12RND Fitness in Sydney, Australia | Sport & recreation

12RND Fitness

Locality: Sydney, Australia

Phone: +61 430 096 031

Address: T1 Building Ground Floor 117 / 14-16 Lexington Drive 2153 Sydney, NSW, Australia

Website: http://www.12rnd.com.au

Likes: 844

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• Gym/Physical fitness centre

21.01.2022 Strawberries & Cream PROTEIN JELLY You HAVE to try this recipe - it's guaranteed to take you straight back to your childhood! This wobbly treat has added protein, making it the perfect post-workout snack Plus it's super easy to make... You'll need: INGREDIENTS 1 sachet sugar-free strawberry jelly cup boiling water... cup cold water 1 cup Greek yogurt 1 scoop (30g) True WPI90 Strawberry & Cream 20g honey METHOD 1. Empty the jelly sachet into a large bowl. Pour in cup of boiling water and mix until dissolved. Add cup cold water and stir. 2. In a separate bowl, mix together the yogurt, protein powder and honey. 3. Add the two mixtures together and stir until combined. 4. Pour into serving sizes and store in the fridge to set. #proteinsnack #jelly #proteinjelly #strawberriesandcream #naturaltreat #timemachine #TrueProtein #True #TrueAthlete #TheNaturalEdge See more

09.01.2022 Why choose 12RND? No Fixed Class Times - We have 12 x 3 minute rounds that run continuously from open until close on a traffic light system. Simply arrive for your workout and our coach will get you started on a round on a green light. Intelligent Programming - Our Exercise Scientists design workouts to ensure smooth transitions between boxing, strength, conditioning and endurance throughout your session. ... Coach in Every Session - You'll receive support and guidance from our 12RND performance coach in every session, on the floor with you helping you with your technique, form and boxing #WhatAreYouFightingFor? Join the fight now and grab your free trial today. P: 0430096031 @nish.rajan

07.01.2022 DON’T BE SLEEPING! #blackfridaysale When: Friday November 27th 2020 ... What: Buy 3 months, receive Free Starter Pack Buy 6 months, receive 2 months FREE OR Buy 12 months, receive 3 months FREE!! How: Hit the link below https://trbellavista.gymmasteronline.com/portal/signup Complete online sign up ensuring you select your start date. SET YOUR ALARM LIMITED MEMBERSHIPS AVAILABLE. #12rndfitness #12rndbellavista #blackfriday #dontbesleeping #fightforit #freemonths #togoodtomiss

06.01.2022 BRING A FRIEND WEEK Monday to Saturday this week we spread the love. Bring a Buddy for a FREE WORKOUT to experience the 12RND difference We can’t wait to meet your friends and family members for an awesome workout all of this week and you never know - you might just start them on an amazing fitness journey to get them in the best shape of their lives this summer ... TAG YOUR BUDDIES BELOW

04.01.2022 I’ve got that Friday Feeling BLACK FRIDAY SALE https://trbellavista.gymmasteronline.com/portal/signup... #blackfridaymembershipsale #toogoodtobetrue

01.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. Check out Coach Freddy & #12RNDER Shane throwing the power hooks ... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #Padwork #12RND #12RNDFitness