Fit108 Group training | Medical and health

Fit108 Group training

Phone: +61 404 873 863

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25.01.2022 5 pods of three exercises. 7.25 minutes on each pod....12 reps on each exercise. Rotating through three exercises. Well done morning crews Full house here at 9am... Come try us out by booking free session on link...https://Fit108Helensvale.as.me/

25.01.2022 Hi Team, hope everyone has had a great weekend! Make sure you have all booked your session times for this coming week. Look forward to seeing you all tomorrow

24.01.2022 @Fit108 Group training studio we also have lots of fun, good music We create an environment that people can feel welcome and comfortable. We push everyone hard but also modify for people with ailments, injuries or health issues. ... Our trainers are highly experienced and know how to get the best out of each and everyone of our clients. Well done everyone so far today...you have all given it your best and gone away satisfied your fitness needs have been met for today. NEWS: Stay tuned for our next challenge starting beginning of February. It's going to be a cracker Love my fitness family If anyone is interested in trialling at our studio you receive 1 week FREE trial. Simply click on link here and book your preferred session times for 1 week.......https://Fit108Helensvale.as.me/

24.01.2022 Hi Team, Reminder: You only have 3 days left to register and pay deposit $100 or in full $399 for 8 week challenge. Cut of is Tuesday 29th September. ... No Registrations taken after this date. Have a great weekend everyone. See you Monday. Dale

23.01.2022 Who are the big movers this last week with our Myzone Workout platform??

22.01.2022 Feel like you've eaten your way through Christmas? The new year is upon us and it's your time to set some goals and feel great about yourself! Come try us out at Fit108 group fitness studio in Helensvale. We have loads of class times you can choose from and we cater for all levels of fitness and abilities. ... Fit108 studio create a warm/friendly environment, and fully qualified and experienced trainers that will look after you during classes and make sure your techniques are spot on Plenty of pricing options that are very affordable and easy. (No Contracts) pay as you go options, concession cards, memberships, we have all options to cater for all situations If this sounds like you then click on our booking link and trial us out for 1 week to see if you like us, NO STRINGS ATTACHED.......https://Fit108Helensvale.as.me/

22.01.2022 Hi Fit108ers, You can lock these dates in....our next 8 week challenge will start on Tuesday 2nd February and finish on Tuesday 30th March. Details will be released and how to register by end of this week. But dates definately confirmed.... Get ready......

20.01.2022 Good afternoon team, This Saturdays classes will be condensed into one class just for this week due to my sons sporting commitments. He has a two day SAP tournament in slacks creek this weekend and has to get there by 8.15am. So the class this weekend will be 6.45am.... I will cancel everyone's appointments that have booked normal times and can you please rebook the 6.45am class in about 30minutes onwards. Thanks team. Dale

19.01.2022 Fit108 Group Fitness Studio....8 Week Summer Shred Tuesday October 6th - Tuesday 1st December Where: Fit108 Studio (108 Helensvale Road, opposite Helensvale high school) When: Tuesday 6th October @6.30pm ... Price: Option.1: $399 upfront price for challenge Option.2: $100 deposit and 8 weekly payments of $45 Bank details: Dale Warrander BSB: 064474 Account: 10413423 Reference: Your Name Register now and get in great shape for summer. What you receive in challenge: - Before and after bio-scans and photos - Nutritional info session - Guidence and motivation from your trainers - Unlimited studio training sessions throughout the challenge period. (30 classes to choose from weekly) - Weekly weigh-in check - Access to our healthy recipe app and closed Facebook support group. Great opportunities to smash your health and fitness goals heading into Summer. REGISTER NOW CHOOSE OPTION.1 OR 2 ABOVE. For more enquires phone Dale on 0404873863

18.01.2022 Hi Everyone, Start the weekend of the right way and choose a class either at 6.30am, 7.15am classes. I will be there to make the workout fun and challenging. ... Book in get it done. Click on link to book your free class.......https://Fit108Helensvale.as.me/

