12RND Fitness in Brisbane, Queensland, Australia | Sports & fitness instruction

12RND Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 488 440 068

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 "Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. This week, aim to get 7-8 hours sleep every night. At the end of the day, we recommend that you minimise any activities that can interfere with a good night’...s sleep. It may be worthwhile for you to set up a sleeping ‘game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/ "

24.01.2022 INBODY Body composition analysis at 12RND Milton for today only! Free for 12RND Milton members and only $30 for non-members. Don’t miss out, come in for your scan today!

24.01.2022 Hey Team, With the gym being closed today it is a great time to download our TRAIN: On Demand App so you don't miss out on a session. There is a quick 21min workout which is sure to get that blood pumping or if your looking for the usual 45min option the Pure Boxer workout looks killer! ... https://12rnd.com.au/train-app.html

23.01.2022 We are with you every step of the way on your journey as a 12RND’er. Our coaches are here to support you in setting your goals and smashing them, with you in every session helping you to push yourself in every workout, ensure you have the correct form & technique, and guide you through your boxing skill-development. The beauty of boxing is that there’s no end to how good you get, you can continue to challenge yourself over and over again, and our coaches will show you how. #CoachInYourCorner

23.01.2022 Functional Strength Workshop THIS SATURDAY at 10am @ 12RND Milton We will be working on fundamental movements to improve your 12RND workout Improve technique ... Increase results Decrease likelihood of injury FREE for 12RND Milton members Limited spaces and still some remaining so do not miss out! Book your spot with the 12RND Fitness member app See more

21.01.2022 "Welcome to POWER Phase - Aim to keep moving continuously in each round to maximise your sets and focus on explosive movements and high tempo. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact. Who’s keen to power though this week, 12RND’ers?... " See more

16.01.2022 COVID-SAFE UPDATE Hi 12RND'ers! In positive news, thanks to the efforts of everyone across Greater Brisbane, our club will be back open as of tomorrow morning, as of 5.30am and continuing under normal trading hours.... Further to our existing Covid-Safe measures, as of tomorrow both members and coaches are required to wear masks inside the club, and during their workout. This requirement will remain in place until the 22nd of January. We are currently awaiting further clarification to the Government's statements regarding wearing masks during "strenuous exercise" and whether or not this applies to our training. Until we receive this clarification, to ensure your safety and adherence with our Government mandate, both members and coaches must wear their masks in the club and during the workout throughout this time. Should this change, we will be sure to update you as soon as possible. As always our team will be here to guide you to ensure you have an effective workout. We can't wait to see you back in the club from tomorrow! From the 12RND Milton Team

16.01.2022 Get ready for the CLUB2CLUB Challenge against 12RND Fitness on Saturday 13th March 6 Rounds @ 12RND Milton Run, Cycle, Walk to 12RND Southbank... 6 Rounds 12RND Southbank Run, Cycle, Walk back to 12RND Milton Want to take part? Limited spots!! Book in via the member app now to secure your spot. Alternatively write your name down in club. Or speak to a staff member

16.01.2022 "WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination. "

15.01.2022 Got to love benchmark week! Seeing our members put in 100% effort is a treat to watch

14.01.2022 It can’t be Benchmark week without a video of big Mark @fitdadaus absolutely crushing the 15 cal Ski Erg. 18 seconds on the dot for Mark today, just 0.3 seconds off his record of 17.7 seconds. What was your score?

13.01.2022 From all of us at @12rndmilton we wish you a very Merry Christmas and a happy new year! We are now closed for the long weekend, back open on Tuesday 29th December to smash some workouts before New Years Eve! Have a great time everyone!

12.01.2022 Don't miss out on getting your InBody Training Camp Scans done. In the club on Thursday 28th January ALL DAY!

12.01.2022 TRANSFORMATION THURSDAY @tmac_with_cheese

09.01.2022 Beneath the physical transformation is the shift in mindset. Boxing not only has the ability to condition your body, it can condition the mind, when you activate your brain to be ~ in the zone ~ during bagwork and padwork, it's like a form of meditation that can help to improve clarity and focus. What are you fighting for? #TrainLikeaFighter

06.01.2022 "NEW RECIPES coming soon! Enjoy our new range of Breakfast, Lunch, Dinner and Snack recipes for 09 // Training Camp, available soon via the Training Camp app. Our new recipes will freshen up your Meal Plan, with seasonal summer ingredients ... You can choose to cook each meal fresh for Dinner and cook enough servings for Lunch the next day, or meal prep ahead each week. Your Training Camp Meal Plan kicks off with our first Nutritional Phase: System Reboot! Stay tuned for further updates "

05.01.2022 Training Camp has started with a bang! Members have been crushing their Week 1 benchmarks Here are some tips on the 1 minute 20 seconds row. Work on your technique to perform at your best!

04.01.2022 "As you enter the final weeks of 09 // Training Camp, it's important to remember, What Are You Fighting For? Think back to the goals you set for yourself at the beginning of week one, and how far you’ve developed and strengthened, both mentally and physically. With these goals in mind, place your energy, time and focus into the three key areas of Training Camp; Training, Nutrition and Mindset for a final push during these last few weeks. Remember to keep using the Scoreca...rd, What Are You Fighting For entry, Benchmarks and Journal on the Training Camp App to keep track of your goals and progress. " See more

04.01.2022 Closed next Monday team!

04.01.2022 When setting goals it’s important to be S.M.A.R.T

03.01.2022 *Christmas opening hours 2020* Thu 24 Dec (Xmas Eve): 5.30am - 10am Fri 25 Dec (Xmas Day): CLOSED Sat 26 Dec (Boxing Day): CLOSED... Sun 27 Dec: CLOSED Mon 28 Dec (Public holiday): CLOSED Tue 29 Dec: 5.30am - 10am / 4pm - 7.30pm Wed 30 Dec: 5.30am - 10am / 12.30pm - 1.30pm / 4pm - 7.30pm Thu 31 Dec (New Year's Eve): 5.30am - 10am Fri 1 Jan (New Years Day): CLOSED See more

02.01.2022 "If you've ever struggled to find a time that works in your schedule for your training, whether it's around work, your partner or your kids, our No Fixed Class Times training will help you find time for you. Because we have no class timetables, you won't have to book, and even if you get stuck in traffic and arrive 5 minutes later than expected, just get gloved up and jump into an available round to start your workout. You'll be done in under 45 minutes, and burn up to 700 ca...lories in our 12 x 3 minute round boxing + strength circuit. To get you started, you can try out 12RND with a Free Trial, see if you like it, and our coaches will be there to help you through the process. Once you become a #12RNDer, you'll wonder why you didn't do it sooner. Want to know more about our memberships? Get in touch!"

02.01.2022 Introducing! Seb, our newest trainer at 12RND Fitness Milton! Seb has been training in boxing from a young age and has competed as an amateur. Since then Seb has branched out into other forms of combat such as Judo and mixed martial arts (MMA). Seb lived in Tokyo for 3 months to dedicate himself to training full time and upon his return he has been focused on competing in MMA and pursuing a career in fitness.... When Seb isn’t training you can find him studying Physics at QUT, hiking in the mountains or relaxing at the beach. Seb is enthusiastically joining the 12RND Milton team and can’t wait to help our members hit their goals! Welcome to the team mate