12RND Fitness in Ormeau, Queensland | Gym/Physical fitness centre

12RND Fitness

Locality: Ormeau, Queensland

Phone: +61 451 289 112

Address: 37-59 Eggersdorf Road 4208 Ormeau, QLD, Australia

Website: 12rnd.com.au/club.html?club=Ormeau

Likes: 1104

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Speaking to Tim's 12RND team mates, they said, "Tim is one of the most energetic people I know, he’s very competitive and pushes himself." After the Covid-19 closures, Tim needed a challenge, and took on the Training Camp to help reach his goals. 6 weeks later, Tim has lost 5.8kg and reduced his body fat by 4.4%, and was the Male winner at his club, @12rndeatonshill!... Join us for our 08// Training Camp, starting 2nd November! Get in touch! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

23.01.2022 This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to avoid risk of injury.... Remember, we're here to help! Need a different set of weights than what's on your round, let us know! Or if you need help ensuring your form and technique are correct, we'll come over. Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #StrengthPhase #TrainingCycle

23.01.2022 Week 2 of the 8 // Training Camp done and dusted and what better way to end it than by going out for a paddle on the Brisbane River this morning Some of our members rose to the challenge and went out 6:30am to do an actual training with #TeWakaDragons, it wasn’t easy but how AWESOME are you! The next crew turned up for the Come ‘n’ Try, and also did AMAZING! Dragon Boating is not as easy as it looks, like most sports but you all got in there and gave it go! I hope you all had fun to and Thank yous for a great morning! Make sure you stretch as you would have used every muscle in your body, rest up, refuel and we will see you bright an early tomorrow morning in the club. Cassidy Lole Anahera Waru Heaven Puna Memory Inukihaangana @RobLewis @HarrisonLewis @rachelbrown #wk3wegotthis #Lesssshgoooo

22.01.2022 A single mother of 2, Amy made time for her training, commiting to at least 4 workouts a week to achieve her goals. After completing our 6 week Training Camp, Amy lost 12.6kg of body weight and dropped 7.6% in body fat! She smashed through her WK01 Benchmarks with amazing improvements in her athletic progression.... Knowing she needed structure and guidelines to achieve results, Amy's coaches said that she thrived throughout Training Camp, remaining consistent with her training and nutrition the whole way through. Even after a shoulder injury, with the help of her coaches, Amy continued her training, adapting her workouts to suit her physio's recommendations but remaining determined. Her coaches said, "she's the kind of person that when she puts her mind to something, she just gets it done." Amy joined our 12RND team in February this year and continued training with us at home throughout club closures, but said that the isolation took a toll on her mentally. Despite those challenges, Amy continued to fight through it, and was the runner-up Club winner of the At Home Training Camp, second to our International Female Winner! And this time, Amy took first place. #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

21.01.2022 The Training Camp app is now live! You can now access your 08 // Training Camp Meal Plan and prepare for a successful challenge by reading through our 8 week overview (including WK00/Prep Week and WK07/Fight Night)! Your Scorecard, Journal, Goal Setting and More will become available as soon as we kick things off this Monday, 2nd November.... Download the Training Camp App now via the iOS App Store and Google Play Store, and create your account to get started. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation

20.01.2022 Our final Training Camp for the year starts on Monday 2nd November #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: Unlimited training... Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation

19.01.2022 A massive Congratulations to all 4 of our Amazing ladies for completing their 28 Day Results Challenge Without fail they have been turning up 5am every morning smashing every session, setting themselves a Benchmark, 15Cals for time knocking off a good 20-30 secs each! from when they first started Yewwwww! We love it when you are all in hearing the echo of your laughter throughout the club. Always a great way to start the day. Keep up the awesome work ladies as we continue your journey to be the Best versions of yourselves. And Thank yous for our gifts We appreciate you all #Lesssshgoooo #12rndFitness #12rndOrmeau #12rnders #28daysresults #challenge #fitness #hiittraining #boxingtraining #fitfam #appreciation #grateful

18.01.2022 Morning Team A reminder that the InBody Scan is in the club. For paying Members it is FREE! For Non Members $30 Have an awesome day

17.01.2022 Morning! This is how we start our day! You? #12rndormeau #12rnders #training #fitness #fitfam #12rndfitness #Lesssshgoooi

12.01.2022 Next MONDAY we commence our Training Camp! Join our 12RND'ers as we take on our last 6 week challenge for the year, complete with Training, Nutrition and Mindset guidance to help you smashyour goals. Want to know more about our upcoming Training Camp? Get in touch! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #12rndormeau #Lesssshgoooo

11.01.2022 The 12RND Community’s positive attitude makes the workout that little bit more enjoyable! Check out our 12RNDer @Charlie Mikaere smashing out a freestyle combo on the Floor-to-Ceiling. Carly Beevers

11.01.2022 Centurion Alert Congratulations @Chloe Tainton for reaching visits Chloe has been consistent with her training and is looking forward to hitting it hard when the next 6 Week Challenge starts come Monday 2nd November Welcome to the Centurion Club Chloe. Let’s smash the next 100

07.01.2022 Morning Team As of tomorrow 31st October the club will be CLOSING at 9:30am Saturdays ONLY! If you would like to get a full session in, come in no later than 8:45am. The club will still be opening up at 6:30am See you all soon Team

04.01.2022 This week's Training Camp nutrition phase is STRONG + LEAN. Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also support your goals. Your expert Nutritionist, Miranda, recommends you to focus on protein intake this week, to support the high-energy demands of the STRENGTH phase. After your workout, it is important to eat an adequate meal consisting of protein and carbohydrates t...o help repair damaged muscle tissues, ready for your next session. To discover more of Miranda’s nutrition tips, check out our blog post: https://12rnd.com.au/blog/what-do-i-eat-after-my-workout/ #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #StrongandLean #Motivation

04.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #Motivation

03.01.2022 The 12RND workout doesn't follow a class timetable, and you don't have to book. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as you're ready. Just like a boxing gym, our rounds are based on a traffic light boxing timerand bell with 3 minutes per round and 30 seconds rest in between. Simply pick any round between 1 to 12 that's available, get ready and get started as soon as you get a green light.