12RND Fitness in Springfield | Gym/Physical fitness centre

12RND Fitness

Locality: Springfield

Phone: +61 434 594 755

Address: Orion Springfield Central. Level 1, Shop 16, 1 Main Street 4300 Springfield, QLD, Australia

Website: landing.12round.com.au/springfield

Likes: 873

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Welcome to the Centurion Club Sue awesome work!! #100Visits #centurion #12rnd #12rndspringfield #12rndfitness

25.01.2022 Everything you need in the Training Camp App // Swipe Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge that starts on the 24th

24.01.2022 #FitterStrongerBetter Our workouts incorporate Boxing + Strength to deliver a full body, high intensity workout that gets results. Not only will you notice a transformation in your overall body composition, your athletic performance will see a dramatic improvement from our functional movements and science-based programming.... Experience 12RND Fitness with your first workout free DM us to book in or contact us on 0434594755

24.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know moreGet in touch today0434594755 See more

23.01.2022 #becomea12rnder Your biggest commitment should always be you If youre looking to get started on your own journey, call/message us to book in your Free trial today on 0434594755 and have a chat to one of our supportive 12RND coaches who will show you why our workout is everything you need to start seeing results, and or click the link below... https://calendly.com/springfi/free-trial-12rnd-springfield

22.01.2022 What a week it has been with all the benchmark testing! Massive shout out to member Daniel. D for Crushing his previous club record of 22.1 sec on 15cal Ski Erg to 21.5sec and maintaining #1 place on the leader board! !! @danny.43.skidink #NEWCLUBRECORD

22.01.2022 If you have a #Myzone, you'll know why they enhance your training experience exponentially. With your Myzone HR Belt, you can: Compete for the club leaderboard (and get club bragging rights for hitting #1) Match your output to the recommended Heart Rate zone for each Round... Track your calories burnt each workout, and compare weekly and monthly Earn Myzone Effort Points (MEPS) and move up in Ranking by hitting your monthly targets Set individual goals for your ongoing training, and throughout Training Camp Participate in club challenges as well as global challenges against Members all around the world Haven't got yourself a Myzone just yet? Ask us about it at your next workout!

21.01.2022 Congratulations Chanelle! An amazing achievement! 300 WORKOUTS DONE! What an awesome journey youve been on as a valued member of 12RND Fitness Springfield ! ... Bring on the next 300! #12rndfitness #12rndspringfield #centurion #boxing

21.01.2022 Join now and receive a FREE STARTER PACK! (valued over $200) Time for something new? Our Boxing + Strength workout offers 12 rounds of high intensity, full body movements that will have your burning up to 750 calories in under 45 minutes. Kickstart your training with our STARTER PACK, includes:... Free 10oz Boxing Gloves Free Boxing Hand Wraps Free Myzone MZ-1 Heart Rate Belt Over $200 value for FREE! Plus, youll receive: Unlimited training with one-on-one boxing padwork Coach support in every workout Training integration with your Myzone Belt Flexibility to train anytime with No Fixed Class Times Access to elite programming designed by our sports-scientists Goal sheet and nutrition guide for your first 28 days as a 12RNDer Well get you started with your first workout Free to try us out and see why you should become a 12RNDer. Get in touch today to book it in! 0434594755

21.01.2022 Another Centurion in the house!!! Congratulations Dan for hitting 100 visits Awesome work!! #centurion #12rnd #100visits

18.01.2022 Congratulations to Lou for joining the centurion club #centurion #100visits #12rnder #12rndfitness #12rndspringfield

18.01.2022 200 visits in the bank for @akaur2010 What an achievement! . . #12rndfitness #12rndspringfield #centurion #boxing

17.01.2022 Congratulations Michelle Another centurion to join the club. Keep up the hard work #100Visits #12rnder #12rndfitness #12rndspringfield #centurion #boxing #champion

16.01.2022 Ever wondered if Boxing was for you? One way to find out is to try it! The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our coaches are here to help you progress over time, and adapt the workouts to suit where you're at. Book your Free Trial NOW... Link: https://calendly.com/springfi/free-trial-12rnd-springfield Or P: Aransia on 0434594755 See more

16.01.2022 CONGRATULATIONS to Steven for becoming a double Centurion & Ketty for joining the Centurion clubAwesome work guys, keep up the great work . . #12rndfitness #12rndcenturion #200workouts #100workouts #12rndspringfield

16.01.2022 Congratulations to Donna for joining the centurion club!! Awesome work bring on 200 #centurion #100visits #12RNDspringfield

15.01.2022 Welcome Diane & Troy to our CENTURION CLUB 100 down here to the next 100! #centurion #100visits #12rnder #12rndspringfield #12rndfitness

14.01.2022 Just like that!! The centurion club continues to grow Great achievement Aaliyah, continue the hard work and dedication #12RNDER #centurion #12rndfitness #12rndspringfield #boxing #functionaltraining

14.01.2022 Training Camp is a 6 challenge designed to help you achieve your training, nutrition and mindset goals. Expect to transform yourself physically and mentally, and in your overall performance. TRAINING //... You will have access to unlimited workouts that follow a science-based Training Cycle, designed by our in-house sports scientists, and we will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 6 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! Become a 12RND'er to be a part of the 07 // Training Camp - starting soon! Contact us today on 0434594755 to get involved #WhatAreYouFightingFor?

