12RND Fitness in Biggera Waters | Sport & recreation

12RND Fitness

Locality: Biggera Waters

Phone: +61 416 816 165

Address: 10 / 110 Brisbane Road 4215 Biggera Waters, QLD, Australia

Website: 12rnd.com.au/club.html?club=Labrador

Likes: 988

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #Motivation

25.01.2022 200 in the books, well done to the inspiring Loey #centurion #12rnder #12rndlabrador

22.01.2022 Over 200 now in the books, incredible work and thanks for being part of our family Niki. #12rnder #12rnd #12rndlabrador ##centurion

21.01.2022 Burpee-ing our way to the finish line! This week is the 1st week of Power Phase, so expect quick, explosive movements and fast transitions throughout your training. Who else is excited about Burpees making a comeback? @12RNDMilton... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength

19.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final trtaining phase TRAINING // Power... It's time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

19.01.2022 5am wake up with @clintcass #12rnder #12rndfitness #12rndlabrador

17.01.2022 We have partnered with @ActiveEscapes to offer our 12RND'ers a $100 discount on their next fitness retreat! Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts. 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community.... In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

16.01.2022 The Holiday Season is here! The holidays are all about balance. We want you to enjoy yourself, but find ways to incorporate healthy activities to stay on top of your progress. If you find yourself unable to get to your club over the holiday period as often as usual, take advantage of our Equipment Free Workouts that we have developed! Check out this week's workout! Find it here https://www.youtube.com/watch... Keep your eyes peeled out for another one next week. #BoxingandStrength #TrainingCycle #Fitness #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND #WFH #WorkoutFromHome

16.01.2022 Over 100 visits now in the books for Kaz, well done and glad to have you back in club. #12rnder #12rndlabrador #centurion

15.01.2022 Learn skills, get fit, have fun. Our coaches are on the floor with you through your whole workout. #12rnder #12rnd #12rndlabrador #boxing

13.01.2022 If you've ever struggled to find a time that works in your schedule for your training, whether it's around work, your partner or your kids, our No Fixed Class Times training will help you find time for you. Because we have no class timetables, you won't have to book, and even if you get stuck in traffic and arrive 5 minutes later than expected, just get gloved up and jump into an available round to start your workout. You'll be done in under 45 minutes, and burn up to 700 cal...ories in our 12 x 3 minute round boxing + strength circuit. To get you started, you can try out 12RND with a Free Trial, see if you like it, and our coaches will be there to help you through the process. Once you become a 12RND'er, you'll wonder why you didn't do it sooner. Our Membership prices start at $55. Want to know more about our memberships? Get in touch! #WhatAreYouFightingFor #FightForIt #Fighters #TrainTogetherStayTogether #YourCoach #BoxingandStrength #OurCommunity #12RNDer #Membership #Trainwithus #NoFixedClassTimes #UltimateConvenience #LifeHack

13.01.2022 It doesn't matter whether you're fighting for your family, fighting for your fitness... we've got so many people who are all #fighters and we're all a part of a big community - Danny Green #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp

11.01.2022 IT'S BENCHMARK WEEK! Who's looking foward to smashing their WK01 Benchmarks? Remember, sometimes the hardest challenge is getting past that mental barrier, so focus on how hard you've worked the past 5 weeks and trust your efforts. YOU GOT THIS!... Photo credit: @12rndworongary

11.01.2022 If you’re feeling a little burnt out from the holiday season, or after a big year (we’ve all had one!), remember to take some time out to recover and recharge. Why not try meditation? Meditating helps you slow down, reflect and improve your mental health. Read more about the benefits of Meditation on our blog post: https://12rnd.com.au/blog/meditation-for-focus/... #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #Recover #Recharge #Meditation #MeditationTips

11.01.2022 Merry Christmas to our fit fighting family! Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come. We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all. ... #MerryChristmas #Holidays #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #12RNDer

09.01.2022 Welcome to the 400 club Kathy :) see you at the GOLD 500s #centurion #12rnder #12rndlabrador

09.01.2022 WK06 // TRAINING CAMP It's your final week of Training Camp! TRAINING // Power... In your second week of Power Phase, you will revisit your WK01 Benchmark testing. Challenge yourself to smash through your intial scores NUTRITION // The Final Cut It's your final week to give your body nourishment with nutrient-dense foods before FIGHT NIGHT. Focus on your portion sizes, follow the meal plan for a balanced macro and micronutrient spread, and stay hydrated with plenty of water! MINDSET // A Winning Mindset Life is not a competition, only you can control how you perceive your success. Be confdent in your abilities and create a strong mindset that guides you towards achieving your goals. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

08.01.2022 Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. We recommend you to minimise activities at the end of the day that can interfere with a good night’s sleep. It may be worthwhile for you to set up a sleeping ‘...game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/ #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Recover #BedtimeRoutine

04.01.2022 At 12RND, we have #NoFixedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With Christmas and New Year fast approaching, it's never been a better time to join the fight. Get your first workout free - Contact us! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

04.01.2022 This week’s Training Camp nutrition phase is ENERGY REPLENISH. Your Meal Plan is designed by our expert nutritionist Miranda, to provide you with a balanced macro and micronutrient spread that will support your training, and also support your goals. Check out what our past female Training Camp winner, Naomi B, loved about the meal plan in the video above. ... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #EnergyReplenish #MealPlan

04.01.2022 A perfect festive treat, with no guilt attached! Our nutritionist, Miranda, has created these Choc Snickers Date Bite’s that are high in antioxidants, potassium, magnesium and protein! Find the full recipe on The Training Camp app.... #NutritionGuidance #MealPlan #Nutrition #TrainLikeAFighter #12RNDFitness #BoxingandStrength #FestiveSeason #HolidayTreats

04.01.2022 Some days are better than others. Motivation comes in waves. It’s so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a spa day. What’s your favourite way to recharge? @antoinette_brabin... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Focus #Recharge

02.01.2022 Get that morning flow happening #12rnder #12rnd #12rndlabrador #hiit

01.01.2022 Awesome work on reaching your 200th visit Paul! We have had a bunch of centurions all hitting their numbers lately, amazing to see! #12rndfitness #12rnd #12rndlabrador #centurion