12RND Fitness in Baulkham Hills, New South Wales | Gym/Physical fitness centre

12RND Fitness

Locality: Baulkham Hills, New South Wales

Phone: +61 451 836 983

Address: Shop 102A, 375-383 Windsor Road, Stockland Mall 2153 Baulkham Hills, NSW, Australia

Website: landing.12round.com.au/baulkhamhills

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 OUTSTANDING ACHIEVEMENT! Well done to the lovely NADINE who has kicked arse since joining 12RND Baulkham Hills and keeps going from strength to strength! Nadine is one of the most consistent members in the group, she continued on doing the zoom sessions earlier in the year when gyms closed and she was straight back into it when we reopened.... Nadine trains AT LEAST 3 times per week without fail and has so far lost a juicy 9kg!!! That’s epic Nadine congrats!!! If you want results like this then click the link below to book your free trial and get amongst the action! https://12rnd.com.au/club.html?club=BaulkhamHills

24.01.2022 WE ARE BACK JUNE 13TH!!! It's time to make a COMEBACK! Please like and share! Come Back to Your Training as a 12RND'er with our 28 day results pack, just $90, save $149!... Our club is reopening and we are coming back stronger than ever! To celebrate, we have a limited number of 28 DAY RESULTS PACKS available to get you back into your training and make your comeback. Join us with our 28 DAY RESULTS PACK and receive: Unlimited training for 28 Days 10oz 12RND Fitness Boxing Gloves (designed by Danny Green) Nutrition Guide with 28 Day Meal Plan Coach support in every session Progress tracking and accountability Limited packs available! Don't miss out! Want to learn more? Contact Mick on 0451 836 983 or Visit our website here: https://12rnd.com.au/28-day-results.html?club=BaulkhamHills Become a 12RND'er and join the FASTEST GROWING Boxing + Strength concept in the WORLD. When you join 12RND, you become a part of a community. The atmosphere and culture of our clubs will the be the reason you love your workout, the results simply become an additional benefit from how much you enjoy it. #MakeAComeback #WhatAreYouFightingFor

23.01.2022 OUTSTANDING ACHIEVEMENT! Well done to the lovely OLGA who has been putting in the hard yards and seeing some epic results! While most people have spent the last couple of months battling the coronakilos, Olga has been keeping active, eating well and knocked off a juicy 8kg! WOW! BOOM! HOT DAMN!... Click the link below to book your free trial session and come and see what its all about! https://12rnd.com.au/club.html?club=BaulkhamHills

22.01.2022 Great to meet these little legends from Gilroy college today who just completed their first 12RND Baulko sesh, definitely a few cheeky ones but not as bratty as other school groups Ive trained! looking forward to the next 2 terms! Contact 0451836983 if your school/workplace/sports team etc wants to book a training block, get amongst it folks!

22.01.2022 Just a lazy 1400 cals tonight from the one and only Kenny

22.01.2022 6 week Training Camp EPIC RESULTS! Bec: lost 3kg! Ben: down to 10% body fat! Carina: down 2.5kg!... Charlene: lost 4kg, down 7kg since she started at 12RND Baulko! Christina: lost 2kg! Christen: lost 2kg! Claire: down 2kg! Dave: lost 2.5kg of fat and packed on some muscle! Gabs: lost 7% body fat and increased lean muscle! Gwen: lost 4.5kg! Jo: lost 4kg! Jody: lost 1.2kg of fat and increased lean muscle Johneen: lost 5kg! Kathy: lost 6kg! Katie: lost 2kg of fat, increased 1kg of muscle! Kayley: down 2kg! Kenny: lost 3.5kg, leanest he’s been since high school! Magda: lost 5.5kg! Nadine: lost 4kg, down 12kg since she started at 12RND Baulko! Nicole: lost 7.6kg! Nicki: lost 3kg! Phil: down 2kg! Scotty: lost 5kg! Soph: lost 5.5kg, down 9kg since joining 12RND Baulko! Tamara: lost 3.6kg! TayTay: lost 3kg, down 10kg since joining 12RND Baulko! Massive congrats to everyone on yet another awesome 6 week challenge, HARD WORKS PAYS OFF! Next challenge starts Feb 1st 2021, in the meantime click the link below to book a free trial session and see what we are all about! https://12rnd.com.au/club.html?club=BaulkhamHills

