12RND Fitness in Brisbane, Queensland, Australia | Sport & recreation

12RND Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 448 311 222

Address: T7 Oriel place, 531 Sandgate Road 4011 Brisbane, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 #BecomeA12RNDer Enjoy unlimited training week to week, with the flexibility of No Fixed Class Times, and start seeing results with our science-based Boxing + Strength training, and do it alongside a club full of like-minded, supportive members and coaches wholl have your back through every workout. #12RNDer #12RNDFitness #BecomeaMember #joinus #OurCommunity

25.01.2022 Last nights 6 Week Training Camp Info Session got everyone fired up and ready to rumble!! We cant wait to see so many incredible transformations! Whats Included: ... + Training Camp App + 6 Week Training Program + Performance Based Fitness Benchmarks + Body Composition Analysis + Sports Nutrition Support + Weekly Meal Plans for males & females + Recipes & Shopping Lists + Ready Made Meal Options + Coach Support & Guidance + Online Training Camp Forum + International Prizes If youre keen to find out more click link in bio or DM us. The Training Camp is included in your membership and if youre not a member you can start on our 28 Day Results Pack for $99!

24.01.2022 Emphasise speed and power in your combos this week with explosiveness in your punches, quick Snap backs and fast footwork. Your coaches will be getting your heart rate UP in padwork, GET READY! Combo: Jab, rear uppercut, lead hook, cross, slip, slip, roll, cross, triple jab . .... . #boxing #boxingtraining #boxingdrills #boxinglife #padwork #padworkdrills #boxingcombos See more

24.01.2022 Join now and receive a FREE STARTER PACK! (valued over $200) Time for something new? Our Boxing + Strength workout offers 12 rounds of high intensity, full body movements that will have your burning up to 750 calories in under 45 minutes. Kickstart your training with our STARTER PACK, includes:... Free 10oz Boxing Gloves Free Boxing Hand Wraps Free Myzone MZ-1 Heart Rate Belt Over $200 value for FREE! Plus, youll receive: Unlimited training with one-on-one boxing padwork Coach support in every workout Training integration with your Myzone Belt Flexibility to train anytime with No Fixed Class Times Access to elite programming designed by our sports-scientists Goal sheet and nutrition guide for your first 28 days as a 12RNDer Well get you started with your first workout Free to try us out and see why you should become a 12RNDer. Get in touch today to book it in!

23.01.2022 Congratulations @jordo.comloquoy on completing your 28 Day Results Pack and then going straight into smashing the 6 Week Training Camp! With no prior experience in Boxing, youve already come along way and with the dedication youre showing, the best is yet to come! Keep up the hustle mate, no doubt youll experience epic results at the end of Training Camp!... Want to learn how to box and have an epic workout at the same time? DM us for details on our special offer and to book in a free session (or click link in Bio). . . . #boxing #strengthtraining #fitness #12rndfitness #results #transformation #6weekchallenge

23.01.2022 Another incredible 28 Day Results Pack success story! @richellebreed started with no prior boxing experience and hadnt done any training like this before and is now smashing it in all aspects! Well done Richelle, keep up the great work, heres what she had to say Amazing what you can accomplish in 28 days. From the first session, its so easy to see why people get hooked. With 12RNDs combination of high intensity, strength and boxing, it challenges me both physically and m...entally. And you set your own pace and schedule, so all I have to do is turn up. PJ and Dev, are also big motivators, helping me and all the members reach their best potential, and it shows as Clayfield has such a community feel. Now, almost two months in, Ive convinced my friends to join, have become the strongest I have ever been and look forward to keep on improving my health and fitness, all thanks to the Clayfield team, thanks guys! Will you be our next success story?!?! Only $99 for 28 Days unlimited training and free boxing gloves; Whats the point in wondering or wishing, DM us or click link in bio and we will get you started on your journey!!!

