123 FitBalance | Sport & fitness instruction

123 FitBalance

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21.01.2022 Is your thoracic spine feeling stiff due to lots of sitting throughout COVID-19? Give this exercise a go to get some movement through your thoracic spine to prevent stiffness and aching and to improve your posture

18.01.2022 Did you know? The American College of Sports Medicine Physical Activity Guidelines recommends adults to: Exercise at a moderate intensity for 300 minutes per ...week (~43mins/day). Perform muscle strengthening exercises involving major muscle groups on 2 or more days/week. This skating exercise challenges the cardiovascular system and major muscle groups all at once We know life is busy, which is why we love making our exercises as effective as possible to give you the most out of your Pilates work out!

13.01.2022 Tiny Tim calling a Personal Trainer!

13.01.2022 The Whale This exercise helps to strengthen the back muscles including the erector spinae and multifidus. Research shows that the cross sectional ar...ea of these muscles is reduced with episodes of low back pain. Lumbar stabilisation exercises that strengthen the multifidus muscles can help to reduce low back pain and its recurrence rate (Franka FR 2010). And this is why we love the whale . . . #whale #backstrength #multifidus #erectorspinae #buildmuscle #strength #endurance #backpain #lowbackpain #physio #pilates #reducepain #enjoy See more

01.01.2022 Here is another video in our Covid-19 training at home series. In this video Meg and Mick take to the local park to give you some tips and advice to help you bu...ild your running fitness. Remember the beep test is a test of your VO2max. In short, your body's ability to process oxygen and transport it to where it is needed during exercise. Once you hit your body's VO2max you will quickly fatigue and in turn stop running. The best way to increase your VO2max is to do 'Interval Training'. In this video we look at some of the ways you can include interval training into your regular training program. Enjoy the video and get training.