12RND Fitness in Mitchelton, Queensland, Australia | Gym/Physical fitness centre

12RND Fitness

Locality: Mitchelton, Queensland, Australia

Phone: +61 401 336 200

Address: Brookside Shopping Centre, Shop 116/159 Osborne Road 4053 Mitchelton, QLD, Australia

Website: 12rnd.com.au/free-trial.html?club=Mitchelton

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SPRING IS A BIG DEAL! Join now & receive your first month of training for $99, that's HALF PRICE! NO lock in contracts, NO joining fees, NO class times & NO limits on training ... Register for a FREE trial using the link below and begin your fitness journey. 12rnd.com.au/free-trial.html?club

25.01.2022 Benchmark testing this week! Ensure that you complete each benchmark this week to the best of your ability. In the final week of the 6 week training camp, the benchmark testing will return and you will be able to track your progress! The Rower benchmark aims to record your MAX distance in the timeframe of 1 minute 20 seconds ... The DBall benchmark is designed to track your MAX reps of a clean + press within 3 minutes And, the Ski Erg benchmark records your FASTEST time completing 15 calories Time to set some new records!

24.01.2022 Do you find yourself always running late for workout classes? Or missing out on classes because you forgot to book? 12RND Fitness has no class times! No need to book a class. No need to show up at a certain time. All you need to do is come for your amazing full-body workout during our open hours! Want to give 12RND a try? Register for a FREE trial today using the link below!... 12rnd.com.au/free-trial.html?club See more

24.01.2022 WK01 // TRAINING CAMP You Training Camp begins with WK01: TRAINING // Base + Benchmarking ... In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity. NUTRITION // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset. MINDSET // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals.

23.01.2022 WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress

22.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - Final Training Phase TRAINING // Power ... It's time to combine strength and speed to create higher output. Aim to move continuously throughout each round to maximise sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

21.01.2022 Do you struggle to motivate yourself? 12RND Fitness is perfect for you! A personal trainer in every session New challenging workouts every day No set class times An amazing community ... Need someone to push you through your workouts? Register for a FREE trial today using the link below and come meet our amazing team! 12rnd.com.au/free-trial.html?club=mitchelton

18.01.2022 Everything you need in the Training Camp App Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge!

18.01.2022 WE ARE HIRING! 12 Round Fitness is the fastest growing boxing, strength and conditioning provider in the world. Our Mitchelton Club is looking for an energetic, motivated trainer to join the team. About the role: You will be required to run and instruct boxing & functional exercise training sessions.... Assist in maintaining gym facilities. Work as part of a team of professional trainers. Assist the manager in sales campaigns. To be successful, you must have: MINIMUM Cert III in Fitness, First Aid, CPR, current Working with Children check (Blue Card). Current insurance. Boxing & pad work knowledge and training. A fun, energetic and positive attitude and be able to create rapport with members. If you would like to be a part of our community at 12RND Mitchelton, send a cover letter & resume to the email below! [email protected]

17.01.2022 12RND Fitness can help you reach both your physical and mental goals! Set your goals and start your journey today. Register for a FREE trial using the link below. 12rnd.com.au/free-trial.html?club=mitchelton

17.01.2022 Stephen & Luke using the shield to perfect those rips! The shield is amazing for working on powerful punches

16.01.2022 Happy 100 visits to Rachel!

16.01.2022 True Protein is the perfect way to reach your fitness goals whether it be to support lean muscle growth or assist weight loss! True Protein is a WPI 90 protein, this means it is a whey protein isolate containing 90% protein content. It is low in fat, carbohydrates and cholesterol! Also suitable for vegetarians and is gluten free MEMBERS: If you would like to order some protein for the upcoming challenge, let us know your order by CLOSE OF BUSINESS Thursday (13th Aug)

15.01.2022 THE ONLY BAD WORKOUT IS THE ONE THAT DIDN'T HAPPEN! Plan your week ahead and set 3-4 days that you will do a workout. Consistency is key to reach your goals!

15.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase! TRAINING // Strength ... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and to enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

14.01.2022 Always find yourself running late for classes? 12RND Fitness has no class times & no booking systems! Show up throughout our open hours and begin your full body workout within 3 minutes

14.01.2022 Want to know more about 12RND Fitness? Our unique style of training offers: - No fixed class times - A PT in every session - NO lock in contracts or hidden fees - New challenging workouts every day ... Want to give 12RND a try? Register for a FREE trial today using the link below! 12rnd.com.au/free-trial.html?club

14.01.2022 FRIDAY AFTERNOON SESSIONS ARE BACK! For the duration of the challenge (6 weeks) we will be running a session from 4-6pm on a Friday afternoon. The session will run as usual but with a little added surprise every week... See you then!

12.01.2022 TRAIN LIKE AN ATHLETE Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat good food to correctly fuel your training MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Get in touch!

12.01.2022 Help your Dad find his inner 'Green Machine' & follow in the footsteps of 12RND Co-Founder Danny Green! He'll have one month of unlimited access to our proven, science-based workouts; the very training Danny used to prepare for his world famous bouts! Includes boxing gloves Offer ends 05 September. Purchase in-club or online https://12rnd.com.au/club.html?club=Mitchelton

11.01.2022 12RND is fun, fast and never boring! We offer new workouts every day, multiple training phases and a new round every 3 minutes! Build your fitness fast and have fun doing it

11.01.2022 07 Training Camp starts Monday 24 August #MarkYourCalendars ! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started and receive: ... Unlimited training Access to club challenges 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Begin your fitness journey today! Register for a FREE trial using the link below. 12rnd.com.au/free-trial.html?club

11.01.2022 SPRING IS A BIG DEAL! Join now and receive: - Your first month HALF PRICE - 12RND boxing gloves HALF PRICE ... At 12RND fitness we provide unlimited training, no fixed class times and amazing full-body functional workouts! Spring into a new fitness routine today. Register for a FREE trial at 12RND Mitchelton using the link below. 12rnd.com.au/free-trial.html?club=Mitchelton

10.01.2022 Want to give 12RND Fitness a try? Our unique style of training includes: Boxing and functional fitness NO fixed class times Personal Trainer in EVERY session Unlimited training ... New full-body workouts every day NO lock in contracts or joining fees Register below for a FREE trial and come meet our amazing team! 12rnd.com.au/free-trial.html?club=Mitchelton See more

09.01.2022 Happy Fathers Day to all the 12RND Dads! Enjoy being spoilt with lots of treats and fun activities, but also try and incorporate some activity into your day! Go for a bike ride, walk or play some sport with your kids to celebrate the day

09.01.2022 Happy 300th visit to Chrissy!!

08.01.2022 It's the weekend, time to move your body! Keeping your body moving over the weekend is essential for muscle recovery and to promote a healthy lifestyle What are you going to do to stay active this weekend?

08.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength ... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on its composition and repair your muscles overnight.

07.01.2022 Are you more like Photo 1 or Photo 2? Do you love a smoothie for brekky or are you more of an omelette fan?

06.01.2022 Want to learn and perfect your boxing technique? 12RND Fitness incorporates functional fitness, strength training and boxing in a 45 minute session to give you an awesome full-body workout! With a PT present in every session, you are guaranteed to get the best workout possible! Want to give 12RND Mitchelton a try? Register for a FREE trial today using the link below and begin your fitness journey! 12rnd.com.au/free-trial.html?club

06.01.2022 Get to know Luke, the newest member of our team at Mitchie! He loves boxing and working on perfecting technique. Background: Has worked in Mental Health & Hospitality before finding his passion for fitness Biggest Achievement: Completion of a 10 day silent meditation... Own Training: 12RND Milton & other boxing Favourite Exercise: All things boxing Least Favourite Exercise: Weights Favourite Food: Dahl, an Indian dish Luke believes fitness is "the gateway to good mental health" and he can't wait to work with you all!

05.01.2022 Start your fitness journey today with 12RND Fitness Mitchelton! First month HALF PRICE Boxing gloves HALF PRICE Unlimited training New workouts every day ... No class times Get yourself summer ready! Register for a FREE trial today using the link below. 12rnd.com.au/free-trial.html?club=mitchelton

04.01.2022 Join us for a LIVE Boxing Masterclass, with our co-founder + 4 time world champion boxer, Danny Green via the 12RND Fitness Facebook Page next Tuesday at 6pm AEST. Danny will take us through a 45 minute boxing + strength no equipment workout, providing us with tips and tricks throughout, giving us that extra boost throughout our Training Camp to smash our goals! Mark your calendars, and make sure you Like + Follow the 12RND Fitness Facebook Page!

04.01.2022 InBody scans are in club this Thursday (20th)! InBody scans provide you with an analysis of your body composition in terms of water, fat, protein, muscle, bone mineral and much more! Things to remember: - DO NOT eat or have caffeine just prior to scan - The scan MUST be done BEFORE your workout ... - No need to book but please factor in more time if you are coming for a scan during a busy period Scans are $35ea or you may purchase 2 (before & after) for $60.

03.01.2022 Fight for your goals with 12RND Fitness! PT in every session New challenging workouts every day Unlimited training No fixed class times ... Register for your FREE trial today and achieve your fitness goals. 12rnd.com.au/free-trial.html?club=Mitchelton See more

02.01.2022 Join our Hall of Fame as our next #centurion We celebrate our member's journey at each 100 visit milestone, so don't forget to swipe in! Who will be the first to reach 500 visits and receive the golden gloves?

02.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase! TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement and to enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

02.01.2022 CONSISTENCY IS KEY! Reaching your fitness goals can seem difficult. The trick to accomplishing your goals is keeping consistent with both regular training and healthy eating. Aim to achieve min 3-4 workouts a week to improve your fitness! You won't reach your goals unless you work for them!

01.01.2022 YOU HAVE GOOD DAYS, YOU HAVE BAD DAYS. BUT THE MAIN THING IS TO GROW MENTALLY. - FLOYD MAYWEATHER Invest in your own wellbeing by doing something you love while surrounded by like-minded individuals! Training in a positive and supportive community is the best way to transform your mentality! ... #MINDSETMONDAY