12RND Fitness in Ashgrove, Queensland | Fitness trainer

12RND Fitness

Locality: Ashgrove, Queensland

Phone: +61 466 816 377

Address: Shop 11, 486 Waterworks Road 4060 Ashgrove, QLD, Australia

Website: www.12round.com.au/club.html?club=Ashgrove

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 When life gets tough, put on your boxing gloves. Not only does exercise release endorphins, boxing is also a great stress reliever. Find some time in your day to focus on yourself!

25.01.2022 Workouts are always better with mates. Especially these gorgeous girls! We're a friendly, easy-going community & we support each other towards our goals. And then we drink coffee together!! ;)

25.01.2022 Is your mouth watering looking at this One Pan Chicken? Y.U.M. . This is just one of the many delicious meals from our 09 // Training Camp meal plan, designed by our nutritionist, Miranda. . Our 6 week challenge kicks off next month, so get in touch now to join the 12RND community!

24.01.2022 Every day, without a doubt, we look forward to coming into the club to see our smiling #TeamAshgrove community getting their workouts done. Thank you for always making our work days so special.

24.01.2022 The Christmas season is officially here! It can be a very stressful time of year & the best thing to do is keep your training consistent! . Exercising over the Christmas/New Year period will give you a healthy stress outlet, ensure you get time for yourself & balance out all the yummy food & alcohol. Time to put on your boxing gloves!

24.01.2022 Motivation for your Monday! Don't just wish for your goals ... work for them

24.01.2022 Congratulations to the wonderful Kate Carmichael who's joined our 750 CLUB! Woohoo! Kate also topped our Member Milestones board for November by completing an impressive 24 workouts. #legend #750Club #WeLoveOurMembers

23.01.2022 NEW RECIPES COMING SOON! . Your next Training Camp features a new range of Breakfast, Lunch, Dinner & Snack recipes. . Packed with nutrients, variety & flavour, Our new recipes will freshen up your Meal Plan, with seasonal ingredients & quick & easy recipes. As usual, your Meal Plan is designed with the ultimate convenience in mind.... . Access your daily & weekly plan via our Training Camp App, with shortcuts to recipes for each meal, plus a weekly shopping list you can customise to suit the number of people you're cooking for. . Your Meal Plan will follow our Training Camp nutritional phases, starting with a System Reboot & finishing with a Final Cut! See more

23.01.2022 We're moving into STRENGTH Phase for the next 2 weeks! . Your focus will be to lift heavier weights in order to build lean muscle. The number of reps will drop to allow you to focus on form & technique.

23.01.2022 We are so proud of our Hall of Famers & looking at these smiling faces every single day. Another reason we our job. #TeamAshgrove #WeLoveOurMembers

23.01.2022 Oh HEY 2021!!! How on earth did that happen?! . We can’t wait to see you all back in the club, refreshed after the holiday break & hope you're ready to get stuck back into your training. . Setting goals for the New Year can seem daunting. Often resolutions feel unattainable & challenging. ... When setting your resolution, break it down into smaller goals. For example, if you want to achieve a 30" Box Jump, set smaller height goals that will ultimately assist you in achieving the main goal! Ensure that your goal is attainable but will still push you out of your comfort zone. See more

23.01.2022 We hope you've had an amazing Christmas filled with Family, Friends, Food & Good Times! . We are back tomorrow from 5.30am-10am & cannot wait to see you then.

22.01.2022 When setting goals it’s important to be S.M.A.R.T

22.01.2022 The positive attitude of the #TeamAshgrove community makes every workout that little bit more enjoyable! Only a little bit..... :)

21.01.2022 Don't forget that when you're a 12RND Member, you get free access to our amazing TRAIN: At Home app. . Perfect for when you're on holidays, away for work, or just can't make it into the gym for a session when life gets in the way.

21.01.2022 Say goodbye to STRENGTH Phase & hello to POWER Phase where it's time to combine your strength + speed with lots of fast, dynamic movements.

21.01.2022 Congrats to CHRIS CALLANDER for joining our 400 Club today! . Since joining, Chris has changed his fitness & body composition in a major way & we're lucky to have 3 members of the Callander family as our members.

