12RND Fitness in Toowoomba, Queensland | Sport & recreation

12RND Fitness

Locality: Toowoomba, Queensland

Phone: +61 473 521 763

Address: 224a Ruthven street 4350 Toowoomba, QLD, Australia

Website: 12rnd.com.au/club.html?club=NorthToowoomba

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 And thats how you start a weekend! Kicking off a Friday with a solid strength and conditioning workout. It has been fantastic to see all our members keep up their training this week despite the cold temps! They know that once theyre through our doors, theyll warm up fast, plus theyll be ready to start their day with a vengeance too! Why not get out of the cold outdoor air and come down and join us today! ... #12rndnorthtoowoomba #whatareyoufightingfor #boxingandstrength #nothingsgonnastopus

25.01.2022 Training Camp. The optimum six-week challenge to get you in peak fighting shape. With the craziness of the past year and the festive period now behind us, the 12RND Training Camp is the ideal jumpstart for your physical and mental transformation as you work towards achieving your health and fitness goals. This is your year. Included as part of your 12RND membership no extra charges apply the 09 // Training Camp six-week challenge kicks off on Monday, 1 February and will h...elp you achieve your training, nutrition and mindset objectives. As a challenge participant, you'll receive access to: Science-based Boxing + Strength training programming Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Unlimited access to the gym including technique workshops, outdoor bootcamp sessions and remedial massage Take advantage of our current membership special where you can save more than $300 in costs plus with a no obligation free trial workout available and no hidden charges on a no lock-in contract, what have you got to lose? So get started with 12RND today by reaching out to the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #trainingcamp #boxingandstrength #strongerfitterhealthier #12rnd6weekchallenge #whatareyoufightingfor

24.01.2022 A big congratulations to two of our amazing athletes on their recent Centurion milestones - Craig for hitting the big 100, and Will smashing through the 200 barrier. These two guys are fantastic to train and always put in 100% effort every time. Awesome work guys and lets keep pushing for the next 100 together! #12rndnorthtoowoomba #centurion #strongerasone #12rnder

23.01.2022 With the weather getting warmer as we move further into Spring, it is now the ideal time to jump start your health and fitness transformation with 12RND Toowoomba. At just $42/week - less than the cost of a single PT session - youll be training under the guidance of our qualified performance coaches, who can modify exercises (up or down) to suit your abilities and fitness level, just like a normal PT, but with the energy that you can gain through a group setting. With no s...et class times meaning you can train at anytime and with our trainers focusing on technique and teaching real skills, 12RND is a unique system based on boxing concepts, while also integrating strength and conditioning for a full body workout. With your membership rate set for life and on a no lock-in contract, at 12RND youll be a part of a positive member community that delivers real and lasting results. Contact us today for your FREE trial workout and find out how 12RND can benefit you. Speak to the team on 0473 521 763, DM the page or drop into the club on Ruthven St. #12rndnorthtoowoomba #boxingandstrength #12rnder #trainlikeafighter #strongerfitterhealthier

23.01.2022 We understand there may be apprehension and uncertainty in the community as the COVID situation continues to evolve in Queensland and across Australia. The team here at 12RND Toowoomba takes the health and safety of our members and the local community very seriously, and we are committed to continuing to go above-and-beyond in our COVID safe practises. Our rigorous cleaning and hygiene practises are second-to-none and include: * Staff cleaning - there is no expectation on ou...r members to clean - meaning our team cleans every piece of equipment used after every 3min round * Deep cleaning - in addition to our general cleaning, all surfaces and floors are cleaned thoroughly multiple times a day, not just the fitness equipment * Above industry standard - our trainers use face masks when undertaking 1:1 padwork and coaching with members * Official advice - we are in regular contact with members of Qld Health, other state authorities and industry bodies to ensure compliance and current information * Social distancing - all rounds are marked to allow 4sqm per person and members are encouraged to come in, train and leave again * Equipment provision - we have installed additional sanitiser stations, plus our no towel, no train policy, our no communal gloves policy and our no water bubbler policy remains in effect * Front desk - our smaller gym size means there is always a team member either at or near the front desk monitoring everyone that comes through the door so no one is able to train if theyre unwell * Communication - we pride ourselves on being completely transparent and regularly update our members about what is happening within the club In addition to this, we have extensive plans in place and ready to roll-out in the event of tighter restrictions being enforced, which include immediate membership suspensions - the same as we implemented in March - should the Government deem it a requirement to close again. We listen and understand the concerns and challenges facing our member base and the wider community, and our team is more than happy to discuss our COVID safe practises and contingency plans with you. You can contact 12RND directly on 0473 521 763 or DM this page for further details. #12rndnorthtoowoomba #covidcompliance #12rndcommunity #strongerasone

22.01.2022 Fantastic efforts from all our members who have been racking up their visits since we reopened! Big congrats to Cam and Shantinie in reaching their Centurion status, and Rod for hitting the big 300 mark. Its amazing seeing these three, and all our members, so keen to jump straight back into training and continue pushing towards their goals #12rndnorthtoowoomba #12rndcenturion #whatareyoufightingfor #12rnder

