12RND Fitness in Strathpine, Queensland | Boxing studio

12RND Fitness

Locality: Strathpine, Queensland

Phone: +61 413 537 337

Address: 1/413 Gympie Road 4500 Strathpine, QLD, Australia

Website: 12rnd.com.au/club.html?club=Strathpine

Likes: 534

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

25.01.2022 Thank you so much Danielle! We love seeing your result and journey. Check out these epic results! We love supporting our members and seeing how far they come! Tag a friend or family member below who may want to score a 28 day program at 60 percent off to test our 12rnd studio!

25.01.2022 Who is ready for 2021? #bringiton

25.01.2022 When cameron says to smash it and you actually do...

25.01.2022 CONGRATULATIONS to Taylor Our WINNER for the referral prize valued at over $130 Thank you to all members who tell your friends and family how much you love @12rndstrathpine we really appreciate it ... Thank you to Nutrition Warehouse Strathpine for helping us out with the amazing prize Special mention to Asha for getting involved in the phtoto’s and joining 12rnd

23.01.2022 Get the support you need to reach your fitness goals At 12RND, everytime you come in for your workout, you have the support and guidance of a performance coach who will work with you on your boxing skill-progression, your form and technique, and push you to challenge yourself and break down barriers that have stopped you from reaching your goals in the past See the difference of #12rndfitness - Join the team. https://trstrathpine.gymmasteronline.com/portal/signup

22.01.2022 "#WhatAreYouFightingFor? We all want to see results, whether thats a physical transformation, athletic progression or a positive mindset, we all have an idea of what we want to achieve through our training - but why? Dig deeper and think about what truly motivates you, what is it that will motivate you even on those hard days when youre finding every excuse to skip your workout?... Ask yourself - What Are You Fighting For?

22.01.2022 The beauty of boxing is that its for everyone. Boxing may seem intimidating because it involves fighting, but at 12RND, you get to look and feel like a pro, without ever getting hit or stepping into a ring. #12RNDers train like fighters, learning the foundation of boxing as a sport, and experiencing the skill-development of a pro-fighter with a coach to help you in your progress.... #JOINTHEFIGHT - https://trstrathpine.gymmasteronline.com/portal/signup

21.01.2022 28 Day Challenge #12rndStrathpine Only $99 FREE 12rnd Boxing Gloves ($59)... Meal plan and nutrition guide Coach in every session Goal setting limited spots Grab yours now! https://trstrathpine.gymmasteronline.com/portal/signup

21.01.2022 Well done to Amy smashing out the 12 rounds this morning

20.01.2022 We love seeing our members out in the community!! Afew weeks back out very own jack competed in the 50km guzzler marathon and a Sparta in 50km. This is what he had to say: Hey, just wanted to say thanks to Strathpine, I have just completed the the guzzler 50k and spartan ultra 50k in November, although I haven’t been a member for that long I love every session and 12RND is going to be a big part of 2021 for me and my goals! Thanks guys Congratulations jack!!

20.01.2022 Havent tried 12RND? Nows your chance! Our 28 Day Results Pack includes everything you need to get started, with 4 weeks of unlimited training obligation-free! That means, you can try out our workouts for 28 days and see if were the right fit for you. The idea is to create a routine and structure in your first 28 days by committing to at least 3 x workouts a week so that you can become consistent in your training and start seeing results straight away!... The 28 Day Results Pack includes: Unlimited training for 28 days Free 10oz Boxing Gloves Nutrition guide and meal plan NEW workout everyday No Fixed Class Times Coach support in every session NO lock in contracts

18.01.2022 As eager as we are to get back into smashing out those 12 rounds and stacking up our Myzone Effort Points, be kind to yourself and let your body recondition at its own pace. Weve all been forced to slow down, so lets give ourselves the space to transition back into our training. Make sure that you continue to prioritise mobility and recovery once youre back into your training routine to continue seeing the best results! And if you ever need guidance, were here for you.

17.01.2022 What is your real reason why? We are currently taking on a 28 day result pack program where new members can trial out the 12rnd experience. We ask people on the phone... whats your real reason why? Most of the time they stop and come to a realisation that its not just about looks, but feeing confident, strong energetic and also generally healthy. Remember that health comes in different shapes and sizes. Although looks influence many factors, how you feel inside is far more important. Want to join our 28 day habit and lifestyle program! Get in touch now before spots run out! Free boxing gloves up for grabs!

