12RND Fitness in Erskineville | Gym/Physical fitness centre

12RND Fitness

Locality: Erskineville

Phone: +61 451 315 369

Address: 2/612-622 King St 2043 Erskineville, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ! The Power phase aims to maintain control, but focus on explosiveness. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact.... Check out this absolute weapon @queenavasilina smashing out pads with our coach, @lee.barker Who's keen to get their heart rate up this week, 12RND'ers?!

25.01.2022 The path to success begins with a deliberate, determined preparation. You have to earn the right to play and to win, it will not be handed to you!

25.01.2022 Get up, work hard and chase your goals! #12RNDNewtown

25.01.2022 Squad Goals On #12RNDNewtown

25.01.2022 ! A brand new week and our 6 week training camp kicking off with some good vibes this morning Never miss a Monday, new focus, positive mindset ... Set your intentions, make a plan, and we’ll help you follow it through Happy pants on, set goals, be prepared because we’ve got a killer week of training coming up. YOU GOT THIS

24.01.2022 Getting back into training after an extended break? Here are some tips on how to take care of your body and reduce your risk of injury! Before picking up those weights again it is important to note that you may have lost some muscle and strength over this time which is totally normal. Be cautious when choosing which weights you use - as we exercise less and become deconditioned to training, our risk of injury increases. ... While deconditioning can be rapid, reconditioning the body can be slower. That's why even after 1 week without training you may feel sore and out of breath after your first session back - so after a big break off training you might be feeling tight, puffed and exhausted way before you are used to. These are all normal signs that will improve as we ease ourselves back into training over the next few weeks. It is important to note these conditions before engaging in high intensity movements or increasing loads too quickly. Jumping straight back into intensities and load levels can increase the risk of injury. We recommend to ease back into your routine, reducing your intensity and load to 60-80% of efforts and gradually increasing it over the next few weeks. Ensuring you warm up effectively is also important to make sure your muscles are warm and ready before exercising

24.01.2022 Challenge yourself - exercise through your whole working set until the timer goes RED! Then again, do you really have a choice?

24.01.2022 Congrats to our #07 6 week training camp winner @moe_qash85 Moe has blown us away with his strong mindset & determination to create life changing results & lifestyle changes in only 6 weeks. Amazing changes from all the hard work & A+ effort into working towards those changes! We can’t wait to see the continuous effort! ... The stats: 7.2KG 3.3 BF %

24.01.2022 ! Your next Training Camp features a new range of Breakfast, Lunch, Dinner and Snack recipes.. Packed with nutrients, variety and flavour! ... Our new receipes will freshen up your Meal Plan, with seasonal ingredients and quick and easy recipes. As usual, your Meal Plan is designed with the ultimate convenience. Access your daily and weekly plan via our Training Camp App, with shortcuts to recipes each meal, and a weekly shopping list that you can customise to suit the number of people you're cooking for. You can choose to cook each meal fresh for Dinner and cook enough servings for lunch the next day, or meal prep ahead each week. Your Meal Plan will follow our Training Camp nutritional phases, starting with a System Reboot and finishing with the Final Cut!

23.01.2022 Nothing compares to the vibe our Newtowner’s bring to the club floor. When the light hits green and the bell goes off, you guys always bring the best energy, and get it done!

23.01.2022 ! Our very last 6 week training camp of the year is kicking off this Monday 2nd of November What’s included?... 6 Week Training Program Fitness Benchmarks Body Composition Analysis Sports Nutritionist Support Weekly Meal Plans Recipes & Shopping Lists Coach Support & Guidance Online Training Camp Forum Our body scans with @trubodyscan is happening this Friday 30th of October from 4:30pm till 6:30pm. Message us now to get involved only 4 days to go! : 0451 315 369 : [email protected]

23.01.2022 12RND Newtown will be for the Public Holiday Monday October 5th. Although the gym is closed try to incorporate some physical activity in your day! Whether that be a walk, run, bike ride or something else. ... Hours will resume to usual as of Tuesday October 6th.

