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12RND Fitness

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25.01.2022 Have you been using our Train app? Share your workouts with us! Take a photo or video and tag us @12rndfitness in your post or story so we can feature you!

25.01.2022 COMING SOON // Our Coaching Screens will take your padwork to the next level. Each boxing round, the Coaching Screen will demonstrate the combo so you can get started on the bag, and give your coach more time for one-on-one padwork to switch things up with footwork, evasion, speed and power. One of the reasons our members get such great results and see quick improvements in their ability and fitness is because of the individual coach support 12RND provides. Each workout, your coach can see you progress and continue to challenge you overtime to push further and further. And with each padwork session, they can continue to increase the intensity and difficulty as you get better over time.

25.01.2022 We are officially halfway through the 08 // Training Camp! Now that you've kicked off your training and meal plan, and you've set your benchmarks and goals, it's only natural to want to go into overdrive and smash through your workouts. BUT, this isn't a sprint, it's a 6 week challenge designed to set you up for long-term success.... Trish and Naomi are two of our past female Training Camp winners, both of whom have attributed their success in their challenge to the guidance and support provided across Training, Nutrition and Mindset, as well as from their coaches and fellow members. Keep consistent in your training, stick to the Meal Plan and make sure to incorporate ample recovery to boost your progress. Stick to the game plan and you will see results!

25.01.2022 When you enter a 12RND club, you instantly become a #12RNDer. We fight as a team. We fight as a community. We fight as one. Shoutout to our 12RND'ers, we can't wait to see you for your next workout!

24.01.2022 Who's loving the Meal Plan so far? This week is our System Reboot, where we enjoy healthy, nutritious and fresh dishes to flood our bodies with vitamins and minerals in a balanced Macronutrient spread. One of this week’s dishes is Baked Salmon, served with baked potatoes, fresh greens and a zesty yoghurt dressing. ... This dish is packed with healthy fats, and is nourishing and filling. Healthy fats are important for decreasing inflammation, for our heart health, increasing our satiety, and also boosting our performance in our workouts! Make sure if you take any photos of your dishes to share them with us by tagging @12rndfitness

24.01.2022 Get ready 12RND'ers, our club experience is about to take you to another level with our NEW // COACHING SCREENS, coming soon. The introduction of our Coaching Screens means: MORE CHALLENGES - push yourself to hit the Round challenges displayed on the screen, get ready for your round faster for quicker transitions, and adjust your form and technique using the coach demonstration... MORE COACH INTERACTION - on each Round, check your screen and our coaches will come by to make sure you're all set, helping you with regressions and progressions for each exercise to suit your skill level MORE PADWORK - you can get straight into your combos on the bag and your coach will have even more time to mix things up with padwork MORE REASONS TO LOVE 12RND - in addition to your padwork, coach support, No Fixed Class Times, Myzone integration and all the reasons you love 12RND, you can now add Coaching Screens to the mix! Innovation is central to our ethos. Our constant endeavour is to provide you with a seamless training experience, with science-based programming and the support you need to see results. We can't wait for you to try out our Coaching Screens in club! Get in touch with a 12RND near you to find out more: https://12rnd.com.au/find-a-club.html

24.01.2022 It's worth the #Fight. Take it one round at a time and make each 3mins count! #WhatAreYouFightingFor?

24.01.2022 WHO'S READY?! WK01 Training Camp starts NOW. This week's focuses:... Training // Benchmarks Nutrition // System Reboot Mindset // Focus WK01 is where we set our goals for what we want to achieve. We take a snapshot of our athletic performance and get ready to smash through our limits. Time to clean out that pantry and fridge, and stock up on healthy, nutritious ingredients and snacks. Keep focused on your goals and where you see yourself at the end of these next 4 weeks. It's 28 days until Fight Night! Get ready #fighters, let's do this! #TheTrainingCamp

24.01.2022 #MakeYourComeback Our girl @TaylahRobertson smashing out her 12 rounds. Start seeing results with our science-based training - our workouts incorporate boxing + strength to give you a high intensity full body workout that can burn over 700 calories in under 45 minutes.... Each week, our workouts cycle throughout our training phases: Base, Strength Power and Peak, to continually challenge your body to adapt and change, getting stronger, faster and fitter with every session. Ever wondered what stopped you from achieving your goals in the past? Try out our workout and see why our #12RNDers swear by our training.