17.01.2022 More awesome bag work by our one and only Stanley T , if you want to learn awesome technique and get an amazing body and mindset in the process come down and check us out , we have amazing deals that are about to end, so dont miss out #12rnder #12rndstrathpine #boxing #gettingfot #amazingbagwork

17.01.2022 Our lovley ash supporting our member Ezra thats what we do here at 12rnds strathpine all about the members and smashing there fitness goals and mental goals #12rndstrathpine #fitness #smashingit #letsgetit

16.01.2022 CONGRATULATIONS to Nathan for Winning last months MYZONE MEPS Challenge. MASSIVE achievement well done to everyone else that pushed themselves to another level, we are very proud of our members who continually improve each week and get closer to their goals.

16.01.2022 Want to bring a friend to the studio to show them what the hype is all about? Let us know! We are currently offering new members or those who are interested a 28 day experience! This is the perfect opportunity to rope your mates in before the 6 week challenge! Lets be honest though - having a friend you train with does make it that little bit easier... who agrees? Tag your mate below to get a 28 day program at 60 percent off and receive free boxing gloves

15.01.2022 Do you want to get Fitter? Stronger and over all Better? What does that even mean? What is better? Is the definition of better what you see on social media as the ideal body? Or is better being able to get out of bed every morning and smash out your morning routine? In order to answer the above questions you have to really think - what is your current starting point and where do you want to go? What are you going to do different each day to step that little closer to your bet...ter. We host onboarding sessions for all of our new members to find out what that better means to them and looks like around their goals NOT the person you follow on Instagram Comment below what your better looks like each day

15.01.2022 Here are some member quotes from our 12rnd family I lost 9.5KG in my first 12rnd Training Camp I go for the love of it and also get to stay in shape... First session tonight...was great! Lots of work to do but looking forward to it Whats your real reason why? Are you wanting to lose weight? Break your fitness plateau ? See how far you can go? We cater to all fitness levels and goals. Come give us a go with our 28 day program - results guaranteed.

15.01.2022 Get the support you need to reach your fitness goals! At 12RND, everytime you come in for your workout, you have the support and guidance of a performance coach who will work with you on your boxing skill-progression, your form and technique, and push you to challenge yourself and break down barriers that have stopped you from reaching your goals in the past See the difference of #12rndfitness... Grab your foundation membership here: https://trstrathpine.gymmasteronline.com/portal/signup

15.01.2022 Our members fight through every round with a smile on their face, theyre working hard but they know that with each round they push further, theyre one step closer to their goals. #WhatAreYouFightingFor

14.01.2022 Want to be apart of the brand new #12rndStrathpine team? It is the last day of Foundation 2 Memberships! Only a handful remaining. Grab yours here: https://trstrathpine.gymmasteronline.com/portal/signup

14.01.2022 We know that for some of you it may have been a while since youve brushed up on your bagwork, and you may need some time to get back into the groove of things with the speedball, padwork or floor-to-ceiling, but thats why your coach is there for you in every workout. We will be with you every step of the way to get back to your peak. Remember, boxing is a lifelong sport, its easy to learn but hard to master. Just because youve had some time away from the club doesnt mean... your body will forget how to move, and no matter where you start with each session youll see improvements. We cant wait to see you in the club! Foundation 2 memberships are almost sold out! Dont miss out on your reduced membership for life! limited spots https://trstrathpine.gymmasteronline.com/portal/signup

14.01.2022 BIG ANNOUNCEMENT We have our first ever centurion member!!! Congratulations Kyle on your 100 visit to the club. Kyle has been with us for 5months and is part of the afternoon crew who comes in straight after work everyday. Well done Kyle

12.01.2022 THE MOST EFFICIENT, CONVENIENT & EFFECTIVE WORKOUT Our 12RND Fitness Workouts are designed to be started at any time, rather than having a class timetable. How it works: 1) Arrive at the club (during opening hours)... 2) Put on your wraps and gloves, and grab your towel 3) Pick a round between 1 - 12 thats has no one, or up to one other person on it 4) When the traffic light turns Green - YOURE ON! The Traffic Light system changes to Amber/Yellow when theres 30 seconds left on a round, then goes Red when its a 30 second rest and time to move to the next round Each round lasts for 3 minutes, so youll be done in under 45 minutes and burn up to 750 calories! Want to try it out yourself? Register Now: https://trstrathpine.gymmasteronline.com/portal/signup

