12RND Fitness in South Yarra, Victoria | Gym/Physical fitness centre

12RND Fitness

Locality: South Yarra, Victoria

Phone: +61 421 454 345

Address: 26 Toorak Road 3141 South Yarra, VIC, Australia

Website: http://www.12round.com.au

Likes: 527

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 To our amazing community, it is with a very heavy heart that the time has come for us to close our doors due to the latest Government restrictions. The health and safety of our members and staff is our utmost priority, therefore we will be closing our doors as of tomorrow morning. We have been preparing for this to ensure our members can continue to train with us from home and keep themselves physically and mentally fit during this crazy and uncertain time. We will be emailing you all shortly regarding your memberships and our online options that will be rolling out. If you havent already, please join our closed members Facebook page. Thank you all again for your support and remember together #WeFightAsOne

23.01.2022 Keeping you #CovidSafe Our community is everything. You, our members, are the reasons our club thrives, and it is so incredibly important to us that we give you a safe and clean environment to reach your health and fitness goals. We have taken this time to take a comprehensive look at our facilities, operations and interactions to ensure that every aspect of our club and training has been adapted to prioritise your safety, health and wellbeing.... Thankfully, our club is perfectly designed to meet and exceed social distancing and Covid-safe requirements. Our round system and No Fixed Class Time model ensures that: Members have a 4m2 allocated space to train at all times Equipment can be cleaned and sanitised between rounds You wont have to wait long to start your workout, with a new round every 3 minutes You can enjoy flexible workouts to suit flexible work hours We can operate as close to normal as usual, with 12 rounds and 1 person per round (or 2 from the same household), and bonus rounds allowing us to train safely within government limits. Further to the above, swipe left to see some of the many ways we are adapting to ensure that when we open, we can continue to protect one another, enjoy our workouts with peace of mind, and get our club community back together once again! We are so excited to see you in the club - not long now! #WhatAreYouFightingFor @ South Yarra, Victoria

21.01.2022 NUTBUSH PLANK CHALLENGE Its not all hard work and pain in our online sessions, we like to throw in a bit of fun too! Lots of fun had this morning with our Zoom crew and FB live session. Give this challenge a go and tag us in it! #nutbushplank #fitnesschallenge

21.01.2022 We love our Brady Bunch Fam Always smiling after our sessions working hard, catching up and connecting. Not long now until we get to see you all in 3D! #Community #FightingTogether

16.01.2022 Another happy ZOOMER! We've loved seeing the dedication and progress of our team during lockdown. No gym doesn't have to mean no progress. Not much stops this bunch from fighting each week. We are #StrongerTogether #WeFightAsOne

16.01.2022 PROTEIN OATS | so good your pooch will love them too. - 1 Scoop WPI True Protein 1/2 Cup Oats 1 Cup Water (stir over heat) ... Topping (banana, blackberries and seedy grandola mix - mix things up with your favourite toppings) Simples and delicious! #Isobreakfast #proteinoats #simpleanddelicious

16.01.2022 PROTEIN BALLS Are you finding yourself snacking on all the wrong foods during isolation out of boredom? These protein balls are super easy to make and will help kick those naughty food cravings in the middle of the day. Give them a go! 12 Medjool Dates 3/4 Cup Almond Meal 2 Scoops Protein Powder... 1/2 Cup Shredded Coconut 1 Tbsp Peanut Butter 1/3 Cup Cacao Powder 1 Pinch of Salt Blitz is all up in a food processor, roll them into balls, roll them in some coconut and viola

15.01.2022 Today, although we can not Stand Together we Stand as One in our homes as we remember. Lest we forget #anzacday

15.01.2022 The challenges in life will always keep coming, you’ve got the choice to keep stepping up to them Lock in another week of training and building healthy habits team You’ve got this. #StrongerTogether #PreCovidThrowback