21.01.2022 The 12RND workout doesn't follow a class timetable & you never have to book. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours & your workout starts as soon as you're ready. . Our rounds are based on a traffic light boxing timer & bell with 3 minutes per round & 30 seconds rest in between. Simply pick any round between 1 to 12 that's available, get ready & get started as soon as you get a green light.

20.01.2022 What do you think you can achieve in 28 days? . Our members say that our training has helped them to achieve more than they ever knew they were capable of & we want you to try it out for yourself with our 28 Day Results Pack! . Our 28 Day Results Pack includes:... . Unlimited Training for 28 Days Free Boxing Gloves (valued at $60) Free Nutrition Guide with Meal Plan 28 Day Goal Sheet No Fixed Class Times Accountability & Support Coach in every workout . Plus, for a limited time only, you’ll receive a Flexible Start Date - you can choose to get started any time in January! . Get your 28 Day Results Pack today for only $129 (usually $256) & secure your spot for a January start & get set to hit the ground running in the New Year! . As a Bonus gift, if you continue on as a member past your initial 28 day period & complete 12 workouts in your first 28 days, you’ll also receive a FREE MyZone MZ-1 Heart Rate Belt (valued at $79). . To book, or to learn more: https://12rnd.com.au/28-day-results.html?club=Ashgrove See more

20.01.2022 Workouts are always better with mates. In our club, we're a team & we support each other towards our goals. . Grab our February special & save over $150! You'll receive 1/2 price gloves, a 12RND goodie bag, & pay no Joining Fee! Click here https://bit.ly/2ZMvsac to book in your Free Trial ASAP. . .... . . #ashgrove #4060 #ashgrove4060 #boxing #boxingfitness #grouptraining #groupfitness #circuit #circuittraining #12rnd #functionalfitness #12roundfitness #hiit #hiittraining #intervaltraining #enoggera #bardongym #thegapgym #strength #conditioning #12rndfitness #12round #strength #crossfit #ashgrovegym #gymnearme #bardon #thegap See more

19.01.2022 This superstar just joined our 600 CLUB! We you Fred.

19.01.2022 Christmas is almost upon us! . Please screenshot our opening hours over the festive season. We look forward to seeing you all for some great sessions over the next couple of weeks.

18.01.2022 Are you ready to start feeling good? Book in for a FREE TRIAL & experience what it's like to be punching through your fitness goals! https://bit.ly/2ZzA4zc BOXING STRENGTH... 12 3 Min Rounds No Fixed Class Times (Start at ANYTIME That Suits You) Coach Included in Every Workout Get into PEAK Fighting Shape See more

18.01.2022 Our very own Janice Chapman joined our 500 CLUB today!!! Janice began her time at 12RND as a member, but is now a valued part of our team & we're so proud that at least ONE of the staff have actually done 500 workouts! :D Bravo lady, we're very proud of you. <3

17.01.2022 Massive congratulations to ANGELA BANNING for being the first female to join our 750 CLUB. . Angela's been with us since day 1 & gets 5 workouts done each week, even around night shifts. She's a true inspiration to many in our community & we're very proud of her. <3

17.01.2022 Give it up for our latest member of the 500 CLUB - LUCY HARKIN!! . Lucy has absolutely powered her way to 500 visits in just 2 years. Bravo lady, we're proud of you. #WeLoveOurMembers #TeamAshgrove

16.01.2022 Have you drunk enough water today? . Be mindful that when you train your body sweats out important body fluids. Our Nutritionist Miranda recommends men to drink at least 3.4 litres & for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, improved short term memory & will aid recovery. ... . Check out our blog post on the importance of staying hydrated: https://12rnd.com.au/blog/is-water-really-that-important/ See more

16.01.2022 Congrats to the gorgeous Jessica Grealy for joining our 300 CLUB! Bravo, lady

15.01.2022 Christina joined 12RND Fitness in June 2020 & took part in the recent 07 Training Camp. . She stuck to her training & followed the meal plans. Her goal was to do something different that would allow her to lose fat, feel good & fall back in love with fitness. . After 6 weeks, Christina lost 6.3kg & reduced her body fat by 5.1%!... . Our 08 Training Camp starts next Monday, so if you'd like to take part, get in touch ASAP. 0466 816 377 or [email protected] See more

15.01.2022 At 12RND, we have #NoFixedClassTimes . Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. . Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... . With Christmas and New Year fast approaching, it's never been a better time to come in for your first workout free - https://12rnd.com.au/free-trial.html See more

14.01.2022 It’s officially just under a month until we commence our 09 // Training Camp . Join our next 6 week challenge, complete with Training, Nutrition & Mindset guidance to help you smash your goals. . Want to know more about our upcoming Training Camp? Get in touch!... . #TrainingCamp #6WeekChallenge #FitnessChallenge See more

14.01.2022 12RND is for all fitness levels & ages 9+. . Get in touch with us if you'd like a Free Trial in a supportive, effective training environment. 0466 816 377 or [email protected].

