12RND Fitness in Mill Park, Victoria, Australia | Sport & recreation

12RND Fitness

Locality: Mill Park, Victoria, Australia

Phone: +61 409 190 622

Address: G4/44 Oleander Drive 3082 Mill Park, VIC, Australia

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Likes: 1016

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 More Fighter Training Camp Results Check out this superstar. Outstanding effort at 12RND Mill Park over the 6 weeks and the results speak for themselves. Ready to step into the boxing ring in no time ... #12rndfitness #millpark #trainingcamp

22.01.2022 Focus on the fight, not the fright

21.01.2022 Hey #Team12RND! Time to get excited. We have another Live Boxing Workshop with our co-founder and four-time world champion boxer @dannygreen.boxer coming up this Wednesday 8th April at 6pm AEST via the @12rndfitness Facebook Page.... This time, Danny will teach you how to shadowbox and put you through the ropes with an at-home boxing workout, and show you just how the pros do it! Set a reminder, you're not going to want to miss this! How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Wednesday 1st April No equipment required, just you! Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST

21.01.2022 Join the CENTURION Club Congratulations Bek on joining the club! 100 workouts, Supermum An inspiration to so many of us, what does 2020 hold in store!? ... #12rndfitness #millpark

20.01.2022 The Champ with the Golden Gloves 500 Workouts @amygerada ... #12rndfitness #millpark

20.01.2022 Have you booked your Free Trial yet? 12RND Mill Park are the team you turn to when you've tried everything and now it's time to get results. 12round.as.me/millpark ... #12rndfitness #millpark

20.01.2022 #12rndfitness #millpark

19.01.2022 Base Phase Our training phases are scientifically designed by athletes! Base Phase is all about priming your body for success.... See you in the gym #12rndfitness #millpark

19.01.2022 #Team12RND, time for a challenge! Let's stay connected regardless of distance #WeFightAsOne Our 12RND Coaches completed the Challenger Time Trial, now its your turn! The Challenger Time Trial is a social fitness movement designed to test your athletic performance and challenge your mates.... In a race against the clock, your challenge is to complete the workout as fast as possible, and challenge your friends to beat your time via a social-media callout. HOW IT WORKS: Set up your camera to record Set up a timer Complete the workout as fast as possible (maintaining the correct form and technique) Record your time in the video Copy and Paste the Caption below (including hashtags) and post your result to Facebook or Instagram *** COPY & PASTE BELOW *** I completed the @12RNDFitness Challenger Time Trial in [INSERT TIME HERE] seconds. I challenge: [Name 1], [Name 2], [Name 3] Lets see what youve got! THE WORKOUT: 5 x Burpees 10 x Jump Split Squats 10 x Push Up into Knee Tap 10 x Kimura Sit Ups 10 x Tuck Jumps HOW IT WORKS: Complete the workout as fast as possible Record your time Share your video with this caption, inserting your time and tagging 3 friends #ChallengerTimeTrial #12RNDFitness #12RNDer #WeFightAsOne

19.01.2022 Centurion Couple Those who train together... Hit more than 100 workouts together! See you both soon at 200 workouts! Keep on inspiring people ... #12rndfitness #millpark

18.01.2022 "06 // Training Camp is here and it's coming to you At Home! Starts Monday 11 May Training Camp At Home is a 4 Week challenge designed to help you achieve your training, nutrition and mindset goals.... Expect to transform yourself physically and mentally, and in your overall performance. TRAINING // You will have access to daily workouts, live with your coach, and the flexibility to train wherever and whenever with our ""Train"" App. We will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 4 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! WIN // Our top male and female Training Camp entrants will WIN a share of $1,000 cash! The 06 // Training Camp is FREE FOR ALL MEMBERS! Not a member? Contact us: PH: 0409190622 Email: [email protected] Or just DM us! OR Get started straight away with a FREE Live workout this week! Simply register via our website: https://12rnd.com.au/free-trial.html?club=millpark #WhatAreYouFightingFor?"

18.01.2022 Final Week Which means the Benchmark Tests are back InBody Scan machine will be in club soon, final dates to be confirmed in the coming days!... Save the date: Dec 1st, Sunday morning

18.01.2022 Welcome to the Centurion club, Steve Hard hitting, hard working We'll see you soon at 200 workouts!

17.01.2022 You get out what you put in

16.01.2022 Amazing Reward for effort, way to go Amy! What did she achieve in 6 weeks?? The numbers tell only part of the story, but let's check them out! 5kgs down... .2kgs lean muscle added 6% body fat disappeared! What can you achieve in just 6 weeks? Amy has given us the answer!! #12rndfitness #millpark #12rndsquad @ 12RND Fitness

14.01.2022 The 100 Gang Awesome effort here to two of our super women! These two embody achievement and contribution inside and out of the training room. ... Congratulations from the 12RND Mill Park team! Design the life #12rndfitness #millpark

14.01.2022 It's the best time of the year! Get a head start on those New Year goals by getting into 12RND and doing a Free Trial before the holidays! Book your Free Trial by following the link: 12round.as.me/millpark

14.01.2022 Maintain your hygiene and positivity legends, keep on being active

13.01.2022 6 Weeks Apart # Team Joey! 4.6kgs down. Lean muscle unchanged.... Body fat down 3.9% Performance gains in every fitness test. One of many epic transformations from the 12RND Mill Park 04 Training Camp. More to come, stay tuned... #12rnd #12rndsquad #boxing

13.01.2022 True Vegan85 is a dairy free, protein-packed vegan alternative to our whey protein powder, derived entirely from plant-based sources. It made from a unique blend of bio available pea isolate and organic brown rice protein resulting in a high content of 85%, as well as complete amino acid profile including all nine essential amino acids. Great taste and flavours. Awesome to use in recipes. #12rndfitness #millpark

12.01.2022 IT BEGINS As of Monday morning, we enter the 6 week Training Camp. For 6 week, 12RND'ers around the country will be training their bodies and their minds and becoming fighters. ... Will you be amongst them? Sign up right now: bit.ly/2AS1LZ1 #12rndfitness #millpark

12.01.2022 500 Workouts A massive congratulations to Rahna from the team at 12RND Mill Park on completing her 500th workout and being awarded the much vaunted Golden Gloves! When Rahna started her fitness journey she couldn't manage a quarter push up off her knees, and now pushups are easy, and she is close to her first pull up! That, plus she looks amazing! More than 15kgs lost ... We are super proud of you Rahna, you're an inspiration to so many! See you in the gym #12rndfitness #millpark @ 12RND Fitness

10.01.2022 Here It Is Training Camp begins Feb 3rd, 2020. We know how much can be achieved in 6 weeks during Training Camp.... For more info visit: 12rnd.com.au/training-camp.html

10.01.2022 500 Workouts 12RND Mill Park has a new member in the 500 Club! Congratulations Amy, you're an inspiration to so many of us! ... Keep on leading the way, and we'll see you in the gym tomorrow morning #12rndfitness #millpark

10.01.2022 Join us TODAY, as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home. Expect to pick up some exciting world champ techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring. Set a reminder, you're not going to want to mi...ss this! How to watch: LIKE our National 12RND Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on today at 6pm AEST (see below for other timezones) No equipment required, just you! However, if you have some weights around the house, feel free to keep them ready to use if you wish. Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST

09.01.2022 Mill Park and surrounds Please take a moment to check out this awesome fundraising event that has been put together to support the Red Cross and CFA during this bushfire season. We at 12RND Mill Park will be contributing 2x 3-month memberships valued at a little over $650 as raffle prizes, drawn on the night! ... Bring your friends and their friends and then pick someone up against their will off the streets and come down and join us for a great community night! https://facebook.com/events/s/watsonia-fc-vs-greensborough-c/571482063705362/?ti=as

09.01.2022 "Workout anywhere, anytime with our ""Train"" app. Haven't tried the app yet? DM us and ask how you can get exclusive access to: A new workout everyday... Coach video guidance for every exercise A built-in timer to indicate each new round 12RND FM music integrated into the app Want to learn more? Visit our website here: https://12rnd.com.au/train-app.html" #12RNDAtHome #BetterTogether #WeFightAsOne #12RNDFitness #12RND #WFH #AtHomeWorkouts

06.01.2022 When: February 3rd, 2020. Where: 12RND Mill Park Our 6 week Training Camp will be supported once again by the fantastic My Muscle Chef meals, providing nutritious, macro-balanced meals that are perfect for people who are making their health, fitness and energy levels a priority. ... 12RND members will enjoy a special discount during the Training Camp! Stay tuned... #12rndfitness #millpark

05.01.2022 "Danny Green is back for another Live Boxing Masterclass TONIGHT! This week, Danny will take you deeper into the skill and technique of boxing, breaking down the application of combos as a pro would use them in a ring, and help you to advance in your skill development even further. Unleash your inner fighter and join us this tonight via the @12rndfitness Facebook Page at 6pm AEST... How to watch: LIKE our National Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in tonight at 6pm No equipment required, just you! Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST"

04.01.2022 Feb 3rd, 2020 12RND Mill Park brings you the 05 Training Camp. 6 weeks of awesome training, nutritional guidance, composition scans, and more. RESULTS ... Sign up now and get your first 2 weeks training FREE: bit.ly/2AS1LZ1 #12rndfitness #millpark @ 12RND Fitness

03.01.2022 Hey #12RND’ers, We want to let you know that we are here to keep you connected. Tomorrow at 6pm (AEST), tune into our National Facebook Page,12RND Fitness for a LIVE Boxing Workshop with our co-founder, Danny Green.... This week’s Boxing Workshop is a Boxing Technique Session - a refresher course on basic boxing fundamentals. How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Wednesday 1st April No equipment required, just you! Together, #WeFightAsOne See you tomorrow Team 12RND! Please note the time for your region: Darwin - 5:30pm ACST Brisbane - 6pm AEST Perth - 4pm AWST Adelaide - 6:30pm ACDT Sydney, Melbourne and Canberra - 7pm AEDT

03.01.2022 06 // Training Camp is here and it's coming to you At Home! Starts Monday 11 May Training Camp At Home is a 4 Week challenge designed to help you achieve your t...raining, nutrition and mindset goals. Expect to transform yourself physically and mentally, and in your overall performance. TRAINING // You will have access to daily workouts, live with your coach, and the flexibility to train wherever and whenever with our "Train" App. We will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 4 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! WIN // Our top male and female Training Camp entrants will WIN a share of $1,000 cash! The 06 // Training Camp is FREE FOR ALL MEMBERS! Not a member? Find a club near you via our website: https://12rnd.com.au/find-a-club.html #WhatAreYouFightingFor?

02.01.2022 Hey #12RNDers, We want to let you know that we are here to keep you connected. Tomorrow at 6pm (AEST), tune into our National Facebook Page,12RND Fitness for a LIVE Boxing Workshop with our co-founder, Danny Green.... This weeks Boxing Workshop is a Boxing Technique Session - a refresher course on basic boxing fundamentals. How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Wednesday 1st April No equipment required, just you! Together, #WeFightAsOne See you tomorrow Team 12RND! Please note the time for your region: Darwin - 5:30pm ACST Brisbane - 6pm AEST Perth - 4pm AWST Adelaide - 6:30pm ACDT Sydney, Melbourne and Canberra - 7pm AEDT

02.01.2022 Yeah we are #12rndfitness #millpark

01.01.2022 Prepare to #TRANSFORM Training Camp is designed for you to set your goals and SMASH THEM, and this season you can join in from home! In our 4 week challenge, we will guide you through your Traiining, Nutrition and Mindset to transform both physically and mentally, and enhance your overall performance.... Plus it's FREE for all active 12RND Members! Join us and you'll receive: 4 Week At Home Training Program // Livestreamed coach-led workouts and access to our Train app 4 Week Meal Plan // Designed by our in-house Nutritionist with recipes, snacks and ready-made options Weekly mindset activities to fuel your "Winning Mindset" Everything you need in our Training Camp App Plus, challenges, benchmarks, prizes and MORE! Want to get involved? Find your closest 12RND Club and get in touch! DM us today! Call us on, 0409190622 Email us on, [email protected] OR Get started started straight away with access to a FREE livestreamed workout via our website here: 12rnd.com.au/free-trial.html #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #4WeekChallenge #28DayChallenge #FitnessChallenge #TrainAtHome #WFH @ 12RND Fitness

01.01.2022 WINNERS The male and female winners for our 04 Training Camp at Mill Park! Rabab and Joey achieved incredible physical transformations over the course of 6 weeks, and they will both be enjoying the perks of 3-month complimentary 12RND memberships! ... The team here at 12RND Mill Park are very proud of everyone who undertook the Training Camp. Our next Training Camp begins Feb 3rd, 2020 #12rndfitness #millpark @ 12RND Fitness