Adrenalin Fitness & Squash Centre Laurieton in Laurieton, New South Wales | Medical and health

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Adrenalin Fitness & Squash Centre Laurieton

Locality: Laurieton, New South Wales

Phone: +61 2 6559 7559

Address: 36 Kew Road 2443 Laurieton, NSW, Australia

Website: http://www.adrenalinfitness.com.au

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22.01.2022 You still have 7 days to go in the draw to win a FITBIT Fitness Tracker! Sign up or renew your membership before November 30th 2020 No better time to start than now.

15.01.2022 Its that time of the week again, ZUMBA!! Come down & have some fun n shake whatcha' Mumma gave ya with the amazing Nikki @ 9.30am

12.01.2022 CIRCUIT CLASS this afternoon @ 5.30pm. Come have some fun and get sweaty with Christy in her awesome class CIRCUIT CLASS this afternoon @ 5.30pm. Come have some fun and get sweaty with Christy in her awesome class

10.01.2022 Happy Friday everyone! I hope you all have a wonderful day. No classes on today but come down to Adrenalin Fitness & Squash Centre Laurieton & smash out a fat burning work out, you'll feel so good after It looks like it's going to be a HOT day, so make sure you stay hydrated & don't forget eat plenty of healthy food Opening times Mon - Fri: 5am -12pm & 3pm - 8pm... Saturday: 8am - 11am Sunday: Closed See more

09.01.2022 Tomorrows Classes ZUMBA 9:30am with Nikki Circuit 5:30pm with Christy

07.01.2022 Monday arvo HIIT OUT - who's coming to join Trent in his awesome class this afternoon? 5.30pm. Come get sweaty and work the day off!

05.01.2022 !! GIVEAWAY!! Simply Join or Renew your Membership @Adrenalin Fitness for your INSTANT Entry, call now to discuss membership options - 6559 7559

04.01.2022 For those of you who wonder how can I be losing inches but not much weight...read this! You’ve probably heard that "muscle weighs more than fat" however, a pound is a pound, as you see in the photo, this should help you better understand why a photo can show results when the scales do not move. Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows is going to take up A LOT more 'room'... than carrying around a pound of apples. Since a pound of muscle is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! This is why it’s important to not focus on just the number on the scale (shared from another page)

01.01.2022 A part of a healthy balanced diet, means keeping your portion control in check

Adrenalin Fitness & Squash Centre Laurieton in Laurieton, New South Wales | Medical and health