12RND Fitness in Carrum North, Victoria, Australia | Sport & recreation

12RND Fitness

Locality: Carrum North, Victoria, Australia

Phone: +61 409 949 836

Address: 1/2 Silkwood Rise 3201 Carrum North, VIC, Australia

Website: landing.12round.com.au/carrumdowns

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• Gym/Physical fitness centre

25.01.2022 What Are You Fighting For? Find your deepest motivation and use that to fuel your progress. Our coaches work with every 12RNDer on their journey towards their goals. Will you join the fight?... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness See more

24.01.2022 Want to get those extra MEPS in? Workout anytime, anywhere with our Train:At Home App. Get a new exercise daily that follows our same boxing + strength programming, offering workouts with minimal equipment so you can train at home, outdoors or while youre travelling and away from the gym. Available for FREE on the App Store and Google Play Store - just search "Train:At Home"... #12RND #12RNDFitness #TrainAtHome #TrainingApp #TrainForFree #TrainWithUs See more

24.01.2022 Looking for a convenient, fuss-free solution for your Training Camp Meal Plan? Weve teamed up with My Muscle Chef to offer members 10% Off their 6 week challenge meals. Dont forget to place your orders today to get them in time for WK03! Simply download your My Muscle Chef Meal Plan from our Training Camp App. Want the discount code? Send us a DM! ... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

24.01.2022 In the hours between your workouts, we're busy prepping our club space to ensure everything is ready for your next visit. We rearrange the equipment to match the program designed by our in-house sports scientists We clean and sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish... We are constantly working on ways to give you the best experience every time you walk through our doors. See you for your next workout #12RNDers! #OurMembers #Workout #Gettingitdone #WorkHard #Fitness #BoxingandStrength #12RND #12RNDFitness #Community See more

24.01.2022 At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - theres 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - its that simple.... With our No Fixed Class Times, you can train on your own schedule, youll never miss out on your workout by classes booking out, and youll never be late. That means no more excuses for skipping training! #NoFixedClassTimes #UltimateConvenience #OnYourSchedule #NeverBeLate #NeverHavetoBook #ClassTimetable #BoxingGym #12RND #12RNDFitness See more

23.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean mucsle. Your reps with drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

23.01.2022 Outdoor Personal Training 2-on-1 Limited Availability Contact us today to secure your spot!

23.01.2022 Every day, without a doubt, we look forward to coming into the club to see our smiling 12RND’ers fighting through their workout. Thank you for always making what we do so special. #OurMembers #SmashingIt #Workout #Gettingitdone #WorkHard #Fitness #BoxingandStrength #12RND #12RNDFitness

22.01.2022 Our members come in with the best possible attitude everytime - they are here to WORK! Check out our 12RNDers all smashing out bags on round 1, 2 and 3. #OurMembers #SmashingIt #Workout #Gettingitdone #Workhard #Fitness #BoxingandStrength #12RND #12RNDFitness

22.01.2022 Each round from 1-12 offers a different superset of exercises that update daily to give you a new workout daily. Our programming follows a 7 week Training Cycle, similar to that of an elite athlete, with 4 distinct phases: Base, Strength, Power and Peak The intensity, load and tempo of your workout will vary depending on what phase youre in, but every time you complete you 12 rounds, you can expect a high intensity, full body boxing + strength workout that will have yo...u burning calories and smashing personal bests. #TrainingCycle #TrainingPhases #EliteAthlete #AthleticProgression #Superset #FullBodyWorkout #HIIT #HighIntensity #12RND #12RNDFitness #BoxingandStrength See more

22.01.2022 We love 12rnds cause its a fast and effective way of getting our workouts in together. We had previously tried other boot camp style gyms but found that the class times and class capacities didnt work with our schedule so having no class times really suits us. We really love the atmosphere of the club and the trainers are always there to push you through each session. We really cant wait to get back to the gym ASAP. ... #5StarReview #OurMembers #MemberReview #MemberTestimonial #Recommendation #OurGym#12rndscarrumdowns See more

