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112 Fitness

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23.01.2022 I have recently started a more plant-based way of eating - not just being a vegetarian! Here is a helpful planner if anyone was interested in following this healthy way of living also.

22.01.2022 Received my t-shirt from Fit College today! Now officially a student haha!!! Even though its not black, I like it! Lets do this!

19.01.2022 Do you have a squad? A squad that will get you to gym and get shit done even when you dont feel like it? Im glad I do - my eating has been way off track for months and Im the only one who has control over that. However, as much as I support people in the gym, I definitely need it just as much. So even if you dont have that perfect gym body - get out there and find your squad and sweat up a storm!!!

19.01.2022 If anyone is looking for an awesome person to follow with realistic views on health and fitness - this guy is really fantastic!!

19.01.2022 Received my t-shirt from Fit College today! Now officially a student haha!!! Even though it's not black, I like it! Let's do this!

18.01.2022 Have you tried ZUU? I'm doing this tomorrow for bootcamp with my Snap Fitness boonies. Very challenging but a great way to start your Saturday! Any movement is good movement!

17.01.2022 Tried my first poundfit class this morning - fun and full of lots of laughs! It doesnt matter what you do, just get out there, try new things and enjoy being alive!!!

17.01.2022 I may never be that perfect size 10 PT - and if thats the kind of person you like to follow, then thats absolutely ok. But what I am is a person who has always struggled with my weight, up and down, too many times to count. I have been consistent with my exercise over the last 3 years - back then I could barely do a step up and my goal this year was to finally do a box jump. It wasnt altogether pretty or perfect form - but it was consistency and determination that got me there. We can all do things that we never thought were possible - just need to take that leap of faith first.

15.01.2022 I may never be that perfect size 10 PT - and if that's the kind of person you like to follow, then that's absolutely ok. But what I am is a person who has always struggled with my weight, up and down, too many times to count. I have been consistent with my exercise over the last 3 years - back then I could barely do a step up and my goal this year was to finally do a box jump. It wasn't altogether pretty or perfect form - but it was consistency and determination that got me there. We can all do things that we never thought were possible - just need to take that leap of faith first.

15.01.2022 Do you have a squad? A squad that will get you to gym and get shit done even when you don't feel like it? I'm glad I do - my eating has been way off track for months and I'm the only one who has control over that. However, as much as I support people in the gym, I definitely need it just as much. So even if you don't have that perfect gym body - get out there and find your squad and sweat up a storm!!!

15.01.2022 I am struggling at life at the moment- with fitting in my study, looking after my 5 kids and homeschooling them, my workouts at the gym, trying to get on top of my binge eating issues - plus trying to keep the house clean, be a good wife, mother, daughter, friend etc. But through all this I am so very thankful to the special friends (you know who you are!) who keep me positive and keep me going and to my beautiful friend Andrew who lets me test out my workouts on him for my assessments. Thanks everyone for all that you do to help keep me going.

09.01.2022 Tried my first poundfit class this morning - fun and full of lots of laughs! It doesn't matter what you do, just get out there, try new things and enjoy being alive!!!

06.01.2022 One of my favourites. I'm not a great runner, but I try. Even if I'm the slowest, I'm there (usually whinging but I'm doing it!) That's all we need to do - just start and keep on going. Any progress is good progress.

06.01.2022 Have you tried ZUU? Im doing this tomorrow for bootcamp with my Snap Fitness boonies. Very challenging but a great way to start your Saturday! Any movement is good movement!

05.01.2022 War wounds from ZUU. Worth it! It's hard but the support and encouragement is freaking unbelievable. They make you believe you are unstoppable!!! #zuu #satbootcamp #boonies

04.01.2022 Do you enjoy reading about human physiology and anatomy? I found this site while homeschooling my kids and it is such an excellent resource for information! Thought I would pass it on! https://www.khanacademy.org///human-anatomy-and-physiology

02.01.2022 One of my favourites. Im not a great runner, but I try. Even if Im the slowest, Im there (usually whinging but Im doing it!) Thats all we need to do - just start and keep on going. Any progress is good progress.

02.01.2022 War wounds from ZUU. Worth it! Its hard but the support and encouragement is freaking unbelievable. They make you believe you are unstoppable!!! #zuu #satbootcamp #boonies