early morning Bootcamp crew! So proud of these ladies...they absolutely smashed it. If you missed this morning don't forget we have 5:30pm this afternoon.

19.01.2022 Votes are in! Kicking off this Saturday 19th Dec @7:00am outside 1 Million Strong Let’s finish the year off strong with the last Saturday session for 2020 participating in a fun Xmas themed workout ... Prizes to be won for best dressed! What to bring: Water bottle Towel A Positive Attitude & Get your best Xmas outfit ready For those who didn’t see my previous post read below Hey 1 Million Strong Members What is HIIT? HIIT stands for High Intensity Interval Training and is an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue sound like fun? Don’t worry you’ll have me there to correct your form, motivate and encourage you to keep pushing Classes will focus on improving your cardiovascular system whilst building muscular strength and endurance HIIT classes are great for burning calories resulting in weight loss! Sound like fun.... who’s in? More classes coming in 2021

19.01.2022 10 VISITS FOR $60 Passing through town or if you want to give the gym a trial before you join? Just grab yourself a 10 VISIT PASS

19.01.2022 GIVE AWAY!! We’re so excited to have partnered with Kim from KAFit to bring you this give away. One lucky winner will receive this awesome pack valued over $200!! ... 3 pack of Booty Bands $59 Shreds $74.95 Candies BCAAS $59.95 Shaker Bottle $10 Glass water bottle $10 Like this photo Follow both @kimberleyannefit and @1millionstrongtsv Tag a friend in the comment and share the post to your story Winner drawn 30th November!

17.01.2022 Did you know we have a great EXERCISE PHYSIOLOGIST Great to get started with rehabilitation, starting a new exercise routine, help with managing diabetes or heart disease or other chronic diseases. Also back pain programmes available individually designed to your specific issue. DVA White and Gold cards bulk billed Medicare care plans bulk billed... Covered under most private health See more

17.01.2022 Super fun Boxing session this morning. Burning calories like a champion

14.01.2022 CHRISTMAS GIVEAWAY WINNER JORJA HARRIS Thankyou to ALL OF OUR MEMBERS that have joined us over the past year. Although this year has been very up and down we would like to thank you all for your continued support. ... MERRY CHRISTMAS AND HAPPY NEW YEAR from the 1 Million Strong family, to yours

13.01.2022 A MESSAGE FROM SUE I love coming to 1 Million Strong but what I love even more is jumping on my machine without having to unrack other people’s weights Gym etiquette goes a long way so please unrack and return equipment to the correct area

12.01.2022 Wow- what a session this morning . The Boxing-team truly knows how to motivate each other.

12.01.2022 Today we honour those who have made the ultimate sacrifice. Lest We Forget.

10.01.2022 3 weeks back into running bootcamps and I'm absolutely loving the amazing people I am surrounded by. After a bit of a forced break over Covid one thing I have... definitely learnt is how important it is being a part of a tribe or a community of people for your MENTAL health. I have seen thousands of my clients turn their mental health around just by getting uncomfortable, pushing past the anxiety (easier said than done I know ) putting themselves out there and becoming apart of a community or a group of people. You don't have to do this through a gym or a bootcamp. There are so many other ways that you can connect with people, such as joining a book club, sporting team, a sewing/knitting group, gamers group or even a cat/dog lovers group i think you guys get me and the list could go on. Just become a part of a group. Maybe you aren't in the position to be in the presence of people physically, but there are heaps of online groups where I would recommend trying to get as much interaction and connection with people as much as possible. Ps. I was out of my comfort zone doing bootcamps in a completely different environment and new gym. But I've already made amazing friends and bonds with like minded people in doing so. Even my own mental health has gone back up since. So if you are struggling with your mental health right now and maybe you are already fighting the biggest battle of your life, dig a little deeper and go try that something new or become apart of that group or bootcamp and put yourself out there. @1millionstrongtsv thanks for having me! #community #connection #tribe #mentalhealth

09.01.2022 UPDATED CLASS TIMETABLE This is our current timetable effective from TODAY 28/10/2020. Thankyou everyone for your patience while we put it together and stay up to date as there is more classes being ADDED VERY SOON

09.01.2022 It’s time to take things to the next level We would like to give a very warm welcome to SARAH GALE who will be starting bootcamp style classes very soon!! If you don’t already know Sarah you will quickly find out with the INSANE results she delivers and her gift to push you to limits you haven’t unlocked yet in her boot camp training

