12RND Fitness in Parkhurst, Queensland, Australia | Sports & fitness instruction

12RND Fitness

Locality: Parkhurst, Queensland, Australia

Phone: +61 437 851 289

Address: 810-818 Yaamba Road 4702 Parkhurst, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Prepare to #TRANSFORM Training Camp is designed for you to set your goals and SMASH THEM, and this season you can join in from home! In our 4 week challenge, we will guide you through your Training, Nutrition and Mindset to transform both physically and mentally, and enhance your overall performance.... Plus it's FREE for all active 12RND Members! Join us and you'll receive: 4 Week At Home Training Program // Livestreamed coach-led workouts and access to our Train app 4 Week Meal Plan // Designed by our in-house Nutritionist with recipes, snacks and ready-made options Weekly mindset activities to fuel your "Winning Mindset" Everything you need in our Training Camp App Plus, challenges, benchmarks, prizes and MORE! Message now to get involved!

23.01.2022 How was your Training Camp experience? And what did you love most? We loved to see our members constantly improving and smashing their goals, in and out of the club. Don't forget to send your coaches your final results for Training Camp! No matter what you achieved, we still want to know how you went, and how you're feeling about your progress. Every effort equals progress!

22.01.2022 We have partnered with Active Escapes to offer our 12RND'ers a $100 discount on their next fitness retreat! Head here for the discount: www.activeescapes.com/12rndfitness Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts.... 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community. In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape.

22.01.2022 #WELCOME to 09 // Training Camp. Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas with corresponding exercises. The first benchmark tests anaerobic conditioning, with our members completing a 1 minute 20 second Rower Sprint. In this video, Coach Devin demonstrates the optimal form and technique to help you set a challenging benchmark to beat in WK06.... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Benchmark #BasePhase #BaseWeek #AnaerobicConditioning

22.01.2022 The Jab, Cross DannyGreen.Boxer demonstrates, the #JabCross - a fundamental combo which we often build upon in the 12RND workout. The key to a strong, sharp and effective Jab, Cross is to ensure that you rotate into each punch, keep your opposite hand up in guard, and maintain constant movement to avoid counter strikes Although we don't spar in the 12RND environment, understanding the application of your combos during padwork will help you to remember the correct form and technique, and develop your own style within your boxing.

22.01.2022 Become a 12RND'er with our 28 Day Results Pack for $110 and receive: 28 Days of Unlimited Training Free 10oz Boxing Gloves Nutrition guide and meal plan NEW workout everyday... No Fixed Class Times Coach support in every session NO lock in contracts Limited packs available! Don't miss out! Register here: https://12rnd.com.au/club.html?club=Parkhurst #12RND #Boxing #Boxingtraining #28days #28daysresults #Fitnesslife ##Fitnessmotivation #HIIT #hiitworkout #fitness #exercise #workout #Gym #12RNDFitness

20.01.2022 Welcome to // STRENGTH Phase Remember to challenge yourself. Aim to increase the weight in your exercises this week using heavier dumbbells, kettlebells or bars. By increasing your weights through progessive overload, you will continually make gains in muscle size, strength, and endurance. If you ever need help with correct form or technique, just let us know! We’re here to help.... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #StrengthPhase #TrainingCycle #STRENGTH

20.01.2022 WE ARE ON THE HUNT FOR A QUALIFIED COACH . Experienced PT / Group Instructor / Boxing Hourly Rate Flexible Hours ... Immediate Start Located @ Parkhurst Town Centre Email: [email protected] Call: 0437 851 289 Send a DM

19.01.2022 If you haven’t seen already our doors are open and we're back in action! Get your 12 rounds in for the week and join us for a workout. Catch up with your coaches, and get back to the fight alongside your fellow 12RND'ers!... We can't wait to see you #FightForIt

18.01.2022 CONGRATULATIONS You've made it to 'Fight Night'! After 6 weeks of Training Camp, you will be feeling stronger, fitter, faster and better than ever. This was no easy feat, and you did it. You have gone the distance, adopted that "winning mindset" and become a champion.... It's no secret our members are fighters, and in a battle of You VS You, you've found victory! Look back and reflect on your journey, know that you've come so far, and remember to keep fighting for your goals! It's almost time to announce our 08 // Training Camp International Winners! YOU COULD WIN // A $1,500 FLIGHT CENTRE VOUCHER + A TRUE PROTEIN PRIZE PACK (valued at $355) Submit your entry to your Club Coaches to be in the running to WIN! Please ensure that your entry includes: Full Name DOB Email Address Before + After Photos (front, back and side) Before + After Benchmark Testing results Before + After Body Composition Scans Your "What Are You Fighting For?" Goal Entries must be submitted to your club by Thursday 17th December, and will be announced on Monday 21st of December! We are so excited to see the transformations you've experienced and we encourage you to share your journey with our community to inspire others!

17.01.2022 Training Camp is a 6 challenge designed to help you achieve your training, nutrition and mindset goals. Expect to transform yourself physically and mentally, and in your overall performance. TRAINING //... You will have access to unlimited workouts that follow a science-based Training Cycle, designed by our in-house sports scientists, and we will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 6 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! Become a 12RND'er to be a part of the 07 // Training Camp - starting soon! #WhatAreYouFightingFor? #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

17.01.2022 This week’s Training Camp nutrition phase is SYSTEM REBOOT This week you should be focusing on increasing your intake of wholefoods, fresh produce and water to start detoxifying your body. Your Meal Plan is designed by our expert nutritionist Miranda, to provide you with a balanced macro and micronutrient spread that will support your training in the club.... How delicious does one of our new recipes, Lemon Crusted Fish with Israli Couscous Salad look? #TrainingCamp #TrainLikeAFighter #12RNDFitness #12RND #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #SystemReboot #Nutrition #NewMeals #NewMealPlan

16.01.2022 Everything you need in the Training Camp App // Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

16.01.2022 In the hours between your workouts, we're busy prepping our club space to ensure everything is ready for your next visit. We rearrange the equipment to match the program designed by our in-house sports scientists We clean and sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish... We are constantly working on ways to give you the best experience every time you walk through our doors. See you for your next workout #12RNDers!

14.01.2022 At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With our No Fixed Class Times, you can train on your own schedule, you'll never miss out on your workout by classes booking out, and you'll never be late. That means no more excuses for skipping training! #NoFixedClassTimes #UltimateConvenience #OnYourSchedule #NeverBeLate #NeverHavetoBook #ClassTimetable #BoxingGym #12RND #12RNDFitness

12.01.2022 Have you completed your final body composition scan for 08 // Training Camp? Remember, your progress is MORE than just the numbers on the scale. Check out our blog to learn more about why Body Composition is a far more accurate means of tracking your progress: https://bit.ly/2SvO7Ug... Also, don't forget to submit your results back to your coach for your Body Composition, Benchmarks and Visual progress to be in the running to WIN our International Prize! Last chance to enter is Thursday 17 December, so don't wait too long!

10.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going higher i...n weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/

10.01.2022 Get a 40 minute done then get your shopping done, how convenient is that?

09.01.2022 The Holiday Season is here! The holidays are all about balance. We want you to enjoy yourself, but find ways to incorporate healthy activities to stay on top of your progress. If you find yourself unable to get to your club over the holiday period as often as usual, take advantage of our Equipment Free Workouts that we have developed! Check out this week's workout! Find it here https://www.youtube.com/watch... Keep your eyes peeled out for another one next week. #BoxingandStrength #TrainingCycle #Fitness #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND #WFH #WorkoutFromHome

08.01.2022 "It's worth the #Fight. Take it one round at a time and make each 3mins count! #WhatAreYouFightingFor?"

07.01.2022 Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you outdoors in Bootcamps. We launched our Coaching Screens.... We welcomed new fighters as we opened new clubs. We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020!

07.01.2022 We want to take a moment to express our heartfelt support to our fellow 12RND’ers in Melbourne. As of tomorrow, our Melbourne clubs will be closed as per their state’s lockdown requirements, and we want our affected communities to know that we are here for you. We believe that this is only a temporary setback on our way to recovery as a nation and we will continue our comeback together as one.... Stay safe everyone, and keep connected #WeFightAsOne

07.01.2022 Reasons why you'll love 12RND // . No Fixed Class Times Boxing + Strength training A Coach in every session... Burn up to 700 calories in under 45 minutes . Book in a time here to pop in for a look & Info on our 28 Day Results Pack https://calendly.com/12rndparkhurst

06.01.2022 The 06 // Training Camp is here and it's coming to you At Home! This time, it's a 4 week challenge. Starting Monday 11 May, as a member you will receive access to expert Training, Nutrition and Mindset guidance. In addition to our daily live workouts, there will be benchmark testing, meal plans with shopping lists and recipes, and you'll have access to the Training Camp app to track your progress, set your goals and access all of your resources. ... We have seen many members completely transform throughout Training Camp, and we will help you to do the same. But, you'll need to be on an active membership! If you want to get involved, just let us know. #TrainLikeAFighter #12RNDFItness #Challenge #4WeekChallenge #28DayChallenge #FitnessChallenge #TrainAtHome #WFH

06.01.2022 Danny Green is back for another Live Boxing Masterclass TONIGHT! This week, Danny will take you deeper into the skill and technique of boxing, breaking down the application of combos as a pro would use them in a ring, and help you to advance in your skill development even further. Unleash your inner fighter and join us this tonight via the @12rndfitness Facebook Page at 6pm AEST... How to watch: LIKE our National Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in tonight at 6pm No equipment required, just you! Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST #BoxWithDanny #DannyGreen #LivewithDanny #TrainAtHome #12RNDFitness

04.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know more? Get in touch today!

02.01.2022 "I love the full body circuit at 12RND fitness. It has a strong focus on boxing which is simultaneously fun and very challenging... You're guaranteed a well-programmed, sweaty, exhausting workout." Exercise Physiologist, Drew Harrisberg lists #12rndfitness as one of "5 exercises that are more effective than going for a run" in Body+Soul Check out the article here: https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0

02.01.2022 FIGHT FOR IT - results don't happen overnight, but progress is as simple as one round at a time

01.01.2022 Get ready to come back to your padwork with Danny Green, our co-founder and 4 time world champ // First up, is the #Jab - Throw your back foot into it - Keep your momentum going forward... - Use your weight to create power - Keep your hands up - Throw your punch stright - Keep your wrist square and don't turn your fist up or down See more