23.01.2022 CENTURION ALERT Huge congrats to this legend Shari who smashed through over 100 workouts with us! Shari has been with us since the beginning and is always one of the first ones through the doors. Whilst she admits she only trains with us so she can eat hot chips every day deep down we know she loves training with us and always throwing banter in the morning Love your work Shazza!!... . . . #boxing #results #fitness #strength #12rnder See more

22.01.2022 The wait is finally over ...come Monday, our 12RND coaching screens will be ready to complement and enhance your 12RND experience, allowing us even more time to focus on pad work, technique and in club experience for all of you . Perfect timing for Day 1 of 6 Week Training Camp!!! Who is pumped about our coaching screens? . .... . #12rndfitness #coach #boxing #strength #technology #padworkdrills #athlete #fighter See more

22.01.2022 Jumping into the weekend like... First 30inch box jump for @richellebreed after only 28 Days of training with us, BOOM! DM us to get our exclusive 28 Day Results Pack, only $99 for unlimited training and FREE Gloves ... . . . #boxing #unstoppable #fitness #strength #girlpower #12rndfitness See more

21.01.2022 "Join us for a LIVE Boxing Masterclass, with our co-founder + 4 time world champion boxer, Danny Green via the 12RND Fitness Facebook Page next Tuesday at 6pm AEST. Danny will take us through a 45 minute boxing + strength no equipment workout, providing us with tips and tricks throughout, giving us that extra boost throughout our Training Camp to smash our goals! Mark your calendars, and make sure you Like + Follow the 12RND Fitness Facebook Page!"

21.01.2022 Some days are better than others. Motivation comes in waves. It’s so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a spa day. What’s your favourite way to recharge? #12rnd #fitness #recharge #fitspo #12rndclayfield

21.01.2022 MUST READ Get ready 12RNDers, our club experience is about to take you to another level with our New // COACHING SCREENS, coming soon. The introduction of our Coaching Screens means: MORE CHALLENGES - push yourself to hit the Round challenges displayed on the screen, get ready for your round faster for quicker transitions, and adjust your form and technique using the coach demonstration... MORE COACH INTERACTION - on each Round, check your screen and our coaches will come by to make sure youre all set, helping you with regressions and progressions for each exercise to suit your skill level MORE PADWORK - you can get straight into your combos on the bag and your coach will have even more time to mix things up with padwork MORE REASONS TO LOVE 12RND - in addition to your padwork, coach support, No Fixed Class Times, Myzone integration and all the reasons you love 12RND, you can now add Coaching Screens to the mix! Innovation is central to our ethos. Our constant endeavour is to provide you with a seamless training experience, with science-based programming and the support you need to see results. We cant wait for you to try out our Coaching Screens in club! Stay tuned for more info to come.

21.01.2022 DOUBLE CENTURION ALERT It is with great pleasure that we announce our first official DOUBLE CENTURION (200 12RND Sessions) with us at @12rndclayfield If not for the lockdown Belle would nearly be at 300 ... Belle is without fail, the first to turn up every single morning and smashes out 6 sessions every single week! Not only that, Belle is an absolute gem of a human being, we are so proud of you! Her strength and boxing having improved in leaps and bounds, so much so that we call her Bellinator Belle is chasing down those silver and gold gloves for 400 and 500 visits, no doubt you’ll be wearing them proudly very soon! CONGRATULATIONS BELLE

20.01.2022 We love it when families train together! These two cousins and legends @declanwhite_ and @julesywhitee have been smashing their training each morning (bar a few sleep ins from the big fella ) and are both going from strength to strength in their fitness, strength & boxing and will no doubt smash out their 6 Week Training Camp results. Awesome work team, keep up the great work and positive vibes! Swipe right to see what they had to say about 12RND Clayfield. ... We are only a few days into our current 6 Week Challenge, so its not too late to jump on board and kick it off with our 28 Day Results Pack for just $99 DM us to get started or click link in Bio for more details . . . #train #boxing #strength #fitness #6wkchallenge #12rndfitness #transformationtuesday @ 12RND Fitness

20.01.2022 "WK05 // TRAINING CAMP Welcome to Power Phase - your final trtaining phase TRAINING // Power... It's time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

20.01.2022 Strength Phase Week 1 is in full swing! Time to challenge yourself and go one or two heavier than normal. This is where the results really start to show, so dig deep, be consistent and work hard and you’ll be so surprised at what you can achieve! . . . #strength #strengthtraining #strengthandconditioning #resilience #driven #motivation #results

20.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on its composition and repair your muscles overnight.

