12RND Fitness in Cairns, Queensland, Australia | Sport & recreation

12RND Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 7 4243 4236

Address: Shop LCC5, 55-57 Endeavour Rd, Clifton Beach 4879 Cairns, QLD, Australia

Website: 12rnd.com.au/club.html?club=Clifton

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

25.01.2022 And that’s a wrap for DAY ONE! WOW, we had a ball. We were so excited to see you all there today smashing out your fitness goals . There is still time to secure a foundation memberships. JOINING LINK BELOW ... https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

25.01.2022 We incorporate strength and conditioning into every session at 12RND to get YOU into PEAK fighting shape. You won’t believe how strong and fit you’ll become once you start training at 12RND. Don’t miss out on becoming one of our foundation members to receive our lowest ever lifetime memberships a bunch of free goodies. Register your interest to make sure you have first dips on these memberships, were only selling 50! Link below #whatareyouwaitingfor? https://12rnd.com.au/...club.html?club=Clifton . . . . . #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

25.01.2022 FOUNDATION MEMBERSHIPS, ALMOST SOLD OUT!! Don’t miss out! Over $560 of savings! Lowest Ever life time membership Free myzone (heart rate monitor to measure performances) Free Gloves & Wraps Free nutrition guide ... Register you Interest NOW. LINK BELOW https://12rnd.com.au/club.html?club=Clifton #fitness #12rndfitness #boxing #training #cairns #cliftonbeach #kewarrabeach #trinitybeach #cairnsnorthernbeaches #health #fitspo #fitnessmotivation #fitnessjourney

25.01.2022 With workouts that replicate the demands of a 12 round championship & coaches on the floor to keep you motivated, you'll feel more focussed on what you're fighting for #12RNDer Get first in line for foundation membership!

24.01.2022 Start you health goals NOW with one of our very last foundation memberships before we open next MONDAY! Our last foundation memberships include; reduced lifetime weekly price of $47 a week (never to be repeated price) free gloves & wraps (valued at $74) Free nutrition plan ... no lock in contract JOINING LINK BELOW DO IT! https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

24.01.2022 What are you fighting for? Get first access to foundation membership today!

24.01.2022 We can not believe that we are ALMOST sold out of our foundation memberships! Make your you snag one of our very last ones! You do not want to out on; Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps Free nutrition plan ... no lock in contract REGISTER YOUR INTEREST NOW. Link below https://12rnd.com.au/club.html?club=Clifton #12rnd #fitness #cairns #cliftonbeach #health #boxing #healthyliving #community #fightforit

23.01.2022 Why choose 12RND? No Fixed Class Times - We have 12 x 3 minute rounds that run continuously from open until close on a traffic light system. Simply arrive for your workout and our coach will get you started on a round on a green light. Intelligent Programming - Our Exercise Scientists design workouts to ensure smooth transitions between boxing, strength, conditioning and endurance throughout your session. ... Coach in Every Session - You'll receive support and guidance from our 12RND performance coach in every session, on the floor with you helping you with your technique, form and boxing #WhatAreYouFightingFor? REGISTER YOUR INTEREST IN THE LINK BELOW https://12rnd.com.au/club.html?club=Clifton #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

23.01.2022 Tonight is your LAST chance to secure our foundation memberships! We have TWO left. You do not want to miss this one time deal; Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps ... Free nutrition plan no lock in contract LINK BELOW https://12rnd.com.au/club.html?club=Clifton https://12rnd.com.au/club.html?club=Clifton #fitness #health #boxing #12RND #cairnsnorthernbeaches #palmcove #cliftonbeach #trinitybeach #kewarrabeach

23.01.2022 Are you ready to unleash the fighter within? Register your interest for foundation membership today!

21.01.2022 CHANGE THE WAY YOU TRAIN. If you're ready to see results, it's time to make the switch to 12RND. Our experienced coaches will help you find your fighter within. Register your Interest today for the opening of Clifton Beach 12RND! Link below... https://12rnd.com.au/club.html?club=Clifton . . . . . . . . #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

21.01.2022 Our very last foundation memberships are on sale. DO NOT MISS OUT! We won’t be repeating this offer ever again! Register your interest NOW! Link below https://12rnd.com.au/club.html?club=Clifton

20.01.2022 No fixed class times Performance coach in every session All Fitness levels Boxing inspired workouts Science based training ... Strength focused Register for first access to foundation membership today! See more

20.01.2022 Become a 12RND OG, with foundation membership - reduced membership rate for life and FREE knockout pack. Register your interest today!

