10 Rounds 30 Minute MMA Fitness in Rockhampton, Queensland | Martial arts school

10 Rounds 30 Minute MMA Fitness

Locality: Rockhampton, Queensland

Phone: +61 423 892 497

Address: 31 Stanley St 4700 Rockhampton, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 We are on track to Have all the Equipment in and Open at the End of this Month ! Get MMA fit without getting MMA Hit :)

25.01.2022 Starting to take shape ! 10 Rounds 30 Minute MMA Fitness - Circuit Training and Strength 5 Days a week - Soon we will offer First 100 Memberships for under $10 a week !

23.01.2022 Win 12 months Training for the whole family including 10 Rounds sessions classes ! Head to Rhino MMA Rockhampton to enter now :)

20.01.2022 -------------------10 ROUNDS 30 MINUTE MMA FITNESS ------------- " 3 Minutes Per Round of Changing Weekly Stations - WE COMBINE -Kickboxing /Boxing / Wrestling / Cage Fighting/MMA... Opening Rounds Week 1 - 3 Min Rounds - 1 Minute Rest Round 1 - Spin Bike Round 2 - Speed Ball (Training Included) Round 3 - Boxing Pads With Trainer (1 ON 1 ) Round 4 - Kettle Bells Round 5 - Ground and Pound on Floor Bag Round 6 - Kickboxing Knees and Kicks on Heavy Bag Round 7 - Medicine Ball Wall Throws Round 8 - Battle Ropes Round 9 - Skipping Round 10 - Flexibility Training by Stretch Warm Down Instructors Ivan Wilkes and Chris Nielsen Are Both Experienced Fighters and Coaches Ready to Teach You Technique and Motivate you Thru your 10 ROUNDS !

18.01.2022 Come and check out our great Family Deal

17.01.2022 Great Kick Off Tonight for 10 Rounds MMA 30 Minute Fitness Rockhampton - Well Done to Amy for Smashing out her rounds :) As real Fight coaches we could see a lot of people that wanted to train like fighters but without the Impact or Anger - So we are proud to be running 10 rounds every Wednesday for people to try - Early morning sessions start soon .

16.01.2022 COME TRY A FREE SESSION TONIGHT EVER WANTED TO TRAIN LIKE A FIGHTER WITHOUT GETTING HIT ? 5.30pm to 6.30pm 10 Rounds MMA FITNESS - Fit without Hit .... No Contact Fighter Training for Everyone. 10 x 3 MIN ROUNDS AT FIGHT STATIONS . 1 Minute Rest In Between . Boxing , Kickboxing , Heavy Bag , Battle Ropes , Coach On Pads , Kettle Bells , Truck Tyres , Kicks , Knees , Elbows Strikes . Every Wednesday Something Different . COME TRY A CLASS FREE TONIGHT . 31 Stanley St - Rockhampton . REAL BOXING AND KICKBOXING COACHES.

14.01.2022 This week we put alot of the equipment! Watch this space. 10 rounds Rockhampton, opening soon! Get MMA fit with out being MMA hit!

13.01.2022 Which one are u ?

13.01.2022 The crew smashed the Rounds tonight !

12.01.2022 Great work again team - Remember we are running these 10 Rounds sessions all thru the holidays . Wednesday Nights to start 5.30pm to 6.30pm then adding a morning session soon . 30 Minutes MMA FITNESS Rounds 10 Minutes REST Rounds ... Done and dusted :) Ladies Train Free Again Next Week . We are a proud Branch of Rhino MMA QLD Professional Fight Coaches and Instructors , Getting you Fighter fit but without getting Hit , for those that don't want to compete but love the training .

09.01.2022 Our waiting room relieves Stress :)

08.01.2022 30 second tour of our Facility

07.01.2022 110% intensity! 0% Impact! One of the things that sets us apart from standard circuit training is that we offer a 1 on 1 hands station with highly credible MMA Fighters. So not only will you be keeping a high intensity pase but you will be learning to box with professional MMA trainers.

07.01.2022 REAL BEACH BOXING BOOT CAMP ! Tomorrow Morning Yeppoon Come Learn Real Boxing on the Beach 6am MON - WED - FRI (Bad Weather We Train At Rhino Mixed Martial Arts Yeppoon ) Sport - Self Defense and Fitness From Real Boxing Coaches .... FIRST SESSION FREE :) Please Share To Everyone who has Always Wanted To Learn Real Boxing .

06.01.2022 New Floor is in - Who is Ready for 30 min mma circuits for Fitness !

06.01.2022 FREE LADIES SESSIONS TONIGHT . 5.30pm to 6.30pm COME TRY 10 Rounds MMA Fitness and Self Defence.... 10 x 3 Minute Rounds 10 x 1 Minute Rest Between Rounds In and Out in 40 Minutes :) 31 Stanley st next to the Great Western Hotel. Bring the Ladies to all train free :)

01.01.2022 We are back tonight running 10 Round Circuits from 5.30pm to 6.30pm - Tonight . Ground and Pound Boxing Kickboxing ... Speedbag Heavybag Strength Cardio Combined :) LADIES TRAIN FREE INTRO OFFER RUNNING TONIGHT . See more