22.01.2022 05 // Welcome to Power Phase - your final training phase // Power ... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

22.01.2022 As we reflect on the year that was 2020 we can’t help but feel immense pride and gratitude for the amazing community that we have been blessed to be surrounded by. We’ve overcome, we’ve adapted, we’ve pivoted we’ve seen and been part of great change together. Its time to close off 2020 as a wild ride and life experience that has had its fair share of ups and downs. Resilience, grit, power of community got us through. We want to wish our amazing @12rndnewtown family a Happy a...nd Safe New Year Thank you to all our members, friends and amazing community for your love and support. We cannot wait to kick start a fresh new year with you all, onwards and upwards to bigger and better. Get ready for an EPIC 2021! The year of YOU! Whatever the universe brings us we got this!! Bring it Much from our family to yours X

22.01.2022 03 // This week we begin Phase // Strength ... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

22.01.2022 ! Now more than ever, its important to focus on your health, maintain a routine and stay connected to a community With Our 07 // Training Camp starting tomorrow, we give you the tools to keep you motivated from start of the 6 week challenge to the end of it and even beyond the 6 weeks! ... Were so excited to be a part of your fitness and wellness journey, thank you for choosing 12RND Newtown

22.01.2022 ! Now more than ever, it’s important to focus on your health, maintain a routine and stay connected to a community With Our 07 // Training Camp starting tomorrow, we give you the tools to keep you motivated from start of the 6 week challenge to the end of it and even beyond the 6 weeks! ... We’re so excited to be a part of your fitness and wellness journey, thank you for choosing 12RND Newtown

21.01.2022 // We are now in WK02 of Training Camp! // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress

21.01.2022 & # Our community is everything. You, our members, are the reasons our club thrives, and it is so incredibly important to us that we give you a safe and clean environment to reach your health and fitness goals. We have taken this time to take a comprehensive look at our facilities, operations and interactions to ensure that every aspect of our club and training has been adapted to prioritise your safety, health and wellbeing. We also have... the please of working with the experts from @controlgroup.co to disinfect and sanitise our gym floor and equipment fortnightly! Thankfully, our club is perfectly designed to meet and exceed social distancing and Covid-safe requirements. Our round system and No Fixed Class Time model ensures that: Members have a 4m2 allocated space to train at all times Equipment can be cleaned and sanitised between rounds You wont have to wait long to start your workout, with a new round every 3 minutes You can enjoy flexible workouts to suit flexible work hours We can operate as close to normal as usual, with 12 rounds and 1 person per round (or 2 from the same household), and bonus rounds allowing us to train safely within government limits. Further to the above, swipe left to see some of the many ways we are adapting to ensure that we can continue to protect one another, enjoy our workouts with peace of mind and keep our community Covid Safe! We got you #ExerciseIsMedicine #GymsAreSafe @ Newtown, New South Wales

21.01.2022 As we start the new year, and we get back into our routines, ready to smash our goals - think about what will help to keep you motivated. If training with mates helps you stays accountable, why not bring in a friend to your next session? Our rounds are designed to be done independently, or with a training partner

21.01.2022 Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? - !

21.01.2022 Congratulation to our member of the month (September) Tania Sarafian A passionate, loyal OG member who holds a special place amongst our studio heart and our afternoon crew. ... Tania is a regular star amongst our afternoon crew, always ready with a friendly smile giving 100% each and everyday! Q. How long have you been training at 12rnd fitness Newtown? 5-6 months (I think ) Q. What is your favourite workout at 12RND Fitness? Everyone knows it.. Pad work!! Q. Whats your most challenging workout at 12RND? Theres a few... SkiErg, Full makers & Push ups Q. Whats your fitness goals? Weight loss, toning and maintaining a good level of fitness as minimum Q. Whats your favourite song? Contra La Pared Or any public Spotify list from @tania3sarafian Ideally - Tanias Afro beat mix

19.01.2022 State of origin game 1 kicks off tonight! Throwback to last year the NSW blues @nswrl1908 were getting ready for their game with a session at @12rndfitness by the man himself The Green Machine @dannygreen.boxer Who are you backing for Game 1? ... #UpTheBlues