20.01.2022 Clifton Beach are you ready for 12RND to come to you? We can’t wait to see YOU all there smashing out your goals! #whatareyoufightingfor . . . .... . . #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

20.01.2022 It's not always easy, but it's always WORTH IT Register for foundation membership today! #whatareyoufightingfor

20.01.2022 GRL PWR! Happy international women’s day! We love the concept of 12RND being a perfect workout for any gender. We can wait to open our door and see so many women smashing their goals #literally don’t forget to register your interest to have first dips on our foundation memberships! Link below! https://12rnd.com.au/find-a-club.html .... . . . . #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

20.01.2022 Are you ready unleash the fighter within? Our science-based, boxing-inspired workouts will have you burning fat and toning muscles from the minute you hit the floor! Register for foundation membership updates today #12RNDer

20.01.2022 What's it like stepping into a 12RND gym for the first time? At 12RND, you can expect: Performance Coach in every session ... Start when you like, NO class times Never get bored, there are NEW workouts daily! Suitable for all fitness levels, beginners to pros! Strength-focused, boxing-inspired fitness 12 rounds, 3 mins each with 30 second breaks between each. Burn up to 750 calories in under 45 minutes! FOUNDATION MEMBERSHIPS RELEASED PUBLICLY SOON- GET ON THE VIP LIST TO RECEIVE THE OFFER EARLY - REGISTER NOW LINK IN BIO

20.01.2022 Base -> Strength -> Power -> Peak Hustle for the muscle & get ready for results with 12RND! Be the first to find out when foundation drops! #WhatAreYouFightingFor

19.01.2022 Strength training & boxing inspired workouts suitable for all fitness levels. Train like a pro without having to be one! Get first access when foundation membership drops Register Today!

19.01.2022 What are the benefits of boxing? Long-term results Increased Strength and Conditioning Stress Management and Mood Regulation... Improves Coordination and Endurance It's a Workout You'll Love Get access to unlimited workouts with 12RND Fitness and train like a fighter! FOUNDATION MEMBERSHIPS RELEASED SOON, GET ON THE LIST TO BE FIRST TO FIND OUT - REGISTER YOUR INTEREST IN THE LINK BELOW https://12rnd.com.au/club.html?club=Clifton #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

18.01.2022 TEN MORE RELEASED! We have had a few people messaging about the foundation memberships which were SOLD OUT, last night. We have made the decisions to release 10 MORE. This will be our final 10. You do not want to miss this one time deal; Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps ... Free nutrition plan no lock in contract REGISTER YOUR INTEREST NOW! LINK BELOW https://12rnd.com.au/club.html? #fitness #health #boxing #12RND #cairnsnorthernbeaches #palmcove #cliftonbeach #trinitybeach #kewarrabeach

18.01.2022 N I N E. We have nine foundation memberships left. These memberships won’t be repeated. Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps ... Free nutrition plan no lock in contract REGISTER YOUR INTEREST NOW! LINK BELOW https://12rnd.com.au/club.html? #fitness #health #boxing #12RND #cairnsnorthernbeaches #palmcove #cliftonbeach #trinitybeach #kewarrabeach

18.01.2022 There is still time to secure a foundation membership but HURRY, There almost GONE! reduced lifetime weekly price of $47 a week (never to be repeated price) free gloves & wraps (valued at $74) Free nutrition plan ... no lock in contracts JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

18.01.2022 Feeling like you want to chat to us before you commit? Tomorrow we will be at the @cliftonbeachmarkets from 8am-2m. Make sure you come and say hi if your around. #12RND #fitness #boxing #cliftonbeach #health #goals #cliftonbeach #cairnsnorthernbeaches

18.01.2022 DEFENSE DAY This mornings focus was on learning slips and rolls. At our club we have a focus on not only aesthetics but the skill development of boxing Chelsea has been killing her sessions so far and we can’t wait to continue to help her reach her boxing and fitness goals!

