12RND Fitness in South Perth, Western Australia | Sport & recreation

12RND Fitness

Locality: South Perth, Western Australia

Phone: +61 487 877 227

Address: Unit 3, 53 LaBouchere Rd 6151 South Perth, WA, Australia

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Likes: 664

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 FIGHT FOR IT What an amazing fitness community we have.

25.01.2022 If you want to learn new skills or further the skills you already have, let one of our trainers know, we are her to help you perfect everything from push ups and squats to your boxing skill.

25.01.2022 We can always count on our members to bring their happy faces and cheeky personalities when they come through the door

24.01.2022 Training camp kicks off today!!!!!! Missed your scan this morning 12RNDER’S ?? Pop back in today from 430pm - 6pm.

24.01.2022 How to Effectively Meal Prep. When you lead a busy life it can be challenging to choose healthy foods. Meal preparation is preparing some, or all of your meals ahead of time to help your future self.... READ THE FULL ARTICLE HERE - https://12rnd.com.au/blog/how-to-effectively-meal-prep/

24.01.2022 Our amazing members are the reason our club is fun and enjoyable When you become a part of the community, you become accountable and show up to work out with your mates #workout #freetrial #exciting #convenient #boxingskills #functionalstrength #cardio #strength #45minutes #circuit #12rndsouthperth #12rndfitness #12RND #12rndboxing #12rndfamily #southperth #perth #westaustralia

24.01.2022 At 12RND, it's not just about the workout, it's about the people. For us, fitness doesn't stop with the training - your mental health and overall wellbeing are also a priority to us, both of which are greatly benefited by immersing in community, surrounding yourself by like minded individuals that motivate one another to achieve their goals. The relationships that are created in our club environment are special for so many reasons. When you walk through our doors, you're not ...alone. Your coaches and your fellow 12RND'ers are there to motivate you, support you, and challenge you to push further beyond any limits you've set for yourself. We train together, but we also have fun, we socialise, we bond. We're a community. And we can keep doing what we love while still keeping each other safe. We are so thankful to our incredible members that have kept this community spirit alive despite our recent club closures, but we know that it's in that club environment where the real magic happens. As we ARE NOW OPEN we have implemented a comprehensive Covid-safe plan to prioritise the health, safety and wellbeing of our community, and today we unite across the industry, to show the world that #GymsAreSafe and #ExerciseIsMedicine GET YOUR FREE TRIAL WORKOUT PASS HERE - https://12rnd.com.au/free-trial.html If you're feeling unsure about returning to your training with us, or getting started altogether, reach out to us and let's change that.

22.01.2022 Become a part of this great community today. Pop in for a free trial and see for yourself how great we have it #12rndcenturion #12rndfitness #12rndfamily #fitperthlife #perthfitness

21.01.2022 Eliza & Ben working with the new training sticks. We have such a great community inside and outside of the gym.

21.01.2022 6 Week Challenge (12RND Training Camp) starts Monday 24th August. Keen to suss it out? Get all the info here - https://thetrainingcamp.com/ Book a free trial today and see how 12RND will change the way you train.

21.01.2022 You're stronger than you think!

19.01.2022 Our hard working mother daughter duo working in their boxing skills

19.01.2022 Want to know more about 12RND Fitness? We offer: No class times ... Boxing-Inspired Workouts Functional & Strength Training New Workouts Every Day PT guiding you through Every Session Workouts designed by Sports scientists and supported by Sports nutritionist A COVID-Safe Environment Want to try out 12RND? Contact us to book a free trial today and come meet our amazing team #gymsaresafe #exerciseismedicine DM now or text 0487 877 227

19.01.2022 This bloke @kevinwernli always pushes the limits, I caught him this morning making the double box jump look extremely easy

18.01.2022 The Saturday morning crew

18.01.2022 Hows the back muscles on Janine over here

18.01.2022 Our trainers are here to support you through every workout. #12rndsouthperth #12rndfitness #12RND #12rndboxing #wefightasone #workout #freetrial #exciting #convenient

16.01.2022 It's You v You. 3 minutes at a time... 1 Round at a time...... Testing your limits.. Pushing those boundaries.. Squeezing out one more rep... Throwing that final punch... Endorphins flowing.. Want to try this feeling? Get involved with a free trial workout now Call 0487 877 227 or click the link below to book in your free trial https://12rnd.com.au/free-trial.html #Southperth #perthfitness #makeyourcomeback #unstoppable #perthfit #worththefight

16.01.2022 Training camp kicks off today!!!!!! Missed your scan this morning 12RNDERS ?? Pop back in today from 430pm - 6pm.

16.01.2022 FREE training in August in our South Perth gym . FREE access to our training camp that starts on August 24! . A personal coach on the floor helping you to optimise your workout and get the most out of every session.... . No strict class times come and join in when it suits you best. . Nutrition and meal plan, training info guide and ongoing support! . COMPLIMENTARY FREE Fitness Benchmark Testing . Our workouts are fast, fun and highly varied so youll be targeting multiple muscle groups while staying engaged and motivated. . Contact us now for more info. 0487 877 227 https://12rnd.com.au/free-trial.html

16.01.2022 It's time to make a COMEBACK! Secure a 12RND Membership at an exclusive rate, with tonnes of extra FREE gifts included. Register your interest today to get this exclusive deal today !!! ... Haven't tried 12RND before? It's the workout you've been waiting for. 12RND Fitness is the fastest growing boxing + strength concept in the world! Train like a fighter with boxing Inspired workouts Workout on your time with no fixed class times Get the support you need with a 12RND coach in every session Suitable for all fitness and skill levels Programs designed by sports-scientists Register your interest for access to our exclusive membership offer, strictly limited, ending soon! Send us a direct message to learn more! #MakeAComeback #WhatAreYouFightingFor

15.01.2022 Saturday coffee catch ups with this crew

14.01.2022 It's worth the #Fight. Take it one round at a time and make each 3mins count! . #WhatAreYouFightingFor?

14.01.2022 How much do you love 12rnds

14.01.2022 Feeling a part of a team, makes everyworkout more enjoyable 12rnd is the type of gym where everyone feels a part of the team

14.01.2022 What's it like stepping into a 12RND gym for the first time? At 12RND, you can expect: Performance Coach in every session ... Start when you like, NO class times Never get bored, there are NEW workouts daily! Suitable for all fitness levels, beginners to pros! Strength-focused, boxing-inspired fitness 12 rounds, 3 mins each with 30 second breaks between each. Burn up to 750 calories in under 45 minutes! OPEN NOW!!! Register for a FREE TRIAL PASS HERE - www.12rnd.com

14.01.2022 12RND Fitness helps you train like a fighter You will feel mentally and physically stronger after every session. What are you waiting for, get in touch with us today and start your fight!... #12rndsouthperth #12rndfitness #fightasone #12rndboxing #12rndfamily #12rndpadwork #discoversouthperth #southperthfitness #southperth #southperthlife #perthgram #perthfit #perthfitspo #activeperth #fitperthlife #perthboxing #perthfitfam #perthfitness #workout #boxing #gymlife

13.01.2022 6 Week Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know more? Get in touch today! Call 0487 877 227 or get your FREE TRIAL and all the info here - https://thetrainingcamp.com/

13.01.2022 These boys have a whole lot of power in those punches

12.01.2022 When you walk in the door and the South Perth crew bring the good vibe, get in & train like they mean business . . #12rndsouthperth #12rndfitness #12RND #12rndboxing #12rndfamily #southperth #perthfitfam #workout #freetrial #exciting #convenient #boxingskills #functionalstrength #cardio #strength #45minutes #circuit

12.01.2022 How happy are you to have the pad work back Our trainers have as much fun as you do when learning a new combo. #12rndsouthperth #12rndfitness #12RND #12rndboxing #12rndfamily #12rndpadwork

12.01.2022 First of all we have fun... then we workout

12.01.2022 DAY ONE or one day??? You decide! . It Starts Now!! . No class times or having to book in... Performance Coach every single workout Develop the wonderful skill of Boxing A community like no other : What are you waiting for ? Call me on 0487 877 227 or follow the link in bio to book yourself in for a free trial! . . #southperth #12rndfitness #perthfitness #southperthfitness #fitperthlife #perthfitfam

12.01.2022 Bonus rounds that kill the abs are worth every minute Get in for a Monday arvo workout with us today #workout #freetrial #exciting #convenient #boxingskills #functionalstrength #cardio #strength #45minutes #circuit ... #12rndsouthperth #12rndfitness #12RND #12rndboxing #12rndfamily #12rndpadwork #12rndcenturion See more

12.01.2022 Encouragement or torture? You decide No matter how you feel before you walk in the doors, you will always feel better for getting in and smashing through 12rnds.

10.01.2022 Today Fleur reached her 500th workout. This woman is strong, beautiful, inspiring and an all round great human We are greatful to have you as part of our 12rnd family, keep up the good work

10.01.2022 Was great to chat to Scotty from FIT College Western Australia this week. Check out the first part of the interview

10.01.2022 Hands up if you have a love hate relationship with the bonus rounds. This is a good way for the team to encourage and push each other to go outside ones comfort zone

10.01.2022 Ever wondered if Boxing was for you? One way to find is to try it! The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our coaches are here to help you progress over time, and adapt the workouts to suit where you're at.... Call us on 0487 877 227 to get started! We will even throw in a free pair of gloves! #12rnder

09.01.2022 Find an exercise that you enjoy and you will never have to force yourself to workout again. The variety of workouts we have at 12rnd will keep you wanting more Hit us up for a free trial and see why so many of our members love to work out with us

09.01.2022 Hands up if you have your fitness training planned this week? Start the week of and prioritise time for YOU! . See you in club . .... #12rnd #southperth #perthfitfam #perthfitness #openforbusiness See more

09.01.2022 Let's do this Get ready to fight for a better version of you. 12rnd is more than just a gym, its a community who really enjoy seeing each other do better, we like to help and encourage each other to aim for greatness. Contact us now for a free trial

08.01.2022 Some may know her as Julia, some may know her as Pasta arms... I can tell you now she packs a hell of a punch when she gets going

08.01.2022 #TheHook is often practised either as a power shot or within a combo. It takes time to master a precise and power-packed hook, but can be learned over time. Quick tips from Danny: - Keep your elbow up - Build power driving through the leg with your weight... - Stay balanced See more

08.01.2022 We try to make every workout fun and rewarding! Our mate Ian will always put his hand up for a challenge, when he shows up for a workout he gives it 100% even though his Myzone says other wise . .... . #12rndsouthperth #12rndfitness #12RND #12rndboxing #12rndfamily #12rndpadwork #12rndcenturion #workout #freetrial #exciting #convenient #boxingskills #functionalstrength #cardio #strength #45minutes #circuit #fitperthlife #perthnow #perthboxing #perthfitfam #perthfitness #workout #boxing #boxingfitness #boxingtraining See more

07.01.2022 Coach Eliza kicking butt with the commando theme... however I believe the power may have gone to her head a little bit

07.01.2022 Its always a great feeling to be rewarded for your hard work When you smash 100 workouts, you receive a free Tshirt and a welcome to the club with a nice little bonus round

06.01.2022 #TrainLikeaFighter . At 12RND, we teach the sport of boxing, not boxercise. What's the difference? You will learn the technique behind the fundamentals of boxing, build your skill overtime, learn how to evade and counterstrike, and learn combos, all without ever having to step into a ring. . We incorporate boxing + strength into every workout, and our coaches are there to help you sharpen your skills overtime.... : Ever wanted to box? Hit us up!" . . #12rnd #southperth #perthfitness #boxing #perthfitfam See more

05.01.2022 "My Zone" is a heart rate monitor, that can track your calories and heart rate, which in turn converts to Mep'2 which are points based on theevel of excersise you do each workout. Now is a good time to get on board the my zone, just before our 6 week challenge kicks off on the 24th August. Ask in club for more details and start monitoring your hardwork today!... #myzone #12ndsouthperth #12rndchallenge #workout

05.01.2022 Our regular morning crew, know how to start a day off right

03.01.2022 Getting it done

03.01.2022 "Maybe because I can see the hard work I've put in, or maybe the word 'FIGHT' is something symbolic " (Cassie Richards, proud South Perth 12RNDER) There's a reason we call our members 'Fighters'. Ask a 12RND'er why they train and they'll tell you, it's for their family, or it's for their future, or it's for their mental health...everyone's fighting for something,... What are you fighting for? DM for more info on becoming a 12RNDER today!

03.01.2022 With a fresh new workout everyday, we keep things as fresh as a daisy here at 12rnd.

02.01.2022 Running into the weekend like... #12rndsouthperth #12rndfitness #sledworkout #workout #fridaymotivation

02.01.2022 500 workouts for our amazing Rowena Thank you for being a massive part of our 12rnd family. #12rndcenturion #legend

02.01.2022 Get the gang together - our club is back in action and your first workout is FREE! To get your Free Trial and experience the 12RND workout (and bring a friend!) https://12rnd.com.au/free-trial.html... Right now for a limited time if you join you can get a week for FREE and FREE Boxing gloves.

02.01.2022 Onnie the bouncing bean, showing us all how to vault jump like a pro

01.01.2022 Become part of the team today! Get in contact with us to arrange a free trial.

01.01.2022 Starting the day with a workout is a good start to the day & even better way to start the weeknd

01.01.2022 We had a helping hand for the sled run

01.01.2022 Become a 12RNDr today and we can promise you won't look back. We have flexible start times, no booking needed, just show up and train hard #12rndfitness #12rndsouthperth #12rndfitness #12RND #12rndboxing #12rndfamily #fitness #fitperthlife #fitnessmotivation

01.01.2022 Kiran is one of those members, who you will see in the gym everyday, and giving each and every 12rnds her everything #12rndsouthperth #12rndfitness #12RND #12rndboxing #12rndfamily #12rndpadwork #12rndcenturion #workout #freetrial #exciting #convenient #boxingskills #functionalstrength #cardio #strength #45minutes #circuit #southperth

01.01.2022 FIGHT FOR IT . Results don't happen overnight, but progress is as simple as one round at a time. . Whos ready for the 6 week training camp? ... . Day one TOMORROW!! Lets make it happen team, fight for the results you want and deserve. . #12rnd #southperth #challenge #trainingcamp #perthfitness #perthfitfam #fitperthlife

01.01.2022 Some more amazing 12RND Transformations.