12RND Fitness in Palm Beach | Gym/Physical fitness centre

12RND Fitness

Locality: Palm Beach

Phone: +61 428 287 006

Address: Shop 25A, 155 Nineteenth Ave 4221 Palm Beach, QLD, Australia

Website: http://12rnd.com.au

Likes: 1089

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 If you've ever struggled to find a time that works in your schedule for your training, whether it's around work, your partner or your kids, our No Fixed Class Times training will help you find time for you. Because we have no class timetables, you won't have to book, and even if you get stuck in traffic and arrive 5 minutes later than expected, just get gloved up and jump into an available round to start your workout. You'll be done in under 45 minutes, and burn up to 700 cal...ories in our 12 x 3 minute round boxing + strength circuit. To get you started, you can try out 12RND with a Free Trial, see if you like it, and our coaches will be there to help you through the process. Once you become a 12RND'er, you'll wonder why you didn't do it sooner. Our Membership prices start at $45 Want to know more about our memberships? Get in touch!#12rndpalmbeach #WhatAreYouFightingFor #FightForIt #Fighters #TrainTogetherStayTogether #YourCoach #BoxingandStrength #OurCommunity #12RNDer #Membership #Trainwithus #NoFixedClassTimes #UltimateConvenience #LifeHack

24.01.2022 Miss our last Training Camp? Or just really keen to get onto the nxt challenge? Get ready... 08 // Training Camp starts on 2nd November!... TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

24.01.2022 Our 28 day pack will end soon dont miss this amazing deal !!!!!! AT JUST $99 !!!!!!!!!!!!!!!!!!!!

23.01.2022 Training Camp is coming to a close and we've loved every second of it. A huge thank you to our members for your immense efforts throughout these 6 weeks, we are so proud of you and everything you've achieved. Remember team, what are you fighting for? Keep your goals in focus and know that you are a #fighter. Winning is a mindset, and as far as we're concerned, you are a champion. #WhatAreYouFightingFor #FightForIt #Fighters #TrainTogetherStayTogether #YourCoach #BoxingandStrength #OurCommunity#12rndpalmbeach

23.01.2022 Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas with corresponding exercises. The first Benchmark is the 1 minute, 20 second Rower Sprint, to test anaerobic conditioning. In this video, Coach Devin demonstrates the optimal form and technique to help you set a challenging Benchmark to beat in WK06

23.01.2022 It's WK02 of Base Week and we've been seeing a sea of Red and Yellow on the Myzone Screen! In Base Phase, challenge yourself to keep the intensity high from start to finish of your workout. Keep your hands up, move your feet and don't stop till you see that red light! When you stick to the formula, you're guaranteed to see results!

23.01.2022 This week of Power Phase aim to maintain control, but focus on explosiveness. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact.Check out this absolute weapon smashing out pads with his coach, Brad from @12rndmooloolaba.Who's keen to get their heart rate up this week, 12RND'ers?!""Talk about #POWER! "Talk about #POWER! This week of Power Phase ai...m to maintain control, but focus on explosiveness. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact. Check out this absolute weapon smashing out pads with his coach, Brad from @12rndmooloolaba. Who's keen to get their heart rate up this week, 12RND'ers?!"

22.01.2022 Miss our last Training Camp? Or just really keen to get onto the next challenge? Get ready... 08 // Training Camp starts on 2nd November!... TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

22.01.2022 It’s great to see all of our fighters straight back in the ring after the New Year. Check out how Emily starts her new year with a bang!

22.01.2022 Emphasise speed and power in your combos this week with explosiveness in your punches, quick snapbacks and fast footwork.Your coaches will be getting your heart rate UP in padwork, get ready! @12rndpalmbeach #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Padwork #BoxingCoach #ExplosivePunches

21.01.2022 This week's Training Camp nutrition phase is STRONG + LEAN. Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also support your goals. Your expert Nutritionist, Miranda, recommends you to focus on protein intake this week, to support the high-energy demands of the STRENGTH phase. After your workout, it is important to eat an adequate meal consisting of protein and carbohydrates to help repair damaged muscle tissues, ready for your next session!

