12RND Fitness in Eatons Hill | Sport & recreation

12RND Fitness

Locality: Eatons Hill

Phone: +61 452 127 639

Address: Eatons Hill Village 640 South Pine Rd 4500 Eatons Hill, QLD, Australia

Website: www.12round.com.au/club.html?club=EatonsHill

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25.01.2022 Why choose 12RND? No Fixed Class Times - We have 12 x 3 minute rounds that run continuously from open until close on a traffic light system. Simply arrive for your workout and our coach will get you started on a round on a green light. Intelligent Programming - Our Exercise Scientists design workouts to ensure smooth transitions between boxing, strength, conditioning and endurance throughout your session. ... Coach in Every Session - You'll receive support and guidance from our 12RND performance coach in every session, on the floor with you helping you with your technique, form and boxing #WhatAreYouFightingFor? Join the fight now and grab your free trial: https://12rnd.com.au/free-trial.html

24.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean mucsle. Your reps with drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end

23.01.2022 "WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end "

23.01.2022 Impressive results from Kevin O’Connor. Despite being a dad of 3 (with baby twins) and the increased workload that Covid brought to his work, Kev decided to also focus on his training and nutrition. Kevin has been following the 12RND nutrition plan since the beginning of July which gave him the energy to train 4-5 times per week. ... With his consistant training coupled with great nutrition he managed to lose 9kg in 8 weeks and this is even before the training camp started. He went from 87kg down to 78kg. We love seeing our members achieving amazing things !!! Well done Kev That was a big round awesome work !!!

20.01.2022 WEEK 5 As you enter the final weeks of 09 // Training Camp, it's important to remember What Are You Fighting For? . What were the goals you set for yourself at the beginning of Week 1? How far have you developed & strengthened, both mentally & physically?... . Focus on the 3 key areas of Training Camp - Training, Nutrition & Mindset for a final push during these last few weeks. You've got this!!

20.01.2022 At 12RND, our Coaching Screens ensure that you get the most out of your workout: Push and challenge yourself to hit the Round challenges displayed on the screen Transition faster between rounds Improve and adjust your form using the coach demonstrations ... Keep the high-intensity up They also allow your coaches to have more time with you, supporting and motivating you. Book your free trial now https://12rnd.com.au/free-trial.html

20.01.2022 COVID-SAFE UPDATE In positive news, thanks to the efforts of everyone across Greater Brisbane, our club will be back open as of tomorrow morning, as of 5am and continuing under normal trading hours. Further to our existing Covid-Safe measures, as of tomorrow both members and coaches are required to wear masks inside the club, and during their workout. This requirement will remain in place until the 22nd of January.... We are currently awaiting further clarification to the Government's statements regarding wearing masks during "strenuous exercise" and whether or not this applies to our training. Until we receive this clarification, to ensure your safety and adherence with our Government mandate, both members and coaches must wear their masks in the club and during the workout throughout this time. Should this change, we will be sure to update you as soon as possible. As always our team will be here to guide you to ensure you have an effective workout. We can't wait to see you back in the club from tomorrow! From the 12RND EH Team

19.01.2022 We have partnered with @ActiveEscapes to offer our 12RND'ers a $100 discount on their next fitness retreat! Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts. 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community.... In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Upcoming escapes include: Noosa - October and November 2020 Byron Bay - December 2020 and January 2021 Head to our exclusive Active Escapes sign up form to receive your discount code via email. https://activeescapes.com/12rndfitness/ Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape.

19.01.2022 NEW RECIPES coming soon! Enjoy our new range of Breakfast, Lunch, Dinner and Snack recipes for 09 // Training Camp, available soon via the Training Camp app. Our new recipes will freshen up your Meal Plan, with seasonal summer ingredients ... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #Fuel #Motivation #SystemReboot You can choose to cook each meal fresh for Dinner and cook enough servings for Lunch the next day, or meal prep ahead each week. Your Training Camp Meal Plan kicks off with our first Nutritional Phase: System Reboot! Stay tuned for further updates

19.01.2022 "Training Camp is coming to a close and we've loved every second of it. A huge thank you to our members for your immense efforts throughout these 6 weeks, we are so proud of you and everything you've achieved. Remember team, what are you fighting for? Keep your goals in focus and know that you are a #fighter. Start to think about what you want to accomplish in 2021."... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #Goals

