12RND Fitness in Werribee, Victoria | Gym/Physical fitness centre

12RND Fitness

Locality: Werribee, Victoria

Phone: +61 431 344 162

Address: 19 Comben Drive 3030 Werribee, VIC, Australia

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Likes: 1520

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Welcome to Power Phase 12RNDers . Week 5 of Training Camp. #powerphase #speed #strength #Nutrition #energy #strengthtraining #TrainingCamp #TrainLikeAFighter #WhatAreYouFightingFor #FightForIt #12RNDFitness #Gym

20.01.2022 Great to see our 12RNDers continuing to challenge themselves as we near the end of Strength Phase . #strengttraining #challengeyourself #Fitnesslife #Gym #PersonalTrainer #fitnessgoals #results #HIIT #Fitnessmotivation #Challenge #weighttraining

20.01.2022 Welcome to POWER Phase - Aim to keep moving continuously in each round to maximise your sets and focus on explosive movements and high tempo. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact. Who’s keen to power though this week, 12RND’ers?... #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #PowerPhase #TrainingCycle

17.01.2022 Starts Monday 1st February #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #MealPlan #Mindset

15.01.2022 It's time to make a COMEBACK! You could be one of the first to secure a 12RND Membership at an exclusive rate, with tonnes of extra FREE gifts included. Register your interest today to get exclusive access as soon as we launch our one-time-only offer!... Haven't tried 12RND before? It's the workout you've been waiting for. 12RND Fitness is the fastest growing boxing + strength concept in the world! Train like a fighter with boxing-Inspired workouts Workout on your time with no fixed class times Get the support you need with a 12RND coach in every session Suitable for all fitness and skill levels Programs designed by sports-scientists Register your interest for access to our exclusive membership offer, strictly limited, launching soon! Want to learn more? Follow the link to register for a FREE trial & we'll be in contact. https://www.12rnd.com.au/workout-pass.html?club=Werribee

11.01.2022 We're looking for part time & full time qualified trainers to join our team. Boxing experience essential. If you're passionate about fitness, enjoy helping people & love working in a fun environment, we want you! #personaltrainers #PersonalTrainer #opportunity #Fitnesslife #workout #Gym #Gymlife #CoachInYourCorner #coach #CoachSupport #Boxing #trainers

11.01.2022 Need some end of week motivation? Check out the Male winner of our 05// Training Camp, Jeremy Jeremy joined the Training Camp wanting to improve his physical and mental health. Not only did he smash the challenge but his hard work paid off. ... In just 6 weeks, Jeremy lost 129kg and dropped 114% body fat. He also smashed his benchmarks, demonstrating massive improvements in his athletic performance. This could be you! Mark Your Calendars, our 09 // Training Camp starts on February 1st! #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #MealPlan #Mindset

10.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination. #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

09.01.2022 Looking for an easy, healthy meal that's full of protein, antioxidants and is packed with four servings of veggies? Our expert nutritionist, Miranda, shares the recipe for One Pan Braised Chicken and Vegetables. This is just one of the many nutritious meals that is featured on our Training Camp’s meal plan. Head to the Training Camp app to get the full recipe. The 09 // Training Camp starts Monday 1st February - Get in touch to find out more!... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan

03.01.2022 As you enter the final weeks of 09 // Training Camp, it's important to remember, What Are You Fighting For? Think back to the goals you set for yourself at the beginning of week one, and how far you’ve developed and strengthened, both mentally and physically. With these goals in mind, place your energy, time and focus into the three key areas of Training Camp; Training, Nutrition and Mindset for a final push during these last few weeks. Remember to keep using the Scorecard,... What Are You Fighting For entry, Benchmarks and Journal on the Training Camp App to keep track of your goals and progress. #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Training #Nutrition #Mindset #WhatAreYouFightingFor

03.01.2022 Join us for our yoga & flexibility workshop this Saturday 16th Jan at 9:15am. Normal workouts 7am to 9am. Everyone welcome. Free for all 12RND Werribee members. Contact us for details. ... #yoga #flexibility #workshop #Fitnesslife #trainyourbody #moves #yogaworkshop #mobilty #CoachInYourCorner #PersonalTrainer

02.01.2022 Get 4 weeks of unlimited training, plus a FREE pair of 12RND Boxing Gloves AND a Nutrition Guide & Meal Plan & get 50% off! For just $129, you’ll receive: Unlimited training for 28 days A pair of Free 12RND Boxing Gloves Free Nutrition Guide with Meal Plan... Cancel anytime, obligation free. That’s more than $255 value for half the price to just try us out. Limited offer. Follow the link in our bio to register or DM us for more info. #28days #28daysresults #fitnessgoals #results #HIIT #learnnewskills #challengyourself #Fitnesslife #Fitnesslife #Fitnessmotivation #Gym #fitness

01.01.2022 A challenging yoga & flexibility workshop with #coach Meeks this morning. Great session thanks Meeks . #yoga #flexibility #yogaworkshop #learnnewskills #challengyourself #stretch #knowyourbody #fitness #Gym #Motivation #Fitnesslife