19.01.2022 Fathers Day is just around the corner, what better way to show your loved ones just how much you care by kickstarting their health and fitness journey with our 28 Day Intro Offer . Theres still time to get your loved one a special gift that they would absolutely love! (Loved one could be yourself as well ) . 28 DAY RESULTS PACK ONLY $99! .... . Our 28 Day Results Pack includes:. Unlimited Training For 28 Days! No Lock In Membership Free Boxing Gloves (valued at $59) Free 28 Day Meal Plan Fitness Progression Tracking & Testing . Trainer Included In Every Step Of The Way Secure your spot now by emailing your interest to: [email protected] or call Mai on 0451315369

18.01.2022 Our members starting their Sunday right with a yoga/mobility class run by @elvinashealth Dont forget that the yoga/mobility class is part of your membership and is held every Sunday at 8:30am.... Text 0451315369 to book in for next Sunday

18.01.2022 The Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program follows the athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. Last chance to get in touch before we kick off the 6 week training camp tomorrow! ... Get in touch with us if you're interested : 0451 315 369 : [email protected] Or DM us through Instagram!

18.01.2022 ’ We just wanna give a shout out to all of our amazing members. We are so proud of the hard work you put in every single day! And you all should be so proud of how far you guys have come!! ... Thank you for making Team Newtown a great place to be, not just a gym but a community & a big family Message us now to be part of our community : 0451 315 369 : [email protected]

18.01.2022 ! If you haven't yet, download the Training Camp app from the App Store and Google Play Store to create your account! Access our 6 week meal plan with recipes and shopping lists, track your progress and review your weekly focuses to make the most out of your Training Camp experience.

18.01.2022 // It’s the final push of the year as 08 // Training Camp kicked off on Monday WK01 begins with:... // Base + Benchmarking In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals

18.01.2022 Our members starting their Sunday right with a yoga/mobility class run by @elvinashealth Don’t forget that the yoga/mobility class is part of your membership and is held every Sunday at 8:30am.... Text 0451315369 to book in for next Sunday

18.01.2022 What’s better than training with your bestie? Training with your bestie in matching gym outfits #Twinning

17.01.2022 12 ? Our unique style of training is perfect for improving overall fitness and accomplishing goals! No Class Times ... Unlimited Training Boxing & Functional Fitness PT in Every Session New Challenging Workouts Every Day No Lock in Contracts Want to give 12RND a try? Register for a trial today using the link in our bio and come meet our amazing team!

17.01.2022 Let’s congratulate our November athlete of the month, Tamara! @little_tambelina Tamara has always been a dedicated and hard working member of Newtown, always up for a laugh and loves to be pushed by the coaches.... Fantastic work Tam! We are all proud of your hard work and consistency through out your time training with us here at Newtown! How long have you been training at 12rnd fitness Newtown? 4 Months now What is your favourite workout at 12RND Fitness? Pad work obviously and any strength training!! What’s your most challenging workout at 12RND? Assault bike (and skipping lol) What’s your fitness goals? Build strength and endurance What’s your favourite song? Push it by Salt N Pepa Also, @taniasarafian Afro beats playlist!!

17.01.2022 Training Camp is a 6 week challenge designed to help you achieve your training, nutrition and mindset goals. Expect to transform yourself physically and mentally, and in your overall performance. TRAINING //... You will have access to unlimited workouts that follow a science-based Training Cycle, designed by our in-house sports scientists, and we will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 6 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! Become a 12RNDer to be a part of the 07 // Training Camp - starting 24th of August! #WhatAreYouFightingFor? See more

17.01.2022 , Get the gang together, put your friends to the test with us here at @12rndnewtown with our 28 Day Results Pack for just $129, includes: 4 Weeks Unlimited Training... Free 12rnd Boxing Gloves ($60) Free 4 Week Meal Plan Benchmark Testing Coach Support TAG your friends & enjoy all the benefits of training with friends at the newest & hottest Boxing & Strength concept in the world! Message us today! : 0451 315 369 : [email protected]

17.01.2022 The 12RND expierence will have you moving, thinking and feeling like a #Fighter Havent tried 12RND before? Head over to the link in our bio for a trial session ... Or text 0451315369 for more info

16.01.2022 Our 07 // Training Camp starts on the 24 TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? @ Newtown, New South Wales

16.01.2022 // Welcome to Power Phase - your final training phase! // Power... It's time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets. // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