18.01.2022 It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year! #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #TrainingCycle

17.01.2022 100 100 100 Well done Annaleise !!! So great to see family members supporting each other. Every Saturday morning and many other times during the week we see three sisters and a daughter (niece) train chat and have fun together. So great to have you as part of team EH. ... Keep it up girls

17.01.2022 COVID SAFE UPDATE: Masks not required to be worn when doing your 12RND workout. We are very happy to share that overnight the Queensland Government has confirmed people of greater Brisbane do not need to wear a mask indoors when doing strenuous exercise such as interval training. This means that from today you will not need to wear your mask during your 12RND workout as our training is strenuous and includes interval training. This detail has been confirmed with the QLD Heal...th Department via the phone with our 12RND Head Office this morning and can be found on the QLD Government link https://www.qld.gov.au//public/restrictions-impacted-areas. We still ask that you wear your mask to the club and inside the club before and after the workout from today until on the 22nd of January, Our team looks forward to continuing to provide you with a safe and effective space to train. See you in the club!

15.01.2022 Kristy Field 700 12RND SESSIONS 1183 days since the club opened its doors in August 2017 and Kristy has been the team member with the most attendance from the start. ... Discipline and planning is Kristy‘s secret as she does plan her goals months ahead, she always knows what number session she is doing and it keeps her motivated. By planning the number sessions that she wants to achieve from the very start of the year she made the promise to herself that exercise would be part of her daily routine for the months ahead This is a truly remarkable effort from Kristy. Thank you for being such a great team member we love have you at the club.

15.01.2022 WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress

15.01.2022 "I love the full-body circuit at 12RND Fitness. It... has a strong focus on boxing which is simultaneously fun and very challenging... You’re guaranteed a well-programmed, sweaty, exhausting workout." . Exercise Physiologist, Drew Harrisberg lists #12RNDFitness as one of "5 exercises that are more effective than going for a run" in Body+Soul. . Check out the article here: https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0

15.01.2022 Commitment - Discipline - Focus Congratulations to Amanda and Clinton Viertel for reaching the Diamond Status Level. Reaching Diamond level as a couple is exceptional as it took 36 months in a row of commitment to their exercise routine to achieve the Diamond Status. ... Join me in congratulating Amanda and CPV for this mammoth effort!!! *********************** MYZONE status are determined by how consistent our members are with their exercise on a monthly basis. If they earn 1300 MEPs (Myzone Effort Points) in a month, they meet the minimum requirement for physical activity specified by the World Health Organization and they make progress towards the next MYZONE status level. This is ow you earn your Status Badges - 1 month in a row earns you a Iron. - 3 months in a row earns you a Bronze. - 6 months in a row earns you a Silver. - 12 months in a row earns you a Gold. - 24 months in a row earns you a Platinum. - 36 months in a row earns you a Diamond. - 48 months in a row earns you a Hall of Fame.

15.01.2022 EXCITING ANNOUNCEMENT . 12RND COACHING SCREENS COMING SOON On the 7th of September our coaching screens will be installed and ready to complement and enhance your 12RND experience. .... The introduction of these screens will give us the opportunity to personalise your 12RND experience even more by allowing extra time to focus on pad work and technique. . Who is pumped about our coaching screens? Let me know in the comments below if you’re excited . #12rndfitness #coach #boxing #strength #technology #padworkdrills #athlete #fighter See more

14.01.2022 Who loves FLEXIBILITY in their workouts YOU decide WHEN YOU decide the DURATION and INTENSITY The 12RND workout doesn't follow a class timetable, and you don't have to book!... Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as you're ready. Just like a boxing gym, our rounds are based on a traffic light boxing timer and bell with 3 minutes per round and 30 seconds rest in between. Simply pick any round between 1 to 12 that's available, get ready and get started as soon as you get a green light If time or your fitness is an issue, no worries just do as many rounds as you’re able to. Even 24 if you’re keen and crazy Come and see what it’s all about for yourself, take charge of your fitness today! FREE TRIAL https://12rnd.com.au/club.html?club=EatonsHill

14.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

13.01.2022 Who’s feeling it ?? This week we enter our STRENGTH Phase where the reps drop & the weight increases. . Challenge yourself to lift heavier than usual. ... Your coaches will be by your side to help you make sure you that you utilise the correct form & technique to avoid injury & enhance your progress.

