1 2 B FIT Personal Training | Businesses

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1 2 B FIT Personal Training

Phone: +61 403 161 261

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24.01.2022 Hey guys for anyone not already a client at 1 2 BFIT Personal Training I have a special facebook offer to think about as the silly season nears. Any new clients wanting to commit to 10 x 30min sessions to be used up by January 12 will pay only $310 for the pack including a program and 1 free club arana indoor bootcamp a week. This is a saving of $100 on the normal price. Also if anyone wants to buy a 5 pack with the same time limit of 12th Jan then the price will be $170 Great deal guys get onto it and make this Christmas / Summer the one that you decide to be fit and look healthy

24.01.2022 High Intensity Resistance Training ... Because training wasn't meant to be comfortable 5 spots left for the Saturday 11:00am session. Trunk/core Targets Abs, obliques, lower back Message me for details

23.01.2022 Sunday strongman time

21.01.2022 Had a great break from uni study to go off and play some night-time tennis last night. Always clears the head to get out and active. Back to the books today though. See you guys more post exams. :)

21.01.2022 Hey guys I have another great offer from the Strength and Conditioning side of my business as well. If you know of anyone who is in or about to begin pre season training for their particular sport and wants this year to be there best ever then here's the deal for you. CHRISTMAS OFFER!!!! 10 week pre season strength and conditioning program fully personalised including 2 testing sessions 1 at week 5 one again at week 10 as well as round the clock advice and training tips. JUST IN TIME FOR CHRISTMAS AT $100 Also any of my current clients who usually pay upfront for packages until Christmas I am taking weekly payments at the discount package price.

21.01.2022 Just "Putin" it out there but I am open for business on Friday morning incase Vladimir of any of his navy mates wanna come put themselves through some good old fashioned Easton black training prior to their shirtfronting with Tony Abbott. 5:30am bootcamp on at Arana 24 hour gym. Come on in I'll be waiting at the front door

17.01.2022 Hey Guys some super exciting new here........ So much has been happening in the last few weeks at 1 2 BFIT PT. 1 - Personal Trainer Justin has Fitness Australia registration meaning he can now further his training even more in the highest quality programs available to PT's in Aus 2 - Massage therapy is now available to clients and members through Jessica Farr (diploma of massage therapy) 3 - More exciting changes to club arana bootcamps are on the way with both myself and Jus...tin combining our services to provide 7 sessions of a scientifically periodised strength and conditioning program a week 4 - I have purchased a Trap Bar for working with my rehab and strength and conditioning clients (this allows for the benefits of moves like the deadlift etc with minimal risk) 5 - I am on exam block for my physio studies and nailing it which is helping to provide an even better outcome for my clients 6 - Reform Physiotherapy is nearly ready to start and become part of the holistic health and fitness team we provide TO PUT IT SIMPLY CLUB ARANA through 1 2 BFIT PT will offer clients a full health and fitness service with winter specials to get you through the colder months

16.01.2022 Hey guys looking for any massage therapist out there wanting extra work?

14.01.2022 holy this is awesome

14.01.2022 Awesome strongman session this arvo at club Arana. Everyone come along either to endure or watch

13.01.2022 WHAT IS A NOCEBO? Watch this video to learn about the nocebo effect and to hear about different nocebo studies!

12.01.2022 Wishing everyone a safe next 24 hours. I completely understand cancellations at this time as nothing is as important as staying safe. I am still however available today at club Arana if anyone wants to pop on down. If not try a workout in front of the tv in the ad breaks today. Good luck Steve Collins 1 2 BFIT PT

10.01.2022 Hey guys I'm currently on holidays spending some quality time with family and freinds so I won't be at the gym again until the 12th of Jan. My newest team member Sarah Hewitson will be holding the fort taking 1 Bootcamp a week as well as any other sessions people need to keep motivated over the holidays. Have a great time guys. Steve Collins ... 1 2 BFIT PT See more

09.01.2022 Hey guys exciting times ahead for 1 2 BFIT PT with a transfer over to studying physiotherapy this year. This is going to translate to an even more premium service I will be able to offer my clients as my knowledge base expands. I am also continuing further studies in the sports and strength/conditioning sciences. Cant wait to be able to help even more people live a happy, healthy and functional life Have a good one.... Steve Collins 1 2 BFIT PT See more

09.01.2022 Uni is over guys thanks so much for support everyone have given the business while exams etc were on. I can't wait to really implement my ever advancing knowledge in the area of sports and rehab with you guys. Also now that I am free more now I am looking at starting a 4 week functional over reaching program carrying out a little experiment with German Volume Training. This method has been theorised to be super effected in burning fat and building lean muscle in a short period of time. Myself and my partner will do body composition tests both before and after and will need to be available to train 4 days a week for about 40min sessions. Message me if your interested

08.01.2022 Justin woolland and I run a sunday arvo functional strongman and Olympic lifts class suitable for all even mothers who want to bring the kids along. it was outside in perfect weather at club arana and everyone had a great workout and great time

06.01.2022 Hey guys if you havent already the updated page for all of us here at 1 2 BFIT is https://www.facebook.com/12BFIT/ this includes all the services available from Justin, Jess, Sarah and myself as well as very active member content. Feel free to get opo over and like it and post up your fitness tips etc. We also have a website http://12bfitpt4.wix.com/12bfitpt and blog post to help out everyone on their fitness journeys. Have a great day.... Steve Collins 1 2 BFIT Health and Fitness See more

04.01.2022 Back into the full swing of things here at 1 2 BFIT PT and S&C. Busy year with a bootcamp for health professionals and a corporate client on the books as well as all the gym work this year. Come see me if you need a hand with anything fitness related

03.01.2022 Oh god sprints day. I'm going to be crying this tomorrow

02.01.2022 Hey Guys, I am very happy to announce Justin Woolland has joined the 1 2 BFIT Personal Training team. He has a long fitness history and is very interested in body building/sculpting for both males and females. This contrasts perfectly with my own interest areas of injury rehab and strength & conditioning to allow for a comprehensive PT service now offered out of Club Arana gym. ... Come try out his services for some special introductory rates. Have a great day. Steve Collins 1 2 BFIT PT Owner/Head Trainer

02.01.2022 Anatomy exam tomorrow. Wish me luck, it has been like learning a new language, but i guess helps me communicate with health professionals so can only be a good thing. :) and I actually enjoy it

02.01.2022 Hey guys, Yesterday I completed one of my life and fitness goals by crossing the Owen Stanley range in Papua New Guinea via the wartime Kokoda trek. The event specific training I did proved invaluable and now I really know the terrain and the challenges involved. THROUGH MY STRENGTH AND CONDITIONING PART OF MY BUSINESS I WILL OFFER EVENT SPECIFIC TRAINING PACKAGES FOR THE ATHLETE AND NOVICE TRAINER WITH AN EVENT SPECIFIC GOAL ALIKE. I WILL BE RUNNING TREKKING/HIKING TRAININ...G FOR THINGS LIKE KOKODA AND ADVENTURE RACING TRAINING FOR EVENTS LIKE TOUGH MUDDER SPARTAN ETC. see you in a few weeks. From PNG Steve Collins 1 2 BFIT PT

1 2 B FIT Personal Training | Businesses