12RND Fitness in Scarborough, Western Australia | Sport & recreation

12RND Fitness

Locality: Scarborough, Western Australia

Phone: +61 432 445 211

Address: 1/25 Scarborough Beach Rd 6019 Scarborough, WA, Australia

Website: www.12round.com.au/club.html?club=Scarborough

Likes: 634

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Beneath the physical transformation is the shift in mindset. Boxing not only has the ability to condition your body, it can condition the mind, when you activate your brain to be ~ in the zone ~ during bagwork and padwork, it's like a form of meditation that can help to improve clarity and focus. What are you fighting for? #TrainLikeaFighter @12RNDKew #WhatAreYouFightingFor #FightForIt #Fighters #TrainTogetherStayTogether #YourCoach #BoxingandStrength #OurCommunity

22.01.2022 Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Australian Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp #Masterclass

21.01.2022 It doesn't matter whether you're fighting for your family, fighting for your fitness... we've got so many people who are all #fighters and we're all a part of a big community - Danny Green. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #DannyGreen #WorldChamp

21.01.2022 Woohoo Congrats Mel!!! 100 visits and 100 awesome workouts! This powerhouse always gives it her all and packs a serious punch #12rnd #12RNDfitness #12rnder #centurion #12rndcenturion #champion #12rndscarborough

21.01.2022 Join now and receive a FREE STARTER PACK! (valued over $200) Time for something new? Our Boxing + Strength workout offers 12 rounds of high intensity, full body movements that will have your burning up to 750 calories in under 45 minutes. Kickstart your training with our STARTER PACK, includes:... Free 10oz Boxing Gloves Free Boxing Hand Wraps Free Myzone MZ-1 Heart Rate Belt Over $200 value for FREE! Plus, you’ll receive: Unlimited training with one-on-one boxing padwork Coach support in every workout Training integration with your Myzone Belt Flexibility to train anytime with No Fixed Class Times Access to elite programming designed by our sports-scientists Goal sheet and nutrition guide for your first 28 days as a 12RND’er We’ll get you started with your first workout Free to try us out and see why you should become a 12RND’er. Get in touch today to book it in! https://12rnd.com.au/starter-pack.html

17.01.2022 IT'S BENCHMARK WEEK! Who's looking foward to smashing their WK01 Benchmarks? Remember, sometimes the hardest challenge is getting past that mental barrier, so focus on how hard you've worked the past 5 weeks and trust your efforts. YOU GOT THIS!... Photo credit: @12rndworongary #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength

16.01.2022 Congratulations to Amy for reaching 200 visits!! This super nurse has been doing 15 rounds lately Incredible stuff Amy keep it up #centurion #12rndcenturion #12rndfitness #12rnder #12rndscarbs #champion

16.01.2022 Emphasise speed and power in your combos this week with explosiveness in your punches, quick snapbacks and fast footwork.Your coaches will be getting your heart rate UP in padwork, get ready! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Padwork #BoxingCoach #ExplosivePunches

14.01.2022 Congrats to another legend of the gym Bryan! A massive 200 visits mate well done This animal went 14 rounds today, just two weeks after getting knee surgery! #12rnd #12rndfitness #12rnder #12rndscarbs #centurion #12rndcenturion #beastmode

13.01.2022 Training Camp is coming to a close and we've loved every second of it. A huge thank you to our members for your immense efforts throughout these 6 weeks, we are so proud of you and everything you've achieved. Remember team, what are you fighting for? Keep your goals in focus and know that you are a #fighter. Winning is a mindset, and as far as we're concerned, you are a champion.... #WhatAreYouFightingFor #FightForIt #Fighters #TrainTogetherStayTogether #YourCoach #BoxingandStrength #OurCommunity

13.01.2022 We always try to deliver the best experience possible! Thanks for your kinds words Tenikka

12.01.2022 Winners are grinners!!! Congratulations Janean Evans on being the September Myzone winner! Enormous effort hitting 4411 MEPs in one month Thanks to @thesandbarscarborough for donating vouchers to our monthly winners! ... #12rnder #12rnd #12rndscarborough #challenge #myzone #boxing #sandbar

