12RND Fitness in Kew, Victoria | Sport & recreation

12RND Fitness

Locality: Kew, Victoria

Phone: +61 421 390 176

Address: 140 Cotham Road 3101 Kew, VIC, Australia

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Likes: 554

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Shout out to #12RNDer Mel who came out of lockdown firing! Mel’s wedding is coming up soon and she is using every session to her advantage leading up to it to be wedding ready You're killing it, Mel ... #12RNDKew #Our12RNDers #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #boxinggym #nopainnogain #strongerthanyesterday #melbournefitness #healthydiet #nutritioncoach #healthy #getstronger #fitnessgoals #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #gym #gymmotivation

17.01.2022 Massive shout out to our #12RNDer, Skye Anderson! Like a lot of us, Skye had some massive curve balls thrown at her last year but she has shown incredible resilience and kept up the fighter mentality. Skye has has been putting in a massive amount of effort and energy into every session! ... Thanks for being an absolute delight to train, Skye. #12RNDKew #Our12RNDers #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #boxinggym #nopainnogain #strongerthanyesterday #melbournefitness #healthydiet #nutritioncoach #healthy #getstronger #fitnessgoals #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #gym #gymmotivation

15.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight #12RNDKew #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #boxinggym #nopainnogain #strongerthanyesterday #melbournefitness #healthydiet #nutritioncoach #healthy #getstronger #fitnessgoals #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #gym #gymmotivation

13.01.2022 Get that beach bod sorted for this summer with a core challenge for this week! Remember to stretch out before and after #12RNDKew #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #CoreChallenge #DailyWorkout #Workout #Abs #BeachBody

12.01.2022 Did you know our training is designed to replicate the same progression an elite athlete undergoes in preparation for competition? Our Training Cycle includes Base, Strength, Power and Peak, to condition your body as you progress and ensure that you don't plateau, and continually see results over time. Check out our 12RND Head Coach, Jonah explain the Training Cycle and Phases that dictate our workouts week-to-week.... #12RNDKew #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

10.01.2022 It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year! #12RNDKew #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #NewYearNewMe #NewYearResolution

08.01.2022 NEW YEAR, NEW YOU! Time for your #MondayMotivation. If you were looking for a sign, then this is it! Your fresh start STARTS NOW ... #12RNDKew #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #MondayMotivation #Inspire #NewYearNewMe

08.01.2022 Have you been utilising our Nutrition Guide? Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also to support your goals. It's important to establish a recovery nutrition plan post-workout to support the high-energy demands of the strength phase. If your goal is to increase lean muscle mass, make sure you increase your protein intake in line with how many training sessions you’r...e doing each week! Want to learn more? Check out our blog http://blog.12rnd.com.au/bl/what-do-i-eat-after-my-workout/ #12RNDKew #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #boxinggym #nopainnogain #strongerthanyesterday #melbournefitness #healthydiet #nutritioncoach #healthy #getstronger #fitnessgoals #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #gym #gymmotivation

04.01.2022 Come and see what makes us unique! Our approach to training is unlike any other, we want you to give everything to each session and that is why we have designed it so that it works best for YOU! No fixed class times.... Boxing inspired training. Performance coach in every work out. #12RNDKew #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

03.01.2022 Hey, how are you feeling? We just wanted to check in to see how you are going now that we have completed over 2 weeks of Training Camp. It's completely normal to be feeling a bit sore and tired after increasing the intensity of your training. ... Believe it or not, keeping up your mobility is a great way to reduce muscle soreness. Check out a full 10 minute mobility routine that we have set up for you https://12rnd.com.au/blog/increase-your-mobility/ If you are experiencing any soreness, or pain - please make sure to come and have a chat to any of our coaches. #12RNDKew #Stretching #Mobility #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #boxinggym #nopainnogain #strongerthanyesterday #melbournefitness #healthydiet #nutritioncoach #healthy #getstronger #fitnessgoals #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #gym #gymmotivation