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23.01.2022 MEAT to Mate | 100 Words | Cook the perfect steak with a mate! Join the Mitcham lads from 100words mate to mate - Steve Addison, Dan Norton, Matt Atkin, Matt Scafidi and Jigzy from Vermont South and Glenferrie Gourmet Meats - and cook the best 400gm porterhouse steak at home. Given restrictions have lifted, this is a great opportunity to invite a mate over and cook together.... Learn preparation and cooking tips with the best butcher in the business. Want to know more? Visit our website and register now! And blokes....why not organise your own group of mates to get together to learn how to cook the perfect steak! Contact us to find out how.

18.01.2022 Is mental and physical health and well-being the responsibility of the individual or the collective? AMHF CEO Glen Poole takes a deeper dive into ocean of men'...s health with two passionate hosts of the relatively new Woke Bloke Podcast, Nick Sutherland and Ryan Hassan. MyndFit The Centre for Healing http://bit.ly/3ozeBTb

16.01.2022 Did you miss Turts' chat with Graeme Alford? This is one story you don't want to miss. You can watch it now on our website

16.01.2022 #Repost @right.mate Today is International Men's Day 2020 and thanks to the team @australianmenshealthforum, here are a few man facts and tips to benefit your overall mental and physical health - 5 SLAP YOU IN THE FACE FACTS... 1. Men die on average, 6 years younger than women 2. 4 in 5 heart deaths under 65 are men 3. 1 in 3 men die of cancer 4. 3 in 4 suicides are men 5. 93% of workplace deaths are men 5 THINGS NOT TO DO 1. Don't Smoke - the health risks are well known, so just don't do it fellas. 2. Don't drink too much - the more you drink, the greater risk. Limit yourself to no more than TWO standard drinks a day to reduce the lifetime risks to your health. 3. Don't eat SH*T - Don't each too much crap 2 fruit, 3 veg a day...that's the target. 4. Don't sit around too much - The less you move, the younger you die...FACT. A minimum of 5 x 30 minutes of moderate exercise or 5 x 15 minutes of vigorous exercise per week is recommended to give you the best chance of turning into an old but fit bloke. 5. Don't be overweight - easy to say...not so easy to achieve but there is a wealth of factual, helpful resources out there..start with your GP, they're legends. 5 THINGS YOU REALLY SHOULD GET ON BOARD WITH 1. Relax - chill out, watch a movie, listen to a podcast/music, read, hang out with friends...whatever gets you chilled but make the time. If you're constantly stressed, ask yourself what you need to do to change & ask for help if you need to...it ain't weak to do so. 2. Be Social - Being socially isolated can be as bad for your health as smoking 15 cigarettes a day. Good friends & good relationships keep you healthy and social connection and integration makes the good stuff inside your head explode with...well good stuff. 3. Help Others - doing good is good for your physical and mental health. Whether its volunteering, helping out a mate, doing a good deed for a neighbour...it doesn't matter as it all benefits you're overall wellbeing. 4.Be Active - walking 30 minutes a day if your generally inactive could add 3 years to your life. 5. Do what you love - or are good at or that have meaning or purpose. The benefits are literally life saving. Cheers, Chris & L

13.01.2022 100Words partners with leading expert mental health education providers around Australia. Your donation can help us support men in local communities be more formally educated and qualified in how to support their community. You can now donate on our website!

13.01.2022 This guy! Check out page and support his cause - swimming 7km a day to raise awareness for the 7 men a day who lose their life to suicide : #Repost @swim4recovery ... 11th swim today for Movember today. This will be 77ks for #movember #suicideawarness

12.01.2022 VIDA TENNIS | 100WORDS BBQ FEATURING SAM GROTH AND ANTHONY ROCCA Book your spot for Thursday night....and bring a mate! This night will be a great opportunity to hear from some sporting legends, connect with others, learn and grow. See you on the night!

11.01.2022 Don't forget to register for the next episode of mate to mate at 8 with Ashley Cremer-McMahon

10.01.2022 Did you miss Turts' chat with Anthony Rocca on mate to mate (at 8:15!)? You can watch it on our website now!

09.01.2022 #Repost @themodernbloke Masculinity is a dirty word only to those that don't understand it and/or don't want to live up to it. ' , , .... It works in harmony with femininity, and if embraced, is hugely beneficial for society. What we need to do is teach boys to understand their masculinity, understand their femininity and when/where to use these accordingly but also HOW. ' ? 1) We get the negative aspects of masculinity take over in society and get stronger and stronger. 2) We get boys that don't understand their inner energies and then get confused about their thoughts and emotions and develop mental health issues. 3) We get active "Anti Masculine" voices that get louder and then make boys and men feel guilt and shame around what they define as "Masculine". This is what is happening! What is the outcome of all the above? ! () () / (). Let's teach our boys to understand their masculinity, let's teach our Men.... F*ck it, let's teach everyone. See more

07.01.2022 Don't miss out on this awesome event....book a spot for you and your mate now!

01.01.2022 #Repost @twowolveshealth We don’t need to be trained professionals to help the people around us in their darker times. It’s terrifying to think someone you love is struggling, it’s really hard to know what to say.....keep it simple, you don’t need the answers, they will have them and may well share them if you ask the right questions. ... #mentalhealth #thetwowolves #fitness #growth #mindfulness #health #risefoundation #life #happiness #strength #boxing #sydney #love #twowolveshealth #kickboxing #wellbeing #selflove #power #australia #thegreatoutdoors #thetwowolvespodcast