22.01.2022 It's beginning to look a lot like Christmas - and we have lots of toys in our store too! Just a few of our picks for this Christmas include Sting Armalite Boxing Gloves, the MyZone MZ-3 Heart Rate Monitor, or our 12RND-branded duffle bag. You've also got the option to purchase a part or full membership, or if you really can't choose between all of the options available, we now also have gift cards available too! So why not support local business this Christmas by backing up ...your friends and family in their health and fitness goals. You don't need to be a 12RND member to purchase something through our store either - just jump online and order here https://bit.ly/2IBejvs or you can drop into the gym on Ruthven Street. For further info, contact the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #4weekstilchristmas #strongerfitterhealthier #supportlocalbusiness

22.01.2022 Love seeing our new members already making great strides in their fitness already and really committing to 12RND’s sports-science based principles. Jess, Ben and Damo have all joined us within the last month and have been incredibly enthusiastic about our unique training system they especially love the no fixed class times as it suits their shift work and around kid’s too. Like everyone on a fitness journey, they each have their own reasons for joining 12RND, from increasin...g their general conditioning and getting into a routine through to wanting re-find that motivation spark to train. We’re here to support all our members to reach their health and fitness goals, from complete exercise novices to elite athletes. Get started with 12RND today by completing your FREE WORKOUT. Reach out to the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #whatareyoufightingfor #funfunctionalfitness #strongerfitterhealthier #boxingandstrength #12rndcommunity

21.01.2022 Heres cheers Harty! Were on our way down to Mt Gravatt to support our 12RND member Paul Hart in his fight against Tama Heka this afternoon as part of @xfcaustralia. Youve got all of @12rndnorthtoowoomba and @apocalypsefight.club behind you - lets go for the win! #12rndnorthtoowoomba #apocolypsefightclub #xfcaustralia #trainlikeafighter

21.01.2022 You don't need to wait until the new year begins or the next time Monday rolls around, to start on your health and fitness journey. Take control and step up to making a commitment to your health by dropping in to see us at 12RND Fitness - we're here to support you every step of the way. #12rndnorthtoowoomba #strongerfitterhealthier #boxingandstrength #whatareyoufightingfor #wereinthistogether #12rndcommunity

21.01.2022 We are very proud to be supporting local sports fighter Paul Hart in his upcoming MMA bout. Originally scheduled for late March, Pauls XFC fight is now set for Saturday 29 August at Mt Gravatt Showgrounds. Paul is a fantastic supporter of 12RND with the team working with him three times a week to push him through cardio and general conditioning training, while he undertakes his sports-specific training at Apocalypse Fight Club. The 12RND team is very excited to support Paul ...for the upcoming bout and watch him put all his amazing skills into action. While Paul is no stranger to sports fighting taking part in several bouts including K1 Kickboxing and Muay Thai fights, the upcoming bout in Brisbane marks his first foray into the MMA fight scene. We are very proud to call Paul a 12RND member and wish him every success. Tickets available here: https://bit.ly/2Dvv6xt #12rndnorthtoowoomba #xfc44 #12rnder #boxingandstrength #trainlikeafighter

20.01.2022 The numbers are continuing to add up as we welcome more of our members into our Centurion club, including our resident handstand practitioner Mal, who has hit the Big 3-0-0! Alongside Mal on 300 visits is Clint, one of our Foundation members who consistently pushes himself every time he is in the gym. A big congratulations also goes out to our two new 100 Centurion members, Nicki and Cookie, smashing out their workouts one visit at a time and achieving these Centurion milesto...nes. At each 100 milestone, we celebrate our Centurions for the hard work, perseverance and commitment that has led them to where they are. Every workout counts, every single time you make an effort to walk through our doors and get your 12 rounds done, thats a big deal. We know there are also several more members very close to reaching Hall of Fame status too as they continue putting in the hard work to reach their goals. Whos going to be on the wall as our next Centurion? #12rndnorthtoowoomba #12rndcenturion #12rndcommunity #strongerasone #12rnder #memberachievement #progressmakesperfect

20.01.2022 "When you walk through our doors, youve already won"" - Danny Green, 12RND Co-Founder + Four Time World Champ Boxer When a fighter steps into the ring, theyre already convinced that theyre a champion. They let their sheer mental belief fuel them through to victory. As a 12RNDer, you have your coaches in your corner to guide you on your journey, but its that moment that you begin to believe in yourself that you #UnleashTheFighterWithin.... Every journey is different, take it one step at a time, just make sure you show up! Drop in for your free trial workout today and find out why 12RND is Australias fastest growing boxing, strength and conditioning gym. #whatareyoufightingfor #wereinthistogether #ourcommunity #12rndnorthtoowoomba #strongerasone #12rnder