21.01.2022 Did you know our training is designed to replicate the same progression an elite athlete undergoes in preparation for competition? Our Training Cycle includes Base, Strength, Power and Peak, to condition your body as you progress and ensure that you don't plateau, and continually see results over time. Check out our 12RND Head Coach, Jonah explain the Training Cycle and Phases that dictate our workouts week-to-week.... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDfitness #TrainingPhases #BasePhase #StrengthPhase #PowerPhase #PeakPhase See more

21.01.2022 Looking forward to seeing all your smiling faces tomorrow we are open in the morning at 6am. Great work to all of Victoria and businesses like ours that had to close, I know it’s hard for all of us but we are all in this together thank you also to all my great members who checked in on us. You all did a great job continuing your training now let’s go hard for the last few weeks of training Camp.... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #StrongAndLean #MealPlan See more

21.01.2022 #WELCOME to the family // @12rndcharlestown and @12rndmornington We are so excited to see 12RND open two more clubs in NSW and VIC, rallying our fighters together. Remember to head to the 12RND website to get your free trial now!... #OurMembers #WorkHard #Fitness #BoxingandStrength #12RND #12RNDFitness #Community #FightingFamily #ClubOpening See more

20.01.2022 #OneStepAtATime // Lets gear up for some outdoor fun and fitness, 12RND style with 2-on-1 Personal Training, due to kick off 28 September (fingers crossed). Grab a partner or we can pair you up with a fellow 12RNDer! Express your interest now to secure your spot as there will be strictly limited availability.... Expect a full body, high intensity boxing + strength workout guided by your 12RND coach. Each session will be 45 minutes including your workout, with a warm-up and cool down and plenty of opportunity to catch up! Above all, our coaches are fully prepared with our comprehensive Covid-safe plan in accordance with Government requirements and standards. We cant wait to see our 12RNDers face-to-face! Well continue to keep you informed as we approach the #SecondStep of the #VICRoadMap. See more

20.01.2022 Nothing compares to the vibe our 12RND'ers bring to the club floor. We are so proud of all our members this year looking forward to a great 2021! #OurMembers #SmashingIt #Workout #Gettingitdone #WorkHard #Fitness #BoxingandStrength #12RND #12RNDFitness #Community

19.01.2022 Our padwork combos and drills will change week-to-week depending on where we are in our Training Cycle. This week is #PeakPhase which mean speed and power are combined with fast tempos. Check out this super speedy padwork getting our members moving as they reach their #Peak. #Padwork #BoxingDrills #BoxingCoach #BoxingandStrength #BoxersWorkout #PadworkCombo #12RNDFitness #12RND

19.01.2022 Who else loves a good Breakfast Smoothie? Share your favourite Training Camp meal so far in the comments! ... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

18.01.2022 WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

17.01.2022 Padwork is one of our favourite things each and every workout. We get an opportunity to work one-on-one with our members and switch up their workout with some high intensity padwork, or sharpen their ability with skills and drills. We love seeing you learn new things and continuing to smash through your workouts each and everytime. ... #Padwork #BoxingCoach #OneonOne #Boxing #SkillsandDrills #BoxingandStrength #12RND #12RNDFitness See more

17.01.2022 Our members come in with the best possible attitude every time - they are here to WORK and SMASH goals! Check out our 12RND'ers all smashing out Push Up on Parallettes on Round 5 today. #OurMembers #SmashingIt #Workout #Gettingitdone #WorkHard #Fitness #BoxingandStrength #12RND #12RNDFitness

16.01.2022 NEW UPDATE AVAILABLE! If you havent yet, download the Training Camp app from the App Store and Google Play Store to create your account! Access our 6 week meal plan with recipes and shopping lists, track your progress and review your weekly focuses to make the most out of your Training Camp experience.... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

16.01.2022 Join our Hall of Fame as our next #Centurion Congratulations to Sally who reached the milestone, Sally is special to our club she was also the first to join as a foundation member when we launched Carrum Downs. Sally and hubby Dario are dedicated they are here nearly everyday with a smile and kind words for everyone, we look forward to seeing you both with gold gloves!!... We celebrate our member journey at each Centurion Milestone, each with it's own reward. Reach 500 visits and get your pair of Gold Centurion gloves #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #Commitment #WorkHard #12RND #12RNDFitness #Centurion See more