17.01.2022 Be prepared to SWEAT Our workouts are fast, fun and change every day so you’ll be targeting multiple muscle groups while staying engaged and motivated! Register for foundation membership today #WhatAreYouFightingFor

17.01.2022 MEET THE CREW RILEY~SHANNEN~RAMEZ These guys come with a wealth of experience and are passioned about boxing and fitness. They can’t wait to have you all in the club smashing out your goals . ... There is still time to purchase one of our foundation memberships; Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps Free nutrition plan no lock in contract REGISTER YOUR INTEREST NOW! LINK BELOW! https://12rnd.com.au/club.html? #fitness #health #boxing #12RND

17.01.2022 12RNDER’s we’re hoping you’re loving the vibe in the club as much as we are. We have had an EPIC first two weeks and you guys are all so amazing! If your thinking about getting involved in our new community, don’t waste any more time. Register for your free trail NOW & learn about our current deal in place. Link BELOW ... https://trcliftonbeach.gymmasteronline.com/portal/signup

17.01.2022 There is still time to secure your foundation membership! Don’t miss out on these memberships which include; lowest ever lifetime membership rate of $45 a week free myzone -heart rate monitor (valued at $129) free gloves & wraps (valued at $70) free nutrition plan ... no lock in contract Register your interest NOW to secure one of our last foundation memberships. LINK BELOW https://12rnd.com.au/club.html?club=Clifton #fitness #health #cairnanorthernbeaches #boxing #strength #training #12RND #12RNDCliftonbeach #cliftonbeah #cairnsnorthernbeaches #wellbeing #community #kewarrabeach #trinitybeach

16.01.2022 Foundation Memberships are selling fast! Become a foundation member today before they sell out! LINK BELOW! https://12rnd.com.au/club.html?club=Clifton

16.01.2022 And we're in the habit of keeping good habits #12RNDer Foundation is coming, contact us today for more info

16.01.2022 Are you ready to become a 12RNDer? What are you waiting for, jump on and register your interest for our foundation memberships that are one sale NOW! Limited spots available. LINK BELOW https://12rnd.com.au/club.html?club=Clifton

15.01.2022 #12RNDfitness COMING TO CLIFTON BEACH - Register your interest today in the link below https://12rnd.com.au/club.html?club=Clifton... Performance Coach in Every Session No Fixed Class Times Boxing-Inspired Strength & Conditioning Science-Based Workouts New Workout Every Day No matter your fitness level, 12RND’s program will offer you a variety of boxing and strength to get you into peak fighting shape. Become a 12RND'er #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

15.01.2022 DO NOT MISS OUT ON OUR FINAL 10! We sold out of our original 50 in just two weeks! This will be our final 10. You do not want to miss this one time deal; Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps ... Free nutrition plan no lock in contract REGISTER YOUR INTEREST NOW! LINK BELOW https://12rnd.com.au/club.html? #fitness #health #boxing #12RND #cairnsnorthernbeaches #palmcove #cliftonbeach #trinitybeach #kewarrabeach

14.01.2022 There's a reason we call our members 'Fighters'. Ask a 12RND'er why they train and they'll tell you, it's for their family, or it's for their future, or it's for their mental health... everyone is fighting for something. Register for foundation membership today... #WhatAreYouFightingFor

14.01.2022 #JOINTHEFIGHT We are changing the way in which the world views a fighter. No longer is the feeling of being a fighter reserved for those who step into a ring. 12RND allows the everyday person to train like a pro and encourages them to seek purpose behind what drives them. Our members adopt a winning mindset; they begin to look, feel and think like a boxer, and develop the strength, confidence and discipline of a true fighter. . .... . . . . . #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit See more

13.01.2022 BAM FOUNDATION MEMBERSHIPS STILL ON SALE. Get amongst it LINK BELOW https://12rnd.com.au/club.html?club=Clifton

13.01.2022 LEVEL UP YOUR TRAINING 12RND Fitness incorporate @myzonemoves belts to track your heart rate and calories burnt throughout your workout. This advanced technology not only ensures that you are performing at your PEAK each and every session, it tells our Coaches when you can push even harder to provide you with the best support possible and maximise your workouts every time.... #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

12.01.2022 We absolutely loved meeting all of our new foundation members today @cliftonbeachmarkets! OUR LAST FOUNDATION MEMBERSHIPS ARE STILL ON SALE! Don’t miss out on these memberships which include; lowest ever lifetime membership rate of $45 a week free myzone -heart rate monitor (valued at $129) free gloves & wraps (valued at $70) free nutrition plan ... no lock in contract Register your interest NOW to secure one of our last foundation memberships. LINK BELOW https://12rnd.com.au/club.html?club=Clifton #fitness #health #cairnanorthernbeaches #boxing #strength #training #12RND #12RNDCliftonbeach #cliftonbeah #cairnsnorthernbeaches #wellbeing #community #kewarrabeach #trinitybeach