20.01.2022 Huge props to our resident physiotherapist Amy, on reaching her 200 centurion milestone. Two of her biggest supporters, her beautiful kids Harry and Elspeth, were cheering mum on when we awarded Amy her shirt this week too! And a very big acclamation to local businesswoman Bluey Ferguson too for hitting the 100 visit mark, overcoming some health issues to push through and reach this goal today! Congratulations ladies on a very well deserved achievement - we love seeing the smiles you bring when you’re in training and we thank you for your continued support of 12RND within the local Toowoomba community. #12rndnorthtoowoomba #centurion #leadbyexample #whatareyoufightingfor #12rnder #halloffame

20.01.2022 MEMBER OF THE MONTH!! One year on from commencing her membership with the club and Denni says she feels like a new person having shed more than 30kg and dropped over 8% body fat, which is a huge testament to the amazing effort Denni puts in to her training. Even as a busy school teacher, Denni is on our door step at 530am ready to train (including during the colder mornings!) Denni has completely changed her mindset and is committed to living a healthy lifestyle as she now a...lso regularly undertakes physical activity outside the gym alongside her husband, including workouts during our gym closure as well as regular attendance at our bootcamps. The coaches have loved seeing Dennis progress over the past year and we are sure she will continue to achieve her health and fitness goals moving forward as she continues to work consistently and efficiently, all with a smile on her face. #12rndnorthtoowoomba #memberofthemonth #12rnder #amazingtransformation #boxingandstrength

19.01.2022 These two awesome superwomen deserve a huge shout-out for recently reaching their 100 Centurion milestones! Both Roxy and Donna are fantastic supporters of 12RND and this achievement is very well-deserved. Both ladies are an absolute pleasure to train, always putting in the effort with a smile on their face too. A very big congratulations to you both and were excited to see what is next in store for you. We love being able to recognise our members through our Centurion Hall of Fame and celebrate the journey alongside our members, which just one part of how we have built this amazing community that is full of energy and positivity. #12rndnorthtoowoomba #centurion #12rndcommunity #wereallinthistogether #whatareyoufightingfor

19.01.2022 No more creating excuses not to train as you’ve missed a class start time and no missing your favourite class because the session is already booked out. Here at 12RND, we have no fixed class times meaning you can train to your schedule so you can get in and make the most out of your training session. Combined with our qualified performance coaches guiding you through the sports-science circuit-based workout to ensure safe movements and to teach you real skills, 12RND is suita...ble for people of all ages and abilities, from complete novices to elite athletes, as you work at your own pace, on your own station. With just 4 of our Starter Pack membership deals left available at only $39 per week, which also comes with a swag of free merchandise, you’d better get in quick to secure one of these packages before there’s none left! With full access to everything that 12RND has to offer, and on a no lock-in contract, you’ll be wondering why you didn’t try out 12RND earlier. To grab your discounted membership, reach out to the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #starterpack #nofixedclasstimes #peformancecoaches #funfunctionalfitness #boxingandstrength #whatareyoufightingfor #12rnder

19.01.2022 What a way to kick start a Monday morning! Great turn out from our 12RND community with both new and established members rocking up today to smash out a workout. Combining boxing concepts with general strength and conditioning, you’re able to work individually on your own station and at your own pace and ability level. Our trainers are always on-hand to show you through the safe exercise technique as well as undertaking one-on-pad work and providing that extra level of encour...agement to push through to the end of the round. With Summer and the festive season just around the corner, it’s the perfect time to join the crew here at 12RND and start working towards achieving your health and fitness goals. Contact the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #performancecoaches #boxingandstrength #nofixedclasstimes #motivation #strongerfitterhealthier #12rndcommunity

18.01.2022 Boxing has the ability to condition both your body and mind as when you’re in the zone during bagwork and padwork, it can help to improve clarity and focus. Our team loves being able to offer boxing training and 1:1 pad work to build specific skills and provide our members with a cohesive, full body workout - and as our 12RND circuit is completed at your own pace and to your own ability level, you don’t have to worry about being thrown in a ring or completing the punch combi...nations at the same intensity level as the person on the next round. So what are you fighting for? Join us as we head into the new year to gain an understanding of the benefits of 12RND’s unique boxing concept, and strength and conditioning training. #12rndnorthtoowoomba #whatareyoufightingfor #boxingandstrength #strongerfitterhealthier #clarityandmindset

18.01.2022 A very big thank you to Paul Hart and the crew from @apocalypsefight.club for delivering an awesome technique workshop for our 12RND members this afternoon. Everyone involved was able to take something new away from this session to build on their boxing skills and ensure they will get the most out of the Training Camp six week challenge that starts this Monday. We love having Apocalypse Fight Club support our 12RND training program as it highlights just how this system is su...itable for athletes and beginners alike through developing real skills, and working to your own fitness abilities. And we love being able to support their club in return, including backing Paul in his MMA fight next week. There is still time to take part in our Training Camp six week challenge too, which is included at no extra charge for all 12RND members, or available as a stand-alone full package at just $250. Get in touch with the 12RND team today on 0473521763 or DM the page. #12rndnorthtoowoomba #trainlikeafighter #boxingandstrength #12rnder #trainingcamp

18.01.2022 Come in for a trial and see what you think.

17.01.2022 What a fantastic start to our intra-club team challenge! Kicking off with a team relay and boot camp session down at Queens Park earlier today, we are thrilled to see our members so engaged with this initiative - plus we all got to have a bit of fun along the way too! For the next three weeks our ten teams will be going head-to-head in this challenge to earn MyZone MEP points and the largest tally of gym visits. We assigned the teams earlier this week by draft pick, and the f...riendly rivalry is already starting to show! Who's going to come out at the top of the leaderboard? Let's keep the momentum going and finish off the year strong! #12rndnorthtoowoomba #itsonlikedonkeykong #clubchallenge #whosgoingtowin #12rndcommunity #funfunctionalfitness

17.01.2022 Training with a mate is the ideal way to ensure your workout routine remains on track and have some fun along the way! One of our long term members Jordan introduced his mate Edan to 12RND upon our reopening and its been fabulous to see their continued commitment as everyone gets back into our phase training circuit. Plus, when you join with (or refer) a friend, you could be eligible to receive a weeks free membership. Drop into the gym or contact the team today to find out how you can take advantage of our free trial workout pass. #matesthattraintogether #12rndnorthtoowoomba #12rndcommunity #strongerasone

16.01.2022 Almost the end of term 4 and school holidays are just around the corner, so that means the 12RND kid's holiday program is back! It's the perfect opportunity to get the kid's active and entertained for an hour so you can finish your last-minute Christmas shopping, or just have an some downtime to yourself over a cuppa. Held Monday, Wednesday and Friday from 10am-11am, these sessions will run for a two week period between 7th - 18th December, and again for a fortnight over 11th... - 22nd January. Open to primary school aged children prices start from $10 per child per class for members, or $15pp/pc for non-members, with discounts available for multiple sessions or multiple children. To secure your place, book in via our online site here: https://bit.ly/34zjWlP or if you have any questions, please reach out to the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #kidsholidayprogram #activekids #12rndcommunity #strongerfitterhealthier #boxingandstrength

15.01.2022 Did you know that 12RND Toowoomba stocks True Protein? We love this range of clean, all natural protein supplements and it’s developed by experts to give your performance the edge, and backed up by some of the best athletes in their respective fields including Australian boxers, Tim Tszyu and George Kambosos Jr. We stock several of the protein products from the True Protein range including WPI90, Collagen, Pro-Define, as well as performance and nutrition supplements such ...as Pre-Workout, Greens and ZMA. Everyone is welcome to purchase these items you do not have to be a 12RND member either drop into the gym or jump onto our website here: https://bit.ly/2IBejvs Be You. Be True. #12rndnorthtoowoomba #proteinsupplements #trueprotein #strongerfitterhealthier #whatareyoufightingfor #12rnder

15.01.2022 Its here! Available for a limited time, we can now announce our unique challenge membership created for our upcoming 07 // Training Camp. For a flat rate of $250, youll receive full access to 12RND for the full six-week challenge period plus the preliminary preparation week so you can experience everything 12RND has to offer! You can sign up for the 7-week membership package right away, with your club access commencing from Saturday 15 August; finishing with our Fight Night... Training Camp celebration on Saturday 3 October. Weve never released a package like this before, so take advantage of this exciting new offer and youll receive: Boxing technique workshops with highly skilled local sports fighters Free boxing mitts Complimentary initial InBody scan 6-week nutritional meal plan Pre and post challenge benchmark testing and progress photos Full access to the gym and all yoga classes Training Camp app Discounts for ongoing membership sign-up With no set class times and highly qualified performance coaches always on hand, this is the ideal chance for you to find out how 12RND can help you achieve your health and fitness goals. Suitable for elite athletes and exercise beginners alike, get in touch with the 12RND team to get started with your FREE trial workout - just call us on 0473 521 763 or DM the page. #12rndnorthtoowoomba #trainingcamp #boxingandstrength #whatareyoufightingfor #motivationandtransformation #trainlikeafighter

15.01.2022 Congratulations Scott on hitting the big Centurion mark! Well done to our local Hoggies restauranteur for stepping up his training routine and joining us this year here at 12RND, and now reaching this milestone before his one year anniversary with the club. Your pic is going up on our Hall of Fame board - and we’re eagerly waiting to see who will be next too! #12rndnorthtoowoomba #centurion #toowoombahogsbreath #12rnder #strongerfitterhealthier #halloffame

14.01.2022 Join us tomorrow evening (Tuesday), as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home. Expect to pick up some exciting world champ techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring.... Set a reminder, youre not going to want to miss this! How to watch: LIKE the 12RND Fitness page (facebook.com/12rndfitness) Tune in tomorrow, Tuesday 15 September at 6pm AEST No equipment required, just you!" #12rndnorthtoowoomba #trainingcamp #dannygreen #trainlikeafighter #masterclass #6weekchallenge