15.01.2022 IT'S TIME TO GET THE BAND BACK TOGETHER AGAIN! We are beyond excited to finally have an open date. What a wild ride this year has been for all. Get ready for the #COMEBACK 2.0, even bigger and getter than ever! More information coming soon #TheComeback #StrongerTogether

14.01.2022 HAPPY MOTHERS DAY to all the incredible 12RND mums! We have so many mummas in our crew who inspire us every day. Enjoy your special time with your family

13.01.2022 To our amazing community, In accordance with our States 6 week lockdown announced today, we will be temporarily closed as of Thursday (sessions as normal tomorrow Wednesday 8th of July). Although brief, it has filled us with so much joy to see our members back in the club, training together, and despite this closure we want to help you maintain your momentum and continue to support you until we can reopen our doors.... Thank you to those that have reached out to us already to show support, and for your cooperation and patience as we get back to you all directly. An email will be sent out tomorrow morning with further information regarding ongoing training as we reactivate our At Home Training Program to keep you training throughout the next 6 weeks. As always, we are here for you, and #WeFightAsOne We will get through this together. Well be in touch very soon. From all of us at 12RND South Yarra Taylor, Boyd & Aaron @ Melbourne, Victoria, Australia

13.01.2022 Sending a whole lot of love to everyone One day at a time. We've got this #StayPositive #StayStrong #StayConnected

12.01.2022 LOCKDOWN 2.0 ONLINE TRAINING SCHEDULE IS HERE... - Thanks again for all your patience and understanding this week team, as we once again flip back to online training. The good news is, our online training was a massive hit last lockdown so we are excited to bring you even more this time around!... Plenty of opportunities to keep moving and shaking through this Lockdown 2.0 to look after your body and mind. With a mix of Live Zoom sessions, Live FB workouts, pre-recorded workouts, the 12RND Train App, theres no excuses team - weve got you! We cant wait to see you all Monday! Lets go! - - #WeFightAsOne #lockdown2.0 #TrainatHome #melbourne

12.01.2022 FOOD FOOD FOOD Who else is loving spending more time making yummy food? A day of food in the life of iso Taylor. Protein Oats, Thai Chicken Meatballs and Flathead, Roast Potatoes and Salad. #delicious @ Melbourne, Victoria, Australia

12.01.2022 "I love the full-body circuit at 12RND fitness. It... has a strong focus on boxing which is simultaneously fun and very challenging... Youre guaranteed a well-programmed, sweaty, exhausting workout." Exercise Physiologist, Drew Harrisberg lists #12RNDFitness as one of ""5 exercises that are more effective than going for a run"" in Body+Soul. Check out the article here:... https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0 Even though we cant physically be in the gym right now, our online zoom workouts replicate the same full body programming that you all love! Hit us up to get involved #StrongerTogether

12.01.2022 It's time to UNITE as a fitness community . JOIN US this Saturday for a workout with a difference! 22 Fitness Clubs and their communities across Metro Melbourne are coming together to sweat it out in support of our industry ravaged by lockdowns but continue to fight and stay strong as a community.... We are super excited to pe part of this event and can't wait to unite together as a giant crew on Saturday! Saturday 10th Oct 9am - 9:45am No equipment needed Click the Eventbrite link below to secure your FREE ticket and Zoom link info https://www.eventbrite.com.au/e/unite-tickets-122499494285 Let’s #UNITE as an industry and community

12.01.2022 JUNE 22nd - WERE BACK! Its time for the #COMEBACK team. We cant wait to open our doors again and get back to doing what we love. One week to go, the countdown is on! Whos excited?!

11.01.2022 Hey #12RNDers, We want to let you know that we are here to keep you connected. Tomorrow at 6pm (AEDT), tune into our National Facebook Page,12RND Fitness for a LIVE Boxing Workshop with our co-founder, Danny Green.... This weeks Boxing Workshop is a Boxing Technique Session - a refresher course on basic boxing fundamentals. How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Wednesday 1st April No equipment required, just you! Together, #WeFightAsOne See you tomorrow Team 12RND!