13.01.2022 Miss our last Training Camp? Or just really keen to get onto the next challenge? Get ready... 08 // Training Camp starts on 2nd November!... TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

13.01.2022 TRAIN LIKE AN ATHLETE Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Contact us on 0434594755 # #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge

11.01.2022 WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress

11.01.2022 Congratulations on 300 visits Alex!! #centurion #300club #12rnd #12rndfitness

11.01.2022 28 Day Results Pack Unlimited Training Free Boxing Gloves Meal Plan & Nutrition Guide... Coach in Every Session Goal Setting ONLY $99 Be quick! Only a few memberships left available at this awesome rate! *New Members Only* #12rndfitness #12rndspringfield #12rnd #fitness #fitnessgoals #smashinggoals #boxing

11.01.2022 The Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program follows the athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. BEGINS 24.08.2020 If you would like to know more about Training Camp, we will be hosting an information night in our club at 6.30 pm on Thursday 20th August! ... We highly encourage you to come along to make sure you have everything you need for a successful 6 week challenge, and bring any friends or family along who may be interested in taking part in the camp as well! DM us or contact us on 0434594755 if you are interested

10.01.2022 The 12RND workout doesn't follow a class timetable, and guess what? Theres no need to book in. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as you're ready. Just like a boxing gym, our rounds are based on a traffic light boxing timer and bell with 3 minutes per round and 30 seconds rest in between.... Simply pick any round between 1 to 12 that's available, get ready and get started as soon as you get the green light. Book your Free Trial NOW contact us on 0434594755 #NoFixedClassTimes #UltimateTraining #Boxing #TrainOnYourSchedule #NeverBeLate #NeverBookIn #ClassTimetable #BoxingGym #12RND #12rndfitness

09.01.2022 Congratulations to Ravi For joining the Centurion club #100visits @rkkurupt #12rnd #12rndcenturion #12rndspringfield #centurion

07.01.2022 Congratulations to Kylie and Jess for both smashing their 28 day Results packs both were super consistent and gave each session their all! They have now both earned themselves each a MZ1 heart rate monitor Are you Ready to get started? You can secure your own 28 Day Results Pack for only $99 and receive: Free Boxing Gloves (valued $59) Meal Plan... Unlimited Training Trainer In Every Session Plus Free MZ1 Heart Rate Monitor (valued at $129) when you come 3 times per week over the 28 days and stay on as member. Dm us today to get started or contact us on 0434594755!

07.01.2022 200 visits in the bank for Wazza! Massive well done to @waynegibbards !! What an achievement! . . #12rndfitness #12rndspringfield #centurion #boxing

03.01.2022 Our final Training Camp for the year starts on Monday 2nd November! #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape.... Get started now and receive: Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! DM or contact us on 0434594755! #boxing #fitness #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #12rndspringfield

03.01.2022 Nothing compares to the vibe our 12RND'ers bring to the club floor. When the light hits green and the bell goes off, you guys always bring the best energy, and get it done! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

03.01.2022 And just like that another member to hit 300 visits! Awesome work Bayleigh #centurion #300visits #12rndfitness

03.01.2022 The fight will always be worth it! Whatever you're fighting for, don't stop until you have arrived at your goal. Set your focus, acquire knowledge, work hard, and have the discipline and perseverance to realise your full potential. Our 07// Training Camp starts 24.08.20 are you ready?... Contact us today to get involved 0434594755

02.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. If you would like to know more about the 6 week Training Camp starting Next week Monday, JOIN US TONIGHT in our club at 6.30 pm for our information seminar! We highly encourage you to come along to make sure you hav...e everything you need for a successful 6 week challenge, and bring any friends or family along who may be interested in taking part in the camp as well! DM us or contact us on 0434594755 if you are interested

02.01.2022 Congratulations to Carmelle and Lisa for both smashing their 28 day Results packs They have now both earned themselves each a MZ1 heart rate monitor! Awesome work ladies #UnleashTheFighterWithin The 12RND experience will have you moving, thinking and feeling like a #Fighter... Contact us today on 0434594755 to get started