19.01.2022 EXTENDED // Last Chance To Enter Weve extended the deadline to enter for our 06 // Training Camp International Prize! If you participated in our Training Camp At Home,... Send your Before + After photos And your WK01 + WK04 Benchmark Results to your coach for your chance to WIN! You could receive a share in $1,000 Cash! Entries officially close at 11:59pm AEST, 16 June 2020.

18.01.2022 CENTURION ALERT Lets all give it up for Jordan who has smashed through 100+ sessions with us. Jordans boxing has gone to the next level and continues to give it his all every time he comes in. Love having you at the club mate, keep up the awesome work! Massive congrats Jordan, heres to hundreds more visits ... . . . #12rndfitness #boxersofinstagram #fitness #strength #focus See more

18.01.2022 MEMBER SUCCESS STORY We wanted to give Bianca @biancakatsapas a huge round of applause for her efforts since starting with us nearly 1 year ago when we opened which was only a month after giving birth. Since then she has done her best to get in as often as she can, working with her husband and fellow member Scotty @burro22 so that they can both get their sessions in at the gym. ... Since starting with us post baby Bianca has smashed her results not only dropping 8.4% Body Fat but also putting on 1.4kg on Lean Muscle and in addition to those awesome stats the most important thing is she says she has so much more energy again and hasnt felt this good in so long! Huge well done Bianca, keep up the awesome work! @ 12RND Fitness

18.01.2022 Boxing Workshop Lesson 1: Basic Footwork On Saturday we held another Boxing Workshop to celebrate our 1st Birthday and to kick things into a whole new gear for our members going into Week 5 of our 6 Week Training Camp.... Basic Footwork is perhaps the most important fundamental skill in boxing and is one that we continue to focus on and aim to develop for our members. It was so good to see everyone nailing this first lesson in the workshop. Stay tuned for more videos highlighting all the different drills and skill development our members worked on throughout our Boxing Workshop. Well done team and thank you so much Jared from @furtheryourfitness for delivering yet another incredible workshop for our members. . . . #boxing #boxingtraining #boxingdrills #boxingworkout #boxingskills #12rndfitness #strength #fitness #workout #6weekchallenge

18.01.2022 "WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end "

18.01.2022 If you havent seen already our doors are open and we're back in action! Get your 12 rounds in for the week and join us for a workout. The same 12RND you love is here waiting for you, with some exciting changes. Check out what's new in our club, catch up with your coaches, and get back to the fight alongside your fellow 12RND'ers!... We can't wait to see you #FightForIt

16.01.2022 #TrainLikeAFighter Get in quick! Our "Fighter" Packs arrive soon, but we only have a limited number available, and we are now taking orders! Our "Fighter" Pack allows you to replicate the 12RND/UBX experience wherever you are. Each component of this pack is carefully selected to offer variety in your workout, as you would experience in-club. You can incorporate resistance, speed and agility to further challenge and condition your body into Peak fighting shape. All items fit p...erfectly into your 12RND/UBX Carry Bag for convenience and easy travel. The pack includes: 2 x Activation Bands 3 x Power Bands 2 x Slider Discs 1 x Skipping Rope (9ft) 4 x Agility Cones 1 x 12RND Carry Pack If you have been enjoying the flexibility of Train:At Home app workouts in addition to your training, or you travel often for work or leisure, the "Fighter" Pack will help you stay on top of your progress and continue challenging yourself further with every workout wherever you are. Get yours for only $128 incl shipping! Place your order on your next club visit.