18.01.2022 Finisher run to corner 500m to finish of a killerworkout this morning...great work team!

18.01.2022 Two of our 8 week challenge winners last year.......this could be you too if you commit to our 8 week body blitz challenge start this Saturday 6th February at Fit108 Group fitness studio at 9am. We will be doing bioscans/photos and nutritional info session getting you pumped and ready to kick some arse

18.01.2022 Registration for 8 week challenge closes on Tuesday September 29th, so get in quick and register by paying using Option.1 or 2 below. If you sign up to 8week Summer Shred and pay up front $399 by the end of Tuesday 29th September you go into the draw for a free MZ-3 Myzone Heart Rate belt (worth $199 retail) Fit108 Group Fitness Studio....8 Week Summer Shred Tuesday October 6th - Tuesday 1st December ... Where: Fit108 Studio (108 Helensvale Road, opposite Helensvale high school) When: Tuesday 6th October @6.30pm Price: Option.1: $399 upfront price for challenge Option.2: $100 deposit and 8 weekly payments of $45 Bank details: Dale Warrander BSB: 064474 Account: 10413423 Reference: Your Name Register now and get in great shape for summer. What you receive in challenge: - Before and after bio-scans and photos - Nutritional info session - Guidence and motivation from your trainers - Unlimited studio training sessions throughout the challenge period. (30 classes to choose from weekly) - Weekly weigh-in check - Access to our healthy recipe app and closed Facebook support group. Great opportunities to smash your health and fitness goals heading into Summer. REGISTER NOW CHOOSE OPTION.1 OR 2 ABOVE. For more enquires phone Dale on 0404873863

17.01.2022 Hi Everyone, Hope you are all kicking arse still whilst I'm away Just a reminder to make sure you book your classes on app or link. Luke had 5 people at class that hadn't booked in which is really frustrating and hard when we have to design your workout structure. So please make sure you all book in....https://Fit108Helensvale.as.me/... Keep training hard team and staying clean with your nutrition. See you soon. Dale

17.01.2022 "FREE THREE WORKOUT TRIAL" All you need to do is click message link on page and send me your name and number. Come try out our awesome fitness studio in Helensvale

17.01.2022 Great work 8am Sunday morning peep Great workout by from this group today. Absolutely crushed it

17.01.2022 Social Saturday workout 7am Fit108 Group Fitness studio. Free to all. Perfect opportunity to come try our awesome training studio out Click on the link to book into class....https://Fit108Helensvale.as.me/... See you all in the morning team! Looking forward to it

17.01.2022 9am class participating in our Tuesday HIIT/circuit workout. Well done everyone

16.01.2022 Hi Team, Next Monday 5th October is a public holiday....Queens Birthday. We will hold a 7.30 & 8.30am class. I've adjusted booking system so you can book your preferred class time. ... Regards Dale

15.01.2022 Hi Team, after much talk, discussions etc etc we will make 80s theme this coming weekend! Saturday and Sunday 28-29th November sessions. Wear anything to do with 80s, you don't have to dress up it's optional. But if you can then do it! It will be a bit of fun.

15.01.2022 Great weights workout by these Peeps this morning at 8am What way way to start an awesome Sunday Great work team and thankyou Annette

14.01.2022 7am social Saturday workout at Fit108 studio, Helensvale. This class is FREE for anyone to try. Simply click on this link to book your class times.........https://Fit108Helensvale.as.me/ Well done to everyone today who smashed this tough workout out Remember Monday is a public holiday so book either 7.30 or 8.30am class on booking link above. ... Have a great weekend

14.01.2022 Weights day with cardio as recovery between sets the Furnace is burning

13.01.2022 Killer super session this morning with these peeps. 600cal plus workout for most people this morning. Some over 800cals. Great work everyone...you did so well

