12RND Fitness in The Junction | Gym/Physical fitness centre

12RND Fitness

Locality: The Junction

Phone: +61 401 622 480

Address: Shop 1-3, The Junction Fair, 200 Union St 2291 The Junction, NSW, Australia

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Likes: 1232

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Congratulations Peta! Cross 800 visits off the bucket list Wear your funky socks with pride and keep crushing it every time you walk through our doors

23.01.2022 "NEW RECIPES coming soon! Your next Training Camp features a new range of Breakfast, Lunch, Dinner and Snack recipes.. Packed with nutrients, variety and flavour!... Our new receipes will freshen up your Meal Plan, with seasonal ingredients and quick and easy recipes. As usual, your Meal Plan is designed with the ultimate convenience. Access your daily and weekly plan via our Training Camp App, with shortcuts to recipes each meal, and a weekly shopping list that you can customise to suit the number of people you're cooking for. You can choose to cook each meal fresh for Dinner and cook enough servings for lunch the next day, or meal prep ahead each week. Your Meal Plan will follow our Training Camp nutritional phases, starting with a System Reboot and finishing with the Final Cut!"

21.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

20.01.2022 Are you ready to start feeling good? Come in for a FREE TRIAL TODAY at 12RND The Junction and experience what it is like to be punching through your fitness goals BOXING STRENGTH... 12 3 Min Rounds No Fixed Class Times (Start at ANYTIME That Suits You) Coach Included in Every Workout Get into PEAK Fighting Shape See more

20.01.2022 Our amazing Lambton Club Member Mark and his team at "The Local" have a write up on our business Page 11- https://issuu.com/hunterlocal/docs/local_dec2020_issuu Great Read, Keep it Local :)

19.01.2022 INTRODUCING 25 DAYS OF FITMAS! 25 days, 25 challenges If 25 members complete all 25 challenges, Baxter will do all 25 challenges in 1 workout.... P.S. Sorry but I only just got a whiteboard, so you lot are all going to have to play catch-up

18.01.2022 As we all return to the gym following the Christmas and New Year period, we would ask that all members who have visited any Covid-19 hotspots over the holiday season please Covid test before returning to the gym. For the latest NSW Covid-19 cases a Our highest priority is protecting the health and safety of all of our members and staff. Please contact us with any queries related to this matter. We hope to see everybody making their way back into the gym soon to start a happy and healthy 2021!

17.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps will drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end.

17.01.2022 You need a workout that finds time for you. Life gets busy. Unexpected things come up. And especially at this time of year, it’s hard to find time for yourself. That’s why we offer No Fixed Class Times No class timetable, and you never have to book. Just a workout waiting for you as soon as you arrive,... And a coach in every session to motivate you and provide professional support! PLUS, for a limited time only, our 28 Day Results Pack is now available in January with Flexible Start Dates! That means you can get into PEAK fighting shape in 28 days, AND choose your start date!

15.01.2022 MEMBER SPOTLIGHT Meet Merisha! HOW LONG HAVE YOU BEEN A MEMBER?... 5 months, since September 2020. WHAT IS YOUR BEST MEMORY AT 12RND? Learning to nail the speedbag. WHY SHOULD SOMEONE JOIN 12RND? If I go to a normal gym, I'd just sit on my phone for 45 minutes. But here, it's go go go, die die die. The trainers push you to your limits! @merishadhillon

15.01.2022 We are offering all new members the opportunity to train at 12RND for FREE for the rest of 2020! YES you heard right - the rest of the year will be FREE! There is no better time to join and become a 12RND’er!! We want to give back to the community and help everyone get the jump on 2021 before that old New Year, New Me mentality starts to creep in. We want you to own the rest of the year with us at 12RND The Junction.... All we ask from you is that you purchase a Myzone MZ-1 Heart Rate Belt at $99 - and the rest of the year is FREE. What do you have to lose? It is time to get into PEAK fighting shape and we are here to get you on the right track. Get in touch with us today by and leave 2020 in the dust

10.01.2022 Welcome to POWER Phase - Aim to keep moving continuously in each round to maximise your sets and focus on explosive movements and high tempo. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact.

08.01.2022 Things to do: keep your guard up Things not to do: dropping your guard Unfortunately, former NBA player Nate Robinson found this out the hard way during his first professional boxing fight in the undercard match over the weekend for Tyson vs Jones Jr bout. ... Here at 12RND The Junction we want to show you the right technique to protect yourself from any incoming punches. Keep an eye out for our upcoming boxing workshops and have a chat with the coaches about taking your boxing skills to the next level. If your new to 12RND then get in contact and find out some more about us by clicking on the link below https://12rnd.com.au/club.html?club=TheJunction

08.01.2022 700 VISITS DONE! Well done @karen_taylor! Thanks for all the after work chats and for being the victim of all our Karen jokes Can't wait to see you crush your next milestone!

06.01.2022 Join 12RND The Junction now and receive a FREE STARTER PACK! (valued over $220) Kickstart your training with our STARTER PACK, includes: 10oz Boxing Gloves Free Boxing Hand Wraps... Free Myzone MZ-1 Heart Rate Belt Over $220 value for FREE! Plus, you’ll receive: Unlimited training with one-on-one boxing padwork Coach support in every workout Training integration with your Myzone Belt Flexibility to train anytime with No Fixed Class Times Access to elite programming designed by our sports-scientists Goal sheet and nutrition guide for your first 28 days as a 12RND’er We’ll get you started with your first workout FREE to try us out and see why you should become a 12RND’er. This deal is only available in November with limited spots. Get in touch today so you don't miss out!

04.01.2022 Welcome to POWER WEEK guys! This week we're looking do focus all our good form into being as explosive as possible. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact. Check out the weapon that is @_angus_durie_ killing it on the pads with Chris while Baxter watches on in disbelief ... Come on in and show us what you're made of

04.01.2022 Before and after 12RND A massive congratulations to Angus and Matt (father and son if you couldn't tell) on hitting 400 and 500 visits respectively! These boys are always up for some massive combos and hitting the speedbag so loud we can't hear our own speakers. Time to update your picture yet @_angus_durie_ ?

03.01.2022 ONLY 5 DAYS remaining until our Free 12RND Starter Pack deal ends and you don't want to miss out!! Grab your friend and come into the gym for a free trial What are you waiting for? Register below ... https://12rnd.com.au/starter-pack.html

02.01.2022 Know a friend that would love 12RND Fitness? It's a great time to come in for a workout with the first session on us. Tag your workout buddy in the comments below before they do it first ... And if you love it like we know you will, we a have a free 12RND Starter Pack to get you ready to smash those fitness goals!! Register on the link below for a free workout https://bit.ly/3eo9Mb2

01.01.2022 It’s officially just 3 weeks until we commence our 09 // Training Camp Join our 12RND'ers as we take on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help you smash your goals. If you commit, you will see the results!!... Want to know more about our upcoming Training Camp? Get in touch!

01.01.2022 Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/