22.01.2022 Cheers! Need a little motivation? Contact 0451 836 983 to book your free trial and take advantage of our 28 day intro offer! 12RND Baulkham Hills 28 day results pack! ... SAVE $149! This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team PLUS, receive a free Myzone heart rate belt ($129) simply by completing a minimum of 3 workouts each week and becoming an ongoing member *Offer applies to new 12RND Baulkham Hills members only

21.01.2022 Epic bonus Sunday sesh with these legends, Week 1 of the challenge is off to a cracking start, keep it up team!

21.01.2022 6 WEEK CHALLENGE RESULTS: WOW! Major congrats to these 12RND Baulkham Hills legends who SMASHED the 6 week challenge, by far the best results we’ve had ever, check these out: Taylor: lost 3kg, down 9kg this year ... Rob: lost 2.3kg, living legend Nikki: lost 2kg, absolute superstar Carina: lost 3.5kg, down 5kg since last year Nat: lost 6kg, leanest in 7 years!!! Dylan: lost 5.5kg BOOM! Nadine: lost 2.5kg Jo: lost 5kg! Angela: lost 2.5kg Jenny: lost 4.5kg Micky Boy: lost 7.8kg Erin: lost 3kg Kapow! Katie: lost 5kg! Lookin ripped!! Maria: lost 3.2kg Hayley: lost 4.4kg Anna: lost 3kg Soph: lost 5kg, down 12kg this year! Anna: lost 5kg! Jason: lost 5.2kg!! Kenny: lost 2.3kg and 10% body fat, lost 15kg since start of the year and 16% body fat Mariana: lost 5kg!!! Congrats guys on those EPIC results, well deserved!!! If you want these type of results then click the link and book your free trial, our next challenge starts in a few short weeks get amongst it folks! https://12rnd.com.au/club.html?club=BaulkhamHills

21.01.2022 CENTURION MILESTONE! Major congrats to the lovely SOPH who just joined the 100 club! Sophia is an absolute weapon at training, she always rocks up with a smile of her face and never complains, what a legend! ... Congrats Soph keep it up, such a great part of the team! OH YEAH!!

20.01.2022 12RND BAULKO all set up and ready to rumble, get amongst it folks! 12RND Baulkham Hills 28 day results pack! SAVE $149!... This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team ONLY 30 PLACES AVAILABLE for this offer so contact 0451836983 ASAP to secure your spot!

20.01.2022 Live from 12RND BAULKO, come on down and join the party!

19.01.2022 HAPPY BIRTHDAY to the one and only LARA! What a legend!!!

19.01.2022 CENTURION MILESTONE: Congrats to the lovely ALFINA who just reached her 200 visit Centurion milestone! Alfina always rocks up with a smile on her face and puts the hard work in, what a legend!!!

18.01.2022 Final week to register for our next 6 week challenge where someone from 12RND Baulko is winning $5000! Get amongst it folks!!! WIN $5000 AT 12RND BAULKHAM HILLS Our next 6 week challenge starts November 2nd and someone from our club is winning $5000 cash guaranteed! ... Free to all members Everyone has an even chance of winning Simply get your body scan done ($60 total) at the start and the end of the challenge and complete at least 18 sessions over the 6 weeks to earn a ticket into the draw BONUS TICKETS Refer a friend to join the challenge with you and you receive an extra ticket into the draw, 3 friends = 3 bonus tickets etc Not a member? Call/text 0451836983 to book your trial session and take advantage of our awesome intro offer, game on! * Only valid at 12RND Baulkham Hills

17.01.2022 HURRY! Last days to take advantage of our 28 Day Results Program, offer ends December 31st, 2020! Contact 0451 836 983 or click the link to book in for a free trial session, get amongst the action folks! https://12rnd.com.au/club.html?club=BaulkhamHills... 12RND Baulkham Hills 28 day results pack! SAVE $149! This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team PLUS, receive a free Myzone heart rate belt ($129) simply by completing a minimum of 3 workouts each week and becoming an ongoing member

16.01.2022 20 Friday Funnies, have a great weekend everyone! 12RND Baulkham Hills 28 day results pack! SAVE $149!... This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team ONLY 30 PLACES AVAILABLE for this offer so contact 0451 836 983 ASAP to secure your spot!

