1:1 Diet by Cambridge Weight Plan Rachael Smith in Botany, New South Wales, Australia | Medical and health

1:1 Diet by Cambridge Weight Plan Rachael Smith

Locality: Botany, New South Wales, Australia

Phone: +61 412 693 243

Address: Botany 2019 Botany, NSW, Australia

Website:

Likes: 233

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Nutritionist
• Weight loss centre

25.01.2022 And our week 4 winner is TB who has chosen to try the new Pineapple Water Flavour as her prize. My absolute favourite!!! #cambridgeweightplanrachsmith #cwp #cambridgeaustralia #one2onedietbycwp #goals #60daychallenge #health

25.01.2022 Love when my clients are away, out of their normal environment and still stay on plan! -15kg lost in 11 weeks!!! Start weight 77kg and currently 62kg #onetoonedietbycambridgeweightplan #onetoonedietrachsmith #cwp #weightloss #health #sticktoplan #cambridgeweightplan

25.01.2022 Today is the start of our 6 WEEK SPRING SLIM DOWN! Start the day and these next 6 weeks with the right mindset and focus on the steps it takes to get you to a future self that you are proud of! Thankyou to all my clients who have sent me their starting weights thismorning. Let’s get this done #onetoonediet #springslimdown #6weekchallenge #begonecovidkilos #spring #summer

25.01.2022 NEW PRODUCT..LIMITED EDITION Chocolate Caramel Biscuit Shake. Order yours from me now! I have made mine hot today as it’s so freezing outside. Delicious #onetoonedietbycambridgeweightplan #onetoonedietrachsmith #weightloss #chocolatecaramelbiscuit #shake #mealreplacement #health#onetoonediet

23.01.2022 Product Alert from Patt the Pomeranian! I have 2 boxes of Orange Chewy Bars left in stock. Total of 42 bars only. These have now been discontinued to make way for the new Choc/Orange Fusion Bar. If they were your favourite order quickly this weekend. #discontinued #orangechewybar #onetoonediet #onetoonedietbycambridgeweightplan #onetoonedietrachsmith

23.01.2022 Day 60 done and dusted! With Wedding Anniversary and a child’s possible broken finger I didn’t get a chance to post this yesterday! How did you all do? I know there have been some amazing results over the 60 Day Challenge and for some there have been smaller losses or setbacks. Whichever way it has gone for you the main focus is that you are trying and that means success in anyone’s languageI am so proud of all my clients and when final weights are sent to me early next week I will be announcing the winner of the $100 worth of free product for having the highest % weightloss over 60 days! #weightloss #60daychallenge #cambridgeweightplanrachsmith #cwp #one2onediet #cambridgeweightplanaustralia #health #success

23.01.2022 New Bar Alert In stock and ready for you to order. A delicious double layer hybrid. A cross between a choc chewy and orange #chocorange #onetoonediet #onetoonedietrachsmith #newproduct #delicious #weightloss #health

22.01.2022 New taste sensation for all clients struggling to get their water intake up because it is cold....Mix it with boiling water. I have always done this with Raspberry/Elderflower but today I’m having my new favourite flavour Pineapple hot... it’s DELICIOUS

21.01.2022 My nemesis! Let’s stay away from it for the next 6 weeks! We can all do this! #onetoonediet #onetoonedietbycambridgeweightplan #6weekchallenge #strength #willpower #newstart #weightloss

20.01.2022 One2onediet by Cambridge Weight Plan Eastern Suburbs Consultant lunch @one2onedietwithhollysarah @one2onediet_withilana @one2onedietwithamandajane @nikki_goldsmithcwp #fun #friendship #support #womensupportingwomen How lucky I am to have these women as my colleagues @one2onedietaustralia

19.01.2022 So often clients tell me they can’t get organised to make their evening meal. Here is a perfect example of being prepared ahead of time. My client plans out her meals, tonight she got home from work at 8.30pm and threw this together and was eating by 9pm! Chicken and greens with a splash of soy, garlic and Chinese 5 spice. Quick, tasty and perfectly on plan! Do a little bit of planning on the weekend to set yourself up for a successful week ON PLAN! #onplan #one2onedietbycambridgeweightplan #onetoonedietrachsmith #beprepared #organised #healthy #weightloss @one2onedietaustralia

19.01.2022 How exciting are new products!!!! I will have these in stock later this week and ready for you to add to your order next week. Let me know what you are interested in #newproducts #onetoonedietrachsmith #onetoonedietbycambridgeweightplan #weightloss #health #ordernow

