12RND Fitness in Perth, Western Australia | Sport & recreation

12RND Fitness

Locality: Perth, Western Australia

Phone: +61 484 844 800

Address: 16 Victoria Avenue 6000 Perth, WA, Australia

Website: 12rnd.com.au/club.html?club=PerthCBDVicotriaAve

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• Gym/Physical fitness centre

25.01.2022 Whats it like stepping into a 12RND gym for the first time? Performance Coach in every session Start when you like, NO fixed class times Never get bored, there are NEW workouts daily! ... Suitable for all fitness levels - beginners to pros! Strength-focused, boxing-inspired fitness 12 rounds, 3 mins each with 30 second breaks between each. Burn up to 750 calories in under 45 minutes! Get started TODAY with a FREE TRIAL WORKOUT PASS - https://12rnd.com.au/free-trial.html

25.01.2022 Endorphins A chemical naturally released in the brain to reduce pain, that in large amounts can make you feel full of energy. At 12RND we like to release thousands of these little things........ If youre looking for a small, super clean and awesome place to work out and feel good...lets chat!

25.01.2022 WK 02 STARTS TOMORROW // Base Phase - Training Camp ______ Benchmark exercises complete The training this coming week will further extend your base level of fitness so you will be set to smash your Benchmarks when they are re-tested in WK06. This week we focus on total bodywork through high repetitions and longer durations to increase muscular and cardiovascular endurance. ... TIP // Use Myzone to track your heart rate and effort each workout, aim for the Green Zone (70%) and higher to ensure you are keeping up the tempo and smashing your reps. Dont forget! If you earn over 3,360 MEPS during Training Camp, you go in a Bonus Draw for the chance to WIN a $1,000 Flight Centre Voucher! Make sure youve accepted the myzone email challenge invite! TIP // Use your Training Camp App to keep yourself accountable for hitting your daily targets on the SCOREBOARD for hydration and sticking to the meal plan. LETS GO 12RNDERS

25.01.2022 We are into week 1 of the 6 Week Training Camp. Its all about a system reboot this week!

24.01.2022 Its not already 12 Rounds at 12RND... We love to bust out a bonus round..or two just to spice things up a little.

22.01.2022 "You have good days, you have bad days. But the main thing is to grow mentally" - Floyd Mayweather. Progress in your training is often not a linear journey, we have good days and bad days, and its important to recognise when its time to RECHARGE. Remember that your body and mind need balance, and cant always be operating at a high intensity or you may burn out. As you approach midway through Training Camp, find time to do something that helps you to rejuvenate.

22.01.2022 Welcome the STRENGTH PHASE - TRAINING // STRENGTH This phase aims to maximise STRENGTH using different exercises specific to fighting, shifting weight and building lean muscle.... The reps drop and the weight increases. Load and speed of movement are the focus, this increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. TIP // Challenge yourself to pick up the next set of heavier weights to what you usually use on each exercise this week - NUTRITION // PROTEIN OPTIMISATION Proteins are described as the building blocks of the human body and are the most satiating macronutrient, it keeps us feeling fuller for longer and helps us to improve our lean muscle mass. Not only are they important for maintaining our muscle, they support almost every function in the human body, improve our cognitive function and our mood. Some example protein sources are eggs, beans, dairy, tofu, seafood, poultry, red meat. TIP // Ensure you are getting in all of your snacks this week. If you are time poor and need an accessible and convenient options post training, a protein supplement is always a great alternative.

22.01.2022 Our members LOVE the convenience and value for money of NEVER having to book in, never worrying about running late or paying for classes they miss. . Here at 12rnd we run off a traffic light system - Green light - GO, Orange light - 30 seconds to go, Red light - move to the next round. This literally means you can jump in at anytime and get started on YOUR time frames .... Never miss a workout again, never run late and never wait around for a class to start. This is the equivalent of having access to more than 60 workouts every week. No other system can match the value for money and results from 12rnd offers Book your FREE TRIAL TODAY - https://12rnd.com.au/free-trial.html

20.01.2022 We’re in this fight together // In these challenging times, we find comfort in the strong, positive and supportive community that has grown through our 12RND network. Our awesome community includes our incredible franchisees, the small business owners that run our clubs as well as our amazing trainers and each and every one of our members. We are so deeply thankful to all of our 12RND’ers who have rallied in support of our network, continuing to train for their physical and ...mental well-being, and fighting alongside us. At this time of unprecedented change and impact, we ask that you please continue to fight with us in spreading a positive and optimistic approach to this current situation. For now, as recommended by our government, we shall continue to provide our fitness services, whilst remaining vigilant in our implementation of self-distancing measures and robust hygiene practices to ensure the continued safety of our members. As always, our network is here to support you. We are with you, and we’re in this fight together. - Michael Jordan, CEO of 12RND Fitness

