12RND Fitness in Point Cook, Victoria | Gym/Physical fitness centre

12RND Fitness

Locality: Point Cook, Victoria

Phone: +61 1800 893 583

Address: 12a/15 Kenswick Street 3030 Point Cook, VIC, Australia

Website: https://www.12roundfitnesspointcook.com.au

Likes: 917

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Sometimes a salad just doesn't cut it.... Treat yourself to a burger that has been given the tick of approval from our nutritionist, Miranda Leeden. We know you're gonna love it! INGREDIENTS... 250g extra lean beef mince 2 wholegrain buns 1 egg 1 slice cheese 14 carrot 14 onion, finely chopped 12 teaspoon garlic 12 tbsp extra virgin olive oil 1 wholemeal roll 12 tomato 1 pineapple ring 1 handful lettuce leaves Tomato sauce METHOD 1. Place mince, carrot, egg, onion and salt into a bowl, mix with clean hands and divide into one patty, if you are doubling the recipe divide patties accordingly. Press patty into a round flat shape. 2. Heat oil in frying pan. Place patties in, turning until cooked through on both sides. 3. Split bun in half, grill until golden and spread with tomato sauce. 4. To put hamburgers together, place cooked meat patty on top of sauce, at cheese as the next layer, then add tomato slice, lettuce and pineapple rings. Place lid of bun on and serve. #Recipe #Nutrition #12RNDs

24.01.2022 We've been working on some things behind the scenes! To give you an even better experience, we have installed coaching screens in our studio! This will take your pad work to the next level. Each boxing round, the Coaching Screen will demonstrate the combo so you can get started on the bag, and give your coach more time for one-on-one padwork to switch things up with footwork, evasion, speed and power. Message us today to find out about our offers!... #12RNDFitness #gymlife #12RNDer #12RND

23.01.2022 A big, big warm welcome to our new club manager at Point Cook, Steven Tiricola. Steven has a wealth of fitness knowledge after completing both a Bachelor of Exercise Sport Science and a Masters of High Performance Sport. Steven has a wealth of fitness knowledge after completing both a Bachelor of Exercise Sport Science and a Masters of High-Performance Sport. Steven has worked closely with elite athletes with roles at both AFL and VFL programs and is excited to be apart of 12RND Fitness Point Cook to help you achieve your fitness goals.

21.01.2022 Tiff is in the house for tonight’s boxing workshops! Our members learn all the essentials to boxing, whether you’re a beginner or a veteran boxer, you’ll leave our workshops better #fightforit

20.01.2022 The Holiday Season is here! The holidays are all about balance. We want you to enjoy yourself, but find ways to incorporate healthy activities to stay on top of your progress. If you find yourself unable to get to your club over the holiday period as often as usual, take advantage of our Equipment Free Workouts that we have developed! Check out this week's workout! Find it here https://bit.ly/38l0WZ2... Keep your eyes peeled out for another one next week. #12RNDPointCook #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

20.01.2022 Some days are better than others. Motivation comes in waves. It’s so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a spa day. What’s your favourite way to recharge? #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Focus #Recharge

16.01.2022 Rolling back into the club after Christmas will be like...

16.01.2022 We couldn't be more impressed with the commitment our 12RNDers have already shown towards getting back into fitness! You absolutely smashed our outdoor bootcamp today. Haven't book in yet? DM us or check out the schedule via our app.

15.01.2022 Weekend Challenge Time!! Let's keep it moving! HOW IT WORKS Complete the workout whilst maintaining the correct form and technique at least twice, or up to 4 times. Complete 3 exercises per round, for a minute each.... Complete each exercise as many times as you can within the minute, before immediately moving on to the next exercise. Once the 3 minutes are up, enjoy a 30 second rest and get ready for the next round. RND 1 1 Min x Jab, Cross 1 Min x Burpees RND 2 1 Min x Reverse Lunge 1 Min x Crunches RND 3 1 Min x Push up into Knee Tap 1 Min x Plank RND 4 1 Min x Russian Twist 1 Min x Jump Squats #weekendchallenge #weekendworkout #12RNDS

15.01.2022 We love hearing what our members have to say! "Awesome gym with great trainers who provide a great atmosphere to smash out a workout! The myzone heart rate monitor is a great motivator to keep you pushing yourself at each station. I love that there are no set class times and you can just rock up at a time that works for you. Each session the trainers push you and train you so you get the max out of every single workout. Highly recommend giving it a go, because once you do you won’t look back." #5StarReview #OurMembers #MemberReview

15.01.2022 Get around @mavericklad Anthony Cattermole our latest #Centurion as he churns out his 100 sessions in what feels like no time at all. 10kg gone since Anthony donned the 12RND gloves too. We love having you Catters

15.01.2022 What better way to get back into fitness than our OUTDOOR BOOT CAMP! Join us Monday - Sunday where our coaches will help you get back into PEAK fighting shape. It's the perfect way to ease back into things before we open on the 9th. Session are only $15 per person with limited availability, so book in quick via our app to secure your spot!

13.01.2022 Make sure you're getting outdoors and enjoying some fresh air each day! Head to a park or simply walk down to your local cafe - it can make all the difference to your mental well-being.