19.01.2022 So excited to have this arriving! Call me to order yours! 0412693243

18.01.2022 Introducing Australia’s first 1:1 Diet by Cambridge Weight Plan Step Up Meal Pearl Barley Risotto is the perfect meal for you to use when you don’t want to cook your own meal on Steps 2 and above. This product does not replace the essential products that you are consuming on steps 2 and above, it simply complements them. It gives you a nutritious alternative that is quick, easy and delicious and comes in at 193cals! Perfect to keep you on plan. Microwave for 2 minutes, stir and pop back in for 40 seconds. No adding, mixing or shaking. It couldn’t be easier! Very limited stock available $8.50 per sachet. #onetoonediet #pearlbarleyrisotto #weightloss #limitededition #health #newproduct #onetoonedietbycambridgeweightplan #stepupmeal

15.01.2022 A perfect 200 calorie meal from my awesome client who has 2 babies under 3 and always makes time to prepare and cook herself a healthy meal. She has lost 15.1kg in 8 weeks!!!! Kangaroo steak with cucumber, shallots, cherry tomatoes and mushroom salad so good #kangaroosteak #onetoonedietrachsmith #one2onediet #one2onedietbycwp @one2onedietaustralia #healthyeating #realfood #weightloss #shrinking

14.01.2022 YOU and only YOU can decide what your outlook on your health and the Festive Season will be like. Choose positive thoughts and actions #onetoonedietbycambridgeweightplan #onetoonedietrachsmith #positivevibes #festiveseason #health #weightloss @one2onedietrachsmith @one2onedietaustralia #choices

11.01.2022 6 week Spring Slim Down Challenge Spring is a time for new beginnings and fresh starts. During these unpredictable times, many of us have struggled more than ever with our weight, and have had some unwelcome COVID gains. Due to lack of holidays and event planning, it’s been hard to set goals. Therefore, we have set one for you. ... What can you lose in 6 weeks from MONDAY 31st AUGUST to 12th OCTOBER! You can use this Challenge to help get you refocused and back on track! The Challenge is open to new, returning and current clients! Get in touch with me today to start that summer prep with the SPRING SLIM DOWN CHALLENGE! Dates: Monday 31st Aug - Monday 12th October Highest Weight Loss Percentage Wins $50 worth of products and tub of their choice All those that lose 5kgs receive a tub of choice All clients who order a full weeks worth of products will be entered into the random spinning wheel prize at the end of each week. You will receive Challenge Tracking Sheets (This Challenge is brought to you by The 1:1 Diet Team in the Eastern Suburbs) #onetoonedietbycambridgeweightplan #weightloss #challenge #health #onetoonediet #springslimdown #springslimdownchallenge #6weeks

10.01.2022 Sufficient water intake makes such a huge difference to how you feel physically and mentally. It aides cognitive function and your energy levels. You will see a big difference in your weightloss also when you are consistent with both your healthy diet and water consumption #dontbeacactus #onetoonediet #onetoonedietrachsmith #weightloss #health #healthylifestyle #onetoonedietbycambridgeweightplan

10.01.2022 This is why I do what I do... today I received this beautiful photo and message from a much loved client...No words to explain just how special this is. Thought I’d share my happy tears with you...Shed a tear when I saw the weight, it’s been over a year since I was this weight @cindy.amberxo You are such an amazing woman. I am so happy to be a tiny part of your journey @one2onedietaustralia #onetoonedietrachsmith #tears #happiness #weightlossjourney #clietlove #health

10.01.2022 Vale Dr Alan Howard - It is with great sadness that we have to announce that Dr Alan Howard, the research scientist who developed the Cambridge Diet, died peacefully on 24 June. He was 91 years old. His story is now a part of our history. During the ‘70’s, Dr Howard dedicated his time to finding the ‘perfect diet’, in a bid to help reduce the growing obesity problem, at a time when little research was being done in this area. After successful trials, the very low calorie diet... was born and was launched in the UK in 1984. The Cambridge Diet brand was also unique in offering the service of a diet counsellor for support. Today, his formula diet is sold worldwide and has helped millions of people lose weight and regain their health. He was a great man, a man of vision, tenacity, leadership and foresight, whose work has literally saved millions of people’s lives around the world. We are so very proud to be a part of his legacy, in helping transform lives. Dr Howard, a true legend, we salute you. May you rest in peace. #cambridgeweightplan #cwp #weightloss #health #vale

10.01.2022 Name change... website change...plan and my support to you stays the same #onetoonediet #onetoonedietbycambridgeweightplan #weightloss #health #newyou #newname