20.01.2022 Were in this fight together // In these challenging times, we find comfort in the strong, positive and supportive community that has grown through our 12RND network. Our awesome community includes our incredible franchisees, the small business owners that run our clubs as well as our amazing trainers and each and every one of our members. We are so deeply thankful to all of our 12RNDers who have rallied in support of our network, continuing to train for their physical and ...mental well-being, and fighting alongside us. At this time of unprecedented change and impact, we ask that you please continue to fight with us in spreading a positive and optimistic approach to this current situation. For now, as recommended by our government, we shall continue to provide our fitness services, whilst remaining vigilant in our implementation of self-distancing measures and robust hygiene practices to ensure the continued safety of our members. As always, our network is here to support you. We are with you, and were in this fight together. - Michael Jordan, CEO of 12RND Fitness

20.01.2022 Sick of missing your favourite fitness class because you were running late, slept in, got distracted? Did you know... 12RND Fitness has NO FIXED CLASS TIME ... Once youre fully prepped for your workout, you can jump in as soon as you get the Green light (literally!) 12RND Clubs use a traffic light system... GREEN LIGHT - A new round starts, AMBER LIGHT - 30 seconds to go, and RED LIGHT - Rest! This means that you can jump into a workout at any 3 minute interval. Our members love the flexibility of coming in any time of the morning or night that suits them - and you will too. Keen to experience a 12RND Workout - book a FREE TRIAL TODAY - https://12rnd.com.au/free-trial.html 6 Week "Training Camp" Fitness Challenge starts 3.2.20 - Dont miss this one. Get those 2020 Fitness Goals Smashed

19.01.2022 How are you feeling #12RNDERS? We are in WK02 - BASE PHASE. Your focuses this week are:... Training - Build your base level fitness Nutrition - Fuel For Results Mindset & Recovery - Focus Check out your 05 // Training Camp Playbook and the Training Camp App to learn more! Tag @12rndfitness and #TheTrainingCamp to share your progress

19.01.2022 "A Champion shows who he is by what he does when hes tested. when a person gets up and says I can still do it he is a champion" - Evander Holyfield Train, Eat and Feel like a professional athlete.... Its a feeling a 12Rnder knows well Book your free trial this week - DM us here

17.01.2022 Best way to fight COVID-19 Stay Active, practice good hygiene & Practise Good Nutrition https://www.perthnow.com.au//five-ways-to-boost-your-immun

17.01.2022 And you smashed all of them! Well done Diana Paola Mora Rey Welcome to the 200 Club.

09.01.2022 GAME FACE ON 12RNDERS Strength week starts TODAY!!! Gloves, Myzone, Wraps out and ready..... Lets GO

08.01.2022 We are all fighting for something! Everyones goals are different - think about what motivates you and #fightforit! Our 05 // Training Camp starts in just over one week, it is time to ask yourself, #WhatAreYouFightingFor? Register here: http://bit.ly/2XOwOyg

08.01.2022 Dont miss out !!! 05 // Training Camp STARTING MONDAY. Everything you need in one place. Stay on track with our digital Training Camp app.... Achieving your goals couldnt be more simple! REGISTER NOW: https://12rnd.com.au/training-camp.html

07.01.2022 Mr Clean Up apologises if this song is stuck in your head all day!

07.01.2022 Experience 12RND with a Free Trial Workout Pass !! . Performance Coach in Every Session No Fixed Class Times No restrictive timetables... Boxing-Inspired Functional, Strength & Conditioning training Science-Based, Athletic progression Workouts New Workout Every Day Free health and wellness seminars First Workout FREE . No matter your fitness level, 12RNDs program will offer you a variety of strength movements and boxing to get you into peak fighting shape. Find your inner fighter . Become a 12RNDER TODAY, - Message for more info and book that FREE TRIAL

05.01.2022 Our new "Train" app is part of our 12RND At Home Training Pack now available with all 12RND clubs. Get connected with your local 12RND club to receive: Exclus...ive access to livestreamed workouts daily Access the "Train" app Our "We Fight As One" At Home Training Program eBook A dedicated 12RND Coach to keep you accountable and help you set your goals If youve ever wanted to try out 12RND, theres no time like now! DM us for more info, or you can get your first workout FREE here: https://12rnd.com.au/free-trial.html

05.01.2022 When you come to 12RND for the first time, you will be greeted by your 12RND coach and given an orientation on the club and workout for the day. This will include a quick tutorial on basic boxing stance and technique. 12RND Fitness is a high intensity, interval training workout combining Strength, cardio conditioning and Boxing! What to expect from 12RND; Performance Coach in Every Session... No Fixed Class Times No restrictive timetables Boxing-Inspired Functional, Strength & Conditioning training Science-Based, Athletic progression Workouts New Workout Every Day Free health and wellness seminars First Workout FREE No matter your fitness level, 12RNDs program will offer you a variety of strength movements and boxing to get you into peak fighting shape. Find your inner fighter FREE TRIAL - https://12rnd.com.au/free-trial.html

