12RND Fitness in Greenslopes, Queensland | Gym/Physical fitness centre

12RND Fitness

Locality: Greenslopes, Queensland

Phone: +61 477 024 774

Address: Shop B1, Greenslpoes Mall, 700 Logan Rd 4120 Greenslopes, QLD, Australia

Website: Trgreenslopes.gymmasteronline.com/portal/signup?%2F

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 Welcome to Power Phase - your final trtaining phase TRAINING // Power It's time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets.... NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation #greenslopes #teamgreen

21.01.2022 Funky socks and Boxing bloopers for your Saturday @millett @jessy.lk.1996

20.01.2022 "This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to avoid risk of injury.... Remember, we're here to help! Need a different set of weights than what's on your round, let us know! Or if you need help ensuring your form and technique are correct, we'll come over. Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ "

20.01.2022 "Some days are better than others. Motivation comes in waves. It’s so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a spa day. What’s your favourite way to recharge?

20.01.2022 "It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year! #2021letsdothis

19.01.2022 Shout out to our incredible coaches! As an integral part of the 12RND experience, they offer support, education and guidance to our members. They are highly trained in the skill of boxing to ensure that you have the opportunity to develop your skill through one-on-one padwork each and every workout. @jessy.lk.1996 @dania_maree @aj_cleaver @12rndgreenslopes

19.01.2022 WE DO MORE THAN JUST BOXING! Reach your peak fighting shape with 12RNDs unique combination of boxing & strength training. . - No Fixed Class Times - Boxing-Inspired Workouts ... - Strength & Conditioning - New Workout Every Day - Trainer in Every Session . Turn intentions into action! Register for your FREE TRIAL today using the link http://bit.ly/2UEGZIL See more

19.01.2022 Are you ready to feel the magic? Doesnt matter where you start, 6 weeks at 12RND will have you killing it inside and out! @12rndgreenslopes

18.01.2022 Hi 12RND'ers! In positive news, thanks to the efforts of everyone across Greater Brisbane, our club will be back open as of tomorrow morning, as of 5:00 am and continuing under normal trading hours. Further to our existing Covid-Safe measures, as of tomorrow both members and coaches are required to wear masks inside the club, and during their workout. This requirement will remain in place until the 22nd of January.... We are currently awaiting further clarification to the Government's statements regarding wearing masks during "strenuous exercise" and whether or not this applies to our training. Until we receive this clarification, to ensure your safety and adherence with our Government mandate, both members and coaches must wear their masks in the club and during the workout throughout this time. Should this change, we will be sure to update you as soon as possible. As always our team will be here to guide you to ensure you have an effective workout. We can't wait to see you back in the club from tomorrow! From the 12RND Team

18.01.2022 Whos going to smash the 4WC? #trainathome #12roundfitness #teamgreen #wefightasone #4wc #zoom #myzone #bootcampsnextweek #boxing #fkrona #letssmashthis

18.01.2022 Congratulations to 2 of our club members who are currently(as of 15 Feb) in the top ten (out of 2,500+) nationally for the 6 Week Training Camp Myzone Challenge. Andy (AndyH) is currently #2 and Maria (Eleven) is currently #7 so if you see them around the Gym (they are there a LOT) say Hi !!!... This challenge is free to join for ALL 12Rnd members with a Myzone so if youve not already joined, MAKE SURE THAT YOU DO, via to the Challenges section of your Myzone Account/App and give our club profile a boost (Greenslopes is currently ranked 16th out of 69) . and if you do not yet have a Myzone and would like to know more just ask youre amazing trainer

18.01.2022 Fight for it . . We are now in WK 02 of our 04 // Training Camp, and part II of BASE PHASE.... 2 weeks into your challenge, your body may still be adjusting to the changes in your nutrition and training, stay strong and keep pushing! Remember the goals that you set at the start and dont lose sight of them. Your workouts this week will continue to focus on total bodywork and high reps over long durations to increase muscular and cardiovascular endurance, whilst your meal plan nutrition will shift to help you fuel for results. This will set you up for the rest of the camp and also improve recovery, which is essential as we come into the STRENGTH PHASE. . . . #12RND #12RNDFitness #FightForIt #WhatAreYouFightingFor #Boxing #BoxingTraining #Fitness #Workout #Exercise #Australia #Gym #Fitnesslife #Fitnessmotivation #12RNDtrainingcamp #TrainingCamp #summer #SummerBody #girlswhobox @jessy.lk.1996 @millett @12rndgreenslopes

18.01.2022 "Each challenge, we are blown away by the amazing transformations we see from our members. Congratulations on all of your hard work! A massive thank you to all of who participated in the 08 // Training Camp. We are so honoured to be a part of your health and fitness journey. After reviewing all of our entries across the globe, our panel of judges have decided, AND THE WINNERS ARE...... Amy from @12rndwaggawagga and Troy from @12rndbirkdale! Both Amy and Troy took on the Training Camp like fighters and smashed their benchmarks, displaying tremendous improvements in their overall physical, mental and athletic performance. In just 6 weeks, Amy has lost 9.3kg, with an overall body fat loss of 9.4%, and a muscle gain of 0.4kg. She beat every single one of her initial benchmark scores, including an 8 rep gain to a total of 50 x Push up Into Clean and Press with a Deadball! Meanwhile, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle. He also smashed his benchmarks, demonstrating massive improvements in his athletic performance. We look forward to sharing more insights into our winners and their journeys in the coming weeks. Mark Your Calendars! Our 09 // Training Camp starts on February 1st 2021!!