15.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going high...er in weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #BoxingandStrength #StrengthPhase #TrainingCycle See more

15.01.2022 At 12RND, we have #NoFixedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With Christmas and New Year fast approaching, it's never been a better time to join the fight. Get your first workout free - Contact us! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

15.01.2022 12RND'ers, welcome to Strength Phase! In Strength Phase, the reps drop and the weight increases. Load and speed are now the focus. This increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. Strength Phase is the second phase in our Training Cycle: 1) Base, 2) STRENGTH, 3) Power and 4) Peak.... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining See more

15.01.2022 At 12RND we love friendly competition. We love collaborating and supporting local businesses to get their teams into fighting shape, which helps with lowering stress levels, increasing productivity and overall workplace happiness. Check out these fighters from Bennett PR who trained as a team at @12rndbondijunction earlier this week! Turn your work meetings sweaty - If you work locally or know someone that does, get in touch with us and we would love to discuss ways in which we can work together and help get your team into fighting shape! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #Community

15.01.2022 Why should you try us out? Because you can get unlimited training for 14 days for only $59 and opt out anytime if it's not the right fit for you. For just $59 you'll receive: ... Unlimited training for 14 days 12RND Boxing Gloves Free Nutrition Guide with Meal Plan No Contract, Cancel anytime, obligation free That gives you 2 weeks to try out our workout, meet our team of coaches and experience our club environment absolutely obligation free, AND you'll save over 50% off! Our team of professional coaches will support and encourage you through every workout with individual attention and one-on-one boxing padwork. You'll get the ultimate variety with a new workout every single day, so you'll never get bored. And you can enjoy the flexibility of our No Fixed Class Times, where you don't have to book, and can start you workout as soon as you arrive. Get in touch with us today for more info, you can reach us on 0409 949 836 or email [email protected] To book, or to learn more: http://12rnd.com.au/14-day-trial.html?club=CarrumDowns

14.01.2022 The floor-to-ceiling can be a tricky skill to master, but over time this round will help you improve your punching speed, defensive reflexes and overall agility. Focus on: rhythm, stance, positioning from the ball, and maintaining your guard (keeping your hands up). When youre starting out, dont worry about force and impact as much as your accurancy and tempo. Who else loves this round?... #Floortoceiling #Boxing #boxingcardio #boxingtraining #howtobox #learntobox #12RND #12RNDFitness See more

14.01.2022 #UnleashTheFighterWithin The 12RND expierence will have you moving, thinking and feeling like a #Fighter ... #TrainLikeAFighter #FighterWithin #FightForIt #12RNDFitness #12RNDer #12RND #TheExperience See more

14.01.2022 JOIN THE FIGHT // Join the Fight as we support Fitness Australia in challenging comments made by the Victorian Chief Medical Officer, Professor Brett Sutton that gyms are "high risk" and cause outbreaks; and rally together to re-classify gyms, health clubs, fitness centres and studios as essential services.... <<< Swipe left If you would like to join the fight, sign the below petitions to allow health and fitness providers to become a part of the solution in prioritising the mental wellbeing of Victorians, and allowing our businesses to reopen as essential services. COVID-SAFE Plan for Reopening Gyms Legislative Council E-Petition https://www.parliament.vic.gov.au//view-e-/details/12/217 Prioritise Victorians Mental Wellbeing After Lockdown https://www.change.org/p/victorian-state-government-priorit For the complete statement released by 12RND Fitness CEO, Michael Jordan, please visit our website: http://blog.12rnd.com.au/blog/join-the-fight/ See more

14.01.2022 We may train on our own time with #NoFixedClassTimes but we know who our morning crew, lunch crew and afternoon crew are and we look forward to seeing each and every one of you for your workouts. #12RNDer #AmtoPM #TrainAllDay #WorkoutCrew #TagaMate #12RNDFitness #12RND

13.01.2022 Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you havent had the chance to catch our past Live Masterclasses with Danny, theyre not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Australian Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass See more

