12RND Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

12RND Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 447 007 229

Address: 850 Ann Street, Fortitude Valley 4006 Brisbane, QLD, Australia

Website: http://www.12round.com

Likes: 402

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 IMPORTANT ANNOUNCEMENT FOR ALL MEMBERS As most of you will already be aware, Greater Brisbane will be going into lockdown from 6pm today (Friday January 8th) until 6pm Monday January 11th. We apologise for any inconvenience this may cause but know taking action now for this short 3 day period may help any longer lockdowns in the future.... DON’T STRESS about not being able to train! If you haven’t downloaded our train at home app get onto it now! It’s FREE for all our members and has some Cool Features! What are these cool features? See below! Body Weight or Equipment-Based programs Guided workouts with Coach Videos Expert Nutritionist Meal Plans and Recipes Mobility and Recovery guidance, including meditation and stretching Link here: https://12rnd.com.au/train-app.html Thank you for all your ongoing support, stay safe and we will reopen Monday from 6pm :)

25.01.2022 #CoachInYourCorner Our Coaches are here to support you on your 12RND journey and help you continue to progress in your boxing abilities. Once you get started, no matter your fitness or skill level, our coaches will motivate you to improve your form, technique and ability with each workout.... Register your interest today to experience a 12RND Fortitude Valley workout Register now -https://12rnd.com.au/club.html?club=FortitudeValley #12RND #12rndfitness #FightForIt #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #4006 #fortitudeboxing #fortitudevalley

25.01.2022 In the hours between your workouts, were busy prepping our club space to ensure everything is ready for your next visit. We rearrange the equipment to match the program designed by our in-house sports scientists We clean and sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish... We are constantly working on ways to give you the best experience every time you walk through our doors. Every day is a brand new experience and a brand new workout here at 12RND Fortitude Valley See you for your next workout #12RNDers!

25.01.2022 A massive well done & congratulations to @brydienorth for joining the 200 Session Club on the Hall of Fame board #halloffame #centurion #200club #awesomemember #12rndfitness #fortitudevalley #boxing #strength #cardio #healthyheart

24.01.2022 Struggling to make it to the gym? No worries 12RND Fitness is the most convenient and time effect fitness system on the market with no set class times, no need to book in, a new workout each day and a new round starting every 3.5minutes. We understand some days life just gets in the way so to help stay on top of your goals and keep active we’ve updated our NEW Train: On Demand app!... If you haven’t downloaded the app already, join over 15,000 current users who are already getting their workout fix with TRAIN: On Demand. Train anywhere and any time Available now to download via the App Store and Google Play Store for all active members. Book your free workout with us now DM or 0447 007 229 #TrainOnDemand #NeverLate #NoClassTimes #NoNeedToBookIn #AppStore #Google #12RNDFitness #FortitudeValley #Brisbane #GroupFitness

24.01.2022 A lot of gyms and PTs can offer boxing but not all boxing workouts are the same. Boxing is a very specialised style of training that requires experienced and qualified coaches. Here at 12RND Fortitude Valley you will never hold pads for other club members as pad-holding requires specific skills and experience.... Members should never hold pads for other members as it can lead to injuries As a 12RND member you will only ever box with our experienced coaches. Key benefits of fitness boxing are: Better and safer workout Improves balance Helps posture Strengthens upper- body & core Boosts endurance Increased alertness Enhances mood Improves mental health Improves hand-eye coordination Burns more calories than most traditional workouts It’s loads of fun Come and experience the 12RND difference: Boxing Strength Functional training HIIT Book your Free Trial TODAY Link in bio P: 0447 007 229

24.01.2022 WEEK 3 // TRAINING CAMP This week we begin STRENGTH Phase! TRAINING // Strength... Were moving into the next phase of our training & your focus will be to increase the weight & lower reps in order to build lean mucsle. NUTRITION // Strong + Lean Ensure you consume sufficient protein each day to add lean muscle mass & lose fat. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take time to find something that you enjoy to relax in order to avoid burnout & maintain motivation until the end. #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #Boxing #6WeekChallenge #FitnessChallenge #BoxingandStrength #Nutrition #MealPlan #Motivation #hiit #fortitudevalley #Brisbane #relax #whatsoninbrisbane

23.01.2022 The 12RND workout doesnt follow a class timetable, and guess what? Theres no need to book in. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as youre ready. Just like a boxing gym, our rounds are based on a traffic light boxing timer and bell with 3 minutes per round and 30 seconds rest in between.... Simply pick any round between 1 to 12 thats available, get ready and get started as soon as you get the green light. Book your Free Trial NOW https://12rnd.com.au/club.html?club=FortitudeValley #NoFixedClassTimes #UltimateTraining #Boxing #TrainOnYourSchedule #NeverBeLate #NeverBookIn #ClassTimetable #BoxingGym #12RND #12RNDFItness #FortitudeValley #HIIT #ChallengeYourself #Brisbane

23.01.2022 "WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation #fortitudevalley #brisbaneblogger

22.01.2022 07 Training Camp starts Monday 24 August #MarkYourCalendars ! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more!

