12RND Fitness in Wagga Wagga, New South Wales, Australia | Sport & recreation

12RND Fitness

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 458 501 990

Address: 21-25 Forsyth st 2650 Wagga Wagga, NSW, Australia

Website: 12rnd.com.au/club.html?club=WaggaWagga

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Ever wondered if Boxing was for you? One way to find out is to try it! The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our coaches are here to help you progress over time, and adapt the workouts to suit where you're at. Book your Free Workout NOW by registering via the link! ... https://12rnd.com.au/free-trial.html

24.01.2022 Congratulations Alex on 100 workouts! Alex has become a master at long combos and boxing technique, settling for nothing less than perfect We thank you for your support since day one and for bringing us our youngest ambassador, George Bring on the next 100!

23.01.2022 ENTER FOR A CHANCE TO WIN 6 WEEKS FREE TRAINING when you sign up for one of our 28 Day Result Packs. The winner will be drawn from the first 10 people who sign up! This includes: Unlimited training for 28 Days FREE 12RND 10oz Boxing Gloves... Nutrition Guide with 28 Day Meal Plan Progress tracking and accountability Reasons why you’ll love 12RND Fitness: No fixed class times means you don't have to book ahead You'll be done in under 45 minutes, and burn up to 700 calories in our 12 x 3 minute round boxing + strength circuit Coach support in every session There has never been a better time to join 12RND Fitness! Enter for your chance to WIN today by coming to see us in at the club to secure your pack! https://12rnd.com.au/club.html?club=WaggaWagga#

23.01.2022 This week we enter our STRENGTH Phase where the reps drop & the weight increases. . Challenge yourself to lift heavier than usual. Your coaches will be by your side to help you make sure you that you utilise the correct form & technique to avoid injury & enhance your progress

22.01.2022 A bittersweet day today as we say goodbye to Tegan who’s been with us since day one and quickly became a friend to all coaches! We wish you all the best with your new career opportunity (you’ll smash it) and look forward to having you at the gym for 24 rounds when you’re back to visit

22.01.2022 PT sessions and fitness classes can be very expensive added up! At 12RND Fitness we aim to provide our members with unlimited training for the cost of a half hour PT session. Along with unlimited training, there is a personal trainer in EVERY session, no set class times & new challenging workouts every day! Want to come see what 12RND is all about? Register for a FREE workout and unlock our Trial deal by following the link... https://12rnd.com.au/club.html?club=WaggaWagga

22.01.2022 LONG COMBO OF THE WEEK! Keep and eye out at Round 5 to check out our Long Combo of the Week written on the mirror! We can’t wait to build these combos with our members! We already had members smashing it out during this morning’s session!

21.01.2022 COOKIE DOUGH PROTEIN BALLS! These delicious treats are the perfect alternative with their simple, natural ingredient profile! INGREDIENTS 100g oats 2 scoops True WPI90 French Vanilla... 80g natural peanut butter, melted 2 Tbsp pure maple syrup 1 tsp vanilla extract 3 Tbsp milk of choice 30g chocolate chips Pink sea salt flakes Method 1. Blend the oats into a flour-like consistency. In a large bowl, whisk it together with the protein powder 2. Stir in the peanut butter, maple syrup, vanilla extract and milk until a cookie dough consistency is formed (add a dash more milk if too dry) 3. Mix in the choc chips and sea salt flakes 4. Roll the mixture into even-sized balls and place in the fridge to set for at least an hour 5. Transfer into an airtight container and store in the fridge #proteinballs #cookiedough #TrueProtein #12RND #12rndwaggawagga See more

20.01.2022 Become a 12RND'er with our 28 Day Results Pack for $110 and receive: 28 Days of Unlimited Training Free 10oz Boxing Gloves Nutrition guide and meal plan NEW workout everyday... No Fixed Class Times Coach support in every session NO lock in contracts Follow the link in our bio to register https://12rnd.com.au/28-day-results.html #12RND #Boxing #Boxingtraining #28days #28daysresults #Fitnesslife ##Fitnessmotivation #HIIT #hiitworkout #fitness #exercise #workout #Gym #12RNDFitness

19.01.2022 Congratulations to Duncan AKA duncshow on 100 workouts! It’s a lot of fun having you at the gym we love the banta you bring! We are proud to say you’ve officially beaten Brett to 100 workouts now to beat him on the ski erg.. Thanks for being another awesome member of the 12RND community!