16.01.2022 . . Time for a change? Bored & looking for a new exciting workout We got you! ... Full Body Workouts Boxing & Weights Every Session No Set Class Times Never Miss A Class No Booking Just Turn Up You got nothing to lose & everything to gain with our 28 Day Results Pack for $90 Link In Bio DM Us Call us through 0451315369

15.01.2022 // @leefbarker : 1. Keep your chest out & brace core... 2. Push your hips back keeping back straight 3. Lower yourself to the ground breathing in 4. Come just below parallel keeping heels on the floor 5. Drive up through heels & breath out 6. Engage glutes at the top : - Quads - Glutes Form. Focus. Technique

15.01.2022 Every effort counts, and we are here to celebrate even the little wins with you. All of our members have had to start somewhere, whether thats having some experience in boxing and strength training, a lot of experience, or none at all! Our coaches will be here to support you, motivate you and celebrate you every step of the way #12RNDNewtown... Link In Bio to get started on your training today!

15.01.2022 12 , Our workout is designed to replicate the physical demands of a 12 round championship fight - theres 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - its that simple. ... With our No Fixed Class Times, you can train on your own schedule, youll never miss out on your workout by classes booking out, and youll never be late. That means no more excuses for skipping training!

15.01.2022 Week 5 of our 6 Week Training Camp sees Green Beans featured. Did you know Green Beans are full of Vitamin C and Vitamin A, which is great for the immune system ... They are also very low in carbohydrates which makes them a great option to bulk out your meal. Try adding Green Beans to your next lunch or dinner or even munch on as a snack

14.01.2022 Everything you need in the Training Camp App // Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp staring on Monday 24 August! Get ready for your 6 week challenge! ? Its not too late to be part of the training camp! Call us on 0451315369 or DM us

14.01.2022 Father’s Day is just around the corner, what better way to show your loved ones just how much you care by kickstarting their health and fitness journey with our 28 Day Intro Offer . There’s still time to get your loved one a special gift that they would absolutely love! (Loved one could be yourself as well ) . 28 DAY RESULTS PACK ONLY $99! .... . Our 28 Day Results Pack includes:. Unlimited Training For 28 Days! No Lock In Membership Free Boxing Gloves (valued at $59) Free 28 Day Meal Plan Fitness Progression Tracking & Testing . Trainer Included In Every Step Of The Way Secure your spot now by emailing your interest to: [email protected] or call Mai on 0451315369

14.01.2022 Sunday’s are for getting some sun, relaxing and catching up on Netflix Everyone needs a bit of down time and Sundays are the perfect opportunity to chill out, sit back and recover from the week! Make sure to set yourself up for the week ahead - plan your meals, organise your schedule and set your intentions for the week! ... Lets crush it! See more

14.01.2022 Register your interest now for our 28 Day Introduction Offer & make your comeback! Claim your offer for only $90 ... - Unlimited training for 28 Days . 12RND Fitness Boxing Gloves . Nutrition Guide . Meal plan . Coach support in every session . Progress tracking & accountability . Dont just join a gym . Become part of a community . With only limited spots available: Head over to the link in our bio or to find out more [email protected]

14.01.2022 The training camp is best way to keep up with your training camp content To participate in the challenge, simply download app on Apple store or Google play and create an account. In the coming week, the app will be updated with your new 07 // Training Camp resources, meal plan, recipes and access to your progress tracking tools.... Remember that as a member you get automatic access to our Training Camp Not a member? Contact us today to get started on your training via 0451315369 or head over to the link in our bio

13.01.2022 04 // Your Phase continues.. // Strength ... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique. // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight.

13.01.2022 Sometimes the hardest part of a workout is getting up and getting out the door. Once you’ve done that you’re half way to conquering those fitness goals

13.01.2022 // Your Strength Phase continues // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on its composition and repair your muscles overnight.

12.01.2022 ! If you havent yet, download the Training Camp app from the App Store and Google Play Store to create your account! Access our 6 week meal plan with recipes and shopping lists, track your progress and review your weekly focuses to make the most out of your Training Camp experience.