10.01.2022 LETS KEEP EACH OTHER MOVING - A big part of what makes our 12RND community so special is the amazing culture that has stemmed from each and every one of our members and coaches. We want to send an open invitation to anyone who has not yet had the opportunity to experience a 12RND workout to join our community! Despite the isolation and social distancing, you are not alone & we are here to support your training needs. ... - To keep our community moving, we have put together our "We Fight As One" At Home Training Program eBook, and we want to share this valuable resource for FREE. DM us for a copy now! @ Melbourne, Victoria, Australia

10.01.2022 For anyone needing a little extra guidance and a bit of a gentle push and support over this lockdown period, we have our 6 week Training Camp around the corner - starting next Monday 24th August. Whether you are wanting to regain some routine from this challenge and slowly add some movement into your weeks, or you want something to keep yourself accountable, or simply just connect with us and your teammates, this challenge is here to help us create healthier habits that will ...assist hugely with our mental and physical wellbeing during isolation. Everything you need will be accessible via our Training Camp App - now available on the App Store and Google Play Store which will include: - Daily Meal Plan - Goal Setting - Benchmark Tracking - Mindset Tips All workouts will be in line with our Online Training Schedule offering Zoom workouts, FB live workouts as well as the Train:At Home App to keep you connected and moving alongside your 12RND coaches and fellow 12RND members. If you havent got involved in our online workouts yet, but you want to get involved, send us a DM so we can get you started. If youre sitting on the fence and youre not sure, we guarantee you wont regret it. Its all about connecting, moving and having fun. Hit us up with any questions! Sending love to all @ Melbourne, Victoria, Australia

09.01.2022 You're not going to want to miss this!! Join us TOMORROW NIGHT, as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home.... Expect to pick up some exciting techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring. How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Tuesday 15 September at 6pm AEST No equipment required, just you!

08.01.2022 LOCKDOWN CONTINUES With the latest Government announcement, It's business as usual with our online training sessions to get you through the next couple of months! Keep moving and stay connected team. We're with you all the way. It's not too late to get started either. DM or email [email protected] to ask questions about our online training options and how to get started.... COMING SOON: Outdoor PT / Bootcamps STAY TUNED. STAY SAFE. #StrongerTogether

08.01.2022 Bored at home and seen every show on Netflix?? Trial our At Home Training Program for a limited time FREE! . TRAIN Workout App... Weekly Challenges LIVE Workouts with Coaches LIVE Workshops Accountability Check Ins . Weve all got more time on our hands now. Make the choice to take more time for YOU! Boost your mood. Break up your day with exercise you can do in your own living room or backyard. Be more attentive at work. Improve your mental state. Feel GOOD. . Get in touch with us for more details . 0421-454-345 [email protected] @ South Yarra, Victoria

07.01.2022 It has been a year unlike any other in many ways, but one thing that remains the same is that we will keep pushing forward alongside our members to help you on your health and fitness journey. Even outside of our club environment, we have continued to fight together as #12RNDers, whether its livestreamed workouts, a dose of 12RND via the Train: At Home app, or staying connected via social media. This community will always be strong because we have each other, and #WeFightAsOne

07.01.2022 Your daily reminder to find a way to MOVE! How are you finding ways to move today? Rest days provide a great opportunity for active recovery, such as a walk, bike ride or sports outdoors. Enjoy your Sunday, we cant wait to see you again for your live workouts in the week ahead!

06.01.2022 MEMBER ACHIEVEMENT ALERT Heres a feel good post, since we all need a bit more of them at the moment! Something to inspire you for our upcoming Training Camp (At Home) on the 11th of May. Check out Megans incredible results from our last Training Camp!... 8kg Body Fat 1.7kg Muscle Mass 6 Visceral Fat 5 Years Bio Age Megs set clear goals at the start of the year and didnt let anything get in the way. Her dedication to getting it done on the good days and bad show how powerful good daily habits and a strong mindset is. Megs also hit her 200 session milestone with us welcoming her to our double centurion Hall of Fame! - What a legend! Megs has also been continuing her journey in keeping up a consistent routine whilst training at home with us on zoom! Keep up the incredible work Megs! - #12RND #TrainingCamp #Results #WhatAreYouFightingFor #TrainAtHome @ South Yarra, Victoria

06.01.2022 HAPPY EASTER FAM! Weve got you covered keeping you active this long weekend team. Join us for a 9am Zoom session or a 10am Facebook Live session Easter Saturday and Monday! Stay safe, stay home and eat all the eggs #HappyEaster #StayHome

05.01.2022 The challenges in life will always keep coming, youve got the choice to keep stepping up to them Lock in another week of training and building healthy habits team Youve got this. #StrongerTogether #PreCovidThrowback

05.01.2022 OUTDOOR TRAINING It’s nearly time to close your laptops and leave your living room gyms for the great outdoors! As per the latest government announcement, outdoor training will be able to commence on the 2nd of November (fingers crossed). Stay tuned for more updates soon! We can’t wait to see more of your faces back at training! #LetsGetMoving #OneStepCloser

05.01.2022 I completed the @12RNDFitness Challenger Time Trial I challenge: everyone at 12RND South Yarra Lets see what youve got!... THE WORKOUT: 5 x Burpees 10 x Jump Split Squats 10 x Push Up into Knee Tap 10 x Kimura Sit Ups 10 x Tuck Jumps HOW IT WORKS: Complete the workout as fast as possible Record your time Share your video with this caption, inserting your time and tagging 3 friends Tag us in your videos! @12rndsouthyarra #ChallengerTimeTrial #12RNDFitness #12RNDer #WeFightAsOne

04.01.2022 Sending a whole lot of love to everyone One day at a time. Weve got this #StayPositive #StayStrong #StayConnected

03.01.2022 Nothing but GOOD VIBES since reopening last week and we are LOVING IT! So grateful to be back open doing what we love; coaching, educating, entertaining and building relationships with the incredible community of legends around us. Time to join the community gym!... #WeFightAsOne See more

03.01.2022 LOCKDOWN CONTINUES With the latest Government announcement, Its business as usual with our online training sessions to get you through the next couple of months! Keep moving and stay connected team. Were with you all the way. Its not too late to get started either. DM or email [email protected] to ask questions about our online training options and how to get started.... COMING SOON: Outdoor PT / Bootcamps STAY TUNED. STAY SAFE. #StrongerTogether

03.01.2022 Nothing beats community. Our little slice of daily connection goes a long way #StrongerTogether #WeveGotThis

02.01.2022 1 MORE SLEEP! We are this close.... Time to set your alarms, dust off the gloves, get your wraps and gym towel and get ready for go time. Time to join the community gym! #WeFightAsOne

02.01.2022 WE MISS YOU Were all going a little bit mad without this physical connection, but we just wanted to let you know that we MISS YOU & cannot wait until the day we can re-open!! #12RNDFam #BigLove #WeMissYou

02.01.2022 Workout anywhere, anytime with our "Train" app. Havent tried the app yet? DM us and ask how you can get exclusive access to: A new workout everyday... Coach video guidance for every exercise A built-in timer to indicate each new round 12RND FM music integrated into the app Want to learn more? Visit our website here: https://12rnd.com.au/train-app.html

01.01.2022 5 days till go time! One of the big smiles all of our wonderful members and new members will see once the doors open! We cant wait! Taylor, is one of the Co-owners of 12RND South Yarra. She has a wealth of experience in building relationships, boxing and training and is someone everyone loves training with. Shes everyones #1, come and find out why. Its time to get on board and join the community! ... #WeFightAsOne See more