10.01.2022 In March 2020, 12RND clubs throughout Australia were forced to close due to the Covid-19 pandemic. We kept our members active with the help of our adapted Training Camp At Home, a 4 week challenge where coaches worked with their members via live-streamed workouts, app workouts, Myzone challenges, goal-setting, Q&A’s and ongoing motivation and support. Our female 06 // Training Camp winner, Trish, a member of 12RND Coolum, asked if she could give back her $500 cash prize and d...o something special for her club. Trish felt compelled to give back saying: I’ve lost so much weight that I could go and spend that money on new clothes but I wouldn’t have been able to do this without my coaches and their support throughout isolation. I know what they’ve been through having to close their doors and I just want to be able to support them back. Together with 2XU, we organised to do a videoshoot at 12RND Coolum and gift Trish a $560 collection of 2XU performance wear in her new dress size, after losing 8kg since February. Trish also asked to do the video with her fellow 12RND’er, Naomi (Nomes), who was also the female International winner of the 04 // Training Camp in 2019. Check out the 12RND Fitness Page @12rndfitness for the full video, which is dedicated to these two amazing women, Trish and Naomi, their coaches, Conrad, Miranda, Kieren and Meg, and the entire 12RND Coolum community. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #OurMembers #OurCommunity #GiveBack #2XU

07.01.2022 If you've ever struggled to find a time that works in your schedule for your training, whether it's around work, your partner or your kids, our No Fixed Class Times training will help you find time for you. Because we have no class timetables, you won't have to book, and even if you get stuck in traffic and arrive 5 minutes later than expected, just get gloved up and jump into an available round to start your workout. You'll be done in under 45 minutes, and burn up to 700 cal...ories in our 12 x 3 minute round boxing + strength circuit. To get you started, you can try out 12RND with a Free Trial, see if you like it, and our coaches will be there to help you through the process. Once you become a 12RND'er, you'll wonder why you didn't do it sooner. Our Membership prices start at $44.99. Want to know more about our memberships? Get in touch! #WhatAreYouFightingFor #FightForIt #Fighters #TrainTogetherStayTogether #YourCoach #BoxingandStrength #OurCommunity #12RNDer #Membership #Trainwithus #NoFixedClassTimes #UltimateConvenience #LifeHack

07.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs.Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

06.01.2022 We have partnered with @ActiveEscapes to offer our 12RND'ers a $100 discount on their next fitness retreat! Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts. 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community.... In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

05.01.2022 Congrats to Brylie on achieving 100 visits!!! This pocket rocket always goes hard and has got some of the quickest hands at the gym! #12rnds #12rnder #12rndcenturion #champion #legend #12rndscarborough

04.01.2022 Yes Vanessa!!! Loving the power pose Congrats on reaching 200 visits. You are always a pleasure to train with and constantly give it your best #12rnd #12RNDfitness #12rndscarborough #12rnder #centurion #12rndcenturion #champion #legend

04.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. Watch Coach Mattia smashing out this combo on RND 8 with Jade.... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #Padwork #12RND #12RNDFitness

04.01.2022 This week's Training Camp nutrition phase is STRONG + LEAN. Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also support your goals. Your expert Nutritionist, Miranda, recommends you to focus on protein intake this week, to support the high-energy demands of the STRENGTH phase. After your workout, it is important to eat an adequate meal consisting of protein and carbohydrates t...o help repair damaged muscle tissues, ready for your next session. To discover more of Miranda’s nutrition tips, check out our blog post: https://12rnd.com.au/blog/what-do-i-eat-after-my-workout/ #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #StrongandLean #Motivation

03.01.2022 Some days are better than others. Motivation comes in waves. It’s so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a spa day. What’s your favourite way to recharge? @antoinette_brabin... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Focus #Recharge

02.01.2022 At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With our No Fixed Class Times, you can train on your own schedule, you'll never miss out on your workout by classes booking out, and you'll never be late. That means no more excuses for skipping training! #NoFixedClassTimes #UltimateConvenience #OnYourSchedule #NeverBeLate #NeverHavetoBook #ClassTimetable #BoxingGym #12RND #12RNDFitness

02.01.2022 Talk about #POWER! This week of Power Phase aim to maintain control, but focus on explosiveness. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact. Check out this absolute weapon Deb smashing out pads with coach Bec.... Who's keen to get their heart rate up this week, 12RND'ers?! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Padwork #BoxingCoach #ExplosivePunches