13.01.2022 More Myzone MZ-3 heart rate belts have arrived today. 3 already sold. Seven left. Get in quick if you want one. $130

13.01.2022 Hi Team, hope everyone has had a great weekend! It's time to reset now ready for another week ahead. Please book your weeks sessions so you are prepared. Looking forward to seeing you all tomorrow. Dale

12.01.2022 Happy New year to all our awesome Fit108 Group training family and friends Thankyou so much for being part of our awesome studio throughout 2020! Let hope 2021 brings us all lots of good luck, happiness, friendships! Let's say goodbye to 2020 and bring on 2021... Looking forward to our team of trainers helping support you all on your health and fitness journeys in 2021. It's going to be a great year.

12.01.2022 Hi Team, I'm going to condense this weekends classes into one class at 6.30am. So only one class this weekend. It will be a Super Saturday session. Big class, good vibes and lots of energy. Bring your A game and kill it I will change on timetable now. So if you have already booked session please change your appointment time to 6.30am. ... It will be a goody!

11.01.2022 Hi Team, I've got 12 MZ-3 myzone heart rate belts on there way and will be here on Monday. If you want to order yours $130. I know some have already requested a belt. Let me know and pay at studio. Thanks team.

08.01.2022 Victoria smashing it on the leg press at this mornings 9am resistance session. 270kg on her last today today. Great work Vics

08.01.2022 Full house (20) in 9am resistance session this morning Great work everyone this morning! Click on link to book your class times...https://Fit108Helensvale.as.me/

08.01.2022 12 more MZ-3 Heart Rate belts have arrived in stock at studio today. First in first served. Three have already sold. So nine left now. $130 to be paid at studio.

05.01.2022 Great Social Saturday class this morning by all these peeps Enjoy your weekend Fit108ers

05.01.2022 Hi Team, hope you have all had a fab weekend with amazing weather 1. Make sure you book your sessions for the week by clicking following link.....https://Fit108Helensvale.as.me/ 2. Make sure your training fees are paid for the week. There are a few that haven't paid yet. ... 3. Make sure you register by paying your deposit or paid in full for the 8 week challenge by Tuesday 29th September. No Registrations will be accepted after this date. See you all tomorrow team.

04.01.2022 45minute 550+ calorie buster workout today Fit108 Group training Well done everyone Great work! Click the link..... https://Fit108Helensvale.as.me/ and book your three "FREE" workout trial at our studio now. YOU WILL LOVE THE ATMOSPHERE AND VIBE!

04.01.2022 Hi Everyone, only three days till we kick off another 8 week body blitz challenge all the new year festivities gone, kids back at school and it's time to kick-start our new year by looking after ourselves. Still not to late to join. Saturday 9am at studio for bioscans and photos. Let's get in on this and kick some serious personal health and fitness goals.

03.01.2022 Great Sunday weights session this morning with this group of awesome peeps Absolutely smashed it Well done... Partner workout: 12 stations 25secs sets, 10secs rest, 8sets on each station. 96set workout If you want to come try us out at Fit108 We are located at 108 Helensvale Road, Opposite Helensvale High School. No contracts, no pressure, all ages, all levels, nice people, lots of variety, flexible class times. Click on link to book THREE FREE SESSIONS.......... https://Fit108Helensvale.as.me/

03.01.2022 Hi Everyone, Tomorrow morning Fit108 will hold one class at 7am which is free to everyone. It's called our social Saturday workout. Bring a friend along to try and join in the fun. Start your weekend of the right way and get an awesome workout in. If you want to come and try book using the following link.......https://Fit108Helensvale.as.me/

02.01.2022 Hi Team, On Sunday November 29th 8am the last Sunday of our 8week challenge we will have a dress up 80s workout. Everyone has to dress up in 80s attire for this workout. It will be a bit of fun and few laughs before end of challenge. 80s music will be on point for this workout. Non challengers can join in on this workout too. Let's get our 80s game on a