13.01.2022 Padwork is one of our favourite things each and every workout. We get an opportunity to work one-on-one with our members and switch up their workout with some high intensity padwork, or sharpen their ability with skills and drills. We love seeing you learn new things and continuing to smash through your workouts each and every time! #whatareyoufightingfor Contact us to find out more about our current offer and 6 week training camp! ... 0452 127 639 See more

11.01.2022 Reasons why you'll 12RND // One on one pad work each session No Fixed Class Times Boxing + Strength + HIIT training... A Coach in every session Burn up to 700 calories in under 45 minutes Who wouldn’t want this type of training for a fraction of the price of a personal trainer! Become a 12RNDer just in time for our 6 week training camp which kicks off on the 24th of August! lock in your FREE TRIAL TODAY! https://12rnd.com.au/club.html?club=EatonsHill

10.01.2022 "09 // Training Camp starts Monday 1st February #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! "

10.01.2022 This time last year this incredible duo might have laughed if you would’ve told them that they would now be going for a 4:30am warm up run (through winter) before their 5am 12RND training Paula and Jackie you impress us everyday with the discipline and dedication that you have for your health and fitness. You both got so much stronger, fitter and your boxing is unbelievable. Well done girls.

10.01.2022 You'll be surprised how much can change in 6 weeks! . Our Training Camps aren't just about losing weight & gaining muscle. They're about: . Changing habits ... Creating a positive mindset Getting out of your comfort zone Taking the time to focus on yourself Applying, dedicating + disciplining yourself Finding BALANCE Overall being a better you, for you! . Get ready for our 09 // Training Camp which starts in just under a month. See more

08.01.2022 It’s time to UNLEASH THE FIGHTER WITHIN! Are you ready for our upcoming TRAINING CAMP? The COUNT DOWN IS ON Training camp Starts on the 24th of August. Here’s what you need to do...... 1 Download the updated app here (this registers you for the camp https://thetrainingcamp.com/ 2 InBodyScan from Wednesday to Friday, $40 includes your before and after scan. 3 Nutrition Workshop Friday 7pm at the Club. If you have questions or would like to know more please contact.... Tanya at the club in 0452 127 639 [email protected]

08.01.2022 I LOVE 12RND!!! Each round from 1-12 offers a different superset of exercises that update daily to give you a new workout every session! NEVER GET BORED AT THE GYM AGAIN!! .... Our programming follows a 7 week Training Cycle, similar to that of an elite athlete, with 4 distinct phases: Base, Strength, Power & Peak. . The intensity, load & tempo of your workout will vary depending on what phase you're in, but every time you complete your 12 rounds, you can expect a high intensity, full body boxing + HIIT + strength workout that will have you burning fat & building muscle! . It’s time for you to see what 12RND is all about, book your FREE TRIAL today! https://12rnd.com.au/club.html?club=EatonsHill See more

08.01.2022 Coaching Screens are here!!!! The Coaching Screens will take your workout experience to a new level with smoother transitions between rounds giving your coaches more time to work with you on improving techniques, whether that is more boxing skill development, more functional strength development or more time to motivate you to hit the inter-round challenges and PBs. Who is excited ?

08.01.2022 MEET KASH, our 08 // Training Camp VIC Winner! Our last Training Camp for 2020 started 1 week BEFORE our Victorian clubs were able to reopen after their prolonged lockdown, but that didn't stop KASH from absolutely smashing the 6 week challenge. We spoke to Kash last week about his Training Camp experience and he said as soon as his club, @12rndhopperscrossing reopened, he was first in line to get back into it!... In less than 6 weeks, Kash dropped over 5kg of Body Fat and gained almost 3kg of Muscle Mass, also beating every single one of his benchmark scores. We asked Kash, what his advice would be to our 09 // Training Camp participants and he said "Back yourself. Be confident and tell yourself that you can do it." "I fight to prove to myself that if I put my mind to something, I can achieve it." #WhatAreYouFightingFor ? Get ready fighters, 09 // Training Camp starts on 01.02.21!

07.01.2022 WK01 // TRAINING CAMP HAS STARTED!! How did everyone’s fist day go Your Training Camp begins with WK01: TRAINING // Base + Benchmarking... In your training this week we enter Base Phase, you will increase the intensity & regularity of your training & complete your WK01 fitness benchmarking to test your athletic capacity. NUTRITION // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods & boosting your hydration to detoxify & reset. MINDSET // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals.

06.01.2022 100 Visits!!! Well done Katie The prize might only be a T-Shirt but this T-Shirt has a lot efforts behind it!!!... Katie joined 12RND EH as we reopened the club back in June and she has been a leading member of our team. So encouraging and supportive of others and still finding the energy for her own health and fitness journey. You are a great inspiration to many of our members and we thank you for it (Even getting Paul to go for a run ) ******************************************* Note: Katie managed to win our last training camp locally and internationally Her 6 weeks training camp results 11.3kg of actual fat 0.9kg of muscle mass 13.3% body fat

06.01.2022 TONIGHT!! Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home.... How to watch: LIKE our Australian Facebook Page - @12RNDFitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass! #palmbeach #12rndpalmbeach

06.01.2022 6 Week Training camp Kicks off on the 24th of August, here’s what you will experience... Science-based Boxing + Strength training programming Benchmark testing to track your athletic progression... Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Now is the time to JOIN! PRE-CAMP SPECIAL Become a 12RNDer and claim... FREE TRAINING until the challenge begins FREE 12RND boxing gloves Your chance to lock in a reduced weekly rate WANT TO KNOW MORE? Please contact 12RND Eatons Hill on... 0452 127 639 or [email protected] We look forward to seeing you in club soon!

05.01.2022 Each round from 1-12 offers a different superset of exercises that update daily to give you a new workout every session! NEVER GET BORED AT THE GYM AGAIN!! . Our programming follows a 7 week Training Cycle, similar to that of an elite athlete, with 4 distinct phases: Base, Strength, Power & Peak. .... The intensity, load & tempo of your workout will vary depending on what phase you're in, but every time you complete your 12 rounds, you can expect a high intensity, full body boxing + HIIT + strength workout that will have you burning fat & building muscle! . It’s time for you to see what 12RND is all about, book your FREE TRIAL today! https://12rnd.com.au/club.html?club=EatonsHill See more

04.01.2022 "Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going higher ...in weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ "

04.01.2022 "Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you outdoors in Bootcamps. We launched our Coaching Screens.... We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND team mate that has motivated you to be the best version of yourself in 2020! "

04.01.2022 LET'S DO THIS! WK01 // TRAINING CAMP . TRAINING // Base + Benchmarking This week we enter Base Phase & complete your WK01 fitness benchmarking to test your athletic capacity. .... NUTRITION // System Reboot Reboot your nutrition by flooding your body with nutrient-dense foods & boost your hydration to detoxify. . MINDSET // Focus Stay motivated from start to finish by practicing meditation to remain focused on your goals. . . #boxing #boxingfitness #grouptraining #groupfitness #circuit #circuittraining #12rnd #functionalfitness #12roundfitness #hiit #hiittraining #intervaltraining #strength #conditioning #12rndfitness #12round #strength See more

03.01.2022 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge. Everything you need in the Training Camp App // Get it here https://thetrainingcamp.com/... Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE Don’t miss your chance to start making the changes you need to be the healthiest and fittest version of you! Register for your FREE TRIAL TODAY! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

03.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles.

01.01.2022 FIGHT FOR IT Results don't happen overnight, but progress is as simple as one round at a time. Who’s ready for the 6 week training camp? Day one TOMORROW!! Let’s make it happen team, fight for the results you want and deserve.

01.01.2022 08 // Training Camp Winners 12RND EH Grand Champion is Tini Jackson!!! Amazing results from Tini over those 6weeks... -5.6kg body fat -7.1% body fat. Tini has used this training camp to reset and to establish healthier habits which has definitely paid off. We are looking forward to continuing this journey with you. Our Male Champion was Craig Campbell Craig is always one of the hardest working members in the club and it shows in his results. -5.2kg body fat -4.2% body fat Our runner ups have also done a fantastic job Amanda V -4.9kg body fat -6.5% body fat David P -5kg body fat -4% body fat Between them, those 4 have lost over 20kg of actual body fat