12RND Fitness in South Melbourne, Victoria | Gym/Physical fitness centre

12RND Fitness

Locality: South Melbourne, Victoria

Phone: +61 455 264 913

Address: L1, 216 Coventry Street 3205 South Melbourne, VIC, Australia

Website: bit.ly/2AmktdB

Likes: 317

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 You will feel sore if you don't stretch after exercise. This video gives you a full body stretching routine. Please use this both in our gym and over Christmas when exercising

22.01.2022 "If you’re feeling a little burnt out from the holiday season, or after a big year (we’ve all had one!), remember to take some time out to recover and recharge. Why not try meditation? Meditating helps you slow down, reflect and improve your mental health. Read more about the benefits of Meditation on our blog post: https://buff.ly/37EkcBC... " #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #Recover #Recharge #Meditation #MeditationTips

20.01.2022 We are back! Hope you all had a great break but it is now time to smash your goals and we will help you achieve this. Same days and times prior to Christmas with some exciting new additions! Feel welcome to bring a friend with you for 2 free trial sessions! See you tomorrow!... #weareback #same #samebutdifferent #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #Recover #Recharge #punchandmove #dontgethit #boxing #boxingtraining #boxinglife

19.01.2022 "Did you know our training is designed to replicate the same progression an elite athlete undergoes in preparation for competition? Our Training Cycle includes Base, Strength, Power and Peak, to condition your body as you progress and ensure that you don't plateau, and continually see results over time. Check out our 12RND Head Coach, Jonah explain the Training Cycle and Phases that dictate our workouts week-to-week.... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining #OurMembers

18.01.2022 GET READYBe the best version of yourself this New Year. STARTS MONDAY 1 FEBRUARY TheTrainingCampis a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program follows the athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at yourPEAK.... TRAINING Our coaches will support you as you commit to at least 3-4 workouts a week, following aTrainingCycle programmed by our in-house sports scientists that replicates thetrainingphases of an elite athlete. We will track your athletic progression using fitness benchmarks and keep you motivated with Myzone Challenges using our integrated Heart Rate tracking system each workout. NUTRITION Follow a 6 week meal plan designed by our expert clinical nutritionist, programmed to supplement yourtrainingand enhance your results whilst providing a nutritionally balanced macro and micronutrient spread. Your meal plan will be accompanied by recipes and shopping lists for the ultimate convenience and road map to results. MINDSET We want you to transform mentally, as well as physically and aesthetically. You will receive guidance for goal-setting, reflection, meditation and more to help you stay motivated from start to finish, and beyond. We will give you the education and resources to help you achieve long-term results that are sustainable even after the challenge. #Trainingcamp #6weekchallenge #newthings #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #Recover #Recharge #punchandmove #dontgethit #boxing #boxingtraining #boxinglife

12.01.2022 Contact us now to book in as limited sports are available! All of this for only $149! #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #MealPlan #Mindset

08.01.2022 Former TV presenter and model from Argentina but a qualified sports coach who will be competing in body sculpting next year! Denise will be coming in to our clubs in the next couple of weeks to work with you good people with the possibility of joining our team! Please say hello to Denise when you see her in our Richmond or South Melbourne clubs! #boxing #fitness #Melbourne #southmelbourne... #12rounds #italian #argentinian See more

06.01.2022 #strengthphase #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #BoxingandStrength #StrengthPhase #TrainingCycle

05.01.2022 So proud of @clairezalunardo She is a professional ballerina who went to Russia at 18 years old by herself to follow her dream of being a professional ballerina on the world stage. She then got injured and the world got hit with Covid so she came back home to Australia to rebuild in preparation for when she can go back to Russia! We love your determination Claire and love having you in at our club everyday ... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness #Community #boxingprogram

02.01.2022 Want a Challenge? Unlimited help and support, weekly challenges to keep you on track, meal planning and body composition analysis! We will give you all the tools to get the job done! #6weekchallenge #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining #OurMembers