17.01.2022 What hurts today makes you stronger tomorrow! Were almost half way through our 6 week challenge, keep pushing 12 Rnders!! Go #TEAMGREEN @12rndgreenslopes

17.01.2022 WE DO MORE THAN JUST BOXING! Reach your peak fighting shape with 12RND's unique combination of boxing & strength training. . - No Fixed Class Times - Boxing-Inspired Workouts ... - Strength & Conditioning - New Workout Every Day - Trainer in Every Session . Turn intentions into action! Register for your FREE TRIAL today using the link http://bit.ly/2UEGZIL See more

16.01.2022 "This week, we’ve cycled back into PEAK PHASE. In Peak Phase, there is a focus on improving your speed, agility and reaction time. Sharpen up your boxing technique through increased plyometrics, boxing combinations, padwork and footwork. Our Training Cycle is intelligently programmed into your training to ensure you continue to progress over time without plateauing. You can start at any point throughout our phases and still benefit from the progression with long-term training.... That's why our members enjoy a new workout daily, and consistently see results! #donewith2020 #cantwaitfor2021 #consistencyiskey #teamgreen

15.01.2022 Not only did we have our very first 600 visits Member Maria Mascadri in the month we had our second Kirsty Fulop and third Dave Lane. Wow team!!! What a massive month and congratulations on hitting the 600 club.

15.01.2022 Well done Maria and congratulations on winning the $100 Visa card #bossmoney #mortgagebrokers #boss Tag line - would you bank tell you if another bank and a better deal? The Boss will....

15.01.2022 "Miss our last Training Camp? Or just really keen to get onto the next challenge? Get ready... 08 // Training Camp starts on 2nd November!... $99 for Members $199 for Non-Members TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now!"

15.01.2022 New 12RND gloves in stock now Dont underestimate the importance of good quality wrist and hand support!! Its time to throw out those old gloves team #injuryprevention @12rndgreenslopes

12.01.2022 The most rewarding feelings always come after pushing yourself hard enough to get this feeling If it doesnt challenge you, it wont change you @carlphilippandrew

11.01.2022 Stay home!! Stay safe!! Dont eat to much chocolate

11.01.2022 Welcome to our new trainer Matt! He comes from a personal training background and has over 3 years experience. At the moment you can find Matt in the club from 3:00pm till 8:00pm Monday to Thursday.... Don’t let his baby face fool you into thinking it’ll be an easy workout!!

11.01.2022 We're in our BASE training phase for a few more days. What is BASE, I hear you ask? . During BASE, you will use full-body movements with high reps, longer durations, limited recovery & intentionally dramatic tempo changes to quickly boost your fitness level. . You can expect exercises such as Rower & Bike Sprints, Full Makers, Battle Ropes & Box Jumps.... . If you're ready to do something for yourself, grab a free trial today:http://bit.ly/2UEGZIL See more

11.01.2022 "It’s officially just under a month until we commence our 09 // Training Camp Join our 12RND'ers as we take on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help you smash your goals. Want to know more about our upcoming Training Camp? Get in touch!... #teamgreen #2021goals #2021isyouryear See more

11.01.2022 COVID SAFE UPDATE: Masks not required to be worn when doing your 12RND workout. Hi 12RND'ers, We are very happy to share that overnight the Queensland Government has confirmed people of greater Brisbane do not need to wear a mask indoors when doing strenuous exercise such as interval training. This means that from today you will not need to wear your mask during your 12RND workout as our training is strenuous and includes interval training. ... This detail has been confirmed with the QLD Health Department via the phone with our 12RND Head Office this morning and can be found on the QLD Government link https://www.qld.gov.au//public/restrictions-impacted-areas. We still ask that you wear your mask to the club and inside the club before and after the workout from today until 1am on the 22nd of January, Our team looks forward to continuing to provide you with a safe and effective space to train. See you in the club! From Team Greenslopes

10.01.2022 Are you struggling to fit in time for your workout ???? We can help The benefits of NO FIXED CLASS TIMES at 12RND Greenslopes are: - No Class Timetables... - Never Have To Book - Never Be Late - Arrive & Start Your Workout Within 3.5 minutes Contact us to find out more & book in your no obligation free trial!

08.01.2022 TRAIN LIKE THE GREEN MACHINE @12rndgreenslopes . . The 12RND co-founder @dannygreen.boxer recently sat down with @mensfitnessau to talk about why 12RND is different to many other fitness gyms out there! "12RND is designed totally around what I used to do before a fight, mixing strength and conditioning exercises with the skill of boxing its what Ive always done. The hardest part of boxing is to do it properly and maintain good form and technique when youre super fatigu...ed. Thats the challenge." You can read the full article here https://mensfitnessmagazine.com.au/train-like-danny-green/ . . #12RND #12RNDFitness #FightForIt #WhatAreYouFightingFor #Boxing #BoxingTraining #Fitness #Workout #Exercise #Australia #Gym #Fitnesslife #Fitnessmotivation #mensfitnessAU #dannygreen See more

07.01.2022 "Strength doesnt come from what you can do. It comes from overcoming the things you once thought you couldnt." Rikki Rogers Lock in your FREE TRIAL TODAY and get ready to create the best version of you. Its time to LOOK GOOD AND FEEL GREAT BECOME... STRONGER... FASTER FITTER . . @12rndgreenslopes http://bit.ly/2UEGZIL #WhatAreYouFightingFor? #12RND #12RNDFitness #FitFam #fitspo #greenslopes #Gym #girlswholift #girlswhobox #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #Australia #boxing #fit #12rndeliteathlete @12rndgreenslopes

04.01.2022 The 12RND Training Camp is a 6 week challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program follows the athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK WHATS INLCUDED? . 6 Week training program . Performance-based fitness bench-marks .... Body composition analysis . Sports nutritionist support . Weekly meal plans . Recipes & shopping lists . Coach support and guidance . Online Training Camp forum . Plus much much more!! Find out more... follow the link in our bio STARTS 14/10/19

04.01.2022 Amelie and I at the end of another great workout. Joining a gym with our teenager has been my favourite part of this year. She strides in there with the eye of... the tiger, and out again with a huge exhausted smile on her face, every single time. Together we're learning some fundamentals of boxing, as well as getting great overall fitness. Dads, highly recommended.

03.01.2022 WEEK 5 of Training Camp is here and that mean s POWER Phase! These are the most exciting weeks of Training Camp, as all of your hard work from the previous 4 weeks will see you combine strength and speed to create more explosive movements and faster transitions. #nearlythere #pushyourself

03.01.2022 Yet another Sunday Bootcamp complete! Where else would you rather be on your Sunday morning #lovethiscrew #greenteam

03.01.2022 Were in our BASE training phase for a few more days. What is BASE, I hear you ask? . During BASE, you will use full-body movements with high reps, longer durations, limited recovery & intentionally dramatic tempo changes to quickly boost your fitness level. . You can expect exercises such as Rower & Bike Sprints, Full Makers, Battle Ropes & Box Jumps.... . If youre ready to do something for yourself, grab a free trial today:http://bit.ly/2UEGZIL See more

03.01.2022 I am absolutely STOKED to announce that this incredible women (half machine) is the first of Greenslopes to reach 500 visits! @catevans4407 Has overcome a countless number of setbacks but just keeps coming back harder and faster! Well done mate! You truely deserve these! From all of us at the Green Team, we are super proud of you. Youre an inspiration! @ 12RND Fitness

02.01.2022 Just Jordan doing Jordan things #yeahmetoo.... #beast #greenteam

02.01.2022 Week 4 has well and truely begun! We CAN NOT WAIT to see the results that come out of this challenge #greenteam @6weekchallenge @vee___h

02.01.2022 Every day, without a doubt, we look forward to coming into the club to see our smiling 12RND’ers fighting through their workout. Thank you for always making what we do so special.

02.01.2022 Funky sock Friday was awesome today!!!

01.01.2022 Whos ready for POWER PHASE // WK06... THE FINAL WEEK OF TRAINING CAMP!!! ______ In this phase, strength and speed are combined to create higher outputs through explosive movement and quicker transitions. This is when we need to be agile and fast, with quicker reaction times. ... BENCHMARK TESTING is back! This week we revisit your 3 fitness benchmark tests to track your athletic progression from WK01. Optimal technique and efficient movement will ensure that you soar through your benchmark tests and smash out your personal best! Lets do this 12RNDERS! #teamgreen @12rndgreenslopes @jessy.lk.1996 See more

01.01.2022 TRAIN LIKE AN ATHLETE: Our 04 // Training Camp starts on 14 October! . TRAINING PHASES // Condition your body as you progress each week .... FITNESS BENCHMARKS // Track your performance, in addition to your body composition . SPORTS-NUTRITIONIST MEAL PLANS // Eat what athletes eat . RECOVERY & MINDSET // You begin to not only look like a fighter, but you also begin to think & feel like one. . REGISTER NOW: https://12rnd.com.au/training-camp.html @jessy.lk.1996 @aj_cleaver @dania_maree @12rndgreenslopes See more

01.01.2022 HI ALL MEMBERS! We are devastated to announce that from 12pm today we will have to close our doors to the gym. We are in very close communication with the 12RND CEO on what our next steps are! You will all receive an email by tomorrow at the latest as to what we have in store (or at home).... All members please add yourself to our private Facebook group to keep updated with everything!! Name: 12R Greenslopes private members group. In times like this it is more important than ever to stay together and keep each other motivated. We can all agree that in these crazy times exercise will be a massive relief for all of us! What we have achieved as a group from the day we opened the doors in incredible and from all the Green team staff we feel immensely proud to be apart of this 12RND family! Please stay tuned for more info on home workout videos and more!! Lets help each other and stay together! Xx Green Team Staff