13.01.2022 Doors back open, get amongst it folks! OH YEAH!!!

13.01.2022 Our 07 // Training Camp starts on Monday 24th August! Get involved and receive your Training Benchmarks, 6 Week Meal Plan, Mindset Guidance, chance to WIN and more! Everything you need will be accessible via our Training Camp App - now available on the App Store and Google Play Store. Please note that the App is yet to be updated for the 07 // Training Camp, however you can begin creating your account and thinking about your goals. Stay tuned for further updates including th...e announcement of the 07 // Training Camp International Prize! Not a member yet? Click the link below to book your free trial and take advantage of our awesome intro offer. https://12rnd.com.au/club.html?club=BaulkhamHills Want to know more information about the Training Camp? Just get in touch. Speak to us at your next workout, or contact us via the below: Ph: 0451 836 983 Email: [email protected] See you in club! 12RND Baulko

12.01.2022 Get amongst the action folks!!! 12RND Baulkham Hills 28 day results pack! SAVE $149!... This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team PLUS, receive a free Myzone heart rate belt ($129) simply by completing a minimum of 3 workouts each week and becoming an ongoing member

12.01.2022 Another epic bonus Sunday sesh on this glorious morning with these legends, that was a doozy! Click the link below to get amongst the action folks! https://12rnd.com.au/club.html?club=BaulkhamHills

11.01.2022 Massive happy birthday to Tony Triceps!!!

11.01.2022 Last chance get amongst the action, scans to be done Friday evening or Saturday morning, bring it on! WIN $5000 AT 12RND BAULKHAM HILLS Our next 6 week challenge starts November 2nd and someone from our club is winning $5000 cash guaranteed! ... Free to all members Everyone has an even chance of winning Simply get your body scan done ($60 total) at the start and the end of the challenge and complete at least 18 sessions over the 6 weeks to earn a ticket into the draw BONUS TICKETS Refer a friend to join the challenge with you and you receive an extra ticket into the draw, 3 friends = 3 bonus tickets etc Not a member? Call/text 0451836983 to book your trial session and take advantage of our awesome intro offer, game on! * Only valid at 12RND Baulkham Hills

11.01.2022 Hey legends! I'm looking for any local Hills District businesses who would like to be featured on our social media platforms, completely free advertising aimed to help the rebuild process from the last couple of months. Please contact Mick on 0451 836 983 or tag anyone who might be interested in the comments below, hit me up! ... 12RND Baulkham Hills 28 day results pack! SAVE $149! This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team ONLY 30 PLACES AVAILABLE for this offer so reply ASAP to this text to secure your spot!

11.01.2022 CENTURION MILESTONES! Ladies and gentlemen, show some love to these 2 cheeky ladies who are the first from 12RND BAULKO to reach their 500 visit CENTURION milestone! The lovely KATH and CARINA are at the gym every day without fail and always rock up ready to rumble, they give the trainers plenty of friendly attitude and always smiling to other members, congrats ladies on this awesome milestone, keep up the great work!!! ... How good do those shiny gold gloves look?!?!?! :) See more

10.01.2022 OUTSTANDING ACHIEVEMENT: Major congrats to new kid on the block MAURO on his cracking start at 12RND Baulkham Hills and his EPIC results, this guy has lost 8 kilos in the first 2 weeks! BOOM!! Mauro hasnt exercised in years and his diet wasnt pretty. He joined 12RND Baulko to take back control of his health and fitness and is reaping the rewards, once again proving that HARD WORK PAYS OFF! Click the link below to book your free trial session and take advantage of our awesome reopening special. https://12rnd.com.au/club.html?club=BaulkhamHills

