12RND Fitness in Lambton, New South Wales, Australia | Gym/Physical fitness centre

12RND Fitness

Locality: Lambton, New South Wales, Australia

Phone: +61 417 405 913

Address: 91 Elder St Lambton 2299 Lambton, NSW, Australia

Website: 12rnd.com.au/club.html?club=Lambton

Likes: 836

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Our workouts replicate the physical demands of a 12 round championship fight; there are 12 x 3 minute rounds with 30 seconds rest in between. Our workouts include both boxing and strength training to condition you into peak ‘fighting shape’. The 28 Day Challenge that you will have access to after your free trial is designed to give you a transformation kickstart and provides the structure to reset your fitness, nutrition and mindset - just like a boxer before a fight! At 12...RND, you’ll get a new workout everyday, the ability to start anytime with no fixed class times, the opportunity to learn the skill of boxing, and most importantly, you’ll GET RESULTS! Don’t worry if you don’t believe your up to 12 rounds to get started, we will work with you and push you just outside of your comfort zone :) Register now for your 28 Day Results Pack to start making that positive change in 2021

21.01.2022 "In STRENGTH phase, your aim is to pick up a heavier set of weights than usual. While completing heavy weight movements, it's important to focus on tempo, form and technique to optimise the functionality of the movement and minimise the risk of injury. "

20.01.2022 You need a workout that finds time for you. Life gets busy. Unexpected things come up. And especially at this time of year, it’s hard to find time for yourself. That’s why we offer No Fixed Class Times No class timetable, and you never have to book. Just a workout waiting for you as soon as you arrive,... And a coach in every session to motivate you and provide professional support! PLUS, for a limited time only, our 28 Day Results Pack is now available in January with Flexible Start Dates! That means you can get into PEAK fighting shape in 28 days, AND choose your start date!

18.01.2022 Know a friend that would love 12RND Fitness? It's a great time to come in for a workout with the first session on us. Tag your workout buddy in the comments below before they do it first ... And if you love it like we know you will, we a have a free 12RND Starter Pack to get you ready to smash those fitness goals!! Register on the link below for a free workout https://bit.ly/329SM3x

17.01.2022 ONLY 5 DAYS remaining until our Free 12RND Starter Pack deal ends and you don't want to miss out!! Grab your friend and come into the gym for a free trial What are you waiting for? Register below ... https://12rnd.com.au/starter-pack.html

14.01.2022 "The Training Camp app is now live! You can now access your 08 // Training Camp Meal Plan and prepare for a successful challenge by reading through our 8 week overview (including WK00/Prep Week and WK07/Fight Night)! Your Scorecard, Journal, Goal Setting and More will become available as soon as we kick things off this Monday, 2nd November.... Download the Training Camp App now via the iOS App Store and Google Play Store, and create your account to get started."

14.01.2022 Week 2 of the 8 // Training Camp done and dusted and what better way to end it than by going out for a Ride through Glenrock this morning I hope you all had fun too. Thank you for a great morning! Make sure you stretch as you would have used every muscle in your body, rest up, refuel and we will see you bright an early tomorrow morning in the club.

12.01.2022 "The Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program followsthe athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. Last chance to get in touch before we kick off this week! DM us if you're interested"

11.01.2022 What do you think you can achieve in 28 days? Our members say that our training has helped them to achieve more than they ever knew they were capable ofAnd we want you to try it out for yourself with our 28 Day Results Pack! Our 28 Day Results Pack includes:... Unlimited Training for 28 Days Free Boxing Gloves Free Nutrition Guide with Meal Plan 28 Day Goal Sheet No Fixed Class Times Accountability & Support Coach in every workout Plus, for a limited time only, you’ll receive a Flexible Start Date! Not only will you receive 28 Days of unlimited training, You’ll also enjoy the same experience as our members within your trial periodAND you can choose to get started anytime in January! But this offer is only available for a limited time! Get your 28 Day Results Pack today for only $129. Secure your spot for a January start, and get ahead of your New Year goals!

06.01.2022 The 12RND Community’s positive attitude makes the workout that little bit more enjoyable! Check out our 12RND’ers all smashing out a freestyle combo on the Floor-to-Ceiling

06.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

05.01.2022 "Next MONDAY we commence our Training Camp! Join our 12RND'ers as we take on our last 6 week challenge for the year, complete with Training, Nutrition and Mindset guidance to help you smashyour goals. Want to know more about our upcoming Training Camp? Get in touch!"

04.01.2022 Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/

03.01.2022 Life with kids can be unpredictable. These 3 mummas still make time for their workouts, No excuses, bring your kids along especially if they are as cute as these 3

02.01.2022 "Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We launched our Coaching Screens.... We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020! "

01.01.2022 "Have you drunk enough water today? 12RND’ers, be mindful that when you train your body sweats out important body fluids. Your expert Nutritionist Miranda recommends men to drink at least 3.4 litres and for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, short term memory and will aid with greater body functionality and recovery. ... Check out our blog post on the importance of staying hydrated: https://12rnd.com.au/blog/is-water-really-that-important/"