21.01.2022 Our final Training Camp for the year starts on Monday 2nd November #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: Unlimited training... Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation

20.01.2022 Great Job Tegan you smashed your 100 visits and thanks for always reminding us to stretch out !!! #12rndpalmbeach #12rnds #palmbeach #fitness #boxing #instagood

20.01.2022 All celebrations here at palm beach Well done Kellie on your 100th visit ! Your always committed to your sessions very inspiring good job #12rndpalmbeach #12rnds #palmbeach #instagood

20.01.2022 Well done kylie one of our newest members who achieved 18 visits in her first 28 days !!! Welcome onboard !!! Enjoy your heart rate monitor #12rnds #12rndfitness

19.01.2022 "This week’s Training Camp nutrition phase is ENERGY REPLENISH. Your Meal Plan is designed by our expert nutritionist, Miranda to provide you with a balanced macro and micronutrient spread that will support your training, and also support your goals. This week, aim to establish a recovery nutrition plan post workout. Why not try a protein shake, tuna on corn thins or a banana after your workout? Check out our blogpost for more information on what to eat post-workout here ...https://12rnd.com.au/blog/what-do-i-eat-after-my-workout/ " See more

19.01.2022 This week's Training Camp nutrition phase is ENERGY REPLENISH. Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also support your goals. What's been your favourite recipe so far?... We love hearing how you love some of the dishes so much, they've become a household go-to! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

18.01.2022 "12RND'ers, welcome to Strength Phase! In Strength Phase, the reps drop and the weight increases. Load and speed are now the focus. This increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. Strength Phase is the second phase in our Training Cycle: 1) Base, 2) STRENGTH, 3) Power and 4) Peak.... " See more

18.01.2022 "Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you outdoors in Bootcamps. We launched our Coaching Screens.... We welcomed new fighters as we opened new clubs. We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020! "

18.01.2022 This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to avoid risk of injury.... Remember, we're here to help! Need a different set of weights than what's on your round, let us know! Or if you need help ensuring your form and technique are correct, we'll come over!

17.01.2022 "One of the hardest parts of the Training Camp can be to take time out for yourself. It's important to listen to your body and make sure to take the time to RECHARGE. Use this weekend to give yourself an opportunity to recharge and reflect on the past few weeks in your journal on the Training Camp App. "

17.01.2022 IT'S BENCHMARK WEEK! Who's looking foward to smashing their WK01 Benchmarks? Remember, sometimes the hardest challenge is getting past that mental barrier, so focus on how hard you've worked the past 5 weeks and trust your efforts. YOU GOT THIS!... Photo credit: @12rndworongary #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength#12rndpalmbeach

16.01.2022 All celebrations here at palm beach rewarding our members for hard work and commitment !! Well done to our DAVID who keeps us on our toes !!! With both humour and power !! We admire your awesome efforts !! #12rndpalmbeach #palmbeach #12rnds

15.01.2022 "The 12RND workout doesn't follow a class timetable, and you don't have to book. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as you're ready. Just like a boxing gym, our rounds are based on a traffic light boxing timerand bell with 3 minutes per round and 30 seconds rest in between. Simply pick any round between 1 to 12 that's available, get ready and get started as soon as you get a green light."

15.01.2022 Yeah 100 visits !!!! Well done Naomi who is absolutely smashing her goals at the moment !! Naomi is so committed and inspires us all to push harder !! Well done #12rndpalmbeach #palmbeach #12rounds #boxing #fitness #inspo

15.01.2022 Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Australian Facebook Page - @12RNDFitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass! #palmbeach #12rndpalmbeach

15.01.2022 Whoop whoop we are so chuffed to be able to give @libbyhendryy her well earned 100 visit T-shirt today 100 visits completed and it’s sadly Libby’s last day with us as she moves on to a new chapter and part of Australia!! You will surely missed by us all Libby and it’s been an absolute pleasure working with you !! You will truly be missed by us all GOOD LUCK #12rndpalmbeach #12rnds #12rndfitness #truewarrior

15.01.2022 Get everything you need to begin your 12RND Journey with our Starter Pack offer! X No Fixed Class Times X One on One Personal Training Vibe X Cardio, Strength, Boxing, Pad Work Every Session X Access To All Challenges at No Extra Cost... DM us now to find out more and to book in for a free trial

14.01.2022 HEY GUYS THIS MONDAY 5TH OCTOBER WE WILL BE CLOSED DUE TO THE PUBLIC HOLIDAY ENJOY YOUR HOLIDAY GUYS !!!!!

14.01.2022 "A single mother of 2, Amy made time for her training, commiting to at least 4 workouts a week to achieve her goals. After completing our 6 week Training Camp, Amy lost 12.6kg of body weight and dropped 7.6% in body fat! She smashed through her WK01 Benchmarks with amazing improvements in her athletic progression.... Knowing she needed structure and guidelines to achieve results, Amy's coaches said that she thrived throughout Training Camp, remaining consistent with her training and nutrition the whole way through. Even after a shoulder injury, with the help of her coaches, Amy continued her training, adapting her workouts to suit her physio's recommendations but remaining determined. Her coaches said, ""she's the kind of person that when she puts her mind to something, she just gets it done."" Amy joined our 12RND team in February this year and continued training with us at home throughout club closures, but said that the isolation took a toll on her mentally. Despite those challenges, Amy continued to fight through it, and was the runner-up Club winner of the At Home Training Camp, second to our International Female Winner! And this time, Amy took first place. #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

14.01.2022 Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it's important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/

13.01.2022 Big shout out to our Zoe for achieving her 100 visits !!! Enjoy your well deserved T-shirt Zoe #12rnds #12roundfitness #palmbeach #boxing

13.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues X TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique. X NUTRITION // Energy Replenish Learn how to implement a post - workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. X MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight.

13.01.2022 The International Winners of our 07 // Training Camp will receive: A True Protein Prize Pack - valued at $355 (@trueprotein) A Flight Centre Voucher - valued at $1,500... Each camp, we select a Male and Female winner based on their body composition changes, training benchmark improvements and overall transformation. Will you be our next International Winner? #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Prize #Win #Transformation #TrueProtein #FlightCentre #palmbeach #12rndpalmbeach

13.01.2022 Our strong, fit Dee smashing out the Round 13 Burner for Week 04 of TC09! Time trial of 6 Full Makers, 12 Thrusters, 18 Mountain Climbers How long does it take you?!

11.01.2022 "WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs.Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination." #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

10.01.2022 Massive congratulations to Emily our 6 week challenge club female winner Your drive and commitment to your training has been inspiring and we are so happy that you have achieved your awesome results !! Enjoy your goodies including your $100 gift card on us !! #clubwinner #12rnds #12rndspalmbeach #boxing

09.01.2022 Beneath the physical transformation is the shift in mindset. Boxing not only has the ability to condition your body, it can condition the mind, when you activate your brain to be ~ in the zone ~ during bagwork and padwork, it's like a form of meditation that can help to improve clarity and focus. What are you fighting for? #TrainLikeaFighter @12rndpalmbeach @12rndkew #WhatAreYouFightingFor #FightForIt #Fighters #TrainTogetherStayTogether #YourCoach #BoxingandStrength #OurCommunity

09.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. Watch the powerful Ryan smash out our Jab, Cross, Roll, Cross Combo

09.01.2022 Christina, joined us a couple weeks after reopening after Covid-19 closures but this was the first Training Camp she completed. She did everything that we told her to do, sticking to her training and her nutrition. She entered the camp with a low ego and really soaked in the 12RND environment. Her goal was to just get moving, she wanted to do something different that would allow her to lose weights, feel good and fall back in love with fitness.... "We are so proud of her," her coaches told us, saying,"she’s definitely got a team spirit and always makes an effort to encourage everyone in the club, participating in everything that we do." After our 6 week Training Camp, Christina lost 6.3kg and reduced her body fat by 5.1%! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

08.01.2022 Big shout out to our Eliie for completing her 100 visits it was a pleasure to give you your well earned T-shirt you definitely earned it !!!! Good job #12rnd #12rndfitness #boxing #12rdpalmbeach

08.01.2022 "At 12RND, our Coaching Screens ensure that you get the most out of your workout: Push and challenge yourself to hit the Round challenges displayed on the screen Transition faster between rounds Improve and adjust your form using the coach demonstrations ... Keep the high-intensity up They also allow your coaches to have more time with you, supporting and motivating you. Want to know more? Get in touch now! "

06.01.2022 "WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight. "

06.01.2022 CALLING ALL LOCALS! We have a limited number of 28 DAY RESULTS PACKS for just $99. Join us and receive: Unlimited training for 28 Days ... FREE 12RND 10oz Boxing Gloves Nutrition Guide with 28 Day Meal Plan Coach support in every session Progress tracking and accountability When you join 12RND, you become a part of a community. The atmosphere and culture of our clubs will be the reason you love your workout, the results simply become an additional benefit from how much you enjoy it. Limited packs available! Don't miss out! #MakeAComeback #WhatAreYouFightingFor. #palmbeach #12rndpalmbeach #boxing #goldcoast

06.01.2022 Join us nex Tuesday, as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home. Expect to pick up some exciting world champ techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring.... Set a reminder, you're not going to want to miss this! How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Tuesday 15 September at 6pm AEST No equipment required, just you! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass#palmbeach #12rndpalmbeach

05.01.2022 OR USE THE VIDEO PROVIDED BY 12RND MILTON Burpee-ing our way to the finish line! This week is the 1st week of Power Phase, so expect quick, explosive movements and fast transitions throughout your training. Who else is excited about Burpees making a comeback? #12rndpalmbeach #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength

05.01.2022 The Second Fitness Benchmark is Muscular Endurance This is measured by a 3 minute round of Push Up Into Clean and Press, using the correct form and technique your challenge is to complete as many reps as possible within the 3 minute time. Watch the step-by-step demonstration so you know exactly what to expect next time you come in. We are excited to see how much you improve and progress in 6 weeks!

05.01.2022 We're nearing a close on WK01 - Base + Benchmark week! Check out one of our coaches, Devin, demonstrating the Power Benchmark on the Ski Erg. Have you completed your Benchmarks yet? Share your results in the captions!

05.01.2022 "Speaking to Tim's 12RND team mates, they said, ""Tim is one of the most energetic people I know, he’s very competitive and pushes himself."" After the Covid-19 closures, Tim needed a challenge, and took on the Training Camp to help reach his goals. 6 weeks later, Tim has lost 5.8kg and reduced his body fat by 4.4%, and was the Male winner at his club, @12rndeatonshill!... Join us for our 08// Training Camp, starting 2nd November! Get in touch! "#TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

05.01.2022 Some days are better than others. Motivation comes in waves. It's so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a spa day. What's your favourite way to recharge?

05.01.2022 Every day, without a doubt, we look forward to coming into the club to see our smiling 12RND'ers fighting through their workout. Thank you for always making what we do so special.

04.01.2022 Who else loves a tasty, nutritious muffin? Your nutritionist Miranda, shares some interesting facts about our new, Healthy Carrot Seeded Muffins. Each Muffin is loaded with protein and contains one serving of vegetables! Find the full recipe on our Training Camp app!

03.01.2022 Have you drunk enough water today? 12RND'ers, be mindful that when you train your body sweats out important body fluids. Your expert Nutritionist Miranda recommends men to drink at least 3.4 litres and for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, short term memory and will aid with greater body functionality and recovery!

02.01.2022 The best thing about 12RND?! The supportive, friendly, family vibe in every training session Come along for a free trial to see what we are all about

02.01.2022 GOOD NEWS We will be opening our doors on Friday Evenings again starting this week initially with 4-6.30 pm See you then guys !

01.01.2022 NEW CHALLENGE GUYS 3 min round !! 10 stokes on SKIERG 10 squats How many calories ?