09.01.2022 Get amongst the action folks, you know you want to! Click the link below to book your free trial: https://12rnd.com.au/club.html?club=BaulkhamHills... 12RND Baulkham Hills 28 day results pack! SAVE $149! This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team PLUS, receive a free Myzone heart rate belt ($129) simply by completing a minimum of 3 workouts each week and becoming an ongoing member

08.01.2022 It blew my mind when gyms were the first to close and the last to reopen, we are an essential service not just for physical health but mental health as well. Contact 0451 836 983 to book your free trial session and come and see how clean we are! 12RND Baulkham Hills 28 day results pack! ... SAVE $149! This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team PLUS, receive a free Myzone heart rate belt ($129) simply by completing a minimum of 3 workouts each week and becoming an ongoing member *Offer applies to new 12RND Baulkham Hills members only

07.01.2022 Well done to these legends who came along to another bonus Sunday sesh, major thanks to the one and only LAUREN who put them through an epic Pilates session, feedback was great and well definitely be doing it again!

07.01.2022 OUTSTANDING ACHIEVEMENT: Major congrats to the one and only Elke Chapman who absolutely SMASHED her 3 minute burpee benchmark in the 4 week Training Camp challenge! Elks got out an impressive 25 reps at the start of the challenge and 4 weeks later she just pumped out a juicy 45 reps! HOT DAMN!!!

07.01.2022 1 more sleep to go! Hey legends! Just a final reminder of what to bring to your sessions, please note that it is the same set up as before the gym closed: no set class times, no bookings required. ... All members must have their own gloves. We have some at the gym to be used for trial sessions only No towel, no train. Please bring along a big, clean towel big enough to cover our mats Bring along a drink, the water fountain is out of action The myzone screen has an error but if you use your phone app you can see everything as normal Lastly, all members must scan in to every workout, if you havent got a scan tag then please ask staff to set it up for you at your next session. Looking forward to getting back into it!

07.01.2022 CENTURION AWARDS: Plenty more superstars reaching plenty more CENTURION milestones, check these out: 100 CLUB... Vanessa Kenny Christina Angela 200 CLUB Gwen Harini Kathy Well done legends!!!

06.01.2022 Noodles all good for NSW

05.01.2022 Awesome Sunday sesh this morning with these supreme athletes and Kenny!

04.01.2022 LEGENDS ALERT! Major congrats to these superstars who just notched up there next CENTURION milestones! 100 CLUB: James... Bec Maria Jen 200 CLUB Nat Sanjiv 300 CLUB Rajesh Keep up the great work!

04.01.2022 OUTSTANDING ACHIEVEMENT! Major congrats to the one and only GABS who keeps putting in the hard yards and kicking some major goals! Gabs got back from an overseas holiday back when that was still a thing and wasn’t happy with her health and fitness. She decided enough was enough and completely changed her life around, 12 months on and GABS has lost over 40kg!!! WOW!!! BOOM!!! OH YEAH!!!

04.01.2022 CENTURION AWARDS Major congrats to all the legends at 12RND Baulkham Hills who have been smashing their training and reaching their next CENTURION milestones, we have HEAPS more to come this week but lets start off with these superstars who just hit the 100 club: Jean... Mandy Will Rich Britt Jo Stay tuned for plenty more!

04.01.2022 RE-OPENING MEMBERSHIP! Hey legends! Were really excited to be back in action THIS SATURDAY, cant wait! We are also excited to be offering EVERYONE our intro offer of just $90 for the first 28 days as a way to say THANK YOU for your loyalty, support and kind words over the last few months. This is open to ALL current members, past members, new members, anyone wanting to train at 12RND Baulkham Hills. This is usually only for new members once they join but were extending it ...to everyone to help get you back into the swing of things and burn that covid belly, itll be like the lockdown never happened! *Free gloves only for newbies Lastly, please remember: - Bring a big, clean towel to every workout - Bring your own drink, water fountain is out of action sorry - Shower is also out of action sorry - Practice good hygiene - Stay home if you are feeling sick - 1 person per round except if you are from same household Really looking forward to seeing everyone! Team Baulko See more

03.01.2022 WIN $5000 AT 12RND BAULKHAM HILLS Our next 6 week challenge starts November 2nd and someone from our club is winning $5000 cash guaranteed! Free to all members... Everyone has an even chance of winning Simply get your body scan done ($60 total) at the start and the end of the challenge and complete at least 18 sessions over the 6 weeks to earn a ticket into the draw BONUS TICKETS Refer a friend to join the challenge with you and you receive an extra ticket into the draw, 3 friends = 3 bonus tickets etc Not a member? Call/text 0451836983 to book your trial session and take advantage of our awesome intro offer, game on! * Only valid at 12RND Baulkham Hills

03.01.2022 CENTURION MILESTONES: Plenty more legends reaching their next milestone at 12RND Baulko, check it out: 100 CLUB... Ryan Anna Amanda Claire 200 Katie Great work guys keep it up!

02.01.2022 Hell yeah, great to be back! 12RND Baulkham Hills 28 day results pack! SAVE $149!... This introductory offer is only $90 (valued at $239) WHAT YOU RECEIVE: Unlimited training for 28 days at 12RND Baulkham Hills Free pair of 12RND boxing gloves (save $59) 28 day nutrition guide The support and guidance of the 12RND Baulkham Hills team ONLY 30 PLACES AVAILABLE for this offer so reply ASAP to this text to secure your spot! *Offer applies to new 12RND Baulkham Hills members only

02.01.2022 12RND BAULKO TRAINING CAMP WINNER! $1000 cash! Massive congrats to all the legends who participated in the 6 week challenge, the results were EPIC! Head office puts out a national prize but we always like to have an in-club prize as well so someone is guaranteed to win.... It’s very easy to enter: Simply get your scans done so we can see your results Attend at least 18 sessions over the 6 weeks which is all about building consistency and good habits during and after the challenge is over Bonus tickets for each friend you refer as well And the winner is.........KENNY!!! What a legend, very well deserved!!! Well done to everyone else as well, the best results we’ve ever had from any challenge, the next one starts in 3 weeks bring it on!!! Not a member? Book your free trial and join our awesome group https://12rnd.com.au/club.html?club=BaulkhamHills

01.01.2022 CENTURION MILESTONE: Major congrats to the one and only RAJESH who is the first person at 12RND Baulko to clock up his 400 sessions Centurion milestone, what a legend! Rajesh earns himself a special pair of Centurion boxing gloves and it wont be long until he hits 500 sessions, well done sir!

01.01.2022 STARTING SOON, GET AMONGST IT FOLKS! Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week BENCHMARKS // Track your performance, in addition to your body composition... SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Visit our website: thetrainingcamp.com See more

01.01.2022 CENTURION MILESTONES! Major congrats to these legends who have clocked up their next Centurion milestone! Consistency is key to getting epic results and we celebrate along the way! Click the link below to get amongst the action folks! https://12rnd.com.au/club.html?club=BaulkhamHills... 100 Taz 200 Gwen Rich Tamara 300 James Katie Maria Well done legends keep it up!

01.01.2022 WIN $1000 AT 12RND BAULKO! Last days to register! ***Before scans to be done this coming Saturday, August 22nd*** Hey legends!... On top of the national prize on offer for the next 6 week challenge, someone from 12RND BH will be winning $1000 cash guaranteed! BOOM! Its very simple to enter and everyone is on a level playing field, get these 2 things done and you earn a ticket into the draw: Get your body scans done ($60 total) at the start and end of the challenge. This is important as we dont just want the challenge to be about money, we want to see some pretty epic results along the way and the scans are an awesome way to track our progress Complete an average of 3 sessions per week (18 sessions all up) over the challenge. This is important as consistency is key to getting results and 3 per week is definitely a realistic goal BONUS TICKETS Refer a friend to join our awesome group and participate in the challenge and you earn yourself an extra ticket into the draw! 3 friends = 3 extra tickets etc. Contact 0451 836 984 to book your free trial session and take advantage of our awesome intro offer, LET'S DO THIS! See more

01.01.2022 AUGUST IN-CLUB CHALLENGE Well done to the one and only RICH who put on a fitness masterclass and won our August challenge, this guy smashed out an epic 172 unbroken vault jumps! EPIC!!! Well done sir enjoy your voucher to our good friends at La Bionda