08.01.2022 Perfect 200 cal delicious meal sent to me by a client who lost 2.5kg last week! 240g white fish cooked with garlic and fresh parsley and a combination of Asian greens and cauliflower rice #cambridgeweightplanrachsmith #200calories #delicious #freshfish #health #weightloss #healthyeating

08.01.2022 Sit with that for a minute and think about how it makes you feel. Would you rather head into Summer feeling healthier, mentally stronger and several kgs lighter or would you prefer to be sitting here a month from now with self doubt and negative thoughts about yourself and your ability to control what you put in your mouth. Be strong, be determined and keep your goals in sight #goals #strength #onetoonedietrachsmith #onetoonediet #noregrets #determination #weightloss

07.01.2022 Some fabulous advice from Consultant Leanne about the new chilli wedges step up meal! No one wants their microwave to look like this right I’d be tempted to buy a new microwave rather than deal with that

06.01.2022 As restrictions from on Covid-19 start to lift and restaurants, bars, pubs and clubs start to reopen it will come down to this one simple thing! You can still go out, you can still socialise, just make wise choices so that you still reach your goals. Ask yourself HOW BAD DO YOU WANT IT? #lifestylechange #cambridgeweightplanrachsmith #cwp #goals #one2onediet #cambridgeaustralia #weightloss

06.01.2022 Amazing cloud bread burger made by my client @jesswoodleigh You don’t have to skimp on delicious meals just because you are on plan. You just have to change up your recipes and get a little creative #cloudbread #onetoonediet #onetoonedietbycambridgeweightplan #onetoonedietrachsmith #delicious #healthyeating #weightloss

05.01.2022 Clients are on fire tonight!!! How good does this look. Prawns are so lean and low in fat so you can have a really large serving and still stay within your allowance. Prawns in lemon, garlic and chilli flakes tossed through zucchini noodles and cherry tomatoes. I’m guessing this probably took 15 minutes to prepare! #onetoonedietrachsmith #onetoonedietbycambridgeweightplan #healthy #prawns #weightloss #realfood @one2onedietaustralia

05.01.2022 It’s here and ready to order! First ever Australian made 1:1 Diet by Cambridge Weight Plan product Thick and full of delicious chocolate flavour and yet packed with vitamins and nutrients so you can indulge guilt free. So convenient as there is no mixing. Drink straight from the chilled bottle or add ice and some water Get in quick with your orders. Selling fast but the beauty of being made in Australia is that we will be able to supply stock of these at all times! #onetoonedietbycambridgeweightplan #readytodrink #onetoonediet #delicious #health #weightloss #australianmade

05.01.2022 This 200cal meal photo was sent to me by my amazing client and friend who has lost just over 7kg in 4 weeks by sticking 100% to plan! Being 100% is NOT easy. It takes commitment and determination but the benefits are endless. She told me today that she is loving plan, is not hungry(because she hasn’t deviated so therefore in ketosis) and she is focused on getting to her goal weight by Christmas. Pork Chinese baby Corn Broccoli ( Asian one ) Asparagus Light soy, garlic and fresh basil #200calories #onetoonediet #onetoonedietrachsmith @one2onedietaustralia #weightloss #goals #health #determination #focus

05.01.2022 Please know that my door is always open and I will welcome you back with absolutely no judgment. Weight loss is never easy and maintaining that loss is often even harder, but if our plan has worked for you in the past, then it can work for you now. Think back to all those diets you have tried, and now tell me which one you had the best results on? If it was The 1:1 Diet by Cambridge Weight Plan then why not give it another go. We have a new challenge starting on the 1st November so register your interest with me now. I’m happy to support you however suits you best. #onetoonediet #onplan #challenge #summeriscoming #alwayshereforyou #onetoonedietrachsmith

04.01.2022 Ok so this is HOT DAY LIFE CHANGING! I get so bored with drinking water so thisafternoon I have just put a whole load of ice cubes and crushed ice in a tall glass, sprinkled my favourite Pineapple Water Flavour over the top and mixed it through the cubes!!! I’m currently crunching away and getting my daily water intake in Think outside the box my fabulous clients and try your products different ways @one2onedietaustralia @one2onediet #onetoonedietbycambridgeweightplan #onetoonedietrachsmith #tasty #watergoals #weightloss #pineapple #waterflavour #sugarfree

01.01.2022 Did someone say new product??? We are very excited to announce a couple of new additions to our Product family this week!! What could it be? We would love to read your guesses. Comment below with what you'd love to try Don't forget to check out our socials in the morning for our big announcement. #one2onediet #onetoonedietbycambridgeweightplan #surprise #bignews