14.01.2022 Another week, another awesome group of members to add to our Hall of Fame for achieving their Centurion status! Well done to Aaron, Greg and Charlie for reaching the 100 visit mark, and huge props to Suraksha for hitting 300 making her our fifth member to achieve this milestone, including the fourth person to accomplish this over the past month since our reopening! A big congratulations to these four individuals and to all our members, keep up the fantastic training efforts and lets smash out these workouts together. #12rndnorthtoowoomba #centurion #boxingandstrength #12rnder #strongerasone

14.01.2022 We are very excited to release the details of our brand new membership deal, which gives all new members the potential to save more than $300! With a discounted ongoing lifetime membership rate of just $42 per week on a no lock-in contract, if you sign up as a member in January we'll give you a further 30% discount on your first month! And the savings don't stop there - we'll also give you a set of 12RND boxing gloves for free; plus if you complete 12 visits in your first mo...nth you'll also score a free MyZone MZ1 heart rate monitor! With no fixed class times meaning you can workout to your schedule and qualified performance coaches always on hand to support your training, it's time to make 2021 your year and join the local community-minded gym that makes fitness fun. Everyone is welcome to come in for a FREE TRIAL WORKOUT when it suits you, so arrange your trial here https://bit.ly/2L5cKXw or reach out to the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #newyearnewyou #membersavings #boxingandstrength #trainlikeafighter #12rnder #freetrialworkout #funfunctionalfitness #whatareyoufightingfor

13.01.2022 We are very excited to announce the launch of a brand new self defence workshop series that will be delivered by local QPS Officer and sports fighter Paul Hart. Building on skills each week, this workshop series will be conducted over a four-week period from Saturday 10 - Saturday 31 October. Open to the Darling Downs community to attend, women and men of all ages and abilities will learn valuable, real skills to ensure they can protect themselves and give them confidence in ...any situation. As part of this new launch, we are also very proud to be supporting local young people through this initiative with all funds generated from this defensive workshop series donated to Teen Challenge QLD. In conjunction with this unique workshop offering, we have also released a new all-inclusive membership package incorporating this defensive workshop series plus four-weeks unlimited access to the gym for training and free gloves, which all new members can take advantage of. Enrolment for the defensive workshop series is also open to all 12RND Toowoomba members, as well as those non-members wishing to partake in just the workshop. To book your place, sign up here: https://bit.ly/3k90yAW. Numbers are limited. For further information about this workshop or to find out more about the 12RND training system, please speak with the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #selfdefence #apocolypsefightclub #teenchallengeqld #boxingandstrength #trainlikeafighter #12rndcommunity

13.01.2022 Did you know that we have a member referral incentive program? If your friends and family are considering 12RND, make sure they drop your name so you get a weeks' free membership! Or if you're joining based on a friend's recommendation, let us know so we can gift them a free weeks' membership too - every little bit helps as we come into Christmas and after a challenging year too. There are no limits to how many times this incentive can be awarded either - four friends would ...equal a month free, and so on! We love our member community and this is our way of giving back to you and showing our appreciation for your continued support. Every day, without a doubt, we look forward to coming into the club to see our smiling 12RND’ers pushing through their workout - thank you for always making what we do so special. #12rndnorthtoowoomba #memberincentives #givebacktoourcommunity #freemembership #strongerasone #12rndcommunity #matesthattraintogether

11.01.2022 We are very excited to announce we are reintroducing our ACTIVE STRETCH FLOW classes that will be led by our two wonderful local yoga instructors, Jess and Brittany. These classes are the ideal way to reset and rebalance your mind as well as your muscles allowing you to release any mental or physical tension you may be holding onto. Recommencing next week on Wednesday 29 July at 7.00pm and Saturday 1 August at 10.30am, these classes are included at no extra charge for our 12...RND members ensuring it is the perfect complement to your high intensity interval training as our yoga instructors will create a flow class that marries in with our phase training to optimise the session for you. If youre not a member of 12RND, we would still love for you to join us for these classes and have a number of pass options to choose from: https://bit.ly/2ZNLKjU. If youd like to learn more about these sessions, please contact the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #strongerfitterhealthier #12rndyogis

10.01.2022 We're looking forward to welcoming all the kids back once again as our January holiday program gets underway next week. Starting on Monday 11th, our kids holiday program will be running every Monday, Wednesday and Friday through until 22nd for an hour between 10am - 11am. A modified version of the standard 12RND circuit, this is a great way for your kids to be active and engaged during the holidays - all while you get an hour to yourself too. ... Bookings are essential in order to secure your place within the program. Discounts are available for multiple sessions and/or children. Bookings can be made online here: https://bit.ly/34zjWlP #12rndnorthtoowomba #keepingkidsactive #strongerfitterhealthier #boxingandstrength #kidsholidayprogram #12rnder

10.01.2022 MEMBER OF THE MONTH Celebrating his one-year anniversary with the gym this week, Cam has become a stalwart supporter of 12RND North Toowoomba. Originally joining as a means of complementing his touch football training, Cam is now a seasoned regular attending at least four five times a week. In addition to his training routine, Cam maintains a busy lifestyle as a reputable local builder as well as keeping active with his family and continuing his support of 12RND through ou...r club social events and kids activities. Cam consistently puts in the effort to achieve his health and fitness goals each and every time hes in the gym including taking out the Male Club Winner for the 04 // Training Camp at the end of 2019. Your dedication and support do not go unrecognised and its a pleasure to both train you, and train alongside you. #12rndnorthtoowoomba #memberofthemonth #12rnder #strongerasone #boxingandstrength

10.01.2022 MEMBER OF THE MONTH: Congratulations Robbie! As a Foundation member from back in 2018 when the gym first opened, Robbie has been a staunch supporter of 12RND and always gives it his all every time he is in the gym. Consistently striving to push himself and better his results, Robbie has hit some great milestones including being awarded the male club winner for the 03 // Training Camp challenge. Robbie was also our third-ever person to reach 300 visits and he is now rapidly cl...osing in on his 400 Centurion status too, thanks to his commitment to train four-five times each week. His energy and enthusiasm for training is fantastic to witness, and we love having Robbie as part of our 12RND community. #12rndnorthtoowoomba #memberofthemonth #boxingandstrength #trainlikeafighter #12rnder

10.01.2022 MEMBER OF THE MONTH! Approaching his nine-month anniversary with the club and rapidly closing in on Centurion status, our resident cardiologist Shameer consistently fits in his three workout sessions each week around his busy hospital surgery schedule. Every time Shameer turns up he works to the sports-science based phase training listening to the coaches and working efficiently and effectively within his capabilities, which has paid great dividends with his boxing technique... and muscular strength developing in leaps and bounds. Shameer is a pleasure to train and keeps the coaches, and our other members, on their toes with his quirky sense of humour and his warm, humble personality. #12rndnorthtoowoomba #memberofthemonth #strongerasone #12rnder

10.01.2022 Our 12RND 07 // Training Camp is just around the corner and is the perfect jump start into a transformation of yourself both physically and mentally. Designed as a six-week challenge to help you achieve your training, nutrition and mindset goals, Training Camp is set to kick off on Monday 24 August and we want you to be involved! Based on similar principles Danny Green implements before an upcoming bout, as part of Training Camp, youll receive access to: Science-based Boxi...ng + Strength training programming Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Unlimited access to the gym including technique workshops and active stretch flow classes No lock-in contract, plus up to four weeks membership suspension at no charge Keep an eye on this page for more information about Training Camp and other 12RND updates, including a special one-off challenge membership package that is in development that well be announcing soon! Want to know more? Get in touch with the 12RND Toowoomba team today on 0473 521 763 or DM this page. #WhatAreYouFightingFor? #TrainingCamp #TrainLikeAFighter #12rndnorthtoowoomba #BoxingandStrength #Motivation

09.01.2022 800 - in the past two days, weve had five members hit their Centurion milestones and thats the cumulative total of their visits - talk about racking up the numbers! A very big congratulations to Flossie, Kristen and Brenda on their 100 Centurion status, Roli for hitting his 200 visits, while Robbie achieved a massive 3-0-0. We love seeing our members achieve these milestones and their drive to reach our Hall of Fame is wonderful to witness. We know there are several more members only a couple of visits away from hitting their major milestones too - so keep up your dedicated training routines and well be seeing your faces here on our Hall of Fame in the coming week! #12rndnorthtoowoomba #12rndcenturion #boxingandstrength #memberrecognition #12rnder #strongersasone

09.01.2022 12RND Toowoomba is very excited to announce the recommencement of its health information sessions starting with a presentation by one of the leading womens health physiotherapists in South East Queensland, Amy Scarr. Kicking off on Friday 28 August at 10am, Amy will deliver an interactive presentation on management of the pelvic floor and how appropriate exercises can assist in the retraining of these muscles. To ensure we can maintain the appropriate COVID Safe capacity le...vels and records, we do ask that all individuals wanting to attend this info session to please register your attendance via this link: https://bit.ly/3ktWhJG. This is a free information session and everyone is welcome to attend.

09.01.2022 It has come to our attention that some of our members are unable to access the Facebook event page that was set up for the Training Camp Prep Week workshops and activities. As a result, we have established a new booking system to record attendance for these events, which can be accessed here: https://bit.ly/3i5iPhG. We ask that everyone, including those that have indicated their attendance via this Facebook event page, to complete this registration process for each of the activity dates that you would like to attend to ensure we can maintain the appropriate COVID Safe capacity levels and records.

07.01.2022 Another year has come to an end so here's looking forward to a safe, happy and prosperous 2021. It has been an unprecedented year and the entire 12RND North Toowoomba team would like to say thank you for your continued support and we can't wait to get into smashing goals with you in the new year. Just a reminder the gym will be closed on New Year's Day (tomorrow, Friday 1 January) and will resume normal operating hours on Saturday. The doors will be thrown open at 7am on Saturday morning and we're looking forward to seeing our members again, new and established alike, as we start the new year. #12rndnorthtoowoomba #happynewyear #thankyou #12rndcommunity #whatareyoufightingfor #letsdothis

07.01.2022 It’s easy to see why our members, new and long-term alike, are loving 12RND. After only a couple of weeks as a member, Brendan is fast becoming an advocate for our unique training system, and is really enjoying the workouts yet still finding the circuit challenging; all while he learns new skills. One of the favourite parts our members, including Brendan, consistently say they appreciate is the flexibility of the gym as we don’t have fixed class times. You’ll regularly hear t...he team refer to it as ish time - so you can turn up and train at 6...ish (for example), so it works with your schedule. No need to book in, no need to rush the kids out the door and no more creating excuses not to train as you’ve missed a class start time. We’re here to support you on your health and fitness journey. 12RND is suitable for all levels of fitness and ability, from complete beginners to seasoned athletes, as you work at your own pace. Contact the team today on 0473 521 763 or DM this page to arrange a FREE trial workout. #12rndnorthtoowoomba #nofixedclasstimes #strongerfitterhealthier #boxingandstrength #allabilitylevels #noexcuses

07.01.2022 Celebrating being reopen for three weeks! We are so grateful for the continued community support from all our members - both existing and new - particularly over the past few months. As a small business we admit to struggling over the closure period but we are driven by our members to continue delivering exceptional service, regardless of circumstance. And the kind words from our members, including this beautiful video from Mal, inspires our team and drives us towards our co...mmon goal of a stronger, fitter and healthier local community. Here at 12RND North Toowoomba, we are a family and community orientated team that are committed to helping you achieve your health and fitness goals. Contact us today to arrange your FREE TRIAL WORKOUT on 0473 521 763 or DM the team. #12rndnorthtoowoomba #strongerasone #makeacomeback #ourcommunity #12rnders

06.01.2022 Weve only got five of our discounted relaunch membership packages remaining so this will be the last week we will have this reduced rate available! Come in for your free trial workout to secure one of these packages and discover how 12RND can help you achieve your health and fitness goals. When you join our fun and fabulous 12RND community, you know youll receive an awesome fitness experience every time you walk through the door with: No set class times means you can trai...n to your schedule Highly qualified performance coaches working with you like during a PT session Sports-science based training program suitable for all fitness levels and abilities Real skill development in boxing technique, without sparring or conversely Box-Fit Unlimited access for extra services like six-week challenges or bootcamps, which are at no charge No lock-in contract, plus four-week membership suspension at no charge Plus, on our relaunch membership package, were also offering free 10oz boxing gloves (developed in conjunction with Danny Green), as well as a free water bottle and cap Its easy to see why 12RND is the fastest growing boxing, strength and conditioning concept in the world! At just $39 per week - the rate for the life of your membership - get in quick to secure one of the final packages available by calling us on 0473 521 763 or DM the team via this page. #12rndnorthtoowoomba #strongerasone #12rnder #whatareyoufightingfor

06.01.2022 Come and join us. Just message me for details.

06.01.2022 Our kids holiday program has kicked off with a bang with a full house for our first two days! Weve loved seeing all the kids participating in the program learning some new skills while theyre having some fun and being active this school holidays. We do have a couple of spots still available for tomorrows session, and with the Stage 3 easing of restrictions in place for next week we will be able to include extra kids in the fun! Open to all primary school aged children, j...ust jump onto our online booking platform to register your kids into the program and book your preferred attendance days: https://bit.ly/2Bo1YXU #12rndnorthtoowoomba #12rndcommunity #qldschoolholidays #kidsgetactive

05.01.2022 With the Queensland Government announcing the implementation of Stage 3 easing of restrictions from midday on Friday 3 July, were very excited for what this means for our 12RND community. The significant changes that youll see in the gym include the increased capacity to 50 people for our premises in-line with the new 2sqm per person. This means youll be able to train with a partner on each station once again, regardless of household living, as all our rounds are more than... 4sqm. Friday also sees the re-introduction of contact sports and while our coaches have been offering 1:1 padwork and boxing technique training since our reopening as per the AIS Framework, we hope this decision will alleviate any further concerns you may have. Our team takes the health and safety of our community seriously and we are committed to delivering excellent service that remains in-line with our COVID Safe Plan. With no gym bookings required or set class times to adhere to, plus with only a couple of our reopening membership packages still available, now is the perfect time to take up your FREE TRIAL workout. Drop into the gym or reach out of the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #strongerasone #comebackrelaunch #12rnder #whatareyoufightingfor

04.01.2022 A huge shout out to our amazing local community to say thanks for the big love for our family-owned and managed gym. We've had a fantastic reception to the recent Starter Pack deal, so we've dug into our reserves and are offering up an additional 10 packs to some lucky new members! With no fixed class times, meaning you can train to your schedule rather than having to book or potentially miss out; plus with performance coaches alongside you for every workout to ensure safe a...nd correct exercise movements and teach real boxing skills, it’s easy to see why so many locals took advantage of our new Starter Pack membership deal. And you still can too - with just 10 more packages available, you'll want to get in quick to secure your discounted membership that could save you more than $500 annually! For just $39 per week, you'll receive: Free merchandise including boxing gloves, hand wraps and a MyZone MZ1 heart rate monitor Discounted lifetime membership rate, on a no lock-in contract and with up to four weeks' membership suspension at no charge Full, unlimited access to everything 12RND has to offer including Training Camp six-week challenges, TRAIN app access, technique workshops and active stretch flow classes With all these fantastic benefits plus more, join our burgeoning fitness community and train alongside a like-minded crew that inspires changes and delivers real results through fun, functional fitness. With Summer just around the corner, it's the perfect time to arrange your FREE workout pass, by contacting the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #strongerfitterhealthier #boxingandstrength #12rndstarterpack #strongerasone #toowoombalocalsrock #12rnder

04.01.2022 A very big congratulations to our two newest Centurions, Gordon and Shameer. Both gentlemen are an absolute pleasure to train and this achievement is very well deserved - your commitment to training and your support of our gym and other members is wonderful to witness. Well done on reaching our 12RND Hall of Fame! One of our favourite things about our member community is the energy everyone brings to our club. Thank you to all our members for continuing to support us and make what we do so special. Lets keep hitting those goals together and we cant wait to see you for your next workout! #12rndnorthtoowoomba #12rndhalloffame #centurion #strongerasone

02.01.2022 Learn how to move, think and feel like a boxer without ever stepping foot in a ring, or getting hit. Once you start learning how to box - youll be hooked! The boxing component of our workouts will not only have you moving and strengthening your body in new ways, youll be exercising your brain to learn new skills and combos. The best part is, youll be having so much fun youll forget how hard youre working! To get you started, our coaches are on the floor every day to take... you through one-on-one padwork to help you sharpen your boxing form and technique - check out Luke and Britt earlier today brushing up on their own boxing skills - just like all our members, were smashing out each round, stacking up those reps, lifting heavier, running faster and jumping higher, right alongside our members cause we love the 12RND method of training! Experience 12RND with a free trial - DM us or call on 0473 521 763 to get your free workout. #12rndnorthtoowoomba #boxingandstrength #12rndcommunity #whatareyoufightingfor #freetrial

02.01.2022 Week one, day one: done and dusted - what a fantastic start to our Training Camp six-week challenge! Its been great to see all our members jumping straight into our BASE phase and the individual athletic capacity testing through the benchmark testing. Were with you every step of the way while you work at your own pace and to your own ability, we will keep you focused on your nutrition and goals, as well as working through the training phases to ensure you achieve the resu...lts youre aiming for over the next six-weeks. Well done to our members for putting in the effort today and its not too late for newbies to jump in either on our exclusive $250 package deal! Come in and see us this week and we can get started on the challenge too you only regret the chances you didnt take so speak to the team on 0473 521 763 or DM this page. #12rndnorthtoowoomba #trainingcamp #boxingandstrength #whatareyoufightingfor #trainlikeafighter #12rnder

01.01.2022 We love recognising the hard work and commitment our members put into their training especially as three of our crew hit major Centurion milestones over the past week, with a combined 600 visits between the three of them! A very big congratulations goes out to Paul who reached his 200 visit mark, training alongside his son Lennox. Pete has been putting in a dedicated effort to ensure he hit his 300 last week, while Renee backed up her October member of the month by achieving ...her 100 Centurion milestone. Fantastic accomplishment by all and we are excited to see what goals you strive for next. As we approach the end of the year, we are thrilled with the commitment shown by all our members to their training routine and their enthusiasm for our unique 12RND concept. #12rndnorthtoowoomba #centurion #12rnder #halloffame #whatareyoufightingfor #motivation

01.01.2022 A huge congratulations is in order for our two latest Centurion milestones to Sean for reaching the 300 mark, who has overcome injury and other challenges to achieve this in only 15-months; and to Lucas, who is one of our youngest members, for hitting 100 visits and was so dedicated to achieving this, he upgraded his membership and forewent sports-specific training to hit this milestone. These achievements are very well-deserved and its been great to see your dedication to training guys. Keep up the good work! #12rndnorthtoowoomba #centurion #12rnder #strongerasone #boxingandstrength

01.01.2022 Now in week two of our STRENGTH phase and were loving seeing our members push themselves to achieve muscular development by working through the sports science integrated in the 12RND circuit training. Our team of sports scientists program each workout in line with an overall Training Cycle that progresses through BASE, STRENGTH, POWER and PEAK - similar to what elite athletes do in the lead up to competition. Each phase dictates the speed, tempo, weight and even power to co...ntinually challenge your body to adapt and change, getting stronger, faster and fitter with every session. It is this unique way of gym training, combined with the knowledge of our experienced performance coaches that empowers members and delivers results. Add in a fun, functional daily workout and positive encouragement from our member community and youll quickly find out why 12RND has garnered its excellent reputation. Find out how we can support you on your fitness journey by dropping in for a free trial workout - you can contact the team on 04736 521 763 or DM this page. #12rndnorthtoowoomba #phasetraining #boxingandstrength #12rndcommunity #whatareyoufightingfor