12.01.2022 THIS IS OUR FINAL DAY! OUR VERY LAST DAY OF FOUNDATION MEMBERSHIPS SALES. reduced lifetime weekly price of $47 a week (never to be repeated price) free gloves & wraps (valued at $74) Free nutrition plan ... no lock in contracts JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

12.01.2022 Have you been thinking about smashing some New Years fitness goals? Be sure to secure one of our very last foundation memberships. BE QUICK, there almost GONE! reduced lifetime weekly price of $47 a week (never to be repeated price) free gloves & wraps (valued at $74) Free nutrition plan ... no lock in contracts JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

11.01.2022 S I X. You don’t want to regret not purchasing one of our foundation memberships! With only six left including: lowest ever weekly price of $45 a week Free myzone heart rate monitor free gloves & wraps Free nutrition plan ... no lock in contract REGISTER YOUR INTEREST NOW! LINK BELOW https://12rnd.com.au/club.html? #fitness #health #boxing #12RND #cairnsnorthernbeaches #palmcove #cliftonbeach #trinitybeach #kewarrabeach

11.01.2022 Meet Taylor Adams and Levi Greenwood, Collingwood AFL players, 12RND Athletes and owners of 12RND Port Melbourne. "There’s just so many similarities to what we’re doing here (at 12RND), to what myself and Taylor do out on the footy field, and in the AFL lifestyle. I guess one of the biggest ones is, in AFL you’re striving towards a common goal, which is premiership, and you’re doing everything you possibly can to get there, and that means being the best team player that you possibly can be, so then we all work well as a unit, and hopefully get as close as we can to the pinnacle." - Levi Greenwood, Collingwood AFL Player

09.01.2022 No fixed class times Performance coach in every session All Fitness levels Boxing inspired workouts Science based training ... Strength focused Register to get first access to foundation membership today! See more

09.01.2022 Our members love the flexibility that comes with a 12RND workout! Our Clubs use a traffic light system that allows you to jump in as soon as you get the green light...literally! GREEN LIGHT - A new round starts, AMBER LIGHT - 30 seconds to go RED LIGHT - Rest! This means that you can jump into a workout at any 3 minute interval & come in any time that suits you!

09.01.2022 DON’T MISS OUT! Foundation memberships are ALMOST gone! You do not want to miss this one time deal; Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps ... Free nutrition plan no lock in contract LINK BELOW https://12rnd.com.au/club.html?club=Clifton #fitness #health #boxing #12RND #cairnsnorthernbeaches #palmcove #cliftonbeach #trinitybeach #kewarrabeach

08.01.2022 #TrainLikeaFighter The beauty of boxing is that you can start with the basics and continue developing the skill long-term because there's no limit to your progression. We have trained coaches who will work with you on basic boxing stance and technique, and help you improve over time at your pace. Register your interest for in the link below ... https://12rnd.com.au/club.html?club=Clifton #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

08.01.2022 You have the ability to reach your goals. You have the ability to reach them faster with 12RND Our skilled Performance Coaches are there for every workout, ensuring you get the most out of your sessions! Get first in line for foundation membership!

08.01.2022 Forget complicated timetables and class cancellation fees! We have a new session starting every 3 minutes with performance coaches on the floor ready to perfect your form and push you to smash your goals! Register for foundation membership updates today and be first in line!

08.01.2022 FOUNDATION MEMBERSHIPS ARE ALMOST GONE. Sign up now to secure some our last foundation memberships. LINK BELOW https://12rnd.com.au/club.html?club=Clifton

08.01.2022 Attention all our foundation members! It’s time to come down and check out the club. We will be at the club this Thursday form 10:00am-3:00pm & Saturday 9:00am- 1:00pm. Come on in and check out the club, pick up your freebies and meet the team

07.01.2022 What a week team! We have had such a great time meeting you all. If you have been thinking about joining then do it NOW. We only have two days left of our foundation memberships sale JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup... #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

07.01.2022 FOUNDATION MEMBERSHIPS ARE ALMOST GONE. Don’t miss out! reduced lifetime weekly price of $47 a week (never to be repeated price) free gloves & wraps (valued at $74) Free nutrition plan ... no lock in contracts JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