06.01.2022 WE HAVE EXCITING NEWS No Boundaries Health & Osteopathy are now providing Exercise Physiology at 1 Million Strong gym, Mt Louisa. We are especially passionate about helping our veterans and have 2 ex defence force personnel on staff. ... We pride ourselves on results, and run a specific programme for back injuries. See our female exercise physiologist with specific training in back injuries Increase flexibility and mobility Increase endurance Decrease pain Positive mental health outcomes Bulk billed for DVA White and Gold cards (Need a D904 referral) To book in or any other information please call our friendly receptionists on: TEL NO: (07) 4413 7723 https://www.noboundarieshealth.com.au

06.01.2022 CHRISTMAS GIVEAWAY This festive season we will be giving away a FREE TUB of PRE-WORKOUT OR FAT BURNER to the next 100 PEOPLE that sign up All existing and new members will also go in the draw to win this CHRISTMAS GIFT PACK worth over $500 ... 2x 1 MILLION STRONG SHIRTS 2x 1 MILLION STRONG CROP TOPS 5Lb TUB PROTEIN POWDER SINNER PRE-WORKOUT SHAKER 1 MONTH FREE MEMBERSHIP 1x FREE PT SESSION GET IN QUICK and come see for yourself why we are TOWNSVILLE’S BEST GYM

05.01.2022 JOIN US THIS SATURDAY 3RD OF OCTOBER AT 7AM 1 Million Strong will be at the opening for the MOUNT LOUISA WALKING TRACK this Saturday and we want to see you there Come and see one of the staff at reception to register your name and receive a FREE 1 MILLION STRONG HAT or alternatively send us a DM ... Big thankyou to the Townsville Bulletin and the Townsville City Council for the opportunity. SWIPE to see some photos of the new track

03.01.2022 TOWNSVILLE’S MOST EPIC CHRISTMAS GIVEAWAY!!! We have teamed up with 24 local businesses to bring you an incredible prize package worth over $3000 for ONE LUCKY WINNER to have under their tree this Christmas. Prize includes: @arileighrussellfit 2x PT sessions + tailored exercise program... @paragonhair_ $200 voucher + hair products @1millionstrongtsv 2 weeks free membership, access card + 2 x shirts + shaker @theclassic_studio $200 Brow tattooing voucher @cbarthestrand Breakfast for two @shawandco_tsv $100 voucher @firstthingsfirstwc $150 voucher @thebeautyandbodybar_ftfwc $150 voucher @tcityjewellers Sterling silver Ankh pendant + chain valued at $258 @float_house_townsville 3 x float sessions @australiannutritioncentre $150 voucher @blushstudiotownsville $250 voucher @coffeeworkstownsville Coffee + chocolate hamper @jmzhair Barber package valued at $90 @yourcanvas_ Benefit party kit @nourishtolift Nutrition consult + personalised plan @ivyandannfloral Dried flower arrangement @allure.designs__ Personalised thermal mug @buttonsbyrenee $200 voucher @sashhireco_ $200 Dress hire voucher @masterwraps Tail-light tinting @anneescaphe $20 coffee voucher HOW TO ENTER: You must be following ALL the businesses that have so generously sponsored these amazing prizes. RE-POST THIS GIVEAWAY IMAGE on your page using the hashtag #TSVepicXMASgiveaway & Tag 2 of your BFFs to win!! Feel free to write in your caption why you think you should win this incredible prize pool for Christmas. COMPETITION CLOSES AT MIDNIGHT 22ND DECEMBER! WINNER DRAWN AND ANNOUNCED WEDNESDAY 23RD DEC AT 6PM!

02.01.2022 NEW 1 MILLION STRONG SHIRTS Medium-2XL all colours in photo are available. All shirts are $39.95 come and grab yours today

02.01.2022 The team worked hard at Strength and Conditioning Class this morning

01.01.2022 Introducing our newest addition to the family @arileighrussellfit Ari has been within the fitness industry for 5+ years & has worked closely with 100's of women helping transform their lifestyle, mindset & physique. "Health, confidence and self love start from within & I really focus on that when working with my clients. We absolutely LOVE good vibes & maintainable results here at Arileigh Russell Fitness."... 2021 CLIENT INTAKE NOW OPEN!! IG: @arileighrussellfit [email protected]