12RND Fitness in Southport, Queensland | Sport & recreation

12RND Fitness

Locality: Southport, Queensland

Phone: +61 405 689 851

Address: Servico On Olsen, 501 Olsen Avenue 4215 Southport, QLD, Australia

Website: 12rnd.com.au/club.html?club=Southport

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• Sport & recreation
• Gym/Physical fitness centre

18.01.2022 This week’s Training Camp nutrition phase is ENERGY REPLENISH. Your Meal Plan is designed by our expert nutritionist, Miranda to provide you with a balanced macro and micronutrient spread that will support your training, and also support your goals. This week, aim to establish a recovery nutrition plan post workout. Why not try a protein shake, tuna on corn thins or a banana after your workout? Check out our blogpost for more information on what to eat post-workout here https://12rnd.com.au/blog/what-do-i-eat-after-my-workout/

14.01.2022 Anyone else’s mouth watering looking at this One Pan Chicken? This is just one of the many delicious meals from our 09 // Training Camp meal plan, designed by your nutritionist, Miranda. Our challenge kicks off next month, get in touch now to join the 12RND community!

13.01.2022 Get everything you need to begin your 12RND Journey with our Starter Pack offer! X No Fixed Class Times X One on One Personal Training Vibe X Cardio, Strength, Boxing, Pad Work Every Session X Access To All Challenges at No Extra Cost... DM us now to find out more and to book in for a free trial

12.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going higher i...n weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/

11.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight.

08.01.2022 Join our Hall of Fame as our next #Centurion We celebrate our member journey at each Centurion Milestone, each with it's own reward. Congratulations to our two newest Centurions

08.01.2022 A massive shout out to our amazing Rachelle! 3 children and studying all while absolutely smashing her gym goals! A push up on her toes was once something she never thought she would achieve. Fast forward to her 90th visit and here she is!!! ... You make us proud daily and are so happy to have you apart of our 12RND Family

06.01.2022 Are you slowly transitioning back into the office as we come into 2021, and looking for a way to stay active when you can’t always get to the club? Our Fighter Pack is the perfect tool for you to use to accelerate your training anywhere, anytime. Our Fighter Pack includes: Skipping Rope Slider Discs ... Agility Cones Activation Bands Power Bands Sports Carrier Bag Get in touch now to grab yours!

05.01.2022 Did you know our training is designed to replicate the same progression an elite athlete undergoes in preparation for competition? Our Training Cycle includes Base, Strength, Power and Peak, to condition your body as you progress and ensure that you don't plateau, and continually see results over time. Check out our 12RND Head Coach, Jonah explain the Training Cycle and Phases that dictate our workouts week-to-week.

03.01.2022 One of the hardest parts of the Training Camp can be to take time out for yourself. It's important to listen to your body and make sure to take the time to RECHARGE. Use this weekend to give yourself an opportunity to recharge and reflect on the past few weeks in your journal on the Training Camp App.