06.01.2022 We have been so overwhelmed with excitement meeting some of our foundation members today. We can’t wait to open our doors and start training on Monday to all our foundation members to get started. Don’t forget we will be open again this Saturday between 9am-1pm for you all to come down and check out the club and grab your freebies. We still have our last foundation memberships on sale if you want to secure your do it NOW! ... JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

06.01.2022 Meet 12RND ATHLETE LOGAN WADE! Logan is a key player in the Brisbane Bandits Baseball team, holds 3 championship rings & has featured in over 230 games in six seasons with the ABL. ... #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

05.01.2022 E I G H T Don’t forget to purchase one of our very last foundation memberships before they SELL OUT. We already Sold out of our first 50 and won’t be repeating this deal again! Lowest ever lifetime membership rate of $45 a week Free myzone heart rate monitor free gloves & wraps ... Free nutrition plan no lock in contract REGISTER YOUR INTEREST NOW! LINK BELOW ! https://12rnd.com.au/club.html? #fitness #health #boxing #12RND #cairnsnorthernbeaches #palmcove #cliftonbeach #trinitybeach #kewarrabeach

05.01.2022 Each workout is designed to maintain the right balance between effort and results. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape, regardless of your fitness level or experience! #WhatAreYouFightingFor

05.01.2022 FOUNDATION MEMBERSHIPS ON SALE NOW. Secure yours now and get; lowest ever life time membership free myzone (heart rate monitor) free gloves & wraps no joining fee ... no lock in contract saving over $560 Limited spots left. Register you interest NOW! LINK BELOW https://12rnd.com.au/club.html?club=Clifton

05.01.2022 There is still time to secure one of our LAST foundation memberships! DON’T miss out!! Register your interest NOW! LINK BELOW https://12rnd.com.au/club.html?club=Clifton

03.01.2022 Never Miss A Workout Have you ever been late to a group class? Do you struggle to find time for your workouts? Is it hard to stay committed and consistent? ... At 12RND, we've taken all of the best elements from boxing gyms, group fitness and personal training and created a hybrid club. We have no class times, so you can arrive on your schedule and there'll be a program waiting for you, with a 12RND coach on the floor to help you with form, technique and keep you working hard until you get from Round 1 to 12. No more excuses, just get started. Register Your Interest Now for our upcoming VIP Foundation Membership launch in the link below https://12rnd.com.au/club.html?club=Clifton #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

02.01.2022 THIS EXCITED TO BE OPENING IN ONE WEEK! Don’t miss your last chance to secure a foundation membership. reduced lifetime weekly price of $47 a week (never to be repeated price) free gloves & wraps (valued at $74) Free nutrition plan ... no lock in contracts JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

02.01.2022 Don’t miss your last opportunity to secure a foundation membership . We are opening in just over a week and we will NOT be repeating this again; reduced lifetime weekly price of $47 a week (never to be repeated price) free gloves & wraps (valued at $74) Free nutrition plan ... no lock in contracts JOINING LINK BELOW https://trcliftonbeach.gymmasteronline.com/portal/signup #fitness #health #boxing #yourbestself #cliftonbeach #12rndcliftonbeach #fightforit #cairnsnorthernbeaches #plamcove #trinitybeach #kewerrabeach

02.01.2022 12RND training methods are designed to maximise results. We deliver a functional and highly varied strength program, guaranteed to get you in fighting shape. You train like a professional boxer without having to be one! Get your *FREE* trial class now, & find out why our members love us! #WhatAreYouFightingFor

02.01.2022 Find out why we are Australia's fastest growing boxing and functional strength concept. Register for foundation membership updates today!

01.01.2022 Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan 12RNDers fight for their goals. That means unleashing the fighter within, each day to turn fitness into more than a habit, they make it a way of life. #WhatAreYouFightingFor?... Register your interest now in the link below https://12rnd.com.au/club.html?club=Clifton #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit

01.01.2022 There's a reason we call our members "Fighters". Training isn't just about how you look, it's also about how you feel and even how you can inspire others to feel. Ask a 12RND'er why they train and they'll tell you, it's for their family, or it's for their future, or it's for their mental health... everyone's fighting for something, what are you fighting for? Register your interest now in the link below https://12rnd.com.au/club.html?club=Clifton ... #12RND #12RNDfitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit