12RND Fitness in Newmarket, Queensland, Australia | Gym/Physical fitness centre

12RND Fitness

Locality: Newmarket, Queensland, Australia

Phone: +61 409 853 467

Address: 190 Enoggera Road 4051 Newmarket, QLD, Australia

Website: 12rnd.com.au/club.html?club=Newmarket

Likes: 404

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Have you drunk enough water today? 12RND’ers, be mindful that when you train your body sweats out important body fluids. Your expert Nutritionist Miranda recommends men to drink at least 3.4 litres and for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, short term memory and will aid with greater body functionality and recovery. ... Check out our blog post on the importance of staying hydrated: https://12rnd.com.au/blog/is-water-really-that-important/

23.01.2022 We had a great time at our Boxing workshop on Saturday refining our foot work, learning how to put more power in our punches and working on our reflexes. Thanks to Jared, super coach of boxing (Furtheryourfitness) for all the great tips and tricks. And yes, Chloe did have faster reflexes than you. Look out TEAM Newmarket, our coaches also brushed up on their padwork technique and combos too The coaches are looking forward to showing off their new skills

22.01.2022 Hands up, who's looking forward to our boxing workshop tomorrow? @12rndnewmarket

20.01.2022 Hi 12RND'ers! In positive news, thanks to the efforts of everyone across Greater Brisbane, our club will be back open as of 6pm tonight, and continuing under normal trading hours from tomorrow. Further to our existing Covid-Safe measures, as of tonight both members and coaches are required to wear masks inside the club, and during their workout. This requirement will remain in place until the 22nd of January.... We are currently awaiting further clarification to the Government's statements regarding wearing masks during "strenuous exercise" and whether or not this applies to our training. Until we receive this clarification, to ensure your safety and adherence with our Government mandate, both members and coaches must wear their masks in the club and during the workout throughout this time. Should this change, we will be sure to update you as soon as possible. As always our team will be here to guide you to ensure you have an effective workout. We can't wait to see you back in the club from tonight! From the 12RND Newmarket Team

20.01.2022 You will be surprised how much can change in 6 weeks! Our Training Camps aren't just about losing weight and gaining muscle. They're about; Changing habits ... Creating a ‘fighter’ mindset Getting out of your comfort zone Taking the time to focus on yourself Applying, dedicating + disciplining yourself Finding BALANCE Overall being a better you, for you! Get ready for our 09 // Training Camp which starts in just under a month. See more

16.01.2022 Our starter pack is popular, and for a limited time you can get all the gear you need to kickstart your 12RND training for FREE!* Our Boxing + Strength workout offers 12 rounds of high intensity, full body movements that will have your burning up to 750 calories in under 45 minutes. Your STARTER PACK, includes: First week of Training for FREE ... Free 10oz Boxing Gloves Free Boxing Hand Wraps Free Myzone MZ-1 Heart Rate Belt Over $249 value for FREE!* Plus, you’ll receive: Coach support in every workout Training integration with your Myzone Belt Flexibility to train with No Fixed Class Times Access our Training Camp starting in Feb and More!! Get in touch today to book your FREE Trial Workout Ph: 0409853467. T&Cs apply.

16.01.2022 In STRENGTH phase, your aim is to pick up a heavier set of weights than usual. While completing heavy weight movements, it's important to focus on tempo, form and technique to optimise the functionality of the movement and minimise the risk of injury.

13.01.2022 Jared is BACK this Saturday to put team Newmarket through their paces with our Boxing Workshop. Join us to improve your technique and learn some great boxing skills. Details in club or see our members Facebook page . Our exclusive workshops are part of the 12RNDs difference.

13.01.2022 MINDSET // FOCUS In WK01 of 08 // Training Camp we place a high importance on Focus. Focus is a great practice to adjust your mindset and behaviours to help you stay focused on your goals. One of the best ways to improve your focus is to Meditate. By meditating for at least 10 minutes per day, it will help you slow down, be present and push past the barriers that are only set in your mind. ... Next time you visit 12RND make sure to have a chat with one of our trainers about your mental and physical goals! For more meditation and mindset tips, check out our blog: https://12rnd.com.au/blog/meditation-for-focus/

12.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish... Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight. See more

09.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

06.01.2022 I haven't felt this excited about Friday since last Friday. Let's do this .

06.01.2022 WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress

05.01.2022 It's WK02 of Base Week and we've been seeing a sea of Red and Yellow on the Myzone Screen! In Base Phase, challenge yourself to keep the intensity high from start to finish of your workout. Keep your hands up, move your feet and don't stop till you see that red light! When you stick to the formula, you're guaranteed to see results!... @12RNDNewmarket

05.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going higher i...n weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/

05.01.2022 Our coaching screens are here!! Slip straight into your round and GO! Correct your exercise technique... More quality time with coaches or your training buddies throughout your workout. Come and check them out @12rndnewmarket #12rndfitness #12rndnewmarket #the12rnddifference #boxing #strength #conditioning #hiit #timeefficientfitness

04.01.2022 Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/

02.01.2022 COVID SAFE UPDATE: Masks not required to be worn when doing your 12RND workout. Hi 12RND'ers, We are very happy to share that overnight the Queensland Government has confirmed people of greater Brisbane do not need to wear a mask indoors when doing strenuous exercise such as interval training. This means that from today you will not need to wear your mask during your 12RND workout as our training is strenuous and includes interval training. If you would still like to wear yo...ur mask while training that is completely fine. This detail has been confirmed with the QLD Health Department via the phone with our 12RND Head Office this morning and can be found on the QLD Government link https://www.qld.gov.au//public/restrictions-impacted-areas. We still ask that you wear your mask to the club and inside the club before and after the workout from today until 1am on the 22nd of January, Our team looks forward to continuing to provide you with a safe and effective space to train. See you in the club! From the 12RND Newmarket