105Fitness in Kojonup, Western Australia | Sport & recreation

105Fitness

Locality: Kojonup, Western Australia

Phone: +61 429 423 976

Address: 105 Albany Highway 6395 Kojonup, WA, Australia

Website: http://www.105fitness.online

Likes: 344

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Don’t forget the doors are open this Sunday to all fathers!

24.01.2022 Are you someone who gets sick often? Exercising regularly may be able to reduce just how often you catch a bug! #movemorelivemore #Happyhealthykoji #kickthebugsandfeelgreat

23.01.2022 The Horizontal Woodchop is a great ab exercise! #absfordays #keepingkojifit #happyhealthykoji #movemorelivemore

20.01.2022 Struggling to get a good nights sleep? End your day with a workout and see the difference in not only your body, but your sleep too! #movemorelivemore #happyhealthykoji #keepingkojifit

18.01.2022 Ever wonder how to work glutes and triceps at the same time? Well here is how! #movemorelivemore #happyhealthykoji

14.01.2022 Do you enjoy supersets? This one will be sure to make your arms hurt! #Movemorelivemore #Dontforgetyourarms #keepingkojifit

13.01.2022 Who’s going to make it on the board this month? Summers on its way! Time to hustle! ##movemorelivemore #happyhealthykoji

12.01.2022 Our members amaze us everyday! Summer bodies are made in winter! #movemorelivemore #happyhealthykoji #summerbodiesherewecome

12.01.2022 Do you find yourself repeating things or forgetting stuff on a regular basis? Working out can actually help sharpen your memory! #movemorelivemore #Happyhealthykoji #keepingkojifit

10.01.2022 Kettlebell and Goblet Squat variations. There are so many things a kettlebell can be used for and here are some different options! #Keepingkojifit #gobletsquat #kettlebell #movemorelivemore

09.01.2022 What are your plans for the weekend? #stirlingranges #WA

07.01.2022 Our internet is back! Apologies for a few days of no TV's, but we're back online now

04.01.2022 Up for a challenge on this chilly day? Get those quads burning and give the Fitball Wall Sit a go! How long can you hold it for? ... #Keepingkojifit #happyhealthykoji #movemorelivemore

02.01.2022 The Slow Step Down is great for strengthening the knee! Ensure you keep it light and slow to get the best results! #Movemorelivemore #Happyhealthykoji #Keppingkojifit