16.01.2022 Happy father day!!! From your 12rnd fitness clayfield family!

15.01.2022 CENTURION ALERT Congratulations to Mick who has smashed through over 100 visits! Mick has pretty much been in every day since he joined and has given 100% effort every time. Big congrats mate and so awesome to hear what you have achieved and to hear these kind words about your experience so far with us: Have really enjoyed every session of 12RND on the way to my 100 visits. When I joined 12RND Clayfield in February I started out with the 28 Day Results Pack but knew afte...r the after the first session that I was going to sign up long term. I was looking for something different in 2020 and made a decision to be fit as I turned 50. I had gone to the gym for years but was in a rut and got bored with training and eventually stopped training all together so I was looking for something new and challenging and 12 round ticked those boxes - it is addictive. Every session is hard and even though I am the fittest I have been for many years I still find every session hard which is why I love it. I have dropped around 8 kilos, lowered my body fat % heaps and increased my muscle mass. PJ and Dev have been there supporting me every step of the way and have pushed me when I slack off in sessions. I have improved my box jumps from 20 to 24 to 31 and now smash out burpee into 31 box jumps - if someone told I could have done that earlier this year I would have laughed but it is possible with the level of support and encouragement you get at 12rnd Clayfield - it is a great club and I am pumped to have reached the Centurion milestone even though Dev ordered me a female size medium shirt which was not at all flattering !! Thanks guys lads bring on 200!! (The new shirt is on its way Mick ) See more

14.01.2022 COMPETITION TIME Competition Start time: NOW Competition End time: Sunday 12pm... With the excitement of our next 6 Week Training Camp coming up toward the end of next month we wanted to launch our biggest competition giveaway yet, with a prize that will get you and your friend into fighting shape as well as feeling super stylish and trendy. What you win: 1. One Months Free Membership (each) 2. Free 12RND Boxing Gloves (each) 3. MYZONE Heart Rate Belt (each) 4. $200 @rebelsport voucher (shared) 5. $200 @togninis voucher (shared) 6. 1KG of Premium Arabica Coffee Beans (each) TOTAL VALUE $1,280!!! How to enter: 1. Make sure you both follow @12rndclayfield 2. Tag the buddy you want to train with 3. Share this post to your stories A big thank you to our giveaway sponsors @dimitri_buyers_agent_pmc @togninis @nowekcoffee T&Cs 1. Members & non members can enter (members if you win, you can either keep it all for yourself and your friend or gift part or all of the second prize to another friend. Non members if you win, the 2 prizes must be for you and one other person, you cant claim both prizes for one person) 2. You must follow all steps above 3. You must have an Insta account with at least 10 posts.

14.01.2022 Some epic feedback from Cam who has only recently finished his 28 Day Results Pack and has gone from strength to strength, heres what he had to say. In the short time Ive been training with 12RND Clayfield Ive seen and experienced some massive changes and results! Ive carried a knee injury for the last couple of years where I was contemplating surgery but after joining 12RND the guys have worked with me around this to ensure I dont aggravate my knee, but also to help st...rengthen it and since starting, I now am no longer thinking about it. The engery and overall health I now have is second to none and am loving my boxing and workouts every day! I Couldnt highly recommend 12RND enough to anyone, no matter whatever fitness level, the guys down there a super helpful, awesome trainers and easy to get along with. Legend Cam, bring on the next 28 Days and beyond!!!

13.01.2022 BRING A FRIEND FOR FREE WEEK As of Monday 10th August you can bring your bestie to come and train with you for a whole week for FREE until Sat 15th Aug. Not a member, no worries, just grab your buddie, shoot us a DM and we will hook you both up! ... Members you can bring up to 2 friends to join you, just let us know at the club. Dont waste this opportunity, only a few weeks left until our biggest 6 Week Training Camp yet, so lets get to WERRRRK!

13.01.2022 ITS OUR 1st BIRTHDAY Its hard to believe that a year ago today, we took this photo before opening our doors in Clayfield. Since then we have absolutely loved becoming apart of this community and helping so many people transform their physical and mental health. There is no doubt that we have had some incredibly tough challenges thrown our way but because we have built such an incredible community, the fight has been absolutely worth it and we will continue to do so as ...we are always in your corner fighting for you and with you, every step of the way. We cant thank you all enough for trusting in us and supporting us along the way, whether youve just been in for a few sessions or youre a long term member or just cheering for us on the sidelines. Thank you from the bottom of our hearts from the whole 12RND Clayfield Team. Heres to many more years to come!!! Ps Stay tuned for our 1st Birthday special...