23.01.2022 Learn how to move, think and feel like a boxer without ever stepping foot in a ring, or getting hit. Our clubs have 12 x 3 minutes rounds, including 4 x boxing bags, a speed ball and a floor-to-ceiling, to provide you with a high intensity, full body boxing + strength workout in under 45 minutes. To get you started, our coaches are on the floor every day to demonstrate the exercises, and can adjust them to suit your fitness level and skill ability.... And on boxing rounds, coaches will take you through one-on-one padwork to help you sharpen your boxing form and technique. Over time, you'll be smashing out each round, stacking up those reps, lifting heavier, running faster and jumping higher than you could before. Experience 12RND with a Free Trial - https://12rnd.com.au/free-trial.html

23.01.2022 It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year!

23.01.2022 In March 2020, 12RND clubs throughout Australia were forced to close due to the Covid-19 pandemic. We kept our members active with the help of our adapted Training Camp At Home, a 4 week challenge where coaches worked with their members via live-streamed workouts, app workouts, Myzone challenges, goal-setting, Q&A’s and ongoing motivation and support. Our female 06 // Training Camp winner, Trish, a member of 12RND Fitness Coolum, asked if she could give back her $500 cash pri...ze and do something special for her club. Trish felt compelled to give back saying: I’ve lost so much weight that I could go and spend that money on new clothes but I wouldn’t have been able to do this without my coaches and their support throughout isolation. I know what they’ve been through having to close their doors and I just want to be able to support them back. Together with 2XU, we organised to do a videoshoot at 12RND Coolum and gift Trish a $560 collection of 2XU performance wear in her new dress size, after losing 8kg since February. Trish also asked to do the video with her fellow 12RND’er, Naomi (Nomes), who was also the female International winner of the 04 // Training Camp in 2019. This video is dedicated to these two amazing women, Trish and Naomi, their coaches, Conrad, Miranda, Kieren and Meg, and the entire 12RND Coolum community.

23.01.2022 #CoachInYourCorner Our Coaches are here to support you on your 12RND journey and help you continue to progress in your boxing abilities. The beauty of boxing is that there's no end to how good you get, you can continue to challenge yourself over and over again, and our coaches will show you how.

23.01.2022 Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results! The 12RND Experience also means no fixed class times, Arrive anytime during club hours, and you'll have a program ready for you to get straight into your 12 round workout! Get your FREE trial today! https://12rnd.com.au/free-trial.html

23.01.2022 Have you completed your final body composition scan for 08 // Training Camp? Remember, your progress is MORE than just the numbers on the scale. Check out our blog to learn more about why Body Composition is a far more accurate means of tracking your progress: https://bit.ly/2SvO7Ug... Also, don't forget to submit your results back to your coach for your Body Composition, Benchmarks and Visual progress to be in the running to WIN our International Prize! Last chance to enter is Thursday 17 December, so don't wait too long!

23.01.2022 #TrainLikeAFighter // When you train at 12RND, you begin to look, move and think like a fighter. We'll teach you the fundamentals of boxing, and sharpen your skill ability without you ever having to step into a ring or go head-to-head. Your coaches are in your corner to guide you every step of the way.

22.01.2022 Who's trying out today's Train: At Home App workout? Tag us in your pics! #12rnder

21.01.2022 12RND #MelbourneLockdown Update // We recognise that every one of us has been impacted by the Covid-19 crisis to differing degrees, and we want to extend our heartfelt support to those who need it. As of tomorrow, our Melbourne clubs will be closed as per their state’s lockdown requirements, and we want our members, franchisees, managers, coaches, and their local communities to know that we are here for you.... We believe that this is only a temporary setback on our way to recovery as a nation and we will continue our comeback together as one. We call our members fighters because we are resilient. We are bound together on this journey, and our focus remains to stay connected with you no matter what. We encourage our 12RND’ers and the wider community to look out for one another; remember that even through club closures that your health and wellbeing are important. Not just physically, but mentally as well. We know many of you rely on support and accountability to stay motivated and keep on track, so please reach out to our coaches if you need help. Our Train:At Home app will remain Free to download via the App Store and Google Play store to give you a new workout daily that can be done anytime and anywhere, with minimal equipment. We welcome you to download this app, create your Free account and join our community of fighters. Thank you to our community for your ongoing support, we are constantly in awe of our 12RND’ers and their never-ending fighting spirit. Stay safe everyone, and keep connected #WeFightAsOne

21.01.2022 Seeing our members succeed, and reach their goals is one of our favourite things about the #12RND Community. Thank you for always making what we do so special. Shoutout to our 12RND'ers, can't wait to see you for your next workout! - -... - @drewsdailydose See more

21.01.2022 Join us for 06 // Training Camp, starting on Monday 11th May Our Training has been adapted so that you can train with us from home: Daily livestreamed coach-led workouts... A new workout everyday on our Train:At Home app Club challenges to keep you motivated Training benchmarks to track your athletic progression If you're an active member, you'll automatically get access to the Training Camp! Not a member? You can get started started now with a FREE livestreamed workout. Get your Free workout via our website here: 12rnd.com.au/free-trial.html

20.01.2022 Every day, without a doubt, our coaches look forward to coming into the club to see our smiling 12RND’ers fighting through their workout. Thank you for always making what we do so special. Shoutout to our 12RND'ers, we can't wait to see you for your next workout!

20.01.2022 #ItStartsNow // "Success is not a destination, it's a journey." Our 12RND'ers have been on this journey with us even through the past few months of uncertainty and change, and we've been by their side in our unending endeavour to help them reach their goals. And now, we're back! Our community is making their comeback. As we reopen our doors all across the nation, 12RND'ers are getting ready to reignite that fighter within.... All it takes is that first step. Making that first decision to take action. Whether that's setting your alarm and putting on your training gear in the morning, Or just getting yourself through our doors, That's where it starts... that's where you change the direction of your journey and start steering into success. Thank you to our members for sharing your journey with us. We'll see you in the club very soon. #12RNDer #WhatAreYouFightingFor?

19.01.2022 08 // Training Camp is coming to a close and we've loved every second of it. A huge thank you to our members for your immense efforts throughout these 6 weeks, we are so proud of you and everything you've achieved. Make sure you have completed your body scans and submitted your benchmarks to your club by Thursday the 17th of December. ... Get to know Katie, the female winner of 07 // Training Camp, in our blog post - http://blog.12rnd.com.au/blog/07-training-camp-winners/ Mark your calendars! Our 09 // Training Camp starts on 2nd of February 2021.

19.01.2022 A HUGE Thank You to all of our incredible members who participated in the 06 // Training Camp. Things were a little different this time around as we kicked off WK01 at home, including our adapted Benchmark exercises, Train:At Home app workouts and livestreamed Zoom sessions. Despite the changes, in just 4 weeks we have seen some incredible results from our members with major improvements both visibly and in your athletic progression.... We have now reviewed all of our entries from members across the globe, AND THE WINNERS ARE... TRISH from @12RNDCoolum + STUART from @12RNDCarolineSprings! Trish said that her Training Camp goal was to become a "fitter, healthier me so I can enjoy life to the fullest", and Stuart fights to be the best role model for his family. Since becoming a member in February, Trish has lost a total of 8kgs, whilst Stuart has lost an incredible 29kgs since October last year! Both Trish and Stuart also smashed their Training Camp benchmarks, displaying tremendous improvements in their overall performance. Stay tuned as we share more on Trish and Stuart in the coming weeks with further insight into their Training Camp transformation and journey. And Mark Your Calendars! Our next Training Camp starts on Monday 3rd August! See you all in the club very soon #WhatAreYouFightingFor

19.01.2022 Get the gang together - our clubs are back in action and your first workout is FREE! Find a club near you to get your Free Trial and experience the 12RND workout (and bring a friend!) 12rnd.com.au/free-trial.html

19.01.2022 Our doors are open nationwide and we're back in action! Get your 12 rounds in for the week and join us for a workout. The same 12RND you love is here waiting for you, with some exciting changes. Check out what's new in our club, catch up with your coaches, and get back to the fight alongside your fellow #12RNDers!... We can't wait to see you #FightForIt

18.01.2022 Our NO FIXED CLASS TIMES structure means you'll never miss a workout again! No Class Timetable Never have to book Never be late... Are you ready to #FightForIt? See more

18.01.2022 #WELCOME // 12RND Strathpine has joined the ranks We are so excited to bring 12RND to yet another North Brisbane suburb, and rallying our fighters together. Get your Free Trial at 12RND Strathpine: https://12rnd.com.au/club.html?club=Strathpine... Want a 12RND near you? Share your suburb/postcode in the comments below!

17.01.2022 We just wanted to say a huge thank you to our members who have been incredible in helping us to keep each other safe now that our clubs are back in action! We can all still enjoy the 12RND workout we love with only minor changes to ensure we're adhering to social distancing, but still stacking up those MEPS and burning those cals! We're so happy that we can be back together with our #12RNDers

17.01.2022 Who's ready for their next padwork session? Up next from Danny, is the #Cross - Don't turn your fist up or down - Keep your elbow up and your wrist square... - Use your body to twist into the punch See more

16.01.2022 A little bit of activity everday can make all the difference. Enjoy some time outdoors and get some active recovery into your day. How are you staying active this weekend? If you're earning some MEPS today, share your Myzone snaps and tag us! @12rndcamberwell

16.01.2022 Levi Greenwood, club owner of 12RND Port Melbourne and 12RND Point Cook, and AFL player for Collingwood FC, says that one of the most rewarding aspects of being a 12RND franchisee is that you get to see your members transform. It is always such a privilege to be a part of our members' journeys and to watch them achieve their goals. It's important to us that when you're in our clubs that we are helping you to overcome barriers, to constantly progress forward and start seeing results.

16.01.2022 EXTENDED // Last Chance To Enter We've extended the deadline to enter for our 06 // Training Camp International Prize! If you participated in our Training Camp At Home,... Send your Before + After photos And your WK01 + WK04 Benchmark Results to your coach for your chance to WIN! You could receive a share in $1,000 Cash! Entries officially close at 11:59pm AEST, 16 June 2020.

15.01.2022 We have partnered with Active Escapes to offer our 12RND'ers a $100 discount on their next fitness retreat! Head here for the discount: www.activeescapes.com/12rndfitness Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts.... 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community. In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape.

15.01.2022 Training Camp is a 6 challenge designed to help you achieve your training, nutrition and mindset goals. Expect to transform yourself physically and mentally, and in your overall performance. TRAINING //... You will have access to unlimited workouts that follow a science-based Training Cycle, designed by our in-house sports scientists, and we will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 6 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! Become a 12RND'er to be a part of the 07 // Training Camp - starting soon! #WhatAreYouFightingFor? See more

15.01.2022 Merry Christmas to our fit fighting family! Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come. We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all.

14.01.2022 JOIN THE FIGHT // Join the Fight as we support Fitness Australia in challenging comments made by the Victorian Chief Medical Officer, Professor Brett Sutton that gyms are "high risk" and cause outbreaks; and rally together to re-classify gyms, health clubs, fitness centres and studios as essential services. If you would like to join the fight, sign the below petitions to allow health and fitness providers to become a part of the solution in prioritising the mental wellbeing... of Victorians, and allowing our businesses to reopen as essential services. COVID-SAFE Plan for Reopening Gyms Legislative Council E-Petition: https://www.parliament.vic.gov.au//view-e-/details/12/217 * Please note, you must be a VIC resident to sign Prioritise Victorian's Mental Wellbeing After Lockdown: https://www.change.org/p/victorian-state-government-priorit For the complete statement released by 12RND Fitness CEO, Michael Jordan, please visit our website: http://blog.12rnd.com.au/blog/join-the-fight/ #VICLockdown #VicRoadmap #FitnessAustralia #GymsAreSafe

14.01.2022 Why choose 12RND? No Fixed Class Times - We have 12 x 3 minute rounds that run continuously from open until close on a traffic light system. Simply arrive for your workout and our coach will get you started on a round on a green light. Intelligent Programming - Our Exercise Scientists design workouts to ensure smooth transitions between boxing, strength, conditioning and endurance throughout your session. ... Coach in Every Session - You'll receive support and guidance from our 12RND performance coach in every session, on the floor with you helping you with your technique, form and boxing #WhatAreYouFightingFor? Join the fight now and grab your free trial: https://12rnd.com.au/free-trial.html

14.01.2022 Prepare to #TRANSFORM It's almost time for us to kick off Training Camp! 06 // Training Camp is our 4 week challenge, and starts on Monday 11 May.... FREE for all active members, you will receive: A 4 Week At Home Training Program // Livestreamed coach-led workouts and access to our Train app A 4 Week Meal Plan // Designed by our in-house Nutritionist with recipes, snacks and ready-made options Weekly mindset activities to fuel your "Winning Mindset" Everything you need in our Training Camp App Plus, challenges, benchmarks, prizes and MORE! Want to get involved? Find a 12RND near you Get connected with a local coach Become a 12RND'er OR Get started started straight away with access to a FREE livestreamed workout via our website here: 12rnd.com.au/free-trial.html

14.01.2022 Each challenge, we are blown away by the amazing transformations we see from our members. Congratulations on all of your hard work! A massive thank you to all of who participated in the 08 // Training Camp. We are so honoured to be a part of your health and fitness journey. After reviewing all of our entries across the globe, our panel of judges have decided, AND THE WINNERS ARE...... Amy from @12rndwaggawagga and Troy from @12rndbirkdale! Both Amy and Troy took on the Training Camp like fighters and smashed their benchmarks, displaying tremendous improvements in their overall physical, mental and athletic performance. In just 6 weeks, Amy has lost 9.3kg, with an overall body fat loss of 9.4%, and a muscle gain of 0.4kg. She beat every single one of her initial benchmark scores, including an 8 rep gain to a total of 50 x Push up Into Clean and Press with a Deadball! Meanwhile, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle. He also smashed his benchmarks, demonstrating massive improvements in his athletic performance. We look forward to sharing more insights into our winners and their journeys in the coming weeks. Mark Your Calendars! Our 09 // Training Camp starts on February 1st 2021!

13.01.2022 #BetterTogether // We just have to acknowledge how awesome it's been being back in the club with our members. Shoutout to our 12RND'ers who make what we do so worth it, each and every day.

13.01.2022 After the Prime Minister's announcement last Friday, and the ease of restrictions around the country, we are feeling so excited to get back into the club and training together in person. We are so thankful for your continued support throughout the closures and are so proud of this incredible community we've built together. Thank you for fighting alongside us, we can't wait to see you all soon.... #WeFightAsOne See more

12.01.2022 WE'RE LIVE! The Training Camp App has now been refreshed with your 06 // Training Camp content. Check it out now to start Setting Your Goals, Get Your Meal Plans + Shopping Lists and More!... Head to https://thetrainingcamp.com/ to get access! Get ready #12RNDers, Training Camp kicks off Monday 11 May #TheTrainingCamp

12.01.2022 Today, Danny demonstrates, the #JabCross - a fundamental combo which we often build upon in the 12RND workout. The key to a strong, sharp and effective Jab, Cross is to ensure that you rotate into each punch, keep your opposite hand up in guard, and maintain constant movement to avoid counter strikes Although we don't spar in the 12RND environment, understanding the application of your combos during padwork will help you to remember the correct form and technique, and develop your own style within your boxing.

12.01.2022 Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you outdoors in Bootcamps. We launched our Coaching Screens.... We welcomed new fighters as we opened new clubs. We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020!

12.01.2022 How good is that moment when your wraps are on, the Green light hits and RND 1 starts? Don't worry #12RNDers, we'll be back in club before you know it. Until then, let's keep fighting! Our Free "We Fight As One" eBook is still available, just DM us and we'll send you a copy.... #KeepOnFighting

11.01.2022 #TrainLikeaFighter The beauty of boxing is that you can start with the basics and continue developing the skill long-term because there's no limit to your progression. We have trained coaches who will work with you on basic boxing stance and technique, and help you improve over time at your pace. Join the fight now and grab your free trial - https://12rnd.com.au/free-trial.html

11.01.2022 The COMEBACK begins! TODAY, we are so glad to be re-opening up to our 12RND Victorian community. To step back into the ring together, as a whole 12RND family, is something we have been waiting to do for many months. The time has finally come! The past few months have been extremely hard for our Victorian 12RND’ers. Like any true fighters, they have battled it out and persevered. It really is hard to beat a fighter who never quits.

11.01.2022 It has been a year unlike any other in many ways, but one thing that remains the same is that we will keep pushing forward alongside our members to help you on your health and fitness journey. Even outside of our club environment, we have continued to fight together as #12RNDers, whether it's livestreamed workouts, a dose of 12RND via the Train: At Home app, or staying connected via social media. This community will always be strong because we have each other, and #WeFightAsOne

11.01.2022 Struggling to find that same motivation for your training from home? Our At Home pack is designed to replicate our club environment as closely as possible, through our online solutions. As a member, you receive access to coach-led livestreamed workouts, daily workouts via our Train: At Home app, a copy of our eBook and more!... Ever wanted to try out 12RND? Now's the perfect opportunity if you're stuck at home and want to get on top of your fitness goals. Find a club near you via our website: 12rnd.com.au/find-a-club.html @drews.daily.dose

11.01.2022 When you join a 12RND club, you become something bigger than yourself. You join our community of FIGHTERS who are here to challenge and motivate you every step of the way! What Are You Fighting For?

10.01.2022 Welcome to WK02 of Training Camp This week's focuses: Training // Mobilise Nutrition // Fuel for Results... Mindset // Recovery Now that you've kicked off your training and meal plan, and you've set your benchmarks and goals, it's only natural to want to go into overdrive and smash through your workouts. BUT, this isn't a sprint, it's a 4 week challenge designed to set you up for long-term success. Keep consistent in your training, stick to the Meal Plan and make sure to incorporate ample recovery to boost your progress. Stick to the game plan and you will see results! #TheTrainingCamp

10.01.2022 The 06 // Training Camp is here and it's coming to you At Home! This time, it's a 4 week challenge. Starting Monday 11 May, as a member you will receive access to expert Training, Nutrition and Mindset guidance. In addition to our daily live workouts, there will be benchmark testing, meal plans with shopping lists and recipes, and you'll have access to the Training Camp app to track your progress, set your goals and access all of your resources.... We have seen many members completely transform throughout Training Camp, and we will help you to do the same. Free for all 12RND members! Make sure you get in touch with your local club to be a part of it. Find your closest club here: https://12rnd.com.au/find-a-club.html

10.01.2022 There's a reason we call our members "Fighters". Training isn't just about how you look, it's also about how you feel and even how you can inspire others to feel. Ask a 12RND'er why they train and they'll tell you, it's for their family, or it's for their future, or it's for their mental health... everyone's fighting for something, what are you fighting for? Join the fight now and grab your free trial: https://12rnd.com.au/free-trial.html

10.01.2022 Workouts are always better with mates. In our club, there are no strangers, only 12RND'ers. We're a community and we support each other towards our goals.

09.01.2022 #TheHook is often practised either as a power shot or within a combo. It takes time to master a precise and power-packed hook, but can be learned over time. Quick tips from Danny: - Keep your elbow up - Build power driving through the leg with your weight... - Stay balanced See more

09.01.2022 It’s officially just under a month until we commence our 09 // Training Camp Join our 12RND'ers as we take on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help you smash your goals. Want to know more about our upcoming Training Camp? Check out our website --> https://thetrainingcamp.com/

09.01.2022 Prepare to #TRANSFORM Training Camp is designed for you to set your goals and SMASH THEM, and this season you can join in from home! In our 4 week challenge, we will guide you through your Training, Nutrition and Mindset to transform both physically and mentally, and enhance your overall performance.... Plus it's FREE for all active 12RND Members! Join us and you'll receive: 4 Week At Home Training Program // Livestreamed coach-led workouts and access to our Train app 4 Week Meal Plan // Designed by our in-house Nutritionist with recipes, snacks and ready-made options Weekly mindset activities to fuel your "Winning Mindset" Everything you need in our Training Camp App Plus, challenges, benchmarks, prizes and MORE! Want to get involved? Find your closest 12RND Club and get in touch! Don't have a 12RND near you? No worries, DM us with your name, email address and Post Code and we'll connect you with a coach. You can also get started started straight away with access to a FREE livestreamed workout via our website here: 12rnd.com.au/free-trial.html

08.01.2022 It's the weekend, and that often means catching up with friends, socialising, or spending time with family, which can also lead to some indulging with food and drink. And that's okay! During Training Camp, we recommend to stick to the meal plan as closely as possible, but don't feel guilty if you eat something that's not on the plan. ... As long as you pick up where you left off and keep filling your body with healthy, fresh and nutritious foods, the results will come. As always, your coaches are here for you too, and so is your Head Nutritionist, Miranda - join our Facebook Group to get weekly tips from Miranda Facebook Group: facebook.com/groups/701589113533158/

07.01.2022 Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Page Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you!

07.01.2022 TRAIN LIKE AN ATHLETE Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Visit our website: thetrainingcamp.com

07.01.2022 That feeling when you get your speed and power into a perfect rhythm

06.01.2022 Ever wondered if Boxing was for you? One way to find out is to try it! The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our coaches are here to help you progress over time, and adapt the workouts to suit where you're at.

05.01.2022 Danny Green is back for another Live Boxing Masterclass TONIGHT! This week, Danny will take you deeper into the skill and technique of boxing, breaking down the application of combos as a pro would use them in a ring, and help you to advance in your skill development even further. Unleash your inner fighter and join us this tonight via our Facebook Page at 6pm AEST... How to watch: LIKE our Page Tune in tonight at 6pm No equipment required, just you! Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST

05.01.2022 What is the secret to results? Consistency + Structure! Our Training Camp gives you everything you need to create a routine in your fitness, track your progress and overhaul your nutrition to introduce healthy, delicious recipes into your diet. Get involved in our 06 // Training Camp when you become a member, with Free access for all active 12RND'ers!... Find a club near you - 12rnd.com.au/find-a-club.html

04.01.2022 "Successful fighters get to the top because of their mental strength, you can't just rely on skill and ability" - Danny Green Remember that you have the power to control and shift your perspective, if you acknowledge and accept to see all progress as a win, you will always be in that winning mindset.

04.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know more? Get in touch today!

04.01.2022 At 12RND, it's not just about the workout, it's about the people. For us, fitness doesn't stop with the training - your mental health and overall wellbeing are also a priority to us, both of which are greatly benefited by immersing in community, surrounding yourself by likeminded individuals that motivate one another to achieve their goals. The relationships that are created in our club environment are special for so many reasons. When you walk through our doors, you're not a...lone. Your coaches and your fellow 12RND'ers are there to motivate you, support you, and challenge you to push further beyond any limits you've set for yourself. We train together, but we also have fun, we socialise, we bond. We're a community. And we can keep doing what we love while still keeping each other safe. We are so thankful to our incredible members that have kept this community spirit alive despite our club closures, but we know that it's in that club environment where the real magic happens. As we approach our reopening, we have implemented a comprehensive Covid-safe plan to prioritise the health, safety and wellbeing of our community, and today we unite across the industry, to show the world that #GymsAreSafe and #ExerciseIsMedicine If you're feeling unsure about returning to your training with us, or getting started altogether, reach out to us and let's change that.

04.01.2022 Get ready to come back to your padwork with Danny Green, our co-founder and 4 time world champ // First up, is the #Jab - Throw your back foot into it - Keep your momentum going forward... - Use your weight to create power - Keep your hands up - Throw your punch stright - Keep your wrist square and don't turn your fist up or down See more

04.01.2022 There is no better feeling than the post-workout endorphin rush.

03.01.2022 Share the // LOVE today, tag your training partner below #ValentinesDay

03.01.2022 Keeping you #CovidSafe Our community is everything. You, our members, are the reasons our clubs thrive, and it is so incredibly important to us that we give you a safe and clean environment to reach your health and fitness goals. Our entire network has taken this time to take a comprehensive look at our facilities, operations and interactions to ensure that every aspect of our clubs and training has been adapted to prioritise your safety, health and wellbeing.... Thankfully, our clubs are perfectly designed to meet and exceed social distancing and Covid-safe requirements. Our round system and No Fixed Class Time model ensures that: Members have a 4m2 allocated space to train at all times Equipment can be cleaned and sanitised between rounds You won't have to wait long to start your workout, with a new round every 3 minutes You can enjoy flexible workouts to suit flexible work hours We can operate as close to normal as usual, with 12 rounds and 1 person per round (or 2 from the same household), and bonus rounds allowing us to train safely within government limits. Further to the above, swipe left to see some of the many ways we are adapting to ensure that when we open, we can continue to protect one another, enjoy our workouts with peace of mind, and get our club community back together once again! #WhatAreYouFightingFor

01.01.2022 At 12RND, we have #NoFixedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With Christmas and New Year fast approaching, it's never been a better time to join the fight. Get your first workout free - https://12rnd.com.au/free-trial.html

01.01.2022 A HUGE Thank You to all of our incredible members who participated in the 07 // Training Camp. We have now reviewed all of our entries from members across the globe, AND THE WINNERS ARE... KATIE from 12RND Fitness Eatons Hill and MAIKIL from 12RND Fitness Wentworth Point... Both Katie and Maikil smashed their Training Camp benchmarks, displaying tremendous improvements in their overall performance. Stay tuned as we share more on our winners in the coming weeks with further insight into their Training Camp transformation and journey. ALSO, special mention to our team in Victoria who have continued to FIGHT throughout club closures. Our Victorian Training Camp Winners are NAOMI from 12RND Fitness Doreen and MIKE from 12RND Fitness Hoppers Crossing Mark Your Calendars! Our next Training Camp starts on Monday 2nd November!