14.01.2022 Welcome to STRENGTH Phase! . For the next 2 weeks the reps drop & the weight increases. Load & speed are now the focus. This increase in stimulus leads to targeted muscular development & dramatic improvements in muscle fibre recruitment. . Strength Phase is the second phase in our Training Cycle: 1) Base, 2) STRENGTH, 3) Power and 4) Peak.

13.01.2022 Clap it out for TOBY PRIOR who joined our 400 Club today! He has some of the strongest punches in our club & is an absolute pleasure to have as part of our community. #400Club #weloveourmembers

13.01.2022 Congrats to Shannon & Kevyn for joining our Hall of Fame by completing 100 workouts! #legends #100Club

13.01.2022 The Holiday Season is here! . The holidays are all about balance. We want you to enjoy yourself, but find ways to incorporate healthy activities to stay on top of your progress. If you find yourself unable to get to the club over the holiday period as often as usual, take advantage of our Equipment Free Workouts that we have developed! . Check out this week's workout!... Find it here https://www.youtube.com/watch?v=0famhk0eUTE... . Keep your eyes peeled out for another one next week. See more

12.01.2022 WINNER 07 TRAINING CAMP - JEN NELSON!!! Jen is a reasonably new member of #TeamAshgrove, but what an impact she's made by winning our Training Camp! . In 6 weeks Jen added 1.7kg muscle, dropped 3.8% fat, improved her Rower benchmark by 35m & took 12 seconds off her SkiErg benchmark. .... Bravo lady! We're so very proud of you. <3 See more

12.01.2022 Did you know that eggs are a great source of protein for vegetarians? . Here's 12RND's nutritionist Miranda sharing some benefits about this Herbed Eggs recipe. It's delicious & is loaded with protein, healthy saturated fats & has a high mineral content to help you hit your nutritional goals.

11.01.2022 Post exercise recovery is a crucial component of your training & will help you achieve long term results. . Establishing a bedtime routine will help you to RECOVER & recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. This week, aim to get 7-8 hours sleep every night. . At the end of the day, we recommend that you minimise any activities that can interfere with a good night’s sleep.... It may be worthwhile for you to set up a sleeping ‘game plan’, such as: not drinking caffeine after midday, or turning off electronics 1 hour before bed. . Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/ . . . . . #ashgrove #4060 #ashgrove4060 #boxing #boxingfitness #grouptraining #groupfitness #circuit #circuittraining #12rnd #functionalfitness #12roundfitness #hiit #hiittraining #intervaltraining #enoggera #bardongym #thegapgym #strength #conditioning #12rndfitness #12round #strength #crossfit #ashgrovegym #gymnearme #bardon #thegap See more

11.01.2022 This week we've cycled back to BASE PHASE & haven't we all enjoyed it?! . Our focus is on higher reps & lower weights with full body movements to dramatically increase your fitness. Keep your intensity up!! . You can start at any point throughout our Training Cycle phases & you'll never be bored by enjoying a new workout daily.

11.01.2022 Who doesn't love a tasty, nutritious muffin? . Here's Miranda, 12RND's nutritionist, sharing some interesting facts about our Healthy Carrot Seeded muffin recipe. Each muffin is loaded with protein & contains one serving of vegetables! Find the full recipe on our Training Camp app.

10.01.2022 We do what we do because we genuinely care about the health & fitness of our members & love coming to work!!

10.01.2022 As you enter the final weeks of 09 // Training Camp, it's important to remember What Are You Fighting For? . What were the goals you set for yourself at the beginning of Week 1? How far have you developed & strengthened, both mentally & physically? . Focus on the 3 key areas of Training Camp - Training, Nutrition & Mindset for a final push during these last few weeks. You've got this!!... . . . . #ashgrove #4060 #ashgrove4060 #boxing #boxingfitness #grouptraining #groupfitness #circuit #circuittraining #12rnd #functionalfitness #12roundfitness #hiit #hiittraining #intervaltraining #enoggera #bardongym #thegapgym #strength #conditioning #12rndfitness #12round #strength #crossfit #ashgrovegym #gymnearme #bardon #thegap See more

09.01.2022 In the hours between your workouts, we're busy prepping our club space to ensure everything is ready for your next visit. . We rearrange the equipment to match the program designed by our in-house sports scientists We clean & sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish... . We are constantly working on ways to give you the best experience every time you walk through our doors. See you for your next workout #12RNDers! See more

09.01.2022 MEMBER OF THE MOMENT - ALICE SANDERCOCK! This lady has caused much pride amongst our team since joining us. Alice is awesome & we've been so impressed with seeing her transform both her fitness & mindset. Kyra was just as excited (but much louder!) as Alice was when she did her first ever Box Jump. . Occupation: Facility Administration Coordinator .... How long have you been a member at 12RND Ashgrove? Since May 2019 (1.5 years) . Why do you train at 12RND? So many reasons but my top 3 are: 1. Welcoming atmosphere 2. Super supportive & friendly trainers 3. Flexibility/variety of workouts . Have you always been a regular exerciser? Growing up with an older brother I was strongly encouraged to participate in backyard sports. At school I did netball, softball & volleyball. As an adult I tried out different gyms on & off but didn’t have a clue how to create interesting/fun workouts for myself so ultimately lost motivation. Only rekindled the joy of exercise since being at 12RND. . Least favourite exercise at 12RND? Bike/Rower but this better not get used against me! lol . What is your next goal as far as fitness is concerned? Building up my arm strength & being able to do a Pull Up. Even though I try to lift heavier weights, it still feels like my arms are made of paper. . What do you do for fun away from work? I love having a few cheeky drinks with friends and doing living room karaoke. . Favourite saying: That ain’t it Sis . Favourite food: Pizza always thinking about its beauty . Favourite holiday destination: Fiji/Bali/Port Douglas I love any relaxing holiday in warm weather sipping margaritas by the pool . #WeLoveOurMembers #TeamAshgrove See more

08.01.2022 At 12RND, we have #NoFixedClassTimes // . Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. . Each round is signalled by a Green light & buzzer. As soon as you arrive for your workout, get your gloves, pick a round & get started on the next Green light - it's that simple.... . With Christmas & New Year fast approaching, it's never been a better time to join 12RND & improve your health. Get your first workout free - Contact us! See more

08.01.2022 We're jumping for joy that our 12RND Victorian community are re-opening TOMORROW after a few extremely hard months. We cannot be happier for all of our colleagues in Victoria & their members to get back to 12RNDing. :) . #WeFightAsOne

08.01.2022 2ND PLACE 07 TRAINING CAMP - LISA NAUMANN!! . Lisa lost 2.7kg or 3.5% fat, shaved an impressive 11 seconds off her SkiErg benchmark & improved her Burpee into Clean & Press benchmark by 7 reps! . Training Camp prompted her to get 4-5 workouts done every week & it's a habit which she says is sustainable. We <3 seeing folks feel good within themselves & Lisa glows from the inside out. Fab work lady!

08.01.2022 We <3 celebrating when our members set specific goals & achieve them! . Patty said she wanted to do 5 bodyweight Chin Ups before 10 December & she did it with a week to spare! She practiced them every time she came in for a workout, showing that consistency, determination & a positive mindset will help you reach your goals. Bravo Patty! :)

07.01.2022 CHRISTMAS HOURS! Please take note of our hours throughout the Christmas & New Year period. We can’t wait to start 2021 off with a bang!

07.01.2022 Welcome to 12RND Ashgrove! We're ALWAYS happy to see you - we know your name, your goals & any injuries/health issues you may have. We want you to succeed. It's why we love our job. WHAT SETS 12RND APART?... No class times - start when YOU want Unlimited sessions each week Trainers who care about you & want to help you improve your health Suitable for ALL fitness levels We can work around most health issues/injuries Full body workout with guaranteed RESULTS New workout EVERY day - you'll never be bored! Wonderful, judgement free community Definitely not a "normal" gym! Over 90 5-Star reviews! Call or text 0466 816 377 or click here https://bit.ly/2GsTzQl if you'd like to come in for a FREE Trial. You won't regret it.

07.01.2022 Woohoo, it's WK05 of TRAINING CAMP! . Welcome to Power Phase - your final training phase. . TRAINING // Power... It's time to combine strength & speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. . NUTRITION // Peak Nutrition Concentrate on portion control & energy intake by following your meal plan as closely as possible. . MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far & what you've gained through focus & determination. See more

06.01.2022 It's WK02 of Base Week & we've been seeing a sea of Red & Yellow on the MyZone Screen! . During Base Phase, challenge yourself to keep the intensity high from start to finish of your workout. Keep moving & don't stop till you see that red light! . When you stick to the formula, you're guaranteed to see results!

06.01.2022 From our family to yours, we wish you a very Merry Christmas! . A quick shout out to our amazing team Zac, Jonah & Janice. We know that our members adore each of you & are grateful for the early mornings & late nights you work to support them on a daily basis. As owners, we thank you for all your hard work - each of you bring something special to make our club fabulous. . This year has been a "tricky" one for the fitness industry, but we're looking forward to celebrating our 5th year in business in 2021

06.01.2022 It's Round 2 of Base Week & we've been seeing a lot of Red & Yellow on the MyZone Screen! . Challenge yourself to keep the intensity high from start to finish of your workout. When you stick to the formula, you're guaranteed to see results!

05.01.2022 MEMBER OF THE MOMENT - JEREMY FRAZIER!! He's a quiet young fella, but Jeremy impreses us with every session that he does. With a busy job & 3 young kids, he still prioritises his health & fitness by getting at least 3 workouts done every week. Consequently, his fitness has come along in leaps & bounds!! . Occupation: Doctor .... How long have you been a member at 12RND Ashgrove? 1 year. . Why do you train at 12RND? To do boxing & I enjoy the supportive environment to train. . Have you always been a regular exerciser? I used to do long distance running but started getting chronic injuries. . Least favourite exercise at 12RND? Burpees What is your next goal as far as fitness is concerned? To be able to do 10 Chin Ups . What do you do for fun away from work? Mountain Biking . Favourite saying: Get It Done . Favourite food: Anything Italian . Favourite holiday destination: Noosa it’s my happy place! . #WeLoveOurMembers #TeamAshgrove

05.01.2022 Congrats to the wonderful Simona Valieri who recently joined our 300 CLUB!! She works looooong hours, but still makes time to get her workouts done & to de-stress. Bravo lady! #WeLoveOurMembers #TeamAshgrove

05.01.2022 Is Mobility something that you think about? . When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness & the risk of injuries while increasing your progress & performance. Try to incorporate some intentional stretching & mobility exercises into your weekly routine. Check out our blog post & video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/

05.01.2022 The Greater Brisbane region is going into a 3 day lockdown from 6pm tonight until 6pm Monday. . What does this mean for the club? We'll be closing from 5.30pm tonight until 5.30am Tuesday, 12 January & then will proceed with our normal hours. . We'll update you via social media & email over the weekend. Stay safe, stay positive & look at it as the perfect opportunity to try out a workout via our TRAIN: On Demand app which is FREE for members!... . Take care, Kyra, Janice, Jonah & Zac See more

04.01.2022 A lot of gyms & PTs can offer boxing but not all boxing workouts are created equal. . Boxing is a very specialised style of training that requires experienced & qualified coaches. At 12RND Ashgrove you'll never hold pads for other club members as pad-holding requires specific skills & experience. As a 12RND member you will only ever box with our experienced coaches. . Key benefits of fitness boxing:... Reduces stress Improves balance Helps posture Strengthens upper body & core Boosts endurance Increased alertness Enhances mood Improves mental health Improves hand-eye coordination Burns more calories than most traditional workouts It’s loads of fun . Come & experience the 12RND difference by booking your Free Trial TODAY. Link in bio P: 0466 816 377 See more

04.01.2022 Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. . In 2020 we trained you in the club, at bootcamps, & at home online while we were all in lockdown. We launched our Coaching Screens. We overcame obstacles & challenges together. We celebrated the importance of our fabulous #TeamAshgrove Community. . We are so excited to continue our journey with you into the new year! #BringItOn

04.01.2022 We know that we haven't actually finished 2020 yet, but who's excited for our next Training Camp which starts on 1 February 2021?!? #perfecttiming

03.01.2022 It was World Mental Health Day on Saturday. . Working out provides both mental & physical health benefits. . Exercise boosts your mood, improves self-esteem & reduces symptoms of anxiety and depression. Physical health benefits include weight management, reduced risk of heart issues, lower blood pressure & it keeps your body strong! ... . Boxing is possibly the best way to release stress & any tension you may be holding. Come in for a workout at 12RND today - we guarantee you will leave feeling a whole lot better See more

03.01.2022 Due to the 3 day lockdown imposed by the QLD govt, we will be closed from 5.30pm today until 5.30am Tuesday, 12 January. If you have been in contact with anyone from Algester or Calamvale, please do not attend the club this afternoon.

03.01.2022 Congrats to KATE CARMICHAEL who has racked up 800 workouts at 12RND!!! Kate is our 3rd member to hit this amazing milestone. Bravo, lady. #800Club #WeLoveOurMembers . . .... . #ashgrove #ashgrove4060 #boxing #boxingfitness #grouptraining #groupfitness #circuittraining #12rnd #functionalfitness #12roundfitness #hiit #hiittraining #intervaltraining #enoggera #bardongym #thegapgym #strength #conditioning #12rndfitness #12round #strength #crossfit #ashgrovegym #gymnearme #bardon #thegap See more

03.01.2022 Congrats to the wonderful Tracey who's joined our 100 Club! Tracey's husband Dan is also a member & encouraged Tracey to join whilst she was pregnant. After going on "maternity leave" at 37 weeks, she's back with a vengeance & is training most days of the week. We seeing her smash out her workouts! #WeLoveOurMembers

03.01.2022 Come & see what makes us unique! . Our approach to training is unlike any other. 12RND is suitable for all fitness levels & ages 9+. Everyone works out at their own pace. We get to know your body & can modify things if needed. We can also make things harder to push you out of your comfort zone if that's what you want! No fixed class times.... Boxing inspired training. Performance coach in every work out. See more

03.01.2022 12RND Fitness can help you reach both your physical & mental goals! . Set your goals & start your journey today. Register for a FREE Trial using the link below. 12rnd.com.au/free-trial.html?club=Ashgrove

02.01.2022 MINDSET // FOCUS: . We don't just focus on improving your fitness & body composition at 12RND. We like to think we help our members develop a positive Mindset & actually look forward to their workouts. Whoever thought this was possible? It's all how you think about things. . One of the best ways to improve your Focus is to Meditate. Just 10 minutes per day will help you slow down & be present - something a lot of us struggle with in our busy lives! For more meditation & mindset tips, check out our blog: https://12rnd.com.au/blog/meditation-for-focus/

02.01.2022 At 12RND, our Coaching Screens ensure that you get the most out of your workout: . Push yourself to hit the Round challenges displayed on the screen Transition faster between rounds Improve & adjust your form using the coach demonstrations ... Keep the high-intensity up . They also allow your coaches to have more time with you, supporting & motivating you. . Want to know more? Get in touch now! See more

02.01.2022 Big shout out to Tracey Brumm for her excellent work ethic. She does everything we throw at her (with a smile on her face!) & gives 100% for the whole 12 rounds. Bravo, lady.

01.01.2022 3RD PLACE 07 TRAINING CAMP - AMANDA BLACKMAN! . Amanda added 1.5kg of muscle during the 6 weeks & improved her InBody score by an impressive 4 points! She also increased her Rower benchmark by 27m and reduced her SkiErg benchmark by an amazing 12 seconds. . No doubt her 2 boys are as proud of her as we are. <3

01.01.2022 If you have a #MyZone, you'll know why they enhance your training experience exponentially. With your MyZone HR Belt, you can: . Compete for the Club Leaderboard (& get club bragging rights for hitting #1) Match your output to the recommended Heart Rate zone for each Round Track your calories burnt each workout, & compare weekly & monthly... Earn MyZone Effort Points (MEPs) & move up in Ranking by hitting your monthly targets Set individual goals for yourself Participate in club challenges as well as global challenges against Members all around the world . Haven't got yourself a MyZone just yet? Ask us about it at your next workout! See more