05.01.2022 1 WEEK TO GO! 6-week Training Camp kicks off Monday 3.2.20 Get in this week to ensure you are prepared and dont miss the pre-camp body scans!... - 6 Week Training Program - Performance Based Fitness Benchmarks - Body Composition Analysis - Sports Nutrition Support - Meal Plans, Recipes & Shopping Lists - Coach Support & Guidance - Online Training Camp Forum - FREE For 12RND Members - National Prize To Be Won! REGISTER NOW FOR ALL THE INFO: https://12rnd.com.au/training-camp.html

04.01.2022 Today we enter WK05 of our TRAINING CAMP -----> TRAINING // POWER <-------- POWER Phase is the most rewarding two weeks of the entire camp. The fighter within has undergone transformational training, nutrition and mindset activities. The workouts combine strength and speed to create higher outputs through explosive movement and quicker transition. ------> MINDSET & RECOVERY // REFLECTION... A CHAMPION SHOWS WHO HE IS BY WHAT HE DOES WHEN HES TESTED. WHEN A PERSON GETS UP AND SAYS I CAN STILL DO IT, HES A CHAMPION. - EVANDER HOLYFIELD Self-reflection is highly important towards progress as it encourages you to acknowledge your achievements and failures in a healthy, positive and constructive manner. Taking the time to reflect on your progress encourages you to remain resilient, stay motivated and appreciate the journey. A great method for reflection is journalling. Lets do this 12RNDERS! 2 weeks to go.

04.01.2022 Fitness should be fun! Cleaning should be fun! And that my friends is how we roll around here!... If you want an immaculate studio with super experienced coaches...and access to Perths most expensive hand sanitiser We want to hear from you... Your first 14 days in on me! Lets chat!

03.01.2022 || MINDSET || WK01 of our 12Rnd fitness Training Camp is almost wrapped up. Throughout training camp you will experience significant changes in your training and nutrition which may come with a certain level of difficulty as you begin adjusting your mindset and behaviours to stay focused on your goals. Your mind is your greatest asset, stay committed, stay focused and great things will come. When it comes to your fitness journey the mind can quit many times before the body d...oes -keep your mind focused and the body WILL follow. A great practice that can assist in boosting your FOCUS, as well as productivity and mood, is meditation.

03.01.2022 BOW DOWN Our 12RND Elite Athlete Taylah Robertson SMASHED her first pro fight over the weekend, taking home the #WIN in the first round!!!!! Here at 12rnd you are NOT a part of a gym - YOU ARE MORE THAN THAT ... You are a part of a TEAM, a Sport and a FAMILY. We all fight as ONE Congratulations Taylah, were looking forward to seeing you fight it out in your next bout!.

02.01.2022 Strength doesnt come from the physical capacity- it comes from an indomitable will - Gandhi . Training Phase this week - STRENGTH// This phase aims to maximise STRENGTH using different exercises specific to fighting, shifting weight and building lean muscle. The reps drop and the weight increases. Load and speed of movement are the focus, this increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. ... TIP // Challenge yourself to pick up the next set of heavier weights to what you usually use on each exercise this week. . NUTRITION // PROTEIN OPTIMISATION Proteins are described as the building blocks of the human body and are the most satiating macronutrient, it keeps us feeling fuller for longer and helps us to improve our lean muscle mass. Not only are they important for maintaining our muscle, they support almost every function in the human body, improve our cognitive function and our mood. Some example protein sources are eggs, beans, dairy, tofu, seafood, poultry, red meat. TIP // Ensure you are getting in all of your snacks this week. If you are time poor and need an accessible and convenient options post training, a protein supplement is always a great alternative. . MINDSET // RECHARGE Progress in your training is often not a linear journey, we have good days and bad days, and its important to recognise when its time to RECHARGE. Remember that your body and mind need balance, and cant always be operating at a high intensity or you may burn out. Often we can begin Training Camp feeling driven, motivated and eager to achieve our goals, but if we push ourselves too hard, the temptation to give up can grow before we get to where we need (or want) to be. As you approach midway through Training Camp, find time to do something that helps you to rejuvenate

01.01.2022 BOOM.. Robbie is beast on the pads. What a session.

01.01.2022 6 Week Training Camp Starts 3.2.20 Register today and kick start those 2020 fitness goals Accountability and support New workout daily... Nutrition Guide + Meal Plans Coach in every workout Benchmark testing and body scans HURRY! Limited Spots Available! REGISTER Now - https://12rnd.com.au/training-camp.html

01.01.2022 The happiest of birthdays to our neon leader - Steve!! The big 4-0 today! Have a cracker mate