12RND Fitness in Camberwell, Victoria | Sport & recreation

12RND Fitness

Locality: Camberwell, Victoria

Phone: +61 427 699 558

Address: Shop 4, 3 Prospect Hill Road 3124 Camberwell, VIC, Australia

Website: landing.12round.com.au/camberwell

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• Sport & recreation
• Gym/Physical fitness centre

13.01.2022 WK03 // TRAINING CAMP Although we may be in lockdown (again), we are still looking forward to continuing our Training Camp. Once we are back in the gym we will be in our Strength Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end. @ 12RND Fitness

12.01.2022 As a Member at @12rndcamberwell you have complete access to our Boxing Workshops as part of your membership. This week we had the legendary @tiffaneeandco in to give us some pointers and talk boxing fundamentals Can’t wait to get back and start putting the work in on our technique!

10.01.2022 As a member at @12rndcamberwell you have complete access to our Boxing Workshops as part of your Membership! This week we had the legendary @tiffaneeandco in to give us some pointers and talk us through boxing fundamentals Can’t wait to get back and start putting the work in on our technique

06.01.2022 @sea_harris OUR JANUARY MEMBER OF THE MONTH and the first to kick off what we hope will be an amazing 2021! Sam is such a deserving winner as she’s incredibly consistent with training and her visits. We have loved watching her fitness increase, boxing progress and body transform We don’t hate that she’s always up for a chat and shares a love for shopping! Enjoy some goddies at @thesourcecamberwell