19.01.2022 DID YOU KNOW? It takes 1 MONTH for you to see your body changing! It takes 3 MONTHS for your friends and family!... It takes 6 MONTHS for the rest of the world! What’s your commitment to fitness in 2021 going to be? HIT THE RESET BUTTON NOW with one of our membership specials below! $99 for 28Days 3 months $585 + 1 month FREE (save $350) 6 months $1092 + 2 months FREE (save $778) 12 months $1976 + 4 months FREE (save $1764) ALL MEMBERSHIPS RECEIVE: No Joining Fee + Before & After Body Scan Sign Up directly: https://trfortitudevalley.gymmasteronline.com/portal/signup 0447 007 229 [email protected] #12rndfortitudevalley #NewYear #NewYou #2021 #CommitToGetFit #strongerfitterhealthier #WeightLoss #BodyFat #boxingandstrength #whatareyoufightingfor #Boxing #wereinthistogether #Weights #12rndcommunity #Cardio #GroupFitness #exercise

19.01.2022 The floor-to-ceiling can be a tricky skill to master, but over time this round will help you improve your punching speed, defensive reflexes & overall agility. Focus on rhythm, stance, positioning from the ball, & maintaining your guard (keeping your hands up). When youre starting out, dont worry about force & impact as much as your accuracy & tempo. Are you a lover or a hater of the floor-to-ceiling?... #floortoceiling #boxing #boxingskills #speed #reflexes #agility #brisbane #12rndfitness #fortitudevalley

19.01.2022 Everything you need in the Training Camp all in the palm of your hand - Training Camp App Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition ... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp starts August 24th. Register NOW and get ready for your 6 week challenge #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WC #6WeekChallenge #FitnessChallenge #BoxingandStrength #Boxing #nutritionguidance #MealPlan #Motivation #TrainingApps #FortitudeValley

18.01.2022 That feeling when you get your speed and power into a perfect rhythm Get your 28 Day Results Pack now and be ready for our upcoming 6 Week Training Camp starting August 24th. $99 for 28 Days of unlimited training ... 28 Day Meal Plan Free InBody Scan No Joining fee Link in bio 0447 007 229 #hiit #strength #boxing #12RND #free #behappy #resultstraining #challenge #6WeekChallenge #TrainingCamp #fortitudevalley #groupfitness #4006

16.01.2022 NEW UPDATE AVAILABLE! If you havent yet, download the Training Camp app from the App Store and Google Play Store to create your account! Access our 6 week meal plan with recipes and shopping lists, track your progress and review your weekly focuses to make the most out of your Training Camp experience.... #BoxingAndStrength #12RNDFitness #6WeekChallenge #FitnessChallenge #TrainingCamp #MealPlan #NutritionGuidance #FortitudeValley #TrainLikeAFighter #Recipes

15.01.2022 Share the love with your coaches If you love being a 12RNDer, share a comment below Share a story on your socials at your next workout (Tag us so we can share it)... Better yet, leave us a great review on Google or Facebook to let us know We say it all the time, that we LOVE our Fortitude Valley community and theres no time like now to show each other how much we support one another. From us to you, our community, THANK YOU for making 12RND Fortitude Valley so special

15.01.2022 Need HELP with your nutrition? All new joiners receive a complete nutrition plan and meal guide to help fuel their workouts and recovery to achieve optimal physical results. Change The Way You Train ... Tag a friend who should join you for a workout today and experience the 12RND excitement. 0447 007 229 [email protected] #TrainLikeAFighter #28DayChallenge #FitnessChallenge #FatLoss #WeightLoss #SummerReady #SummerBody #BeachBody #BoxingandStrength #BeforeandAfter #BodyTransformation #Brisbane #WeightLossJourney #Transformation #12RNDFitness #12RNDer #nutrition #food #foodforfuel #shredded #FortitudeValley