12.01.2022 Good vibes only in the studio this morning! Back in the studio, tunes are up and we’re heading to a brand new week Make sure to get your Monday workout in today, get your sweat on with us and radiate positivity all the way into the new week ... Get in touch with us today to book your free trial in 0451 315 369 [email protected]

11.01.2022 One of our favourite things about our member community is the energy you all bring to our clubs. Thank you for always making what we do so special. Shoutout to our Newtownrs, cant wait to see you for your next workout! #12RNDNewtown

11.01.2022 03 // This week we begin STRENGTH Phase // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean mucsle. Your reps with drop to allow you to focus on form and technique for optimal movement, and enhance your output. // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

10.01.2022 Just a quick update with Christmas and New year opening hours We will be closed for the following days; Christmas Day, Boxing Day & New Years Day. ... There will be a slight change to some of the other days, and you’ll need to book in for them so please check our opening hours story highlight. Hours will resume back to normal from Saturday 2nd of January! We wish you guys a very merry Christmas and a Happy New Year

10.01.2022 , ! In Strength Phase, the reps drop and the weight increases. Load and speed are now the focus. This increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. Strength Phase is the second phase in our Training Cycle: ... 1) Base, 2) STRENGTH, 3) Power and 4) Peak. See more

10.01.2022 Congratulation to our member of the month (October) Ilkka Ilkka has been an inspiration by smashing out double sessions most days, never backing down from a challenge or a little extra pad work here and there working through every single rep with the most dedicated intensity and focus! ... Well done Ilkka! How long have you been training at 12rnd fitness Newtown? 3 Months now What is your favourite workout at 12RND Fitness? SkiErg for sure!! What’s your most challenging workout at 12RND? Ninja Jumps - I hate them What’s your fitness goals? Keep Fit and Burn Body Fat What’s your favourite song? Fortune Faded by RHCP

09.01.2022 2021 we have arrived with our first session back!! 365 new days, 365 new chances!! Opportunity is all around Reset, refocus and aspire to be the best version of YOU! Here’s to a year full of health, fitness, happiness, positive mindset, goals and laughter. - We’ve got your back. ... Let’s go team Newtown

09.01.2022 In the hours between your workouts, we're busy prepping our club space to ensure everything is ready for your next visit. We rearrange the equipment to match the program designed by our in-house sports scientists We clean and sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish!... We are constantly working on ways to give you the best experience every time you walk through our doors. See you for your next workout Team Newtown!

08.01.2022 ... 08 // Training Camp starts on 2nd November! Miss our last Training Camp? Or just really keen to challenge yourself? Don’t miss out on our last training camp of the year ... // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training. Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing. // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks. Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet. // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals. Develop a healthy and positive approach towards your health and wellbeing. Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! : 0451 315 369 : [email protected]

08.01.2022 & Critical to our overall health, wellness, productivity and progression! Listen and honour your bodies fitfam Slowing down is just as important ... Hope you spend your Sunday wisely and take some time out in your day to stretch, rest, go for a walk or just sit on the couch and read the paper Enjoy the rest of this sunny day, feet up until tommorow

08.01.2022 // It's your final week of Training Camp! // Power... In your second week of Power Phase, you will revisit your WK01 Benchmark testing. Challenge yourself to smash through your intial scores // The Final Cut It's your final week to give your body nourishment with nutrient-dense foods before FIGHT NIGHT. Focus on your portion sizes, follow the meal plan for a balanced macro and micronutrient spread, and stay hydrated with plenty of water! // A Winning Mindset Life is not a competition, only you can control how you perceive your success. Be confdent in your abilities and create a strong mindset that guides you towards achieving your goals.

08.01.2022 It’s always a good time at 12RND Newtown! We are still training through the silly season and into a brand new year in studio, live and on demand Don’t let the holidays take over, stay on track with your health and fitness goals anywhere, anytime ... We have your back See more

08.01.2022 12 ? Our unique style of training is perfect for improving overall fitness and accomplishing goals! No Class Times Unlimited Training ... Boxing & Functional Fitness PT in Every Session New Challenging Workouts Every Day No Lock in Contracts Want to give 12RND a try? Register for a trial today using the link below and come meet our amazing team!

08.01.2022 , Say it loud and clear!