13.01.2022 Haven’t tried 12rnds? Now’s you’re chance! Our 28 day results pack is a great way to get back in SHAPE post lockdown. ... Just $99 for 28 days of Unlimited Training Free boxing gloves Meal Plan and Nutrition Guide Coach with you in every session No set class times No lock in contract Don’t miss out REGISTER NOW link in bio call or message us on 0409 949 836 #12RND #12rndfitness #BoxingandStrength #BoxingFitness #BoxingTraining #training #fighter #boxinglife #boxinghype #boxingfit #community #clubculture #experiencethedifference

13.01.2022 Next Monday we commence our 07 // Training Camp Join our 12RNDers as we take on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help you smash your goals. The Training Camp has been redesigned so we can compete from home, want to know more? Get in touch!... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

12.01.2022 Join us next Tuesday, as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home. Expect to pick up some exciting world champ techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring.... Set a reminder, youre not going to want to miss this! How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Tuesday 15 September at 6pm AEST No equipment required, just you! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass See more

12.01.2022 FIGHT FOR IT - results dont happen overnight, but progress is as simple as one round at a time #FightForIt #ProgressGetsResults #AchieveYourGoals #12RNDFitnesss #12RND

12.01.2022 I love the full-body circuit at 12RND fitness. It... has a strong focus on boxing which is simultaneously fun and very challenging... Youre guaranteed a well-programmed, sweaty, exhausting workout." Exercise Physiologist, Drew Harrisberg lists #12RNDFitness as one of "5 exercises that are more effective than going for a run" in Body+Soul. Check out the article here: https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0... #ExercisePhysiology #BodyandSoul #BetterThanRunning #FullBodyWorkout #FeaturedIn #AsSeenIn #12RND #BoxingandStrength See more

11.01.2022 Share the love! #HappyValentinesDay Who do you love to train with? This couple certainly does happy Valentines Day to a great couple Rach and Dave. Tag who your favourite person is to train with in the comments below. Or want to show some love to your Coaches? We’d love for you to leave us a review on Google!... #FightforIt #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #Love #ValentinesDay See more

11.01.2022 Everything you need in the Training Camp App // Swipe Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

11.01.2022 Welcome to // STRENGTH Phase Remember to challenge yourself. Aim to increase the weight in your exercises this week using heavier dumbbells, kettlebells or bars. By increasing your weights through progessive overload, you will continually make gains in muscle size, strength, and endurance. If you ever need help with correct form or technique, just let us know! We’re here to help.... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #StrengthPhase #TrainingCycle #STRENGTH See more

11.01.2022 In the hours between your workouts, were busy prepping our club space to ensure everything is ready for your next visit. We rearrange the equipment to match the program designed by our in-house sports scientists We clean and sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish... We are constantly working on ways to give you the best experience every time you walk through our doors. See you for your next workout #12RNDers! #OurClub #KeepingItFresh #TheExperience #OurMembers #OurSpace #OurGym #12RND #12RNDFitness#12rndcarrumdowns See more

11.01.2022 07 Training Camp starts Monday 24 August #MarkYourCalendars ! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive:... Unlimited training Access to club challenges 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! # TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

10.01.2022 In Base Phase, youll be working your entire body and targeting multiple muscle groups with high reps and longer durations to build your base fitness as we progress through our 6 week Training Camp. Keep the intensity up and aim for that red zone in your Boxing rounds. Keep your hands up, move your feet and dont stop till you see that red light! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

08.01.2022 You will be surprised how much can change in 6 weeks! Our Training Camps aren't just about losing weight and gaining muscle. They're about; Changing habits ... Creating a ‘fighter’ mindset Getting out of your comfort zone Taking the time to focus on yourself Applying, dedicating + disciplining yourself Finding BALANCE Overall being a better you, for you! Get ready for our 09 // Training Camp which starts in just under a month. #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BenchmarkTesting #PB #AthleticProgression #Transformation #12RNDFitness See more

08.01.2022 Nothing compares to the vibe our 12RNDers bring to the club floor. When the light hits green and the bell goes off, you guys always bring the best energy, and get it done! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

07.01.2022 WK01 // TRAINING CAMP Your Training Camp begins with WK01: TRAINING // Base + Benchmarking... In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity NUTRITION // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset MINDSET // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation See more