11.01.2022 Boxing Workshop Lesson 2: Pivoting Here Jared from @furtheryourfitness explains a crucial movement in the repertoire of a boxer, the Pivot. Being able to direction change quickly, while your opponent is moving toward you, allows you to potentially throw them off guard and engage from a different direction.... The key for this movement is to make it definitive and fast, so the opponent is taken by surprise. This is a great one to practice at home, as a warm up or when youre on the bag and is something we always work towards with our members. Stay tuned for more workshop lessons! Whose keen for the next one?!?! @mvrckchang . . . . #boxing #boxingtraining #learntobox #boxingworkout #boxingdrills #boxinggym #boxinglifestyle #strength #fitness #skills #learning #12rnd #brisbane #clayfield #6weekchallenge

11.01.2022 If you havent seen already our doors are open and were back in action! Get your 12 rounds in for the week and join us for a workout. The same 12RND you love is here waiting for you, with some exciting changes. Check out whats new in our club, catch up with your coaches, and get back to the fight alongside your fellow 12RNDers!... We cant wait to see you #FightForIt

10.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean mucsle. Your reps with drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end

10.01.2022 @levi__greenwood, club owner of @12rndportmelbourne and @12rndpointcook, and AFL player for @Collingwood_FC, says that one of the most rewarding aspects of being a 12RND franchisee is that you get to see your members transform. It is always such a privelledge to be a part of our members journeys and to watch them acvhieve their goals. Its important to us that when youre in our clubs that we are helping you to overcome barriers, to constantly progress forward and start seeing results.

08.01.2022 CENTURION ALERT Massive congrats to this legend @tanya_craigfrawley who has smashed through over 100 sessions with us. Tanya has gone from strength to strength and always has a great laugh with us/ gives us cheek haha thats why we love her. Congrats on 100 and heres what Tanya had to say about us: ... 12 Rounds Clayfield is a fantastic place to train. I love the flexibility of training times and no lock in classes or cancellation fees! Everyone is super friendly, the work outs are always different and I have noticed results and improvements in my strength and fitness. Led by two of the best PJ & Dev! The boys are excellent and always help to push and motivate you while at the same time with no compromise on attention to detail and perfecting your technique. Definitely highly recommend!

08.01.2022 Who is ready for Week 2 of STRENGTH PHASE!?!? This last week we really pushed our members to lift heavier and focus on form and tempo and wow did they all step it up a notch! Every single person pushed their limits beyond what they may have thought they could do, which not only builds strength but mental toughness as well! ... Strength Phase is such a crucial element to our 6 Week Training Camp. During Strength Phase the reps are dropped and the weight increased. Load is the focus and the increased stimuli leads to targeted muscular development and dramatic improvements in muscle fibre Recrutiment. Who is ready to take their strength training to a whole new level this week? Lesss gooo!!! . . . #strength #strengthtraining #strengthandconditioning #power #powerful #strongwomen #strong #gains #gaintrain #clayfield #ascot #hendra #albion #brisbane

06.01.2022 "WK05 // TRAINING CAMP Welcome to Power Phase - your final trtaining phase TRAINING // Power... Its time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything youve achieved so far and acknowledge the efforts and what youve gained through focus and determination.

