12RND Fitness | Sport & recreation

12RND Fitness

Phone: +61 403 488 577

Address: 2051 Moggill Rd 4069 Kenmore, QLD, Australia

Website: 12rnd.com.au/club.html?club=Kenmore

Likes: 417

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25.01.2022 CENTURION ALERT We love seeing youngins doing so well in their training! And Alex may arguably be the youngest 12RND Centurion (at 14yrs). Always in a friendly competition with Mum Rach @rjq012 , it's been awesome seeing these two push each other to perform better--they even got to a 100 together! ... Welcome to the Centurion club, Alex. A few 100 more, and you could be the youngest to reach the 500 club. Photo credit: Peter Savage Photography 1. Nick name: Alex 2. Favourite meal: Rice paper rolls 3. Favourite place to holiday: Hervey Bay 4. Happiest memory: With friends dancing in the rain 5. Craziest thing I've done: Ran around in a storm 6. Why I joined 12RND: To keep fit and stay confident with my own body 7. Favourite exercise: Pad work 8. Least favourite exercise: Pad work 9. Favourite time of the day to train: Afternoon 10. Biggest achievement since joining: I couldn’t really do much when I joined and I didn’t really want to do the exercises. But now my confidence has risen and I really enjoy working out with the 12rnd trainers. So biggest achievement: confidence. #12rnder #12rndfitness #12rnd #12rndkenmore #12rndcenturion #centurion

24.01.2022 WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #Motivation #12RNDer #12rndkenmore #kenmoregym #kenmore

24.01.2022 Time for something new? Our Boxing + Strength workout offers 12 rounds of high intensity, full body movements that will have you burning up to 750 calories in under 45 minutes. 12RND Fitness is the FASTEST growing boxing & strength concept in the world! We are a community of people fueled by positivity. Our doors are open to anyone. Those who feel a fighter within, we ask to step inside. Each workout is completed in under 45 minutes which is the optimal duration for high-inte...nsity training, maintaining the right balance between effort and results. 12RND training methods have been designed to maximise results. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape. Our movements are athletic, you train like a professional boxer without having to be one! Get in touch today to book your FREE Trial Workout. #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining #kenmore #12rndkenmore #functionalfitness #functionalstrength #Boxing #boxingtraining

22.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. Watch Coach Tommy smashing out this combo at round 9 with Josh.... #TrainLikeAFighter #FighterWithin #FightForIt #12RNDFitness #12RNDer #12RND #TheExperience #BoxingAndStrength #Padwork #boxingtraining #functionalfitness #functionalstrength #12rndkenmore #kenmoregym #kenmore #boxinggym #BoxingStrength

22.01.2022 This week's Training Camp // Nutrition focus is: FUEL FOR RESULTS It’s important to prioritise drinking water to help FUEL your body. Water helps optimise our body function and improves the recovery of muscles and damaged tissues. ... Try and aim to drink at least 2L of water every day! If you're needing help tracking your water intake be sure to check out the Scorecard on the Training Camp App. It's there to help you! Check out our blog on the importance of water to learn more https://12rnd.com.au/blog/is-water-really-that-important/ #TrainingCamp #TrainLikeAFighter #12RNDFitness #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #Hydration #FuelForResults #12rndkenmore #kenmoregym #kenmore

22.01.2022 Get that boxing stance right! Here's a quick tip from Coach Tommy to get you moving better.

22.01.2022 Here are our Christmas period hours team! We appreciate everyone's enthusiasm in staying on top of your fitness, but remember it's all about balance too. This season is also to be spent with loved ones, to celebrate and treat ourselves--within reason. Happy holidays, Team Kenmore! Looking forward to a fantastic, fit and fun 2021 with all of you!

18.01.2022 : @petesavagephotos In BASE PHASE we focus on: Full body movements with higher reps Longer durations with limited recovery ... This helps boost your fitness levels and mental fortitude. Don’t stop moving until you hear that buzzer go off. Keep up the great work Team! #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BasePhase #TrainingCycle #BASE #12rndkenmore #kenmoregym #kenmore

15.01.2022 BOXING WORKSHOP : @petesavagephotos Our club will be hosting a boxing workshop this Saturday, 13 February at 10.30AM. Coach Tommy @tom89nguyen, together with your team of coaches, will show you how to improve those fundamental boxing techniques to get you moving like a pro without actually being in the ring. Knowing proper boxing techniques will help avoid those nasty hand and wrist injuries. ... BOOKING REQUIRED. GET IN TOUCH NOW.

13.01.2022 CENTURION ALERT They say "The apple doesn't fall far from the tree", and we totally see that in Rach and Alex. Rach is fierce and puts a lot of dedication in her training, no wonder Alex is the same. We love the energy and the encouragement you give the other members, Rach! You truly deserve to be up there in our Hall of Fame!... Photo credit: @petesavagephotos Nick Name? Rachie Favourite Meal? Thai Favourite place to holiday? Italy Happiest Memory? Taking my kids to Europe Craziest thing you've done? Camping on North West Island where you even have to take your own water What made you join 12RND? My son Alex wanted to join when he was 13 and needed to have a parent train with him What's your favourite exercise? Bench press What's your least favourite exercise? Full makers Favourite time to train? Either around 8 or 9am, or the afternoon. I don’t know how people get up at 5am to train! Greatest achievement since joining? Running 5km at the end of the 6 week challenge. #12rnder #12rndfitness #12rnd #12rndkenmore #12rndcenturion #centurion

13.01.2022 Let's see you hook up a storm with this new top tip from Coach Tommy! . . . .... Are you hooked yet? #12rndfitness #12rndkenmore #boxingtips #training #kenmore #functionalfitness #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #BoxingGoals

11.01.2022 Join 12RND's today and receive a 28 Day Results Pack! If you join now, you'll be ready in time for February's 6-week Training Camp which is sure to kickstart your training in 2021 Join now and receive: Unlimited training for 28 Days... FREE Boxing Gloves Nutrition Guide with 28 Day Meal Plan Coach support in every session Progress tracking and accountability Access to our 6-week Training Camp (starting in February) Grab a friend and try out 12RND with a Free workout. Once you know you love it, sign up and receive everything you need to kickstart your training! #12RND #12RNDFitness #12rndkenmore #BodyTransformation #28DayResults #kenmore #BoxingandStrength #functionalfitness

09.01.2022 Training Camp is coming to a close and we've loved every second of it! A huge thank you to our members for your immense efforts throughout these 6 weeks, we are so proud of you and everything you've achieved. Remember team, what are you fighting for? Keep your goals in focus and know that you are a #fighter. Start to think about what you want to accomplish in 2021. ... Photo credit: Peter Savage Photography #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #Goals

06.01.2022 COVID SAFE UPDATE: Masks not required to be worn when doing your 12RND workout. Hi 12RND'ers, We are very happy to share that overnight the Queensland Government has confirmed people of greater Brisbane do not need to wear a mask indoors when doing strenuousexercise such as interval training. This means that from today youwill notneed to wear your mask during your 12RND workout as our training is strenuous and includes interval training.... This detail has been confirmed with the QLD Health Department via the phone with our 12RND Head Office this morning and can be found on the QLD Government linkhttps://www.qld.gov.au//public/restrictions-impacted-areas. We still ask that you wear your mask to the club and inside the club BEFORE and AFTER the workout from today until 1am on the 22nd of January. Our team looks forward to continuing to provide you with a safe and effective space to train. See you in the club! From Your 12RND Kenmore Team

06.01.2022 #Repost @trueprotein Looking for a high protein breakfast option that's quick & healthy? This 4 ingredient "Rawnola" is the perfect easy option! Simply serve with fruit and milk of choice and you're good to go. INGREDIENTS... 2 cups desiccated coconut 2 cups oats (for GF alternative use almonds or quinoa flakes) 2 cups dates 2 Tbsp water 2 scoops (60g) True #WPI90 flavour of choice (if vegan use #Vegan85) METHOD 1. In a blender combine all ingredients and blend until clumped together 2. Transfer into an airtight container and store in the fridge (can be kept for up to two weeks) #rawgranola #proteinbreakfast #highprotein #healthybreakfast #feedfeed #TrueProtein #True #TrueAthlete #TheNaturalEdge See more

02.01.2022 Need some end of week motivation? Check out the Male winner of our 08 // Training Camp, Troy. Troy joined the Training Camp wanting to improve his physical and mental health. Not only did he smash the challenge but his hard work paid off. ... In just 6 weeks, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle. He also smashed his benchmarks, demonstrating massive improvements in his athletic performance. This could be you! Mark Your Calendars, our 09 // Training Camp starts on February 1st! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer #12RND