08.01.2022 What gets you out of bed in the morning? While it was dark, and cold outside, our early birds were making sure they start their day right Our super member @christosauras inspires us so much, he turns up every morning with a smile and always gives in every session ... Happy Tuesday everyone

07.01.2022 01 // You Training Camp begins with WK01: // Base + Benchmarking... In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals @ Newtown, New South Wales

07.01.2022 02 // We are now in WK02 of Training Camp! // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress

07.01.2022 Current situation who can relate? Start your 12RND journey today and set yourself up for the best year of YOU! 28 day offer limited availability- get in quick or DM us for your free trial and come HIIT it out with us

06.01.2022 If you master consistency, thats half the battle. Keep at it and we promise the results will follow

06.01.2022 ’ ! @nephraums We are so proud of you. Always ready for a challenge and to push yourself further and always with a smile on your face. Very well deserved How long have you been training at 12rnd fitness Newtown? ... 6 Months What is your favourite workout at 12RND Fitness? On the pads with the trainer!! What’s your most challenging workout at 12RND? Burpees with Dead Ball What’s your fitness goals? Lose weight and mental strength What’s your favourite song? Go by Pearl Jam Well done Nigel

06.01.2022 Merry Xmas to all our members, friends and 12RND Newtown community. From our family to yours we wish you all a wonderful Christmas and a very Happy New Year We look forward to an even bigger and better 2021, enjoy your break and get a little sweat in each day

05.01.2022 The 12RND expierence will have you moving, thinking and feeling like a #Fighter Haven’t tried 12RND before? Head over to the link in our bio for a trial session ... Or text 0451315369 for more info

05.01.2022 Starting the week off with a BANG #TeamNewtown

05.01.2022 #. Take it one round at a time and make each 3mins count! #12RNDNewtown

05.01.2022 Padwork is one of our favourite things each and every workout. We get an opportunity to work one-on-one with our members and switch up their workout with some high intensity padwork, or sharpen their ability with skills and drills We love seeing you learn new things and continuing to smash through your workouts each and everytime

05.01.2022 This is measured by a 3 minute round of Push Up Into Clean and Press, using the correct form and technique your challenge is to complete as many reps as possible within the 3:00 time. Watch the step-by-step demonstration so you know exactly what to expect next time you come in. We are excited to see how much you improve and progress in 6 weeks

05.01.2022 Come show your support on Saturday December 12 at Bankstown Paceway and watch our very own Mai Soliman fight for the title and bring the belt home @iammaisol Bankstown Paceway ... Saturday December 12 Doors open from 2pm Head to the link in bio for tickets #TeamMai

05.01.2022 Our members fight through every round with a smile on their face, theyre working hard but they know that with each round they push further, theyre one step closer to their goals. #12RNDNewtown

04.01.2022 If you master consistency, that’s half the battle. Keep at it and we promise the results will follow

03.01.2022 Team Newtown bringing in the heat till that very last second.. #12RNDNewtown

03.01.2022 , , ! Strut into 2021 with positive and healthy intentions and let us help you realise your best self.. Challenge/Training Camp 09 kicking of February 1st - Decide, Commit, Take action! Nothing to lose so much to gain - including being in with a chance to WIN ... Contact us TODAY! And make a change! : [email protected] : 0451315369

03.01.2022 ! You can now access your 08 // Training Camp Meal Plan and prepare for a successful challenge by reading through our 8 week overview (including WK00/Prep Week and WK07/Fight Night) Your Scorecard, Journal, Goal Setting and More will become available as soon as we kick things off this Monday, 2nd November. ... Download the Training Camp App now via the iOS App Store and Google Play Store, and create your account to get started

03.01.2022 Remember it on days where you need that extra motivation to get in here #12RNDNewtown

02.01.2022 Who’s ready to take this week by storm? Never miss a Monday! Starting off our week 3 of training camp with a bang Let’s do this Team Newtown ... Want to HIIT it with us? Limited memberships available - HIIT the DM and we’ll be in touch with you

02.01.2022 / Thank you to our lovely members that came through for our Yoga/Mobility Workshop on Sunday (yesterday) Practicing yoga and stretching is very important, as it will help you take your training to the next level. Such a great opportunity for all of our members to get some direct help from a yoga professional when we run these FREE workshops as part of your membership. ... Always an investment in yourself, your growth and performance. Much appreciation to Elvina for facilitating the session and imparting knowledge on how take take of your body! @elvinashealth See more

01.01.2022 Stay Focused. Stay Positive. Stay Strong #12RNDNewtown