05.01.2022 Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/ "

04.01.2022 Yesterday we had the pleasure of hosting some of the amazing ladies from Harcourts Ascot and Harcourts Clayfield for an epic sweat session and no doubt to blow off some steam after a busy day. The team at Harcourts look after all things Property in Clayfield & Ascot and are a lovely bunch of humans, so give them a follow and hit them up with any or all property inquiries. We love supporting local businesses and especially love hosting Corporate Groups, as its an incredible te...am building experience as well as releasing the stress and pressures that come with a busy Corporate job and reaching those fitness goals as a team! So hit us up if you and your team would like to come in for a session and of course we can offer special Corporate Group Rates for anyone wishing to join the 12RND Clayfield Team. Looking forward to having you all back soon! . . . #harcourtsascot #harcourtsclayfield #12rndfitness #boxing #strength #fitness #girlpower #corporatefitness

03.01.2022 JOIN THE FIGHT // <<< Swipe left Join the Fight as we support Fitness Australia (@fitnessaustralialtd) in challenging comments made by the Victorian Chief Medical Officer, Professor Brett Sutton that gyms are ""high risk"" and cause outbreaks; and rally together to re-classify gyms, health clubs, fitness centres and studios as essential services. If you would like to join the fight, sign the below petitions to allow health and fitness providers to become a part o...f the solution in prioritising the mental wellbeing of Victorians, and allowing our businesses to reopen as essential services. COVID-SAFE Plan for Reopening Gyms Legislative Council E-Petition: https://www.parliament.vic.gov.au//view-e-/details/12/217 Prioritise Victorians Mental Wellbeing After Lockdown (@changedotorg): For the complete statement released by 12RND Fitness CEO, Michael Jordan, please visit our website - Link in Bio #VICLockdown #VicRoadmap #FitnessAustralia #GymsAreSafe" See more

02.01.2022 This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to avoid risk of injury.... Remember, we're here to help! Need a different set of weights than what's on your round, let us know! Or if you need help ensuring your form and technique are correct, we'll come over. Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/

01.01.2022 Another 28 Day Results Pack satisfied customer!!! It has been awesome watching your progress mate, keep up the great work and thanks for the amazing feedback. To think @camburke you said to us at the beginning you only wanted to do 28 Days, deep down we knew youd be hooked soon enough ! I joined 12RND Clayfield on the premise of kickstarting my post-lockdown fitness, and in anticipation of limiting myself to the 28 day results pack. ... I started with absolutely no boxing capabilities whatsoever - yet from the outset was absolutely hooked! Its incredibly challenging, and therefore exponentially rewarding, to learn a completely new set of skills and develop some semblance of competency within such a limited timeframe. Now, Im two months in, and absolutely loving it. PJ and Dev are sensational, everyone at the gym is incredibly friendly, and the workout is always immense. I look forward to every single workout. Thanks guys! Are you ready to smash out 28 Days and beyond?? DM us or click link in Bio for a free trial!

01.01.2022 Boxing Workshop Lesson 3: Mirroring your opponent This is a great drill to start incorporating your footwork and putting everything into practice. It will teach you to react and move based on where your opponent is moving, as well as incorporating your quick pivots, lateral movements and being just out of reach of your opponent but close enough to strike and get out of the way. This is something we always focus on when doing pad work with our members so that it becomes seco...nd nature. #boxing #boxingdrills #boxingtraining #boxinglife #boxinggirl #boxingday #12rnd #clayfield #brisbane #ascot #hendra #albion #lutwyche

01.01.2022 MUST READ Get ready 12RND'ers, our club experience is about to take you to another level with our New // COACHING SCREENS, coming soon. The introduction of our Coaching Screens means: MORE CHALLENGES - push yourself to hit the Round challenges displayed on the screen, get ready for your round faster for quicker transitions, and adjust your form and technique using the coach demonstration... MORE COACH INTERACTION - on each Round, check your screen and our coaches will come by to make sure you're all set, helping you with regressions and progressions for each exercise to suit your skill level MORE PADWORK - you can get straight into your combos on the bag and your coach will have even more time to mix things up with padwork MORE REASONS TO LOVE 12RND - in addition to your padwork, coach support, No Fixed Class Times, Myzone integration and all the reasons you love 12RND, you can now add Coaching Screens to the mix! Innovation is central to our ethos. Our constant endeavour is to provide you with a seamless training experience, with science-based programming and the support you need to see results. We can't wait for you to try out our Coaching Screens in club! Stay tuned for more info to come.