19.01.2022 If you've ever struggled to find a time that works in your schedule for your training, whether it's around work, your partner or your kids, our No Fixed Class Times training will help you find time for you. Because we have no class timetables, you won't have to book, and even if you get stuck in traffic and arrive 5 minutes later than expected, just get gloved up and jump into an available round to start your workout. You'll be done in under 45 minutes, and burn up to 700 cal...ories in our 12 x 3 minute round boxing + strength circuit. To get you started, you can try out 12RND with a Free Trial, see if you like it, and our coaches will be there to help you through the process. Once you become a 12RND'er, you'll wonder why you didn't do it sooner. Want to know more about our memberships? Get in touch!

18.01.2022 WK03 // TRAINING CAMP This week we begin STRENGTH Phase TRAINING // Strength... As we transition into the next phase of our training, your focus will be to increase the weights used throughout your workout, in order to build lean muscle. Your reps with drop to allow you to focus on form and technique for optimal movement, and enhance your output. NUTRITION // Strong + Lean To promote your development of lean muscle mass and fat loss, ensure you consume sufficient protein each day. This will also provide you with the energy you need to continue training at a higher intensity. MINDSET // Recharge The end of this week marks our halfway point. Take this time to find something that you enjoy and allows you to relax in order to avoid burnout and maintain motivation until the end

18.01.2022 WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm Ups and Cool Downs / Stretching to maintain balance in your progress

17.01.2022 Join us for a LIVE Boxing Masterclass, with our co-founder + 4 time world champion boxer, Danny Green (@dannygreen.boxer) via the 12RND Fitness (@12rndfitness) Facebook Page next Tuesday at 6pm AEST. . Danny will take us through a 45 minute boxing + strength no equipment workout, providing us with tips & tricks throughout, giving us that extra boost throughout our Training Camp to smash our goals! . Mark your calendars, and make sure you Like + Follow the 12RND Fitness Facebook Page!

17.01.2022 In March 2020, 12RND clubs throughout Australia were forced to close due to the Covid-19 pandemic. We kept our members active with the help of our adapted Training Camp At Home, a 4 week challenge where coaches worked with their members via live-streamed workouts, app workouts, Myzone challenges, goal-setting, Q&A’s and ongoing motivation and support. Our female 06 // Training Camp winner, Trish, a member of @12rndcoolum, asked if she could give back her $500 cash prize and d...o something special for her club. Trish felt compelled to give back saying: I’ve lost so much weight that I could go and spend that money on new clothes but I wouldn’t have been able to do this without my coaches and their support throughout isolation. I know what they’ve been through having to close their doors and I just want to be able to support them back. Together with @2xu, we organised to do a videoshoot at 12RND Coolum and gift Trish a $560 collection of 2XU performance wear in her new dress size, after losing 8kg since February. Trish also asked to do the video with her fellow 12RND’er, Naomi (Nomes), who was also the female International winner of the 04 // Training Camp in 2019. This video is dedicated to these two amazing women, Trish and Naomi, their coaches, Conrad, Miranda, Kieren and Meg, and the entire 12RND Coolum community.

17.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final trtaining phase TRAINING // Power... It's time to combine strength and speed to create higher outtputs.Aim to move continuously tthroughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

15.01.2022 The International Winners of our 07 // Training Camp will receive: A True Protein Prize Pack - valued at $355 A Flight Centre Voucher - valued at $1,500... Each camp, we select a Male and Female winner based on their body composition changes, training benchmark improvements and overall transformation. Will you be our next International Winner?

15.01.2022 We’ve teamed up with Wellways Wagga to support World Suicide Prevention day on the 10th of September! Suicide affects many Australians with around 3046 people taking their lives each year, leaving many loved ones and communities affected by these losses. The good news is by working together as a community we can make a difference! ... TOMORROW SEPTEMBER 10th you can show your support by wearing your brightest socks to your workout to help raise awareness for suicide prevention. #WeFightAsOne #Sockittosuicide2020

12.01.2022 Congratulations to Adam who completed his 100th workout today! We owe Adam a massive thank you for his ongoing support not only as a member but also assisting us in installing our beloved coaching screens, and for his continued assistance in all things tech related at 12RND! We love the energy you bring each morning to your workout and the fact that you workout with your daughters! This helps create the awesome community vibe at gym

09.01.2022 Big shout out to our newest Centurion Will! We often see Will train TWICE A DAY, sometimes coming straight off a night shift! he gives each workout 100% and is a machine when it comes to boxing! We LOVE training you Will! Thanks for being a committed member of our 12RND Team! #12rnd #12rndwaggawagga #boxing #hiit #centurion

09.01.2022 This week's Training Camp nutrition phase is STRONG + LEAN. Your Meal Plan is designed to provide you with a balanced diet that fulfils all of your macro and micronutrient needs, to support your training and also support your goals. Your expert Nutritionist, Miranda, recommends you to focus on protein intake this week, to support the high-energy demands of the STRENGTH phase. After your workout, it is important to eat an adequate meal consisting of protein and carbohydrates t...o help repair damaged muscle tissues, ready for your next session. To discover more of Miranda’s nutrition tips, check out our blog post: https://12rnd.com.au/blog/what-do-i-eat-after-my-workout/"

08.01.2022 Congratulations to Dylan on 100 workouts! Dylan always trains at 100% even if he’s feeling a little dusty he’s a machine when it comes to boxing, and we love that you’re always keen to push you’re limits! Dylan is another member who has supported us since day one alongside Ash his fiancé! Thanks for being a part of our team! Bring on the next 100 and a wedding in between

06.01.2022 Amy has hit 100 workouts!!! This is a HUGE achievement as she only became a member February this year while also being unable to visit the gym for 3 months during Covid-19! This shows the insane commitment she has to her health and fitness, achieving amazing results in our first 6 Week Training Camp and is on track for more success again in our current challenge! Amy works HARD when it comes to her goals and the things she loves! She’s yet another example of the strong and committed members we have at 12RND

05.01.2022 100 visits on her birthday week! Congratulations Meg! We can’t slow Meg down joining us for a workout most days, becoming one of our most consistent members AND winning our recent Myzone challenge for topping the leaderboard! Meg was another immensely supportive member during the COVID-19 closure and is always seen around the gym cheering on others. Thanks for creating an awesome team vibe when you’re at the gym and for being a pleasure to train! Looking forward to your achievements during the next 100 workouts

04.01.2022 A MASSIVE thank you to Adam Dunn from Advanced Communications Riverina who did an unreal job at installing our screens last Friday! Safe to say Adam, staff and all other members are enjoying our new upgrade!

02.01.2022 In Base Phase, you'll be working your entire body and targeting multiple muscle groups with high reps and longer durations to build your base fitness as we progress through our 6 week Training Camp. Keep the intensity up and aim for that red zone in your Boxing rounds. Keep your hands up, move your feet and don't stop till you see that red light!

02.01.2022 WK04 // TRAINING CAMP Your Strength Phase continues TRAINING // Strength... Challenge yourself to lift heavier when selecting your weights at each round, whilst emphasising control in tempo, form and technique NUTRITION // Energy Replenish Learn how to implement a post-workout plan with recovery nutrition, using complex carbohydrates to replenish energy stores, and protein to assist muscle recovery. MINDSET // Recharge Aim to get at least 7 hours sleep every night to give your body the opportunity to work on it's composition and repair your muscles overnight.

02.01.2022 We're nearing to a close on WK01 - Base + Benchmark week! Check out one of our coaches, Devin, demonstrating the Power Benchmark on the Ski Erg.