12.01.2022 The countdown begins! We're opening the 9th of November and we're offering a kickstarter pack to get you back on track! You'll get: Unlimited training for 14 Days FREE Boxing Gloves (worth $59)... FREE Hand Wraps (worth $15) Nutrition Guide and Meal Plan Coach support in every session Progress tracking and accountability Become a 12RND'er and join the FASTEST GROWING Boxing + Strength concept in the WORLD. When you join 12RND, you become a part of a community. The atmosphere and culture of our clubs will be the reason you love your workout, the results simply become an additional benefit from how much you enjoy it. Book your spot today in our 12RNDS app!

11.01.2022 Weekend Challenge Time!! You'll feel better for it! HOW IT WORKS Complete the workout whilst maintaining the correct form and technique at least twice, or up to 4 times. Complete 3 exercises per round, for a minute each.... Complete each exercise as many times as you can within the minute, before immediately moving on to the next exercise. Once the 3 minutes are up, enjoy a 30 second rest and get ready for the next round. RND 1 1 Min x Jab, Jab, Cross 1 Min x Skipping RND 2 1 Min x Lunges 1 Min x Crunches RND 3 1 Min x Burpees 1 Min x Plank RND 4 1 Min x V-Sit crunch 1 Min x Squats

10.01.2022 Our members come in with the best possible attitude every time - they are here to WORK and SMASH goals! Check out our 12RND'ers all smashing out Push Up on Parallettes on Round 5 today. #OurMembers #SmashingIt #Workout

09.01.2022 A perfect festive treat, with no guilt attached! Our nutritionist, Miranda, has created these Choc Snickers Date Bite’s that are high in antioxidants, potassium, magnesium and protein! Find the full recipe on The Training Camp app.... #12RNDPointCook #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #Nutrition #Health #Recipes

08.01.2022 "Successful fighters get to the top because of their mental strength, you can't just rely on skill and ability" - Danny Green Remember that you have the power to control and shift your perspective, if you acknowledge and accept to see all progress as a win, you will always be in that winning mindset.

08.01.2022 Struggling to find healthy snacks for you and the family? Your nutritionist Miranda, shares some interesting facts about our new, Healthy Carrot Seeded Muffins. Each Muffin is loaded with protein and contains one serving of vegetables! Find the full recipe on our Training Camp app.... #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #motivation

06.01.2022 GET INTO PEAK FIGHTING SHAPE WHEREVER YOU ARE! Our Train At Home app will help keep you fit with: Daily Workouts Coach Videos... Built-In Timer Integrated Music If you're a current member, you can download it here - https://12rnd.com.au/train-app.html Or, dm us for a free trial.

05.01.2022 At 12RND we love friendly competition. We love collaborating and supporting local businesses to get their teams into fighting shape, which helps with lowering stress levels, increasing productivity and overall workplace happiness. Check out these fighters from Bennett PR who trained as a team at @12rndbondijunction earlier this week! Turn your work meetings sweaty - If you work locally or know someone that does, get in touch with us and we would love to discuss ways in which we can work together and help get your team into fighting shape! #FightforIt #12RNDcommunity #BoxingandStrength

05.01.2022 We recommend to prepare home-cooked meals and do bulk cook-ups a few times a week Make use of the recipes in our nutritional guide, and take advantage of the enormous amount of healthy recipes online. This will ensure that you always have food ready and available so that you don't skip meals, or end up going for an unhealthy fast-food option which is super tempting in lockdown.... #12RNDs #Nutrition #MealPrep

05.01.2022 Let's talk about meal timing! If you are a structured person that enjoys routine, try to stick to certain times to consume your meals throughout the day. Having a plan that includes breakfast, lunch, dinner and snack times will help to keep you on track and ensure you don't overeat or miss meals.

05.01.2022 This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to avoid risk of injury.... Remember, we're here to help! Need a different set of weights than what's on your round, let us know! Or if you need help ensuring your form and technique are correct, we'll come over. Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #StrengthPhase #TrainingCycle

05.01.2022 Who feels me on this

04.01.2022 WE'RE BACK TOMORROW! I don't know about you but i'm tired of training alone! Need a little friendly competition and social support to stay on track? We've all been missing the excitement of catching up with our mates, and that awesome rush of endorphins you get from getting active and moving, with other people.... But we're about to get back into it! Gather your mates together for a FREE 12RND's sesh that is sure to get you all back into training on the right foot - DM us to find out more. Make sure you book your spot today via the 12RNDS app! #TrainLikeAFighter #FightForIt #12RNDFitness #12RNDer #12RND

04.01.2022 Merry Christmas to our fit fighting family at 12RND Point Cook! Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come. We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all.... #12RNDPointCook #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

03.01.2022 The countdown is on until we open back up on the 9th of November!! Watch this space for updates - we we are working on some amazing offers to help you kickstart your fitness.

02.01.2022 Have you drunk enough water today? 12RND’ers, be mindful that when you train your body sweats out important body fluids. Your expert Nutritionist Miranda recommends men to drink at least 3.4 litres and for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, short term memory and will aid with greater body functionality and recovery. ... Check out our blog post on the importance of staying hydrated: https://12rnd.com.au/blog/is-water-really-that-important/ #Fitness #TrainLikeAFighter #12RNDFItness

02.01.2022 BOXING WORKSHOPS ARE BACK! Whether you’re a new to 12RND Fitness or you’re a veteran these CANNOT be missed. When? 6.15pm & 7.15pm November 18th Limited spots available. Book via the 12RND app