12.01.2022 Ok here we go! Post workout meal! We have found what we want for pre workout meal, but now it is time to see what we should be eating post workout! If you have done a big weight session or cardio session, your macro nutrients should be very similar! Protein!!! For muscle repair and growth is a must! And Carbs carbs carbs carbs! ... If you prefer to eat lower carb, then thats fine, however you must keep your protein high and increase your fat intake if you are reducing your carb intake! Many people shy away from carbs to@try and reduce their body fat percentage. Yes - carbs hold a lot of water weight, but we guarantee that you can have a balanced diet which is not only achievable to your weight loss goals, but also which is maintainable! (I could never give up my sour dough!) Here are some tops post workout meals! 1. Protein oats (oats and a scoop of protein) 2. Delicious sandwich with bread, salad, meat and a source of fat Eg avocado 3. Chicken, rice and vegetables 4. Egg cheese omelette with a slice of toast 5. Tofu stir fry with vegetables and rice 7. A source of meal, potato and salad Post workout shouldnt be complicated! Just create balance on your plate and portion control and you are good to go! We recommend timing your workout just before a main meal such as breakfast, lunch or dinner... because who doesnt want to stuff their faces after a 12rnd workout! Comment below your favourite post workout meal!

12.01.2022 FIGHT FOR IT! You know that feeling when youre training and your mind wants to call it quits, and youre struggling to get past those mental barriers to push further? At 12RND, we know all too well that you have to FIGHT for your goals. Nothing comes easy, but if it did, would it be worth it? In our clubs, youll have a coach guiding you and supporting you from Round 1 to 12. Youll be surrounded by a community of members, who are fighting for the exact same thing. When you...re a 12RNDer, you BECOME a Fighter. The most important thing to remember is, What Are You Fighting For? Join the #12rndStrathpine team now. https://trstrathpine.gymmasteronline.com/portal/signup

11.01.2022 Meet Strathpines three musketeers @hannahrwhite_ @gemmalee14 @tameeka.yung Have you got a workout buddy? ... Having a workout buddy can create so many benefits such as Accountability Motivation Friendly competition Fun Uplifting mood Tag your workout buddy below

11.01.2022 Are you an early morning riser and get your workout done before 8:00am? We have had many of our members asking what should they eat or if they should eat before a workout. The answer is.... Its up to you and what your goals are! If you are doing a weight or high intensity session, we recommend having a quick carb which can digest fast within 30-40 minute of training. Here are a few tips! ... 1. Juice 2. Corn and rice thins with honey 3. A piece of fruit 4. Popcorn 5. One slice of toast with peanut butter! If you are like me, and prefer to train on an empty stomach but really need that energy hit - have your morning coffee and one tea spoon or chocolate power to make a mocha. This provides you enough sugar/carbs and is delicious!!! Stay tuned for top tips in what you should eat post workout!

10.01.2022 No fixed class times Performance coach in every session Suitable for all fitness levels Boxing-inspired workouts Science-based training ... Strength focused Secure your membership today! See more

10.01.2022 Have you got a workout buddy? Having a workout buddy can create so many benefits such as Accountability ... Motivation Friendly competition Fun Uplifting mood Tag your workout buddy below @hannahrwhite_ @gemmalee14 @tameeka.yung

10.01.2022 Centurion alert!! Congratulations Nestor!! It is so good to see you finally make it to 100 visits!

09.01.2022 28 Day Challenge coming to #12rndStrathpine Only $99 FREE 12rnd Boxing Gloves ($59) Meal plan and nutrition guide... Coach in every session Goal setting limited spots See more

09.01.2022 MYZONE CHALLENGE We will be having a challenge in September, person with the most amount of MEPs wins. Prize value is over $100... If you dont have a MYZONE Belt we are having a promotion: $79 instead of $129 = SAVING OF $50 WHAT IS A MYZONE BELT?? MYZONE is an accurate effort tracking system that helps you see exactly how much effort you put into your workouts. MYZONE provides you with the data you need and comes equipped with a unique point system that pushes you to put more effort into your exercise. MEPs is an acronym for MYZONE Effort Points, and its the metric by which everything is measured in the fitness tracking system. MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn! Knowing how to read your personal Live Tile is the first step to seeing your effort rewarded. When looking at your Live Tile, you will see your current MEP count in the bottom right corner. MEPs are a big part of what keeps you motivated to finish out your workout strong.