15.01.2022 DOES THIS SOUND LIKE YOU Working from home made you unmotivated? Less active than you once were? Eating all the wrong foods? RESET & REFOCUS with our 28 DAY RESULTS PACKS for only $99 (normally $409).... What’s included: Unlimited Training for 28 Days 28Day Nutrition Guide & Meal Plan Boxing + Weights + Conditioning Coach Support In Every Session New Workout Every Day 2 x Free Body Scans No Set Class Times No Joining Fee Limited offer - Be Quick SECURE YOUR PACK NOW go to Link bellow or contact us https://12rnd.com.au/28-day-results.html 0447 007 229 [email protected]

14.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming Benchmark testing to track your athletic progression ... Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Join before the start of challenge and get your first 28Days for only $99 (save $245) Want to know more? Get in touch today 0447 007 229 #challenge #6WC #trainingcamp #fitnesschallenge #12rnd #goals #fortitudevalley #strength #nutrition #mealplans #Inbodytesting #boxing #brisbane #transformation

14.01.2022 TRAIN LIKE AN ATHLETE Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Get in touch!

14.01.2022 Another proud Centurion being added to our Hall of Fame board well done @goalkickingprop #12rndfitness #12rndfortitudevalley #centurion

14.01.2022 Join us for a LIVE Boxing Masterclass, with our co-founder + 4 time world champion boxer, Danny Green via the 12RND Fitness Facebook Page today at 6pm AEST. Danny will take us through a 45 minute boxing + strength no equipment workout, providing us with tips and tricks throughout, giving us that extra boost throughout our Training Camp to smash our goals! Mark your calendars, and make sure you Like + Follow the 12RND Fitness Facebook Page!

13.01.2022 SALTY PEANUT BUTTER protein bars INGREDIENTS: * 3/4 cup smooth peanut butter * 1/2 Tbsp rice malt syrup ... * 2 Tbsp coconut oil * 3 cups gluten-free rice puff cereal * 2 scoops of @trueprotein WPI90 French Vanilla * 2/3 cups roasted unsalted peanuts, crushed * 1/2 tsp salt FOR THE TOPPING: * 100g dark chocolate, chopped * 1/4 cup roasted unsalted peanuts, finely crushed

13.01.2022 PROTEIN OATS | so good your pooch will love them too. 1 Scoop WPI True Protein 1/2 Cup Oats 1 Cup Water (stir over heat) ... Topping (banana, blackberries and seedy grandola mix - mix things up with your favourite toppings) Simple and delicious! #Breakfast #proteinoats #banana #simpleanddelicious #healthyeating #startyourdayright #12rndfitness

12.01.2022 It’s GO TIME Summer is on our doorstep and nows the time to get into shape! It’s been one hell of a year, so treat yourself by getting into fighting shape in just 28 Days! ... Suitable for any age and fitness level 12RND Fitness is the best way to get results in a controlled environment whilst having fun. YOU GET $0 JOINING FEE + go in the draw to WIN 6 months free membership when you join before November 30th! Each New Joiner Receives: Unlimited Strength + Boxing + Cardio Training 28 Day Nutrition Guide & Meal Plan Before & After Body Scan to track your progress $10 OFF Weekly Membership 40% OFF Boxing Gloves No Contracts For more info click on the link below to book in your Free Trial https://12rnd.com.au/club.html?club=FortitudeValley Call or send us a text msg to 0447 007 229 See you in the club soon

12.01.2022 Go beyond the traditional Fathers Day gift this year of Socks, handkerchiefs, aftershave and instead make an investment in your Dads well being by presenting him with the gift of good health Maybe you want this special for yourself instead, no worries. Available to the first 10 people - BE QUICK! 6months Membership + 3months FREE only $1092 (normally $2145)... To secure this special Reply YES

11.01.2022 #UnleashTheFighterWithin The 12RND expierence will have you moving, thinking and feeling like a #Fighter Are you ready to experience something NEW & EXCITING Book a Free Trial today - 0447 007 229 or DM us... Change The Way You Train

11.01.2022 Tropical Green Smoothie Ingredients: 100g fresh pineapple ... 50g frozen banana 100g cucumber A handful of baby spinach Pinch of ginger 1 TP scoop True Protein Vegan 85 French Vanilla Protein Powder 1 tsp True Protein Greens Powder Natural Flavour 1 tsp True Protein Coconut Water Powder 200ml water Method: Put all the ingredients excluding the water and powders into a bag/container and store in the freezer Blend together all the frozen ingredients, water, and powders to serve #smoothies #yummybreakfast #greensmoothie #pineapple #banana #nutritious #healthyfood #startyourdayright #protein #12rnd #brisbanefit #fortitudevalley #brisbanegym

11.01.2022 WEEK 4 TRAINING CAMP Strength Phase continues TRAINING // Strength ... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on its composition and repair your muscles overnight #bootcamp #6WC #TrainingCamp #FitnessChallenge #Strength #12RND #Recharge #Sleep #MuscleRecovery #WeightTraining #Carbohydrates #Brisbane #fortitudevalley

10.01.2022 "YOU HAVE GOOD DAYS, YOU HAVE BAD DAYS. BUT THE MAIN THING IS TO GROW MENTALLY." -FLOYD MAYWEATHER Our 12RNDers know that when we train, its not just about the visible and physical changes, its how we can grow emotionally as well. The more you invest into yourself, do something you love and surround yourself by likeminded individuals in a positive environment and community, the more youll continue to transform mentally as well.... #mindset #positive #investinyou #grow #physicalchanges #transform #12rnd #boxing #brisbane #community #fortitudevalley

08.01.2022 Welcome to // STRENGTH Phase Remember to challenge yourself. Aim to increase the weight in your exercises this week using heavier dumbbells, kettlebells or bars. By increasing your weights through progessive overload, you will continually make gains in muscle size, strength, and endurance. If you’re not getting the attention with correct form or technique with your current training facility, we’re here to help!... Get in touch for a FREE trial and see why so many are making the change to 12RND Fitness 0447 007 229

08.01.2022 Want to get those extra MEPS in? Workout anytime, anywhere with our Train: At Home App Get a new exercise daily that follows our same boxing + strength programming, offering workouts with minimal equipment so you can train at home, outdoors or while youre travelling and away from the gym.... Available for FREE on the App Store and Google Play Store - just search Train:At Home

07.01.2022 LOOK WHATS NEW AT 12RND FORTITUDE VALLEY We have Digital Coaching Screens at every round! Every exercise demonstrated at every round, helping you get more individual trainer coaching and more out of your workout! ... #coach #12rnder #fighter #trainbetter #new #evolving #betterresults #bettervalue #coachinyourcorner #brisbanegyms #fortitudevalley #trysomethingnew

07.01.2022 We have partnered with @ActiveEscapes to offer our 12RNDers a $100 discount on their next fitness retreat! Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts. 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community.... In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape. #activeescapes #holidays #getaway #tripadvisor #relaxation #fitnessretreat #fun #12rnd #brisbanefit #fortitudevalley

07.01.2022 Who else loves a good Breakfast Smoothie? Share your favourite Training Camp Meal with us so far in the comments #breakfast #12rndfitness #Smoothie #TrainingCamp #6WeekChallenge #EatHealthy #FortitudeValley #Brisbane #Weekend

07.01.2022 WK01 // TRAINING CAMP You Training Camp begins with WK01: TRAINING // Base + Benchmarking ... In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity. NUTRITION // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset. MINDSET // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals. NOT TO LATE TO JOIN!! Call now 0447 007 229

06.01.2022 We often get asked how fit/experienced you need to be to do 12RND. The answer is: you can start no matter where you are in your journey. Our workouts change daily, but we incorporate the same fundamental boxing + strength exercises into our programming to condition your body to improve overtime and become more efficient at those movements. Push-ups are one exercise that are great for developing greater strength in your chest and its normal for someone new to 12RND to start b...y doing them on their knees, and overtime as you strengthen those muscles youll be amazed at what you can do. Check out @danieldougytee smashing out some crazy explosive plyo push ups. No matter where you are, our coaches are here to help you regress and progress each exercise to suit your fitness and experience level, and continue to push you further as you continue your journey. #pushups #fitnessjourney #fitnesscoach #workout #boxing #strength #12rndfitness #muscles #fortitudevalley #brisbane

06.01.2022 Training Camp is a 6 challenge designed to help you achieve your training, nutrition and mindset goals. Expect to transform yourself physically and mentally, and in your overall performance. TRAINING //... You will have access to unlimited workouts that follow a science-based Training Cycle, designed by our in-house sports scientists, and we will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 6 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! Become a 12RNDer to be a part of the 07 // Training Camp - starting soon! #WhatAreYouFightingFor

05.01.2022 IT ALL STARTS WITH YOU Making a FRESH start is all about a NEW mindset. KICKSTART 2021 with 12RND Fitness Fortitude Valley and a brand new way to train! Learn to box, get fit & have fun along the way!... NEW YEAR SPECIALS NOW ON Sign Up directly: https://trfortitudevalley.gymmasteronline.com/portal/signup To find out more......DM us or 0447 007 229 [email protected] #FreshStart #BookFreeTrial #FreeTrial #Boxing #StrengthTraining #GroupFitness #Brisbane #BrisbaneGyms #12RNDFitness #FortitudeValley #LooseWeight #FatLoss #GetLean #LearnToBox

04.01.2022 #FitterStrongerBetter Our workouts incorporate Boxing + Strength to deliver a full body, high intensity workout that gets results. Not only will you notice a transformation in your overall body composition, your athletic performance will see a dramatic improvement from our functional movements and science-based programming.... Experience 12RND Fitness with your first workout free: https://12rnd.com.au/club.html?club=FortitudeValley

04.01.2022 BRING A BUDDY WEEK Tag your buddys in this post who should join you this week to experience a 12RND workout for free Training with a friend is fun, creates healthy competition and keeps you accountable and on track to achieve your goals ... #buddy #trainingbuddy #fun #workoutbuddy #12RNDFitness #fortitudevalley #brisbanegyms #brisbane #freeworkout

04.01.2022 What are the benefits of boxing? Burn more calories Increase endurance Increase core stability ... Increased Strength and Conditioning Great Stress relief Its a Workout Youll Love Get access to unlimited workouts with 12RND Training and train like a fighter! REGISTER YOUR INTEREST - https://12rnd.com.au/club.html?club=FortitudeValley

03.01.2022 DOES THIS SOUND LIKE YOU Working from home made you unmotivated? Less active than you once we’re? Eating the wrong foods? Get back on track and start your 28 Day Challenge just in time for Summer.... Let us HELP YOU with $0 Joining Fee + go in the draw to WIN 6months free training This is what you get! Unlimited access to our Strength + Cardio + Boxing sessions Nutrition Guide & Meal Plan to help fuel your body right Before & After Body Scan to track your progress Discounted weekly rate ($10 off) LIMITED OFFER - Be quick DM us now or 0447 007 229 [email protected]

02.01.2022 Padwork is one of our favourite things each and every workout. We get an opportunity to work one-on-one with our members and switch up their workout with some high intensity padwork, or sharpen their ability with skills and drills. We love seeing you learn new things and continuing to smash through your workouts each and every time. #Padwork #BoxingCoach #OneonOne #Boxing #SkillsandDrills #LearnNewSkill #BoxingandStrength #12RND #12RNDFitness #HighIntensity #Brisbane #FortitudeValley

02.01.2022 IMPORTANT MESSAGE - make sure you warm your body up before you launch into an intense workout. Firstly, warm ups help you mentally prepare your body and mind for what is ahead. Secondly, warm ups raise your body temperature, in turn providing more oxygen to your muscles, allowing them to function more efficiently.... This is important as it will reduce your risk of injury and improve your performance when the intensity steps up.

01.01.2022 It’s officially just under a month until we commence our 09 // Training Camp Join in on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help kickstart your training and results for 2021 Want to know more about our upcoming Training Camp? Get in touch! ... Contact us today on 0447 007 229 Or DM us! #TrainingCamp #TrainLikeAFighter #6WC #6WeekChallenge #weights #grouptraining #groupfitness #12rndfitness #12rnd #boxing #gym #strength #functionaltraining #weightloss #fatloss #BrisbaneGyms #brisbane #FortitudeValley

01.01.2022 At 12RND Fitness our Coaching Screens ensure that you get the most out of your workout. Push and challenge yourself to hit the Round challenges displayed on the screen Transition faster between rounds Improve and adjust your form using the coach demonstrations ... Keep the high-intensity up They also allow your coaches to have more time with you, supporting and motivating you. Want to know more? Get in touch now! 0447 007 229 [email protected] We can’t wait to show you what 12RND Fitness is all about

01.01.2022 MATES TRAIN FOR FREE TAG your MATES here and bring them along to your next session and we’ll give them a FREE WEEKS training #matesrates #trainfree #brisbane #gymsinbrisbane #matestrainfree #12rnd #12rndfortitudevalley #tagamate