12RND Fitness in Sippy Downs, Queensland | Sport & recreation

12RND Fitness

Locality: Sippy Downs, Queensland

Phone: +61 475 712 212

Address: 18 University Way 4556 Sippy Downs, QLD, Australia

Website: https://12rnd.com.au

Likes: 656

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Please give it up for Ashlee Lorberg our newest Centurion for reaching 100 visits! Ash is a quiet achiever who has come leaps and bounds in her training over the last few months We love seeing your progress legend, amd look forward to seeing what the next 100 brings

20.01.2022 09 // Training Camp starts Monday 1st February #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6-week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #MealPlan #Mindset

19.01.2022 "WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

18.01.2022 Who can relate? If you went to the gym today, comment below, your favourite station

18.01.2022 "It’s our second week of Base Phase. For those of you training with us in the club this week, you’ll notice that our rounds consist of higher reps and longer durations with limited recovery and dramatic tempo changes. Who's ready to get into PEAK fighting shape for the New Year?" Photo: Andrew from 12RND Mooloolaba ... #BoxingandStrength #TrainingCycle #Periodisation #TrainingPhases #BaseWeek #BasePhase #BaseTraining #BaseFitness #AthleticProgramming #TrainLikeAnAthlete #12RNDfitness #12RND #12rnDer

17.01.2022 "Nothing compares to the vibe our 12RND'ers bring to the club floor. Surround yourself with those on the same mission as you #12rndfitnesscommunity #OurMembers #SmashingIt #Workout #Gettingitdone #WorkHard #Fitness #BoxingandStrength #12RND #12RNDFitness #Community

13.01.2022 Hey Sippy Downs and surrounding! 12RND is pumping this morning with a full room Such a great energy and members working towards their goals one step at a time ... Send us a message to find out why so many Sippy Downs legends love training with us Here is a knockout deal for you as well... Join now to get HALF PRICE training until Jan 1st You also get FREE Boxing Gloves! SAVE $200!! Don’t miss out only 5 pairs of gloves available

12.01.2022 "At 12RND we love friendly competition. We love collaborating and supporting local businesses to get their teams into fighting shape, which helps with lowering stress levels, increasing productivity and overall workplace happiness. Check out these fighters from Bennett PR who trained as a team at @12rndbondijunction earlier this week! Turn your work meetings sweaty - If you work locally or know someone that does, get in touch with us and we would love to discuss ways in which we can work together and help get your team into fighting shape!

12.01.2022 Woohoo! This legend Simone Laurent has crushed 100 visits! With over 600 12RND workouts across 2 clubs under her belt, Simone is a force to be reckoned with! (When she isn’t being a mermaid with her bestie Loz Tuffield that is ) We love having you as part of the team and are looking forward to more!

11.01.2022 What a year! Celebrating now

11.01.2022 Put your hands together for this legend Tristan Hamson for hitting the 100 club! Tristan now has centurion status across multiple clubs, and is a force to be reckoned with! He currently holds the club record on the 15cals on the Ski-erg in an astounding 17.6 seconds! Keep smashing it mate and see you soon!

09.01.2022 Boom! Another Dual centurion Catharine Charlish is our latest legend to obliterate 200 visits! Cat is one of our social guru’s who is always so welcoming to all who enter. Constantly looking for the next thing to crush in and out of the gym. We love having you as part of the team and can’t wait for the next milestone well done!

09.01.2022 If you've ever wanted to try out boxing, 12RND will help you learn the science of the sport through one-on-one pad work, without ever having to step in the ring or ever getting hit. Try it out yourself with a free workout - just get in touch! DM us or come in and visit us down at the club, either way we will help you out

09.01.2022 We wish to take our hats off to this superstar, Kobe! All the best as you prepare for your baby to arrive in the coming weeks we look forward to meeting our new team mascot You have listened to your body and your trainers and have been able to continue training into the final stages of pregnancy. You are an inspiration to so many of us ... The energy that you have fills the whole room every time you arrive The small excuses we sometimes make for being slack disappear when we look over at how hard you are working every single session I have felt safe and confident to workout with 12rnds sippy downs for the duration of my pregnancy. Every step of the way I had coaches at the ready every session, helping to modify or adapt exercises to suit the stages of my pregnancy! The best thing I did was stay active and it has helped my journey significantly. The fact that I was able to keep doing what I love at 12 rounds was the best bonus! I was still able to participate in challenges and feel like part of the team, even beating previous challenge scores! I could see that continuing to stay active was still getting me results, not just maintaining what I had I now feel prepared, fit and healthy for the final stage of my pregnancy. I couldn’t recommend this place highly enough. The best support you could receive. Kobe Odgersrs

09.01.2022 What a great day at Skirmish Sunshine Coast Outdoor Paintball! 40 of the team came to shoot the hell out of each other! Followed by beers at the Banana bender. Great way to spend a Sunday.

09.01.2022 We're almost there. Think back to the goals you set for yourself at the beginning of week one, and how far you’ve developed and strengthened, both mentally and physically. With these goals in mind, place your energy, time and focus into the three key areas of Training Camp; Training, Nutrition and Mindset for a final push during these last few weeks.

07.01.2022 "If you’re feeling a little burnt out from the holiday season, or after a big year (we’ve all had one!), remember to take some time out to recover and recharge. Why not try meditation? Meditating helps you slow down, reflect and improve your mental health. We can highly recommend setting aside 10 min and follow our local yoga/mediation princess Shriyanka Harrison’s youtube sessions, link below Healing Light Visualisation Meditation - ... https://youtu.be/5aogukOXlO4 Breath Awareness Guided Meditation - Quiet Your Mind Increase Focus: https://youtu.be/-sOU0exLXxk Do you want to read more about the benefits of Meditation on our blog post visit: https://12rnd.com.au/blog/meditation-for-focus/"

05.01.2022 "Merry Christmas to our fit fighting family! Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come. We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all." ... #MerryChristmas #Holidays #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #12rnder

04.01.2022 Our nutritionist, Miranda, has created these Choc Snickers Date bite’s that are high in antioxidants, potassium, magnesium and protein! Find the full recipe on The Training Camp app. Hurry down to your nearest grocery store and buy the ingredients for these "Choc Snickers Date Bite's" and give your whole family a lil treat on Christmas eve

04.01.2022 "At 12RND, we have #NoFixedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Greenlight and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Greenlight - it's that simple.... With Christmas and New Year fast approaching, it's never been a better time to join the fight. Get your first workout free - Contact us! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

02.01.2022 THANK YOU 12RND SIPPY DOWNS As the year comes to an end, we would like to say thank you for an amazing year It had its ups and downs, but with the fantastic support and love from our 12RND community we came through this year stronger than ever ... The past is the past, so as we look forward to the new year, let’s welcome 2021 with new energy and lots of love! The team here would like to say a massive THANK YOU to each and everyone and we can’t wait to see you all next year

02.01.2022 "WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledged the efforts and what you've gained through focus and determination. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #Motivation

02.01.2022 "Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. We recommend you to minimise activities at the end of the day that can interfere with a good night’s sleep. It may be worthwhile for you to set up a sleeping ...‘game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/ @eonieagarobe #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Recover #BedtimeRoutine