09.01.2022 NEVER GET BORED! The 12RND experience will keep you on your toes with: No fixed Class Times... Strength-focused, Boxing-Inspired workouts New Workout Everyday Burn 750 calories in just 45 minutes! What are you waiting for? Join the #12rndStrathpine crew now! https://trstrathpine.gymmasteronline.com/portal/signup

08.01.2022 #BecomeA12RNDer Enjoy unlimited training week to week, with the flexibility of No Fixed Class Times, and start seeing results with our science-based Boxing + Strength training, and do it alongside a club full of likeminded, supportive members and coaches wholl have your back through every workout. Foundation 2 Memberships - https://trstrathpine.gymmasteronline.com/portal/signup

05.01.2022 Boxing is at the core of the 12RND workout. When you train with us, you will get one-on-one padwork with an expert coach who will teach you the skills of boxing and help you master your technique with every workout. Boxing in integrated into our training with 4 x boxing bag rounds, plus a speedball and floor-to-ceiling. On each of these rounds, one of our coaches will call out to you for your padwork session to teach you a new combo and get your heart rate up!... The best part is, theres no experience is necessary, you can start at any point and our coaches will guide you, helping you to continually progress over time. Get in touch with us to organise a free trial of our workout so you can try it for yourself.

04.01.2022 Become a 12RNDer with our 28 day challenge pack! Make your Covid-19 comeback with our brand new 12rnd gym at Strathpine! With the 28 day challenge pack you recieve:... Only $99 FREE 12rnd Boxing Gloves ($59) Meal plan and nutrition guide Coach in every session Goal setting Limited 28 day challenge packs available! Dont miss out! Send us a message if you are interested!

04.01.2022 Give us 28 days and well get you into PEAK fighting shape! Obstacles dont have to stop you. If you run into a wall, dont turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan 12RNDers fight for their goals. That means unleashing the fighter within, each day to turn fitness into more than a habit, they make it a way of life. ... #WhatAreYouFightingFor? Grab your pack here: https://trstrathpine.gymmasteronline.com/portal/signup

03.01.2022 REFFERAL PRIZE Refer a friend or family member to go in the draw to WIN this AMAZING gift pack Valued at over $130. Its simply, if the person you refer joins you go in the draw, the more referrals that join, the more chances you have of winning.... Comment their name in here and we can contact them, bring them along to your next training session, or get them to contact us.

02.01.2022 Our community is everything. Our club wouldnt be what it is today without our members. Thank you for your ongoing support #12RNDers!... See you for your next workout! If you want to become apart of this the awesome #12rndStrathpine community sign up here: https://trstrathpine.gymmasteronline.com/portal/signup

02.01.2022 FREE taste testing, samples and advice . This Thursday 3rd September between 4pm-6.30pm we will have the Nutrition Warehouse Strathpine team here . If you have any questions dont hesitate to ask them, come down to the 12RND Strathpine club and bring your friends/family for some CRAZY Offers.

01.01.2022 TGIF! #WhatAreYouFightingFor ? We all want to see results, whether thats a physical transformation, athletic progression or a positive mindset, we all have an idea of what we want to achieve through our training - but why? Dig deeper and think about what truly motivates you, what is it that will motivate you even on those hard days when youre finding every excuse to skip your workout?... Ask yourself - What Are You Fighting For? Foundation 2 Memberships will be gone for good this Sunday! Get yours here: https://trstrathpine.gymmasteronline.com/portal/signup

01.01.2022 28 Day Challenge pack includes: FREE 12rnd Boxing Gloves ($59) Meal plan and nutrition guide Coach in every session Goal setting... Unlimited training for 4 weeks! Only $99 Limited 28 day challenge packs available! Dont miss out! Send us a message if you are interested!