07.01.2022 Join us for a LIVE Boxing Masterclass, with our co-founder + 4 time world champion boxer, Danny Green via the 12RND Fitness Facebook Page next Tuesday at 6pm AEST. Danny will take us through a 45 minute boxing + strength no equipment workout, providing us with tips and tricks throughout, giving us that extra boost throughout our Training Camp to smash our goals! ... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass See more

07.01.2022 Double Centurion! Congratulations to both Disco and Luke for both reaching a whopping 100 visits this afternoon You are both such valued members of our fit family, you give every session 100% and aren’t afraid to have some fun along the way Keep kicking goals and let the race to 200 begin @daveorbatman @lukea918

07.01.2022 Member Testimonial I’m a bit of gym tart, I try different places, I end up leaving because it’s too expensive or I become demotivated very quickly because I can’t make certain sessions etc... but I’ve finally found something that actually works for me. I wake up and look forward to going there, a gym where I can start when I want to during the open times, constantly pushed on each round and every day the rounds are different. ... I love that you can train at your stations and you’re not forced to partner up. The trainers, the members, the atmosphere and the equipment it’s ace- I love training at 12 Rounds Carrum Downs.

06.01.2022 Happy Holidays! Here is an update to our opening hours during the holidays, we hope to see all your lovely faces in the club but if not have a safe holidays and see you in the new year Trials are welcome to come in so bring a friend or family member in for a free session! https://12rnd.com.au/free-trial.html?club=CarrumDowns

03.01.2022 It’s great to see all of our fighters straight back in the ring after the New Year. Check out Mikaela giving it her all as always #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining #OurMembers

03.01.2022 Some days are better than others. Motivation comes in waves. It’s so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a remedial massage with Tash, who will help minimise pain-problems, remove muscle restriction, support joint movement or help you bliss out and relax. @remedialmassagewithtash. What’s your favourite way to recharge? ... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Focus #Recharge

03.01.2022 This week's Training Camp nutrition phase is THE FINAL CUT. Keep it simple and stick to the game plan. Prepare your meals early, remove foods of temptation, plan to nourish your body with the foods on your meal plan and stick to it 100%.... Check out the Smoked Salmon Sandwich from this week's meal plan. What has been your favourite recipe? #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #PeakNutritiion See more

02.01.2022 The 12RND workout doesnt follow a class timetable, and you dont have to book. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as youre ready. Just like a boxing gym, our rounds are based on a traffic light boxing timer and bell with 3 minutes per round and 30 seconds rest in between.... Simply pick any round between 1 to 12 thats available, get ready and get started as soon as you get a green light. #NoFixedClassTimes #UltimateConvenience #OnYourSchedule #NeverBeLate #NeverHavetoBook #ClassTimetable #BoxingGym #12RND #12RNDFItness See more

02.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. See why our members get results, get your first online workout Free - get in touch today! ... #OurWorkout #The12RNDDifference #The12RNDExperience #OurWorkout #TrainWithUs #BoxingandStrength See more

02.01.2022 We often get asked how fit/experienced you need to be to do 12RND, and the answer is: you can start no matter where you are in your journey. Our workouts change daily, but we incorporatte the same fundamental boxing + strength exercises into our programming regularly to condition your body to improve overtime and become more efficient at those movements. Push-ups are one exercise that are great for developing greater strength in your chest and its normal for someone ne...w to 12RND to start by doing them on their knees, and overtime as you strengthen those muscles youll be amazed at what you can do. Check out Rachel smashing out push ups on our Parallette bars! No matter where you are, our coaches are here to help you regress and progress each exercise to suit your fitness and experience level, and continue to push you further as you continue your journey. #PushUps #ChestStrength #Progression #Regression #FitnessLevel #FitnessExperience #WorkoutforEveryone #12RND #12RNDFitness See more

01.01.2022 At 12RND, we have #NoFixedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With Christmas and New Year fast approaching, it's never been a better time to join the fight. Get your first workout free - Contact us! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness See more

01.01.2022 Our workouts are 12 x 3 minute rounds of high intensity boxing and strength training where youll be working hard but youll burn up to 750 calories and leave with a smile on your face. #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness