12RND Fitness in Bedford, Western Australia | Sport & recreation

12RND Fitness

Locality: Bedford, Western Australia

Phone: +61 416 087 293

Address: 1066 Beaufort Street 6052 Bedford, WA, Australia

Website: www.12round.com.au/club.html?club=Bedford

Likes: 651

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 "Looking for a convenient, fuss-free solution for your Training Camp Meal Plan? We've teamed up with My Muscle Chef to offer members 10% Off their 6 week challenge meals. Don't forget to place your orders today to get them in time for WK03! Simply download your My Muscle Chef Meal Plan from our Training Camp App. Want the discount code? Send us a DM!"... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

23.01.2022 "In Base Phase, you'll be working your entire body and targeting multiple muscle groups with high reps and longer durations to build your base fitness as we progress through our 6 week Training Camp. Keep the intensity up and aim for that red zone in your Boxing rounds. Keep your hands up, move your feet and don't stop till you see that red light!"

23.01.2022 "WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean mucsle. Your reps with drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end"

22.01.2022 Taruna has never been to a gym before, she never felt confident enough. Now she loves training at 12rnd and even comes on her own!! She has beaten Prakash her husband to become another Centurion. Well done Taruna

21.01.2022 FIGHT FOR IT - results don't happen overnight, but progress is as simple as one round at a time Our training camp starts tomorrow! Today is the last day of our $99 offer What are you waiting for? Book a free trial today! bit.ly/Bedford28bit

21.01.2022 "We're nearing to a close on WK01 - Base + Benchmark week! Have you completed your Benchmarks yet? Share your results in the captions! Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas with corresponding exercises:... Anaerobic Conditioning - 1:20 Row Muscular Endurance - 3:00 Push Up Into Clean + Press Power- 15 Cal Ski Erg We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training, in addition to their overall body composition and physical changes."

21.01.2022 "It’s officially just under a month until we commence our 09 // Training Camp Join our 12RND'ers as we take on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help you smash your goals. Want to know more about our upcoming Training Camp? Get in touch! bit.ly/28bedford

19.01.2022 "WK01 // TRAINING CAMP You Training Camp begins with WK01: TRAINING // Base + Benchmarking... In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity NUTRITION // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset MINDSET // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals."

19.01.2022 "Join us nex Tuesday, as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home. Expect to pick up some exciting world champ techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring.... Set a reminder, you're not going to want to miss this! How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Tuesday 15 September at 6pm AEST No equipment required, just you!" #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass

18.01.2022 Social Event: Saturday, 10th Oct No matter how big or small your success with our 6wk training camp was, we want you to come celebrate fight night with us @General Public Food Co from 6pm We will be giving out some not so serious awards on the night

18.01.2022 "This week's Training Camp nutrition phase is STRONG + LEAN. Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also support your goals. Your expert Nutritionist, Miranda, recommends you to focus on protein intake this week, to support the high-energy demands of the STRENGTH phase. After your workout, it is important to eat an adequate meal consisting of protein and carbohydrates ...to help repair damaged muscle tissues, ready for your next session. To discover more of Miranda’s nutrition tips, check out our blog post: https://12rnd.com.au/blog/what-do-i-eat-after-my-workout/"

18.01.2022 We only have 7 packs left Book a free trial and take advantage of our $99 special today Dont miss out DM us or click the link bit.ly/Bedford28

17.01.2022 Another centurion Mike has just become a father to lil Oscar & still finds the time to smash out his 12rnds! Well done Mike

17.01.2022 Dont you love that 30sec call? "At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between.... Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple. With our No Fixed Class Times, you can train on your own schedule, you'll never miss out on your workout by classes booking out, and you'll never be late. That means no more excuses for skipping training! " DM us to find out about our 50% off special

17.01.2022 Boxing workshop with Ess this Sunday! 9.15am - 10.15am

17.01.2022 "The floor-to-ceiling can be a tricky skill to master, but over time this round will help you improve your punching speed, defensive reflexes and overall agility. Focus on: rhythm, stance, positioning from the ball, and maintaining your guard (keeping your hands up). When you're starting out, don't worry about force and impact as much as your accurancy and tempo. Who else loves this round?"... #Floortoceiling #Boxing #boxingcardio #boxingtraining #howtobox #learntobox #12RND #12RNDFitness

17.01.2022 "Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you outdoors in Bootcamps. We launched our Coaching Screens.... We welcomed new fighters as we opened new clubs. We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020!

16.01.2022 Happy Fathers Day to all of our 12RND dads! We hope you have an awesome restful day

16.01.2022 "BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. Watch Coach Jacob smashing out this combo on RND 8 with Ryan."

16.01.2022 "Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. We recommend you to minimise activities at the end of the day that can interfere with a good night’s sleep. It may be worthwhile for you to set up a sleeping ...‘game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/ "

16.01.2022 "It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year! Book a free trial today! bit.ly/Bedford28bit

15.01.2022 "It's WK02 of Base Week and we've been seeing a sea of Red and Yellow on the Myzone Screen! In Base Phase, challenge yourself to keep the intensity high from start to finish of your workout. Keep your hands up, move your feet and don't stop till you see that red light! When you stick to the formula, you're guaranteed to see results!

14.01.2022 "This week’s Training Camp nutrition phase is ENERGY REPLENISH. Your Meal Plan is designed by our expert nutritionist Miranda, to provide you with a balanced macro and micronutrient spread that will support your training, and also support your goals. Check out what our past female Training Camp winner, Naomi B, loved about the meal plan in the video above.

14.01.2022 Have you downloaded 07 The Training Camp app yet? Starts tomorrow! Are you ready?

14.01.2022 "WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress. Its not too late! DM or click the link for a free trial bit.ly/Bedford28

13.01.2022 Last night we had three amazing members join our centurion club Julia, Amanda & Erika all give when in club! Consistency and persistence is the key to success One thing they all agree on is the community and family vibe at 12rnd Dont forget to tag in & get those visits up

13.01.2022 "In STRENGTH phase, your aim is to pick up a heavier set of weights than usual. While completing heavy weight movements, it's important to focus on tempo, form and technique to optimise the functionality of the movement and minimise the risk of injury.

13.01.2022 Ivanka is once again proving that anything is possible with the right mindset! She trains pretty much twice a day, often doing more than the standard 12rnds gotta get my meps up! Is her catch phrase, plus just graduating and becoming a registered nurse!!! She is such a bright positive spark in the club, what more can we say shes part of our family here at Bedford Look our for something special featuring Ivanka in Oct!

13.01.2022 See you all today

13.01.2022 Just a reminder that we will be closed THIS afternoon!! We will be open Sunday mornings 7.30am - 10.30am instead!

12.01.2022 Our workouts are 12 x 3 minute rounds of high intensity boxing and strength training where you'll be working hard but you'll burn up to 750 calories and leave with a smile on your face. DM us for a free trial or click the link bit.ly/Bedford28 #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

12.01.2022 Nothing compares to the vibe our 12RND'ers bring to the club floor. When the light hits green and the bell goes off, you guys always bring the best energy, and get it done! Come in for a free trial today! bit.ly/Bedford28 #fightforit #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

12.01.2022 What a fantastic first week Benchmarks are done Scans are done 4 x sessions Lets keep up the momentum ... Well done Bedford See more

11.01.2022 "At 12RND we love friendly competition. We love collaborating and supporting local businesses to get their teams into fighting shape, which helps with lowering stress levels, increasing productivity and overall workplace happiness. Check out these fighters from Bennett PR who trained as a team at @12rndbondijunction earlier this week! Turn your work meetings sweaty - If you work locally or know someone that does, get in touch with us and we would love to discuss ways in which we can work together and help get your team into fighting shape!

11.01.2022 Another Centurion, well done Jen. Come down to 12rnd Bedford for a free trial and you too can work on becoming an 100 centurion, maybe even achieving 500 visit gold gloves

11.01.2022 "A perfect festive treat, with no guilt attached! Our nutritionist, Miranda, has created these Choc Snickers Date Bite’s that are high in antioxidants, potassium, magnesium and protein! Find the full recipe on The Training Camp app.

11.01.2022 "As you enter the final weeks of 08 // Training Camp, it's important to remember what you're fighting for. Think back to the goals you set for yourself at the beginning of week one, and how far you’ve developed and strengthened, both mentally and physically. With these goals in mind, place your energy, time and focus into the three key areas of Training Camp; Training, Nutrition and Mindset for a final push during these last few weeks. Remember to keep using the Scorecard, What Are You Fighting For entry, Benchmarks and Journal on the Training Camp App to keep track of your goals and progress.

11.01.2022 Tomorrow is our free stretching & mobility workshop with Ann 9am - 10am Ann has been a yogi for over 25yrs and owns North Perth Yoga Room Come down for her free workshop and get some expert advice

10.01.2022 "Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Australian Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you!" #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #masterclass

10.01.2022 200 visits Caryn always pushes herself and trains hard Well done Caryn! YEOW!

10.01.2022 "NEW UPDATE AVAILABLE! If you haven't yet, download the Training Camp app from the App Store and Google Play Store to create your account! Access our 6 week meal plan with recipes and shopping lists, track your progress and review your weekly focuses to make the most out of your Training Camp experience."

09.01.2022 Last night we had a gorgeous group of guys and girls from Brake the Pyschol come in for a workshop about Why exercise is so important for your mental health & well-beingwith our head coach Ess. It was a pleasure having you all and we look forward to seeing you again in the future

09.01.2022 "WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

09.01.2022 "Have you drunk enough water today? 12RND’ers, be mindful that when you train your body sweats out important body fluids. Your expert Nutritionist Miranda recommends men to drink at least 3.4 litres and for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, short term memory and will aid with greater body functionality and recovery. ... Check out our blog post on the importance of staying hydrated: https://12rnd.com.au/blog/is-water-really-that-important/"""

08.01.2022 A massive shoutout to our legend Ivanka ranked #2 and Prakash #4 on the global leaderboard starting week three! Prakash joined at the start of August and is absolutely smashing his goals!!! Well done to both of you Keep up the fantastic work!! #bedfordrepresent

07.01.2022 "We have partnered with @ActiveEscapes to offer our 12RND'ers a $100 discount on their next fitness retreat! Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts. 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community.... In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape." #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

06.01.2022 A quick time lapse on today’s boxing workshop with Ess All our workshops are free Training camps are free Training camp app is free ... 28day meal plan is free Access to our coaches is free Unlimited training with no fixed classes Book a free trial with us and see all the extra free benefits you get at 12rnd

06.01.2022 "What Are You Fighting For? Find your deepest motivation and use that to fuel your progress. Our coaches work with every 12RND'er on their journey towards their goals. Will you join the fight?"... DM us or click the link bit.ly/Bedford28 for a free trial #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

06.01.2022 Heres a 35sec time lapse of our free functional stretching class on Sunday We will be looking at holding this class once a month, so stay tuned for the next one! #functionalstretching #northperthyogaroom #stretching #yoga #perthstretch #freeworkshops

06.01.2022 "Emphasise speed and power in your combos this week with explosiveness in your punches, quick snapbacks and fast footwork.Your coaches will be getting your heart rate UP in padwork, get ready!" Book a free trial today! Click the link: bit.ly/Bedford28... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Padwork #BoxingCoach #ExplosivePunches

06.01.2022 "This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to avoid risk of injury.... Remember, we're here to help! Need a different set of weights than what's on your round, let us know! Or if you need help ensuring your form and technique are correct, we'll come over. Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ "

05.01.2022 "Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/ "

05.01.2022 "WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

04.01.2022 300 visits Centurion David is an OG regular! He trains consistently every morning and gets it done Its awesome watching our members grow in technique and skill! Who will be our next Centurion? Remember to tag in at every session

04.01.2022 "Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also support your goals. What's been your favourite recipe so far? We love hearing how you love some of the dishes so much, they've become a household go-to!"

04.01.2022 "Hard work and consistency really does pay off. Introducing our Female winner of the 08 // Training Camp, Amy. Amy went into the Training Camp wanting to fight for her kids, improve her mental health and to be excited about wearing shorts this summer. ... Congratulations to Amy on her incredible transformation, and to all of our 12RND’ers and your amazing achievements throughout the 6 weeks of Training Camp. We’re all fighters, and we’re in this fight together. Our next training camp starts on 1st Feb ‘21!

03.01.2022 "The International Winners of our 07 // Training Camp will receive: A True Protein Prize Pack - valued at $355 A Flight Centre Voucher - valued at $1,500... Each camp, we select a Male and Female winner based on their body composition changes, training benchmark improvements and overall transformation. Will you be our next International Winner?" #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Prize #Win #Transformation #TrueProtein #FlightCentre

03.01.2022 "Join us for a LIVE Boxing Masterclass, with our co-founder + 4 time world champion boxer, Danny Green via the 12RND Fitness Facebook Page next Tuesday at 6pm AEST. Danny will take us through a 45 minute boxing + strength no equipment workout, providing us with tips and tricks throughout, giving us that extra boost throughout our Training Camp to smash our goals! Mark your calendars, and make sure you Like + Follow the 12RND Fitness Facebook Page!"

01.01.2022 "WK05 // TRAINING CAMP Welcome to Power Phase - your final trtaining phase TRAINING // Power... It's time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination."