12RND Fitness in Flinders View | Gym/Physical fitness centre

12RND Fitness

Locality: Flinders View

Phone: +61 439 976 947

Address: Shop 25, Winston Glades Shopping Centre, 259 Ash Street 4305 Flinders View, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 IT ALL STARTS TOMORROW Our Coaching Screens are installed and ready to go for the start of the 6 Week Training Camp/Challenge tomorrow. Join the challenge and secure your discounted membership.... Spots are limited. Dm us for details. #12rndflindersview #trainingcamp #notyouraveragegym

25.01.2022 400 Congratulations to Bernie for becoming our 3rd member to reach 400 visits and receive her custom "400 12RND Gloves". Bernie is well known around Ipswich in the fitness circles as she is always active and trying to meet her fitness goals. You will also see her running through Flinders View most mornings. ... She has now achieved a club record for the time it took her to complete 400 visits. The consistency to reach 400 visits in such a quick time has been incredible and she is an inspiration for members and our trainers. Well done @berniemiller73 #12rndflindersview #400visits #champion

25.01.2022 COVID SHUT DOWN UPDATE We have been forced to close from 6pm tonight until at least 6pm Monday. We will be open tonight from 3pm to 6pm for your last in club workout of the week.... Brandon will also be doing online zoom classes Saturday morning and Monday morning. Times will be posted in our members only group. All members also have access to our "TRAIN AT HOME" app which has daily at home 12rnd workouts plus more. So make the most of this lock down and get active. #12rndflindersview #covidworkout #keepactive

24.01.2022 Christmas and New Year Hours We will be staying open during the Christmas and New Year period so our members can choose to stay active. However there are some modifications so please take note. ... Make this Christmas pack a punch! #Christmashours #12rndflindersview #newyearfun

24.01.2022 6 WEEK CHALLENGE STARTS MONDAY Come to our information seminar tomorrow at 10am and find out all the details for the challenge. Then get our starter pack worth over $200 when you join. It includes:... FREE Boxing Gloves FREE Myzone Heart Rate Monitor 2 FREE Body Composition Scans FREE Hand Wraps This is everything you need to get amazing results before Christmas. Dm us for details or see you at 10am tomorrow. #6weekchallenge #informationseminar #12rndflindersview

24.01.2022 WE ARE EXCITED All the hard work of our 6 Week Training Camp/Challenge is done and it's time to have for our members to have fun. Our amazing race starts at 2pm today so if you see group's of people racing around Ipswich wearing and doing some interesting activities be sure to say hello. However some members are very competitive so they are unlikely to stop for a chat. ... Congratulations to all our members that put in a huge effort during the challenge and during the crazy year it's been. #12rndflindersview #amazingrace #christmasparty #lettingourhairdown

24.01.2022 THE CHAMP IS HERE Congratulations to Bronwyn Blaney @blaneybronwyn ... Bronwyn is the winner of our At Home 4 Week Challenge that ran during the Covid-19 lockdown. She is also our most recent member to reach 300 visits and become a 12rnd Fitness Flinders View TRIPLE CENTURION. In just under 3 months from mid March to the start of June Bronwyn: Lost 3.4kg Lost 11.8kgs of Fat Gained 5.1kgs of Muscle Dropped 18.4% body fat Bio Age dropped 9 years to 44 - 11 Years younger than her actual age! Since starting with us she has lost 20.6 kgs. She had her first scan 3 months after starting and had already lost 3.2kgs. But since that scan she has: Lost 20.8 kgs of Fat Gained 3.3kgs of Muscle Dropped 25.5% Body Fat Dropped 13 years on her bio age going from 3 years older to 11 years younger! We couldn't be prouder of her achievements and love having her as part of the team. Bronwyn you are amazing and an absolute champion! #12rndflindersview #triplecenturion #challengewinner #champion #proudtrainer

23.01.2022 OCTOBER MYZONE TOP 20 Well done everyone! Top 3... 1st - Bernie @berniemiller73 - 10,112 Meps 2nd - Sandra @darrsand - 7,620 Meps 3rd - Bronwyn @blaneybronwyn - 6,056 Meps Special mention to Phil who set a goal to finish in the top 10 and put in a massive last few days to finish in 9th. With week 2 of the 6 Week Challenge starting tomorrow this month will be a big one. Who will finish on top? Only time will tell. #12rndflindersview #Myzone #top20 #meps

23.01.2022 400 Congratulations to Jo Maitland for becoming our 2nd member to reach 400 visits and receive her custom "400 12RND Gloves". Jo has been training with our owner and head trainer Neil for 6 and a half years and isn't slowing down.... Her consistency over the years has been incredible and to be the 2nd member to reach 400 visits shows how amazing she is. No one lights up the room more than Jo and we can't imagine the place without her. Well done Jo! #12rndflindersview #400visits #champion

23.01.2022 Public Holiday Opening Hours We will be open from 8am to 11am Monday 5th of October. #12rndflindersview #publicholiday #mondayfunday

22.01.2022 Congratulations to Steph for becoming our 42nd member to reach 100 visits and become a 12rnd Fitness Flinders View Centurion! Steph has fit right into the team from day one. Doing most of her workouts around 5am she always has a positive attitude and pushes hard which isn't always easy at that time. Her boxing has improved so much and she is always in the top 20 MEP earners for each month. ... She was also our last member of the month before the Covid-19 lockdown. Keep up the amazing effort @stephaniewallker #12rndflindersview #100visits #centurion

22.01.2022 With our 6 Week Training Camp/Challenge finished it so great to see all the amazing results coming through from our members. Can't wait to see them all and announce the winners at our end of challenge/Christmas party this Saturday. Next challenge starts on the 1st of February and it will be bigger and better than ever. ... Well done Team Flinders View! #12rndflindersview #6weekchallenge #amazingresults

21.01.2022 We are all set up for tonight's workout with our new coaching screens on every round. Now, not only do you have at least 1 trainer in club at all times, we also have demonstrations on every round with our screens. There is nothing like this anywhere else. And for 2 more weeks you have the chance to join at our pre coaching screen rate before we change our price.... Join in the next 2 weeks and receive: Unlimited Training Per Week for less than 1 Personal Training session Pre Coaching Screen ongoing rate at a huge discount New Workouts Daily No Strict Class Times Trainer in Every Session NEXT 2 WEEKS ONLY Be quick to secure your huge discount now! #12rndflindersview #whatadeal #notyouraveragegym

21.01.2022 Congratulations to Samantha Gillespie for absolutely smashing her 28 day results challenge! Sam completed 20 workouts over the 28 days and increase her 1.20minute row by 30 metres. Not only was this a huge improvement she also now holds the female club record of 401 metres. This attitude to training and the positivity that she brings everytime she is in the club is why she was one of our members of the month for August.... Well done Sam! #12rndflindersview #28dayresults #newclubrecord

20.01.2022 One of the best things for us to see is our members making huge achievements. @aurora_nightz is only in her second week and already seeing results. "It's taken 3 years to have the ability and the confidence to box jump after my fractured patella that still nags me to this day. I am so happy with this progression. Another great session at my new play place "... #12rndflindersview #results #boxjumpgoals

20.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know moreGet in touch today0439976947 See more

20.01.2022 JOIN THE TEAM We are looking for another star trainer to join our team in Flinders View. Neil, who won Best Trainer in Ipswich in 2019 and Brandon together will help mentor the chosen applicant. ... To apply please email [email protected] with your resume and a little about yourself and why you would be a good fit for our team. #12rndflindersview #trainerneeded #ipswichqld

20.01.2022 Congratulations to Naomi for becoming our 41st member to reach 100 visits and become a 12rnd Fitness Flinders View Centurion! Naomi is a first responder who has been working through the Covid-19 pandemic. But no matter what happens at work, it doesn't stop her coming in to the club with a big smile, ready to have a laugh and work up a sweat. Her boxing has improved so much over this time and has a lethal left hook ... Keep up the amazing effort Naomi! #12rndflindersview #100visits #centurion

19.01.2022 What a great day with an amazing group of people! Congratulations to The Browns - @elenarogersofasgard @sambrown1970 @discostu67... @travis__brown For taking the win in our Amazing Race. Thanks to @mihitavern @network_video_winston_glades @boostjuiceriverlink @nutritionwarehouse For all being a big part of the race. More pictures and videos to come. Also our winners or the 6 Week Training Camp/Challenge will be announced tomorrow. #12rndflindersview #amazingrace #whataday

19.01.2022 Congratulations to our 12rnd champion Craig Cummings who helped guide his indoor cricket team in the Superleague for Masters A (over 35s) to a Grand Final win! Craig was captain and co-coach. His team finished 3rd overall in the season then won all the sudden death rounds to make the final against the minor premiers Strathpine. They then went on to win the final. Ipswich made 107 runs winning by 36 with Craig winning player of the finals.... Craig was our last 6 week challenge winner and his fitness has improved so much which has helped him continue to compete at a high level. Well done @cnscumming #12rndflindersview #ipswichchampions #winnerwinner

19.01.2022 August Myzone Top 20 Another huge month for our members! Top 3 is the same as last month however @berniemiller73 has regained top spot.... 1. Bernie @berniemiller73 - 10,986 meps 2. Bronwyn @blaneybronwyn 7979 meps 3. Sam B - 6065 meps Sam set herself a goal of 6000 meps for the month so it was amazing to see her get there. Other special mentions go to: Eilana - @eilanakboyle who came a close 4th in her first full month with her Myzone heart rate monitor. Larissa - @ljl_79 for being back in the top 5 and getting her grove back. Ashleigh for finishing in 7th spot up 5 spots from last month. Well done to the rest of the top 20 and all the members that just missed out. #12rndflindersview #Myzone #top20 #meps

18.01.2022 What an amazing Christmas Eve workout! Trainer Neil put together his own version of the 12 days of Christmas and made a 12 Rounds of Christmas workout. Plus @aurora_nightz won the best dressed competition (even though she made the competition up herself) However she definitely deserved it as she got through all 12 rounds and still looked this good.... Well done Team! You definitely deserve your Christmas break. #12rndflindersview #bestdressed #12roundsofchristmas

18.01.2022 You will be surprised how much can change in 6 weeks! Our Training Camps aren't just about losing weight and gaining muscle. They're about; Changing habits ... Creating a ‘fighter’ mindset Getting out of your comfort zone Taking the time to focus on yourself Applying, dedicating + disciplining yourself Finding BALANCE Overall being a better you, for you! Get ready for our 09 // Training Camp which starts in just under a month on 1st Feb!! Plus only 20 spots remaining for our 60% off 28 Day Results Challenge which will help you kick start your 12rnd journey. #12rndflindersview #6weekchallenge #28dayresults

18.01.2022 Our final 6 Week Challenge for the year starts on Monday 2nd November! Join now and train for free until the challenge plus: FREE BOXING GLOVES FREE MYZONE HEART RATE MONITOR ... 2 FREE BODY COMPOSITION SCANS Get started with our 6 week challenge and receive: Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Join us for our final 6 week challenge of the year with unlimited training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get in touch with us today to find out more! DM us now! #boxing #fitness #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #12rndflindersview

18.01.2022 They say that 12rnd Fitness is the best TRAINing around and this proves it Check out the others on our Instagram page @12rndflindersview

17.01.2022 The best part of being a trainer is seeing our members reach new heights. At our special Sunday session today @cnscumming the cricket champion, attempted a 1 leg box jump for the first time. After doing the lower box first go he tried the 76.2cm one. Again no problem at all with both legs!... What a beast! #12rndflindersview #awesomemembers #boxjumpchallenge

16.01.2022 Don't forget we are heading into our 2 weeks of holiday hours. There's still plenty of time to fit in your workouts over the festive period. See you tomorrow team ... #12rndflindersview #Christmas #newyear

16.01.2022 Congratulations to power couple Craig and Sam for becoming our 43rd and 44th members to reach 100 visits and become a 12rnd Fitness Flinders View Centurion. Since they started with us they have both improved leaps and bounds with all areas of their health and fitness. The Covid-19 shut down couldn't even slow these guys up with them committing to our zoom classes and at home app workouts then boot camp when that started. ... Sam is currently in second place for our club record in the 1.20min row by only 1m. Craig won our last 6 Week Training Camp/Challenge. Both have made exercise a priority and the results show. They are both consistently in our Myzone top 20 each month and we can't wait to see what they can achieve in another 100 visits. Well done guys! @cnscumming @samikycu #12rndflindersview #100visits #centurion

14.01.2022 MYZONE TEAM CHALLENGE Congratulations to these 3 champions who won our Myzone Team Challenge. Bronwyn - @blaneybronwyn ... Greg - @gregoryborger Allison - @lugert Bronwyn led the way winning the individual challenge with the most MEP's however without Greg and Allison's efforts were amazing and combined to get them the overall win. We will be having another Myzone team challenge starting half way through the next 6 Week Challenge which starts on the 2nd of November. Join now and train for Free until the 6 week challenge starts plus receive free boxing gloves and Myzone Heart Rate Monitor so you can be a part of the next team challenge. Look your best at Christmas and join now. #6weekchallenge #Myzoneteamchallenge #winners

14.01.2022 Well done to our Top 20 Myzone MEP earners for July! We had some massive numbers last month with so many members just missing out. Top 3... 1. @blaneybronwyn - 10,428 Meps 2. @berniemiller73 - 10,087 Meps 3. Sam Brown - 5,394 Meps Well done. Special mentions go to @sharonlynch201 @donna_oggy and @eilanakboyle Who all put in the extra effort in July. Well done Team! #12rndflindersview #Myzone #top20 #meps

14.01.2022 WK06 // TRAINING CAMP It's your final week of Training Camp! TRAINING // Power... In your second week of Power Phase, you will revisit your WK01 Benchmark testing. Challenge yourself to smash through your initial scores! NUTRITION // The Final Cut It's your final week to give your body nourishment with nutrient-dense foods. Focus on your portion sizes, follow the meal plan for a balanced macro and micronutrient spread, and stay hydrated with plenty of water! MINDSET // A Winning Mindset Life is not a competition, only you can control how you perceive your success. Be confident in your abilities and create a strong mindset that guides you towards achieving your goals. Let's go team! #12rndflindersview #trainingcamp #6weekchallenge #finalweek

14.01.2022 Congratulations to Simon for smashing his 28 Day Results Challenge He managed 17 workouts over the 28 days. This qualified him to receive his free Myzone Heart Rate Monitor (valued at $99) for doing 12 or more workouts. He also improved his 1.20minute row by a massive 19 metres!... Well done Simon! If you want to try our 28 Day Results Challenge contact us to start now. For only $99 you receive: 28 Days of Unlimited Training Free 10oz Boxing Gloves Nutrition guide and meal plan NEW workout everyday No Fixed Class Times Coach support in every session NO lock in contracts - Cancel Anytime Free Myzone Heart Rate Monitor if you do 12 workouts during the challenge Plus a bonus free body of scan valued at $30. #12rndflindersview #28dayresults #challengeaccepted

14.01.2022 Merry Christmas We hope everyone has an amazing day filled with happiness and laughter. We are open from 7.30am to 10.30am tomorrow if you feel like getting your body moving again after a slow Christmas day. ... Have a great day! #12rndflindersview #christmasday #gettingmerry

14.01.2022 Congratulations to Jack for completing his 28 Day Results Challenge. His boxing has improved so much over the 28 days and can now pick up whatever combos the trainers throw at him with ease. He also smashed the club record for the 3 minute row!... Well done Jack Would you like to see what you can achieve in 28 days? Join our 28 Day Results Challenge for only $99 and receive: 28 Days of Unlimited Training Free 10oz Boxing Gloves Nutrition guide and meal plan NEW workout everyday No Fixed Class Times Coach support in every session NO lock in contracts - Cancel Anytime Plus a bonus free body of scan valued at $30. Contact us now for a free trial. #12rndflindersview #28dayresults #clubrecord

13.01.2022 #BecomeA12RNDer Enjoy unlimited training week to week, with the flexibility of No Fixed Class Times, and start seeing results with our science-based Boxing + Strength training, and do it alongside a club full of like minded, supportive members and coaches who'll have your back through every workout. #12rndflindersview #morethanagym #ipswichboxing

13.01.2022 STARTS IN 5 DAYS 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to:... Science-based Boxing + Strength training programming Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Ongoing membership and challenge specials available. Want to know moreGet in touch today0439976947

12.01.2022 HAPPY BIRTHDAY It's our awesome trainer Brandon's @bhw67 birthday today and we are wishing him the best. But let's have some fun. The more likes and comments on both Instagram and Facebook the more burpees. ... 1 like or comment = 1 burpee So all chip in and give him a birthday to remember #12rndflindersview #birthdayburpees #thegiftofgiving

12.01.2022 6 Week Training Camp/Challenge Winners Second Place Bronwyn Blaney - @blaneybronwyn... This was the hardest choice between first and second place we have ever had. It was truly a coin flip which saw Bronwyn finish second. She is one of the hardest workers in our club and continues to improve week after week. During the challenge we ran a 3 week Myzone team challenge which Bronwyn won the most meps for an individual with 5951 meps in 3 weeks and led her team to win the overall challenge. She lost 13.9% body fat. Dropped 8kgs of fat. Increased her muscle by 4.3kgs. And improved her Burpee into clean and press benchmark by 10 reps These are incredibly results in only 6 weeks! Well done Bronwyn. Great work Thanks to @nutritionwarehouse Booval for the prize packs. With our next 6 Week Training Camp/Challenge starting on 2nd of November don't wait to come in and get started. #12rndflindersview #6weekchallenge #third

11.01.2022 Last night's Myzone Top 20 had everyone already reaching their recommend monthly activity levels! It's recommended to get at least 1300 MEPs per month. Being only halfway through the month we are on track for some massive numbers. It's so close between the top 2! And so close between 3 to 30 that anyone with a big couple of weeks could see themselves in the Top 10!... Great work by the Team so far! Keep it up. #12rndflindersview #Myzone #top20 #meps

11.01.2022 Get ready 12RND'ers, our club experience is about to take you to another level with our New // COACHING SCREENS, coming soon. The introduction of our Coaching Screens means: MORE CHALLENGES - push yourself to hit the Round challenges displayed on the screen, get ready for your round faster for quicker transitions, and adjust your form and technique using the coach demonstration... MORE COACH INTERACTION - on each Round, check your screen and our coaches will come by to make sure you're all set, helping you with regressions and progressions for each exercise to suit your skill level MORE PADWORK - you can get straight into your combos on the bag and your coach will have even more time to mix things up with padwork MORE REASONS TO LOVE 12RND - in addition to your padwork, coach support, No Fixed Class Times, Myzone integration and all the reasons you love 12RND, you can now add Coaching Screens to the mix! Innovation is central to our ethos. Our constant endeavour is to provide you with a seamless training experience, with science-based programming and the support you need to see results. We can't wait for you to try out our Coaching Screens in club! Stay tuned for more info to come. #12rndflindersview #thebest #coachingscreen

11.01.2022 Miss our last Training Camp? Or just really keen to get onto the next challenge? Join now and train for FREE before the challenge to give you the best chance to get amazing results. Get ready... 08 // Training Camp starts on 2nd November!... TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge plus train for FREE until the 2nd of November. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

10.01.2022 Have you ever wondered what a 12rnd Fitness workout was like? Watch @madisonmackenziexo smash out her first workout of our 6 Week Challenge/Training Camp. Madison said:... "12RND - 12 rounds of complete exhaustion... I honestly never would have guessed I love coming here so much. Always been a gym person but never seen huge results but in the short time I've been here I've seen the results and my body scans prove just that. Super happy to have found this place " Boxing mixed with strength and functional training New workout daily Trainer included In every session No class times- Start your workout every 3 mins Fun, Fast and Never Boring DM us to find out more and get your own 12RND journey started. #12rndflindersview #ipswichfitness #ipswichboxing

10.01.2022 NEW CLUB RECORD Rachel @aurora_nightz gave the 28 Day Results Challenge her all and did a club record of 26 workouts over the 28 days. She saw gains in strength, fitness and managed to do her first box jump in over 3 years due to an injury. Check out our story to see her in action.... Everytime she comes into the club she is smiling and laughing which is how she has fit into our team instantly. Well done Rachel! #12rndflindersview #28dayresults #clubrecord

09.01.2022 6 Week Training Camp/Challenge Winner First Place/Champion ... Michelle Lonton - @chellel83 While it was close it was the huge changes in lifestyle that were so impressive from Michelle. Not only did she improve her diet and make exercise a priority she also manages to stop one of her major vices. Crumpets! Michelle was enjoying them a bit too much and too often as she had them as a treat with some not so healthy toppings. However she went the final 4 weeks without any at all! She also set 2 goals to achieve during the challenge and was successful with both - Finish in the Top 20 club mep earners for the month Beat her Ski benchmark by 5% She lost 5.9% body fat Lost 4.9kgs of Fat Gained 3.1kgs of muscle Plus improved on all her benchmark tests. 1.20m Row improved by 8 metres Burpee into clean and press improved by 7 reps 15 calorie ski improved by 4.9 seconds Massive results for only 6 weeks! Well done Michelle. Great work Thanks to @nutritionwarehouse Booval for the prize packs. With our next 6 Week Training Camp/Challenge starting on 2nd of November don't wait to come in and get started. #12rndflindersview #6weekchallenge #first #winner #champion

09.01.2022 MYZONE DECEMBER TOP 20 What a huge effort from our team during the busy festive season. So of our members kept their health at a high priority which is so great to see. TOP 3 ... 1. Bronwyn - @blaneybronwyn - 6440 MEPS 2. Eilana - @eilanakboyle - 5334 MEPS 3. Christina - @dina_tatanka_maia - 5205 MEPS Well done to the rest of the top 20. Can't wait to see who makes it in January. It's going to be hard to make it. #12rndflindersview #myzone #top20 #meps

09.01.2022 Congratulations to Sharon Lynch for becoming our 8th member to reach 300 visits and become a 12rnd Fitness Flinders View TRIPLE CENTURION! As we said at her 200 visits Sharon has continued her smiley ways with her early morning 5am sessions. However instead of slowing up she continues to get stronger finishing in 4th place in July for our club Myzone Mep earners and also being one of our members of the month for July. She won this for her consistency and the way she returned ...back to training after the Covid-19 closure. Well done @sharonlynch201 ! Keep it up for your 400 visit custom boxing gloves. #12rndflindersview #300visits #triplecenturion

09.01.2022 6 Week Training Camp/Challenge Winners Third Place Sam Brown - @sambrown1970 ... Sam has continued to improve month after month and took it up another level for the 6 week challenge. She lost 3.3kgs plus improved on all her benchmark tests. 1.20m Row improved by 25 metres Burpee into clean and press improved by 6 reps 15 calorie ski improved by 3.1 seconds Well done Sam. Great work Thanks to @nutritionwarehouse Booval for the prize packs. With our next 6 Week Training Camp/Challenge starting on 2nd of November don't wait to come in and get started. #12rndflindersview #6weekchallenge #third

08.01.2022 Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we; Trained with you at home Trained with you outdoors in Bootcamps... We welcomed new fighters/members as we re-opened our club. We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you all into the new year, becoming better versions of ourselves together. Your support has meant so much to us. #12rndflindersview #bye2020 #hello2021

08.01.2022 It's not just the members of 12rnd Fitness Flinders View that gets pushed to their limits during every session. The trainers love their 12rnd workouts as well. It looks like Brandon is enjoying it a bit too much on the pads though. You don't find many jobs around you can do this to your boss ... #12rndflindersview #bossingtheboss #walkingthewalk

08.01.2022 Everything you need in the Training Camp App // Swipe Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge that starts on the 24th

08.01.2022 Congratulations to Kirstie for winning our June New Member of the Month! She smashed our 28 Day Results Challenge. Her goal was 4 workouts per week over the 28 days, which she achieved by doing 18 workouts during the challenge. We are happy to have you on the team! Well done Kirstie!... #12rndflindersview #28dayresults #memberofthemonth

08.01.2022 Because we don't want the public holiday to break your consistency and healthy routine we are opening the club tomorrow between 8am to 11am. See you then team #12rndflindersview #consistencyiskey #publicholidayworkout

07.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase! TRAINING // Strength ... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and to enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end. #12rndflindersview #trainingcamp #6weekchallenge

06.01.2022 What an amazing day with a great group of people! To celebrate the end of our 6 Week Challenge trainer Brandon organised an Amazing Race style scavenger hunt around Ipswich. We went all over Ipswich following his clues and even had to play a speed round of mini golf. So many laughs throughout the day and it was great to see everyone let their hair down after pushing so hard during the challenge. ... We also announced the winners of the challenge which we will share over the next few days. Check out our story for more pictures and videos from the day. #12rndflindersview #amazingrace #awesomemembers #greatday

06.01.2022 28 DAY RESULTS CHALLENGE DONE Well done to Mel and Greg who smashed their 28 Day Results Challenge. Mel did 19 workouts over the 28 days and improved her 1.20min row by 16 metres and her boxing has improved by leaps and bounds. ... Greg did 15 workouts and improved his 1.20min row by 22 metres and took his distance to a impressive 429 metres. Can't wait to see the progress they both make over the coming months. Well done @mel.green101 and @gregoryborger #12rndflindersview #28dayresults #welcometotheteam

06.01.2022 2 DAY SALE Contact us by 9am Monday and you will receive: $6 per week off the ongoing weekly rate for the life of the memership... Access to our 28 Day Results Challenge Free 12RND T-shirt or Singlet (valued at $25) Free Gel Hand Wraps (Valued at $20) To find out more or secure this offer follow this link https://12rnd28dayflindersview.bitrix24.site/ #12rndflindersview #2daysale #neveragainprices

06.01.2022 6 WEEK CHALLENGE/TRAINING CAMP STARTS TOMORROW And it's not too late to join. The Training Camp app is live. Download the Training Camp App now via the iOS App Store and Google Play Store, and create your account to get started.... You can now access your 08 // Training Camp Meal Plan and prepare for a successful challenge by reading through our 8 week overview (including WK00/Prep Week and WK07/Fight Night)! Your Scorecard, Journal, Goal Setting and More will become available as soon as we kick things off tomorrow, Monday, 2nd November. IT'S ON TOMORROW DM us to find out more. #6weekchallenge #itstartsmonday #letsgo #12rndflindersview

06.01.2022 11. @haydz_nz - 4254 12. @stephaniewallker - 4226 13. Ricky - 3907 14. @gillianb71 - 3876 15. Sharyn - 3705... 16. Ashleigh - 3579 17. @cnscumming - 3437 18. @picqui_arts - 3412 19. @burgo2299 - 3194 20. @chellel83 - 3121 Well done to our September Myzone Top 20! @blaneybronwyn regained the number 1 spot with a massive 10,280 meps over a close second @berniemiller73 with 10,155 meps. It was great to see @darrsand back to her best with 3rd place and 6593 meps. Well done to the rest of the top 10! @sharonlynch201 @sambrown1970 @alanaschloss @donna_oggy @samikycu @ljl_79 @eilanakboyle Huge month and tough to get a spot so well done to everyone. #12rndflindersview #top20 #meps

05.01.2022 The 12RND workout doesn't follow a class timetable, and guess what? There’s no need to book in. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as you're ready. Just like a boxing gym, our rounds are based on a traffic light boxing timer and bell with 3 minutes per round and 30 seconds rest in between.... Simply pick any round between 1 to 12 that's available, get ready by watching the demonstrations on the coaching screens and get started as soon as you get the green light. Message us to Book your Free Trial NOW #NoFixedClassTimes #UltimateTraining #TrainOnYourSchedule #NeverBeLate #NeverBookIn #ClassTimetable #BoxingGym

04.01.2022 Our boxing workshop is back! 7.30pm tonight and 10am Saturday our members get free access to our boxing workshop helping them develop real boxing technique and skills. This helps them get the most out of every workout and prevents injuries. As a member of 12RND Flinders View you not only get unlimited training with expert trainers and science backed exercise programs,... you also get free access to all other club training camps, challenges, workshops and more. With our 28 Day Results Challenge only $99 to get you started there is no better time to join our team and see why 12RND Fitness is not your average gym. #12rndflindersview #boxingworkshop #notyouraveragegym

04.01.2022 Ever wondered if Boxing was for you? One way to find out is to try it! The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our fully qualified coaches are here to help you progress over time, and adapt the workouts to suit where you're at. ... The skill of pad holding takes time to develop so if you have never tried boxing with an experienced trainer then come in for a free trial and see why 12RND Fitness is not your average gym. @caitlynrosebrooks #12rndflindersview #ipswichboxing #boxingisforeveryone

03.01.2022 SHE DID IT CONGRATULATIONS TO LARISSA - @ljl_79 FOR BECOMING OUR FIRST MEMBER TO REACH 500 VISITS! What an absolute champion. She is the epitome of what a 12rnder should be. She is a hard worker, a team player and a fighter that just keeps going no matter what gets in her road.... She now has the first pair of 500 visit gloves at 12rnd Fitness Flinders View. Lucky for her Michael blocked most of the party poppers and streamers Well done Larissa! #12rndflindersview #500visits #team12rnd

03.01.2022 No timetables, no booking... No problem! Start your workout anytime during our opening hours with the flexibility to do as many rounds as you can. ... https://12rnd28dayflindersview.bitrix24.site/ #12rndflindersview #notimetable #nobooking

02.01.2022 Why choose 12RND? No Fixed Class Times - We have 12 x 3 minute rounds that run continuously from open until close on a traffic light system. Simply arrive for your workout and our coach will get you started on a round on a green light. Intelligent Programming - Our Exercise Scientists design workouts to ensure smooth transitions between boxing, strength, conditioning and endurance throughout your session. ... Coach in Every Session - You'll receive support and guidance from our 12RND performance coach in every session, on the floor with you helping you with your technique, form and boxing #WhatAreYouFightingFor? Join the fight now and grab your free trial: https://12rnd.com.au/free-trial.html

02.01.2022 The Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program follows the athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. BEGINS 24.08.2020 If you would like to know more about Training Camp, we will be hosting 2 information seminars in our club at 7.30 pm on Wednesday 12th and 10am Saturday 15th August! ... We highly encourage you to come along to make sure you have everything you need for a successful 6 week challenge, and bring any friends or family along who may be interested in taking part in the camp as well! We will also have once off offers available for new members after each seminar. DM us or contact us on 0439 976 947 if you are interested #12rndflindersview #6weekchallenge